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PODCAST

Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40

It’s 3 a.m., and you’re staring at the ceiling, thinking, “How did I end up feeling so stuck?” You’re not alone, and you don’t have to stay there. Welcome to the Pursue Your Spark show, where midlife women reclaim strength, energy, and confidence with no fluff, no fads, and no shame. Hosted by Midlife Fitness Expert, Mindset Coach, and author of Pursue Your Spark, Heike Yates, this show is your go-to for midlife health & confidence, menopause support, and empty nest confidence with real tools that

education self-improvement

All Episodes

41:59

226. Shifting from Wanting Change to Making It...

Pursue Your Spark - Midlife Health & Fitness,... ·

2024/12/12

Ever feel like you’re caught in that cycle of wanting to make a change, but somehow, it never quite sticks? Maybe you’re searching for that spark—that extra push to finally put yourself first and see actual results. But what if it’s not about wanting at all but actually committing? Today, we’re diving into this big shift with Allan Misner, a fitness and nutrition coach for people over 40 who has been right where you are. He knows what it takes to turn the desire for change into real, lasting

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22:06

225. Building Strength Without Self-Judgement in Midlife

Pursue Your Spark - Midlife Health & Fitness,... ·

2024/11/28

Ever feel like you’re showing up and putting in the work, but somehow, it doesn’t seem to add up? Building Strength Without Self-Judgment in Midlife can be tricky, especially when you’ve set a strength goal—like lifting heavier, trying a new move, or just feeling stronger every day—but it feels like no matter what you do, it’s never quite enough. Sound familiar? In today’s episode, we’re diving into that feeling we know too well: the self-judgment that sneaks in and makes us feel like we

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39:22

224. Build Your Caregiving Dream Team/ft. Lynn Smargis

Pursue Your Spark - Midlife Health & Fitness,... ·

2024/11/14

Are you feeling the weight of caring for aging parents while juggling everything else on your plate? You’re definitely not alone. So many of us are in this boat, wondering if we’re doing enough or if it’s time to get extra support. That’s why I’m sitting down today with Senior Care Advisor for Pacific Northwest Seniorcare, Lynn Smargis, to find out how to build your caregiving dream team. Lynn, who’s encountered the Gen X “sandwich generation” challenge firsthand, shares practical advice on

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33:35

223. Why You Need To Change Your Workout After 40

Pursue Your Spark - Midlife Health & Fitness,... ·

2024/10/31

Ever struggle with something as simple as putting on socks or lifting a bag of groceries and think, "Is this what getting older feels like?" You're not alone. We tackle these common frustrations head-on in Podcast Episode 223: Why You Need to Change Your Workout After 40. Picture this: you're battling your socks every morning, hopping around on one foot, maybe even taking a tumble. It could be a more graceful way to start your day. But what if I told you there's a type of exercise that can make

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37:10

222. Stop Settling for 'Fine'—Fight Cancer Now/ft....

Pursue Your Spark - Midlife Health & Fitness,... ·

2024/10/16

Cancer doesn't wait, nor should you. Whether you're facing cancer yourself or supporting someone who is, this episode with Deb Krier will give you the tools and mindset to take action today. Don’t settle—fight back now. October is Breast Cancer Awareness Month, and today's episode, 'Stop Settling for 'Fine'—Fight Cancer Now,' is a must-listen. Deb Krier is an entrepreneur, cancer advocate, and the visionary behind tryingnottodie.LIVE. Diagnosed with Stage 4 triple-positive breast cancer in 2015

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32:39

221. Transform Your Relationship with Alcohol Now

Pursue Your Spark - Midlife Health & Fitness,... ·

2024/10/03

Are you curious about how to rethink your relationship with alcohol, especially as we head into fall and the holiday season? It’s that time of year when we reflect on our habits, and for many of us, that includes those casual evening drinks that might have crept into our routine over the summer. We'll In Episode #221 – Transform Your Relationship with Alcohol Now, I dive into how to create a healthy, mindful relationship with alcohol that works for you, without the pressure to go all-in or

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46:06

220. What Your Midlife Insomnia Is Trying to Tell...

Pursue Your Spark - Midlife Health & Fitness,... ·

2024/09/19

Struggling with insomnia in midlife? It might be trying to tell you something important. In “What Your Midlife Insomnia Is Trying to Tell You,” we explore how sleep patterns change as we age and the unexpected reasons behind restless nights. Our expert guest, Martha Lewis, founder of The Sleep Detective, shares how mastering your sleep routine can be life-changing. Her journey started with her son Parker's sleep troubles, leading her to help others find their way to restful nights. Tune in to

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37:15

219. Flip-Flops to Focus: Reclaim Your Fall Routine...

Pursue Your Spark - Midlife Health & Fitness,... ·

2024/09/05

Can you believe summer is over already? If you’re struggling to shift gears, I've got the perfect tip to help you find your footing this fall. From flip-flops to focus, it’s time to reclaim your fall routine! Trust me, you won’t want to miss this! After a busy summer, taking a moment to reclaim our personal space and time is essential. It helps us prioritize our mental well-being and boost productivity. Today, I’m sharing how to find clarity after summer with a powerful yet simple practice that

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40:57

Organize And Simplify Your Midlife/ft. Janet M....

Pursue Your Spark - Midlife Health & Fitness,... ·

2024/07/25

Ready to declutter your midlife? Join us as we chat with Janet M. Taylor, the "Clutter Free Queen," who has been transforming lives since 1994. Discover practical strategies and emotional insights to simplify and organize your daily life. This episode, "Organize and Simplify Your Midlife," is packed with expert tips to bring harmony and peace to your home and mind Janet M. Taylor, who pioneered her path with Totally Organized, LLC in 1994, brings more than just her title, she brings a lifetime

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37:40

Lessons From The Blue Zones #217

Pursue Your Spark - Midlife Health & Fitness,... ·

2024/07/11

Ever wonder what the secret to a long, healthy life is? In this episode, "Lessons from the Blue Zones," we're exploring the fascinating lifestyles of the world’s healthiest and longest-living people. These are places where folks live well into their 90s and beyond, staying vibrant and happy. One of the biggest takeaways is their primarily plant-based diet. They fill their plates with a variety of fruits, vegetables, whole grains, and legumes. They follow a principle that means eating until

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52:05

How Black Women Advocate for Better Healthcare #216

Pursue Your Spark - Midlife Health & Fitness,... ·

2024/06/27

Healthcare advocacy for Black women took center stage as Elaine Curry and Brenda Barbour, the Body Wealth Sisters, joined us. Their expertise and personal journeys shed light on the critical path of navigating the healthcare system as a Black or African American woman. "How Black Women Advocate for Better Healthcare" wasn't merely an episode title—it transformed into a manifesto, resonating with Elaine and Brenda's dedication to tearing down systemic barriers and equipping our listeners with the

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50:18

5 Transformative Habits for Midlife Mastery #215

Pursue Your Spark - Midlife Health & Fitness,... ·

2024/06/13

Are you ready to turn midlife from a challenge into your greatest opportunity? Today on '5 Transformative Habits for Midlife Mastery,' we’re shedding old labels and forging new paths! Let’s explore how the simple choices we make every day can lead to profound transformations in the prime of our lives. Habits often boxed into 'good' or 'bad' categories are about alignment. How well do your daily routines mesh with your life goals and values? We explore this question deeply, shedding light on

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55:56

Radiant Skin Secrets After 40 Revealed/ft. Dr. Jen...

Pursue Your Spark - Midlife Health & Fitness,... ·

2024/05/30

In 'Radiant Skin Secrets Revealed After 40,' we explore the captivating intersection of health and beauty with Dr. Jen Haley, renowned host of the Radiance Revealed podcast. From her prestigious education at Cornell University to her service as a Navy Officer, Dr. Haley offers a unique and insightful perspective on dermatology, nutrition, and holistic health. Dr. Haley's approach to patient care is deeply rooted in compassion. She emphasizes the significant relationship between our inner health

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34:40

Redefining Bone Health In Midlife #213

Pursue Your Spark - Midlife Health & Fitness,... ·

2024/05/16

Welcome to your action plan to combat osteoporosis, which you can manage with the right strategies. This episode shifts our focus from shock and worry to empowerment through proactive prevention. We discuss the importance of early screening, especially for those at increased risk due to factors like early menopause or a family history of osteoporosis. It's crucial to start these screenings as early as age 65 or even earlier for those at higher risk. Redefining Bone Health In Midlife transforms

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53:07

How To Keep The Weight Off For Good In Midlife/ft....

Pursue Your Spark - Midlife Health & Fitness,... ·

2024/05/02

We will explore a topic that many find challenging and crucial: maintaining weight loss in midlife and beyond. I enjoyed chatting with Jill McCauslin and Chris Brown, the inspirational founders of Becoming Elli, a community where women over 50 come together to celebrate and support each other in becoming fit, strong, and vibrant. Jill and Chris shared their transformations, revealing how hitting their fifties was not an end but a beautiful beginning to discovering the joys of running, lifting

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35:41

Midlife Mindset Shifts To Strength and Flexibility #211

Pursue Your Spark - Midlife Health & Fitness,... ·

2024/04/18

Today, we're diving into how changing your mindset can literally change your life, especially during midlife. It's not just about getting stronger or more flexible; it's about how your thoughts shape your journey. Our bodies and minds are evolving in midlife, and it's prime time to align our mental wellness with our physical health. We're talking practical strategies for those ready to shift a powerful mindset. 'Midlife Mindset Shifts to Strength and Flexibility' is your go-to for insights

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45:23

Break Midlife Barriers As A Gateway To Self-Love/ft....

Pursue Your Spark - Midlife Health & Fitness,... ·

2024/04/04

We're getting up close with Deb Blum, the inspiring soul behind The Whole Soul Way. She's not just the brains of this operation; she's a certified life, parent, and health coach with a Business Administration/IT background from the University of Connecticut. Deb recently started a new chapter, moving to Arizona with her husband of 20 years. Join us in this week's episode, "Break Midlife Barriers As A Gateway To Self-Love." Deb's mission? To help women in midlife shed societal expectations and

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53:12

3 Ways To Breaking The 'All-or-Nothing' Cycle #209

Pursue Your Spark - Midlife Health & Fitness,... ·

2024/03/21

We're diving deep into the concept of reframing health goals, directly addressing the 'All-or-Nothing' cycle that can hinder our progress. This episode is an invitation to those seeking to break free from this restrictive mindset, offering a fresh, flexible, and joy-driven approach to health and fitness. It's designed for anyone whose fitness journey has been disrupted by life's unpredictable nature, showing that it's possible to adapt and thrive amidst these challenges. Our main focus is on the

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51:34

Declutter Your Midlife And Make Room For Joy/ft....

Pursue Your Spark - Midlife Health & Fitness,... ·

2024/03/07

We're opening the doors to a world where joy isn't just a feeling but a space we live in. We're talking decluttering with the queen of clean, Tracy McCubbin. Imagine your home, but with breathing room, where every nook cradles peace instead of piled-up papers. That's where Tracy takes us, transforming cluttered caves into serene sanctuaries. So, let's declutter your midlife and make room for you! Tracy's not just any tidying guru; she's a story of transformation. Growing up amidst clutter, she

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32:27

#207 - 6 Ways To Redefine Courage In Midlife

Pursue Your Spark - Midlife Health & Fitness,... ·

2024/02/22

Courage in midlife isn't about grand, sweeping gestures. Instead, it can be found in the everyday acts of bravery that lead to significant changes in life. In today's episode, '6 Ways To Redefine Courage In Midlife,' we dive into offering insights and practical tips for women in this vibrant life stage. We debunk common misconceptions about courage. It isn't about quick fixes or dramatic overhauls but involves steady, sustainable shifts in lifestyle habits. Embracing expert advice and

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257 results

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