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PODCAST

Cascade Hiker Podcast - Backpacking and Hiking

Rudy Giecek Hiker Backpacker Radio Host

Interviews make the show feel like a radio channel dedicated to hikes and backpacks. So, put on your boots, pack a tent and sleeping bag and listen in! Have a guest idea or question- rudy@cascadehikerpodcast.com

sports & recreation outdoor

All Episodes

1:11:06

164 Tough Girl Podcast with Sarah Williams

Cascade Hiker Podcast - Backpacking and Hiking ·

2019/08/07

Sarah Williams is a female role model, podcaster, youtuber, and has a list of personal accolades.Listen in as we talk about many of her guests and accomplishments. She will inspire you!Instagram- https://www.instagram.com/toughgirlchallenges/Facebook- https://www.facebook.com/ToughGirlChallenges/Youtube- https://www.youtube.com/c/SarahWilliamsToughGirlChallengesPatreon- https://www.patreon.com/ToughGirlPodcastwebsite- https://www.toughgirlchallenges.comJoin Me at Patreon -

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41:58

163 Steven "Twinkle" Shattuck

Cascade Hiker Podcast - Backpacking and Hiking ·

2019/07/10

Join the Facebook Group! https://www.facebook.com/groups/cascadehikerpodcast/Steven’s mom purchased a John Muir Trail guidebook for herself and Twinkle used it to hike the John Muir Trail as his first thru hike! She isn’t in good enough health to hike the trail and he says she live vicariously though his hiking.Twinkle’s Instagram is full of amazing photos. Being out there is the secret to great photos!His list of trails are the John Muir Trail, Long Trail, Colorado Trail, Pacific Crest Trail,

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45:59

162 Justin Sprecher Plans to Hike the Pacific...

Cascade Hiker Podcast - Backpacking and Hiking ·

2019/07/03

Join the Facebook Group! https://www.facebook.com/groups/cascadehikerpodcast/Justin Sprecher first heard about the Pacific Northwest Trail while reading Razor Clams and Grizzly Bears by Chris Townsend. We also talk about the movie A Sense of Direction by Alex Maier; Free to watch on youtube!We chat about some of the sections of trail Justin is excited about, the low snow and fire issues this year, and all the trail work in the Pasayten Wilderness the PNT is doing g this summer.Also, Justin’s wife

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22:22

161 I'm Back!

Cascade Hiker Podcast - Backpacking and Hiking ·

2019/06/27

Excited today because I recorded three new podcasts… All in one day! It was a blast and my needed hiatus was well served.The episode finishes with the Whiskey Fever song When the Sun Falls Down.Join Me at Patreon - https://www.patreon.com/bePatron?u=5262583Here is the link to my Whiskey Fever!! playlist on Spotify- https://open.spotify.com/playlist/1rC18WSLflzgcPTaIQaoqo?si=2iy3Z82BRLWZBpX8TaM8qwCheck out Whiskey Fever: https://www.reverbnation.com/whiskeyfever The song used in the intro is 'Tall

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40:52

160 Alpine Lakes Wilderness Book - Hiking with my...

Cascade Hiker Podcast - Backpacking and Hiking ·

2019/06/04

Nathan Barnes is on to talk about Alpine Lakes Wilderness guidebook he co-authored with his brother. Covering all the trails within Alpine Lakes Wilderness, which stretches trailheads from I-90 to Stevens Pass and across Blewit Pass.One of the different aspects these two authors bring, is the history of hikes and the locations they traverse or pass.I love the story author Nathan Barnes tells about Forest Service employee, Hal Sylvester, and his passion for areas like the Lady Lakes Loop.We also

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35:39

159 Ticks and Lyme Solution with Dr Darin Engels

Cascade Hiker Podcast - Backpacking and Hiking ·

2019/05/14

We talk all about ticks! Why do they bite? How to remove them? How long do they feed?Dr Ingels confirms the bullseye rash appears around a tick bite only if the person contracted Lyme Disease.Also, I ask Dr Ingels about Lyme disease and how it may affect you. He tells various symptoms of Lyme Disease as well as it’s history. What type of ticks carry Lyme? How long does a tick have to bite you in order to contract Lyme?From website-Developed by a leading naturopathic physician, Dr. Ingels has

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27:51

158 Birds of the West with Molly Hashimotto

Cascade Hiker Podcast - Backpacking and Hiking ·

2019/05/07

Molly Hashimotto just released her new art book, Birds of the West. Her different styles are throughout the book and show off her passion to try new media of art.She describes the difference between her etchings and her block print. Using block print with different colors brings out some amazing art.Sometimes she draws from life, but often Molly will use one of her three cameras to get some ideas. Even with pictures she tends to draw out or sketch before painting.One of my favorite parts of this

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18:45

157 Fearless Sarah Starting the Continental Divide Trail

Cascade Hiker Podcast - Backpacking and Hiking ·

2019/04/30

Sarah is off to start the finish of her Triple Crown! I was able to chat with her the night before she started. Needless to say, she was excited.She and her two friends are now hiking north, a few tough ladies teaming up the desert sections.I also talked a bit about my life right now and a busy summer to come.Facebook- https://www.facebook.com/fearlesssarahd/Instagram- https://www.instagram.com/fearlesssarah/Squeaks on Instagram- https://www.instagram.com/nomadder_what_/

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31:31

156 WA Commissioner of Public Lands Hilary Franz

Cascade Hiker Podcast - Backpacking and Hiking ·

2019/04/25

Commissioner of Public Lands Hilary Franz is on to talk about just that; Public Lands!We start out talking about the 20 year forest health plan- https://www.dnr.wa.gov/ForestHealthPlanThe Commissioner was excited to discuss Trailhead Direct- https://trailheaddirect.orgI asked about the Bellingham to Baker proposal- https://washingtondnr.wordpress.com/recreation-and-rural-communities/In bringing economy to rural communities she talks about her Rural Economical Development Initiative-

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38:41

155 Slappin' Miles with Greyhound Hikes

Cascade Hiker Podcast - Backpacking and Hiking ·

2019/04/16

A fun chat with Greyhound Hikes! We talk about his 2018 Pacific Crest Trail thru hike and his near finish of the Arizona Trail this year.His plan to hike the Pacific Northwest Trail this summer is partly in jeopardy because of his injuries on the Arizona Trail.He explains his newest tattoo which says slapping’ the cat.Also, Greyhound will be working at Kennedy Meadows this Spring, so look him up if you are hiking the PCT this year.Instagram- https://www.instagram.com/greyhound_hikes/Article-

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35:34

154 Grizzly Hikes

Cascade Hiker Podcast - Backpacking and Hiking ·

2019/04/09

Michael Ivey is known as Grizzly on the trail. He and his girlfreind will be hiking the Pacific Crest Trail this year and have a goal of roughly 120 days so they can move on to the Colorado Trail afterward.We talk about past trails, high snow years and how to hike with a significant other on a long distant trail.I mentioned my back issues and this blog post I wrote- http://cascadehikerpodcast.com/like-to-hike/back-pain-solvedGrizzly is a brand ambasador for a few different companies

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40:09

153 Mountain Man Massage - Impala

Cascade Hiker Podcast - Backpacking and Hiking ·

2019/03/25

From the UK, Kyle LIntern “Impala” funds his long distance hikes by offering massage. This year his plans are to thru hike the CDT and complete his Triple Crown.We trade stories, starting with some questions from listeners on the Cascade Hiker Podcast Facebook Group. His good friend Meander has been a guest before and so I started with a question from him!My Facebook Group- https://www.facebook.com/groups/cascadehikerpodcast/Find Impala:Youtube-

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45:33

152 Dirtbag's Guide to Life by Tim Mathis from Boldly...

Cascade Hiker Podcast - Backpacking and Hiking ·

2019/03/20

While a life of adventure has traditionally been reserved for the rich and the sponsored, to the dirtbag, it's a birthright for the masses. Partly a celebration of an underappreciated subculture of hiker trash, ski bums, and vagabonds, and partly a "how to" guide for adventure on the cheap, The Dirtbag's Guide to Life is the first solid attempt to define an outdoor movement that has taken root in backpacker hostels, long trails, and climbing crags around the world.Distilling personal wisdom and

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33:34

151 Katie Gerber Talks Hiking Nutrition

Cascade Hiker Podcast - Backpacking and Hiking ·

2019/03/11

Katie Gerber has her nutrition certification and is excited to talk about living a healthy lifestyle on trail. She runs an online coaching practice, servicing people all over the world - http://katiegerber.comCheck out her new online course Adventure Ready, which takes students from a slough to a confidence for optimal health like a thru hike or really anyone who just wants to feel better.By the end of this self-paced online course, you will have…*enhanced energy*improved endurance*confidence,

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20:58

150 FKT Goals on the PCT - Chris "Wilderness" Pratt

Cascade Hiker Podcast - Backpacking and Hiking ·

2019/03/04

Wilderness Pratt is attempting a solo unsupported FKT on the Pacific Crest Trail this summer. We talk about Heather “Anish” Anderson, who currently holds the record of 60 days and was on episode 148.We chat about Pratt’s workouts as he is prepping for this adventure. His experience and mindset.Follow his adventures:Youtube- https://www.youtube.com/channel/UCDLGQ92G-BcoX-DlrA6gK4wInstagram- https://www.instagram.com/wilderness.pratt/Waymark Gear CompanyHeavy duty ultralight

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52:50

149 By Land Podcast - Emory Wanger

Cascade Hiker Podcast - Backpacking and Hiking ·

2019/02/26

Emory Wanger is the host of The By Land Podcast. I found his podcast from an article in the Washington Trails Magazine - https://www.wta.org/news/magazine/features/outdoor-podcasts-to-inspireEmory grew up day hiking with his dad, who ran a kids camp and he was therefor always outside. One of there horse rides as a youth, he crossed paths with some folks who were thru hiking the Pacific Crest Trail. He has since hiked the entire trail.After he exited his career in the military, he dedicated some time

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26:37

148 Thirst - Heather "Anish" Anderson

Cascade Hiker Podcast - Backpacking and Hiking ·

2019/02/18

Heather holds the overall self-supported Fastest Known Time (FKTs) on the Pacific Crest Trail (2013) hiking it in 60 days, 17 hours, 12 minutes, breaking the previous men’s record by four days and becoming the first woman to hold the overall record.Her book Thirst, is all about this feat! We talk about some of the events she wrote, leaving much to be read by you.She also holds the women’s self-supported FKTs on the Appalachian Trail (2015) with a time of 54 days, 7 hours, 48 minutes and the Arizona

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54:34

147 Elaine "Brazil Nut" Bissonho - Double Triple Crowner

Cascade Hiker Podcast - Backpacking and Hiking ·

2019/02/11

Elaine Bissonho is known as Brazil nut on the trail. She grew up in Brazil and currently lives in Bend, Oregon. She became the third female to earn her double triple crown from ALDHA West this past Fall at the Gathering, putting her in the ranks with Anish and Yogi.We talk about her 2018 hike on the PCT when she hiked from Mexico to Canada in 66 days. She pushed herself, knowing that Anish had done it in 60 days. Brazil Nut took three showers on this thru hike and a bunch of cold plunges in various

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34:20

146 Candice Burt - Humans of Ultrarunning

Cascade Hiker Podcast - Backpacking and Hiking ·

2019/02/04

Candice Burt wears many hats in the world of Ultrarunning. She is a runner herself, she directs and holds multiple races every year and now she has started a podcast called Humans of Ultrarunning.We talk about the trails near her home in Leavenworth, WA. One of her favorite spots, the Enchantments, is only 13 miles away. Hiking, running and skiing are easy to do in her hometown.Her three 200 mile ultra marathons are known as the triple crown of 200’s. The Tahoe 200, the Bigfoot 200 and the Moab 240

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27:12

145 98 Days of Wind - Ultrapedestrians Book

Cascade Hiker Podcast - Backpacking and Hiking ·

2019/01/28

Ras and Kathy of Team Ultrapedestrian were back on the podcast to talk about their book 98 Days of Wind. Their attempt to yo-yo the Grand Enchantment Trail ended amidst a forest fire, extreme heat and health issues.Despite not completing their attempt, I couldn’t help but talk about their positive outlook on life and even on the hike itself. It rings through the book as a positive motivation! I compared the book to a modern day diary, using social media posts as a part of their daily journaling.Buy

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214 results

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