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PODCAST

BIOptimizers - Awesome Health Podcast

Wade Lightheart

Wade T. Lightheart, a host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers, one of the world’s most innovative nutritional supplement companies. Wade has been involved professionally in the nutritional supplement industry for over 15 years. After his digestion totally broke down and he gained 42 pounds following a bodybuilding competition, he began to search for answers

health & fitness nutrition

All Episodes

59:08

270: Glutathione: Enhance Health and Longevity - with...

BIOptimizers - Awesome Health Podcast ·

2024/10/17

Dr. Nayan Patel is a pharmacist and wellness expert who has worked with physicians to develop custom medications and personalized drug and nutrition plans for patients. He has been the pharmacist of choice for celebrities, CEOs, and even fellow physicians. Dr. Patel recently wrote a book about glutathione. After years of research on glutathione, Dr. Patel and his team developed a patented technology for topical glutathione delivery. This led to the creation of a skincare line designed for efficient

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01:01:34

269: Midlife Wellness: Hormones, Health, and Balance...

BIOptimizers - Awesome Health Podcast ·

2024/10/03

Keri Glassman, a nationally recognized Registered Dietitian, acclaimed author of four best-selling books, and media personality, has spent over two decades empowering individuals to lead healthier, happier lives. As the founder of the award-winning lifestyle and media company, Nutritious Life, and the education platform Nutritious Life Studio, Keri has touched the lives of millions of women who transition through midlife, hormonal fluctuations often bring changes in weight, energy, and health.

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58:17

268: Mastering Sustainable Health - with Jessie Hehmeyer

BIOptimizers - Awesome Health Podcast ·

2024/09/26

Jessie Hehmeyer’s journey into functional medicine began with her personal struggles with weight and digestion. Searching for solutions beyond conventional methods, she discovered the importance of mastering balance instead of relying on extreme behaviors or quick fixes. Jessie emphasizes the importance of defining clear, personal health goals, such as more energy or improved digestion, rather than focusing on vague desires like weight loss. This clarity sets the foundation for lasting change. The

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56:53

267: Essential Nutrients for Optimal Health - with...

BIOptimizers - Awesome Health Podcast ·

2024/07/18

Dr. Laura Capina, a seasoned acupuncturist and health enthusiast, has eagerly anticipated the opportunity to share her insights on a podcast for three years. Growing up in Latvia, she was immersed in a culture that embraced natural remedies for healing. This upbringing laid the foundation for her lifelong interest in health and wellness. Upon moving to the United States, she observed alarming rates of obesity and allergies, which further ignited her curiosity about the stark health differences

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01:09:35

266: Path to Pain-Free Yoga - with Yogi Aaron

BIOptimizers - Awesome Health Podcast ·

2024/07/04

Yogi Aaron's journey in the yoga world began in the mid-1990s, a time when the practice was gaining traction globally. Practicing alongside notable individuals like Wade Morrison and witnessing the rise of brands such as Lululemon, Yogi Aaron has seen the yoga community evolve over the years. He takes pride in Lululemon's international success, particularly given its Canadian roots. Born into a "hippy dippy" family, Aaron's early years were steeped in alternative spiritual practices, including time

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01:00:55

265: Championing Holistic Beauty - with Hannah Minardi

BIOptimizers - Awesome Health Podcast ·

2024/06/27

Hannah Minardi, a passionate advocate for health and wellness in skincare, offers profound insights into maintaining youthful beauty without compromising health. Recently, she emphasized the importance of holistic well-being in her discussions, highlighting shared values with her hosts. Introducing Cosmeceuticals and Clean Ingredients Minardi introduced "cosmeceuticals," high-quality cosmetics that blend pharmaceutical standards with wellness principles. These products not only enhance appearance

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01:15:22

264: Fitness Journey over 50 - with Mareya...

BIOptimizers - Awesome Health Podcast ·

2024/06/06

As Mareya Ibrahim-Jones approaches her 55th year, she prepares for her second bikini competition, reflecting on her long commitment to fitness, health, and wellness. Ibrahim's journey showcases the resilience and adaptability needed to thrive later in life, particularly for women. She offers valuable insights into physiological changes after 50, emphasizing the importance of nutrition for muscle growth, fat management, and metabolic enhancement through exercise. Embracing Change and Overcoming

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01:17:02

263: Unlocking Potential with Energetic Literacy -...

BIOptimizers - Awesome Health Podcast ·

2024/06/06

Jessica Corbin's journey into understanding and addressing burnout began with early creative expressions in her grandparents' backyard. As a child, she thrived in activities that allowed her to channel her energy creatively, such as building obstacle courses. This creativity extended into her athletic pursuits, where she found joy and expression through the power, strength, and agility of her body. Her unexpected success in cross country during high school, where she joined Nina Lennon, led her to

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01:05:03

262: Fascia: Unlocking Body's Healing Potential -...

BIOptimizers - Awesome Health Podcast ·

2024/05/30

Julia Blackwell, a fascia release expert, discusses the crucial role of fascia in the body and how fascia release can enhance mobility, alleviate pain, and even address emotional issues. What is Fascia? Fascia is a dense network of connective tissue that envelops everything in the body—from muscles and organs to bones and nerves. Blackwell describes fascia as a "three-dimensional plastic wrap suit" that holds everything in place. It also plays a vital role in proprioception, our body's

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01:16:06

261: Exploring Neurofeedback Potential - Andrew Hill

BIOptimizers - Awesome Health Podcast ·

2024/05/23

In the expansive realm of mental health and cognitive enhancement, neurofeedback emerges as a particularly promising approach to brain training. It offers exciting possibilities for optimizing brain function and mental well-being. But what is neurofeedback, and how does it work? Join us on a journey through the brain's intricate pathways, guided by insights from Andrew Hill, a pioneer in the field. Introduction to Neurofeedback Neurofeedback's origins trace back to the early 20th century with

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01:04:04

260: The Power of Infrared Saunas - with Connie Zack

BIOptimizers - Awesome Health Podcast ·

2024/05/16

In our quest for health and vitality, we often seek solutions that align with our body's natural rhythms and capacities. For Connie Zack, the journey toward wellness began with a personal mission rooted in pain, passion, and the transformative potential of infrared technology. The Origin Story of Sunlighten Connie Zack's trajectory towards founding Sunlighten mirrors a profound personal journey. Witnessing her brother's battle with chronic illness, including chronic fatigue and vertigo, Connie

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03:06:25

259: The Link: Health and Productivity - with Cory Holly

BIOptimizers - Awesome Health Podcast ·

2024/05/09

In a world rife with distractions, demands, and existential contemplations, Cory Holly emerges as a beacon of wisdom, merging health consciousness with a deep understanding of the human condition. His journey, characterized by curiosity, skepticism, and steadfast commitment to wellness, provides invaluable insights into the complex relationship between health and productivity. Curiosity and Existential Inquiry At the heart of Cory Holly's philosophy is a profound curiosity about existence

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02:03:50

258: Explore Spirit Gym - with Paul Chek

BIOptimizers - Awesome Health Podcast ·

2024/05/02

In the realm of holistic health and spiritual enlightenment, Paul Chek stands out as a seminal figure. His journey from a farm on Vancouver Island to becoming a renowned holistic health practitioner is both fascinating and inspiring. With over 40 years of clinical experience and a wealth of knowledge from athletic pursuits, spiritual exploration, and deep introspection, Chek introduces the transformative Spirit Gym series — an odyssey into the realms of mind, body, and spirit. Journey from

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54:01

257: Combatting Toxins: Understanding & Solutions -...

BIOptimizers - Awesome Health Podcast ·

2024/04/25

In today's bustling world, we're surrounded by a silent assailant that often goes unnoticed: toxins and heavy metals. As Wendy Myers aptly puts it, these insidious elements lurk in our environment, stealthily infiltrating our bodies through the air we breathe, the food we eat, and the water we drink. But what exactly do these toxins and heavy metals do to our bodies, and how can we combat their harmful effects? The Threat of Heavy Metals Research reveals a startling truth: a significant

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01:00:23

256: Break Free with Muscle Mom - with Amy Fox

BIOptimizers - Awesome Health Podcast ·

2024/04/18

Tired of the relentless cycle of yo-yo dieting? Ready for a healthier, sustainable fitness and nutrition path? Fitness coach Amy Fox, founder of the Food and Mood Cafe, shares her expertise on becoming a "muscle mom" — moving past the limitations of restrictive diets and excessive cardio workouts. Embrace strength training Amy stresses the significance of maintaining muscle mass through weight training. Contrary to popular belief, it doesn't lead to excessive bulkiness but rather aids in

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01:06:46

255: Gut Microbiome: Key to Health - with Christine...

BIOptimizers - Awesome Health Podcast ·

2024/04/11

In today's fast-paced world, maintaining optimal health often feels like a daunting challenge, particularly for young people who experience severe fatigue and various health issues, despite seeking medical advice. Emerging research, however, reveals a crucial element of our well-being lies within: the gut microbiome. Gut Health: A Keystone of Immunity and Well-being This vast community of trillions of microorganisms doesn't just reside in our intestines; it plays a pivotal role in numerous

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01:39:54

254: Radical Life Extension - with Marek Piotrowski

BIOptimizers - Awesome Health Podcast ·

2024/04/04

In a world where scientific advancements are pushing the boundaries of what's possible, the quest for radical life extension has emerged as a forefront of innovation. Spearheading this exploration is Marek Piotrowski, whose visionary insights shed light on the transformative potential of extending human lifespan beyond conventional limits. Through the "Beyond Time" project, Piotrowski delves into the realms of cellular reprogramming, technological augmentation, and the profound impact of AI on

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01:02:49

253: Navigating Through Stress and Trauma - with Jeff...

BIOptimizers - Awesome Health Podcast ·

2024/03/28

Resilience emerges from the crucible of adversity, transforming past stress and trauma into pillars of inner strength and fortitude. In a world where minor setbacks can appear as colossal barriers, the importance of understanding resilience cannot be overstated. This article explores insights from Jeff Crippen, highlighting how individuals can leverage their past experiences to foster resilience and excel amidst challenges. The Anatomy of Resilience Defined as the capacity to recover from

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01:11:17

252: Future Health Through Regenerative Medicine -...

BIOptimizers - Awesome Health Podcast ·

2024/03/21

In a world where conventional medical approaches often fall short, the realm of regenerative medicine emerges as a beacon of hope for those seeking alternative solutions to health and longevity challenges. At the forefront of this groundbreaking field stands Dr. Jeffrey Gross, a distinguished neurological surgeon with a passion for exploring the untapped potential of regenerative therapies. About regenerative medicine In a recent podcast interview, Dr. Gross delves into the transformative

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01:02:38

251: Improving Indoor Air Quality - with Mike Feldstein

BIOptimizers - Awesome Health Podcast ·

2024/03/14

In recent years, the importance of indoor air quality (IAQ) has gained significant attention, with growing awareness of its impact on health and well-being. Among those leading the charge in understanding and addressing IAQ issues is Mike Feldstein, whose insights and innovations are shedding light on the crucial need for cleaner indoor environments. Understanding Indoor Air Quality Indoor air quality can be compromised by a multitude of factors, ranging from cooking activities to outdoor

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292 results

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