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PODCAST

RAW CHATTER! Unfiltered Stories of Addiction, Recovery & Reinvention

Vicky Midwood - Human Health Strategist for high-performers

RAW CHATTER is a podcast of unfiltered stories about addiction recovery, mental health, and reinvention in life and business. Through candid conversations, we explore the psychology of addiction, resilience, and entrepreneurial growth. Each episode (some solo some with guests) dives into real experiences of struggle and success - raw, honest talks about recovery, resilience, and finding success beyond struggle. If you’re curious about mental health, addiction recovery, and how transformation fuels

health & fitness

All Episodes

00:28:52

S5 EP 25: Mind Over MS: A Journey Through Sophrology

RAW CHATTER! Unfiltered Stories of Addiction,... ·

2025/04/22

I'm joined by Audrey Zannese who shares her story and how Sophrology was the missing piece to helping her manage a diaganosis of MS (multiple sclerosis) We talk about what Sophrology is and how its a very common practice in France where Audrey is from. Here is the link to the free taster session Audrey runs every month: https://www.eventbrite.co.uk/e/free-sophrology-taster-session-tickets-850983323027A bit more about Audrey Zannese, PhD, founder of Step Into Sophrology and Education Director at the

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00:35:24

S5 EP:24 Curved Balls & Healing Paths: A Journey to...

RAW CHATTER! Unfiltered Stories of Addiction,... ·

2025/04/12

I'm joined by Katie Page a reflexologist, author and so much more. She shares how a bout of adult chicken pox changed everything. Dealing with chronic fatigue as a result she was open to trying out all kinds of solutions and that when she discovered reflexolgy. Katie takes on a journey of life's ups and downs and how, despite being thrown curved balls, she went on a retreat that changed things a second time. This is a fun episode that I hope inspires you to be open to opportunities, as you

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00:35:45

S5 Ep 23: Be Careful What You Say You Want!

RAW CHATTER! Unfiltered Stories of Addiction,... ·

2025/04/08

In this solo episode I talk about what you say you want...Inspired by a recent experience at an in-person business coaching event that I think many of you will find interesting and hopefully helpful in your journey for health and wellness in all areas of life. I cover the truth and why you need to be ready to hear it before asking a question. I also talk about the body being the subconscious mind, it knows what it needs and why effort and consistent action are key to getting what it is you say you

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00:30:10

S5 EP22: Bipolar is NOT a death sentence - it’s a...

RAW CHATTER! Unfiltered Stories of Addiction,... ·

2025/04/01

I’m joined by Ana Ruiz – Relationship Coach to women with Bi-polar disorder. She empowers women with bipolar to build and maintain a relationship where they feel understood, accepted and supported. We discuss what bi-polar is how it can show up and why Ana’s own definition (which is different to the medical profession’s) makes so much more sense to me and the why she is so passionate about helping others lose the stigma that goes with a medical diagnosis. She shares her personal story and why having

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00:39:24

S5 EP 21: Why Muscle Matters More as We Mature!

RAW CHATTER! Unfiltered Stories of Addiction,... ·

2025/03/26

I’m joined by Dave Hurley 'The Resistance Band Man'. We talk about how his fitness journey began as a kid and young adult with Karate. Then life, marriage and business get in the way and suddenly he realised he was normalising shoulder aches and pains, being less flexibility, feeling tired and heavier than he had ever been as an adult. We talk about how he got back into the gym then the shift that happened when he found resistance bands...and the rest as they say is history! Dave shares some

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00:43:21

S5 EP 20: Why We All Need to Talk More About...

RAW CHATTER! Unfiltered Stories of Addiction,... ·

2025/03/18

In this podcast I'm joined by Vicki Hodges who is an Endometriosis Coach & Menstrual Health Advocate and Founder of PausefullyWe delve deep into Endometriosis, (its not just a problem when you have a period!) what it is, how it can affect you, your quality of life and the challenges around getting the help you need.Vicki took years to get a diagnosis and is passionate about helping women get heard by health practitioners and in their place of work. You can find out more about Vicki and

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00:40:55

S5 EP 19: Habit Change: Swap Don't Stop

RAW CHATTER! Unfiltered Stories of Addiction,... ·

2025/03/11

In this solo episode of Raw Chatter, I dive deep into the psychology of habits—why we form them, why they stick, and why simply telling ourselves to "just stop" rarely leads to lasting change. Instead of quitting habits cold turkey, I explore how swapping them can lead to sustainable, long-term success. Whether you're trying to break a bad habit or build a new one, this episode will give you practical insights to make real progress.🎧 Listen now and start transforming your habits the

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00:25:49

S5 EP 18: The Double Life-Why we all fake it!

RAW CHATTER! Unfiltered Stories of Addiction,... ·

2025/03/04

Have you ever asked yourself WHO am I? We all have at some point, but we don't tend to talk about very much, so, in this episode of Raw Chatter, I dive into why we fake it, how it impacts people with low self-worth, people-pleasers, and those who are neurodiverse, and why the need to belong and avoid rejection is wired into us.I talk about acting as if, visualisation, plus, I share practical tips on how to rediscover or reinvent who you truly are.Vicky xxIf you are struggling with any of the

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00:22:09

S5 Ep 17: CONTROL THE CONTROLLABLES

RAW CHATTER! Unfiltered Stories of Addiction,... ·

2025/02/25

In this solo episode I talk about what is NOT our to control and why we can feel stuck, less than, disappointed, frustrated, resentful and not enough when we do try to control other peoples thoughts, feelings and actions. I cover what we CAN control and I share the questions you need to get practiced at answering to think in a way that will help you live the life and have the health you say you want. The questions are as follows: KILLING YOUR ANTS (Automatic Negative thoughts)How do you stop these

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00:44:34

S5 EP 16: Why We Stay Stuck In Habits We Hate

RAW CHATTER! Unfiltered Stories of Addiction,... ·

2025/02/18

Why is it so hard to change habits that harm us? 🤔In this solo episode, I explore why we struggle to break free from behaviours we know are affecting our health and happiness. These habits started as coping mechanisms, providing what we needed at the time:✅ To numb out✅ Relieve stress✅ Dampen discomfort✅ Quash anxiety or fearBut when we rely on them too often, they end up amplifying the very feelings they were meant to suppress. Because what we suppress, the body expresses. 💭➡️😞I dive into how we

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00:35:29

S5 EP 15: The Paradox of Control

RAW CHATTER! Unfiltered Stories of Addiction,... ·

2025/02/11

In this solo episode I talk about the irony of how trying to be in control actually leaves us feeling MORE out of control over time!I cover the effects on the brain and its emotional centre, how restricting food will affect result in:♦️More anxiety♦️More fear♦️More irritability♦️More food and body obsession♦️More critical and punishing inner voices ♦️More irrational thoughtsThe very opposite of what we were wanting when we began the journey of restriction, rules, and rigidity.I go on to talk about

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00:28:43

S5 EP 14: Why working WITH your body works!

RAW CHATTER! Unfiltered Stories of Addiction,... ·

2025/02/04

In this solo episode, I’m busting the myth that your body is out to sabotage you. 💡Spoiler alert: It’s NOT! Your body isn’t trying to ruin your plans or make you feel bad just for kicks—it’s actually on your side. ✨ Ignoring what your body needs? It will make sure you take notice. ✨ Giving yourself care isn’t selfish—it’s essential. ✨ You cannot hate yourself into happiness or loathe yourself into being lovable. This month, I’m challenging you to get brutally honest about what you’re doing,

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00:38:01

S5 EP 13: Let’s Talk ANT’s & ACE’s

RAW CHATTER! Unfiltered Stories of Addiction,... ·

2025/01/28

In this episode I talk about the most common reasons we ashumans feel anxious, irritable, depressed or unable to change even though we say we want to, are living a life that feels like we are just surviving and muddling through rather than enjoying life and thriving. I talk about what ACE’s are and how that can affect the growing brain. I also cover ANT’s and what we can do re-write them in a way that STOPs self-sabotage and helps us to truly change how we think, feel and behave, so that we can

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00:27:37

S5 EP 12: Why Education is Power in Treating...

RAW CHATTER! Unfiltered Stories of Addiction,... ·

2025/01/21

In this episode Miranda, a mental health activator and founder of the HEROES PROGRAMME and Ross talk about recovering from addiction, childhood trauma, addiction and more. Miranda is on a mission to change how we help people with mental health issues by education and inclusion We dive into Miranda and Ross's story of friendship, losses, making a difference and how we create identities that serve us as children to stay safe but lead us away from our true authentic selves. This is an episode

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00:56:18

S5 EP11: The Hidden Reason Behind Addiction with The...

RAW CHATTER! Unfiltered Stories of Addiction,... ·

2025/01/14

In the episode Mike Collins "Sugar Free Man" and I talk about the hidden reason behind sugar addiction and why following a diet and exercise programme on it's own is not going to get people the freedom they are looking for. Did you know sugar addiction is more than just willpower? It’s a brain and gut issue that could be keeping you stuck in unhealthy habits — without you even realising it. In this episode we uncover: ✅ The hidden reasons behind sugar cravings ✅ Why a 90-day sugar detox is the

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00:20:42

S5 EP 10: Skill IS Required!

RAW CHATTER! Unfiltered Stories of Addiction,... ·

2025/01/07

In this solo episode I talk about why when we turn to food, drugs and other substances or behaviours that take over the central focus of daily we halt our development of skills for life at whatever age we were when we started. Skill is required - if you want to find freedom and maintain new behavioural habits, thoughts and feelings and let go of the things that are keeping you stuck in a repeating cycle of health sabotage. There are many 'skills for life' that need to be developed, the key ones

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00:38:14

S5 EP 9: Being Intentional & Making Space

RAW CHATTER! Unfiltered Stories of Addiction,... ·

2024/12/31

In this solo episode I talk about what is stopping you from making the changes in your life you say you want. "Change is hard" is a something I hear so often and I delve deeper into why we keep repeating that as a reason NOT to make changes that will improve our health and our wealth. I go into our human brain and its primary purpose plus what you CAN do start creating the life, health and wealth you genuinely desire, whether that's letting go of food and body image issues, alcohol or drug use,

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00:32:52

S5 EP8: The 3 C's Of Christmas

RAW CHATTER! Unfiltered Stories of Addiction,... ·

2024/12/24

In this Solo episode start with why I believe comments on people's weight when you greet them is something society needs to eliminate -like yesterday! I also talk about the 3 C's of Christmas: Communication Compassion Connection How they are crucial at Christmas time with family and friends and equally as important in human health optimisation. When we practice these skills we can change how we experience other people, social situations and how WHO we are being. If this episode resonates

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00:43:49

S5 EP7: Women, Age & ADHD

RAW CHATTER! Unfiltered Stories of Addiction,... ·

2024/12/17

In Part two of my conversation with Dana Chapman on all things ADHD we talk about the different ages women get diagnosed and everything gut, brain & hormone related. Dana lays out the different types of ADHD and what it really is. Together we cover hormones, periods, misdiagnosis and masking. We also cover sleep and the struggles you can experience with ADHD, plus some tips to improve things. This is cracking episode full of information, clarification and suggestions to help you that we can

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00:32:18

S5 EP 6: How to Age Successfully

RAW CHATTER! Unfiltered Stories of Addiction,... ·

2024/12/10

Oops, there's a blooper on the intro! Today's Episode is with Jennifer Shaver who shares her simple strategies on how to handle midlife successfully. She has always been into fitness and education and she chose to marry the two to create her business Strong For Life Fitness. Between us we crush popular myths about what exercise 'should' look like and how ALL of us can focus on what we CAN do instead of what we cannot! We talk Exercise, habits, consistency and learning to be kind to

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