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PODCAST

Yhea Foo Nah Foo

This Foo & Gelindo

🎙️ Welcome to Our Podcast! 🎙️We’re your go-to crew for bold, unfiltered takes on everything — from the chaos of pop culture and family drama to the latest political twists, social media trends, and the fascinating (and slightly hilarious) rise of AI trying to outsmart us all.Picture this: a lively roundtable of witty, 40-to-60-year-old, "wisdom-overloaded" individuals who are just like you — trying to make sense of it all with laughter, brutal honesty, and a dash of irreverent charm.If

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All Episodes

69:37

Episode 147: Singa B, Angel “Cash” Ocasio Jr. &...

Yhea Foo Nah Foo ·

2026/05/18

In this episode of Yhea Foo Nah Foo, we take a deeper dive into our unforgettable trip to the Juke Joint Festival in Clarksdale, Mississippi, where we discovered some of the most powerful live music we’ve ever experienced.We break down the sounds, stories, and energy behind three standout artists that completely blew us away:🎸 Singa B🎸 Angel “Cash” Ocasio Jr. / Cashes Juke Joint🎸 Carlos ElliottFrom raw Delta Blues and hypnotic Hill Country grooves to soulful R&B influences and Latin-inspired

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54:08

Episode 146: Life Without WiFi, IV Drips & Family...

Yhea Foo Nah Foo ·

2026/05/11

This week on Yhea Foo Nah Foo, the guys dive into what life feels like when you disconnect from the internet and whether society has become way too dependent on technology, social media, and constant notifications. After reflecting on the peace of being unplugged at the Juke Joint Festival, the conversation spirals into everything from government internet shutdowns and digital addiction to whether platforms like Instagram and TikTok actually provide any value anymore.The episode also explores the

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59:11

Episode 145: We Went for the Blues… Ended Up in a Parade

Yhea Foo Nah Foo ·

2026/05/04

What starts as a simple trip turns into something unforgettable.In this episode, the crew heads from Glendale to Chicago and down to Clarksdale, Mississippi—home of the Delta Blues and the legendary juke joint culture. But this isn’t your typical travel story. There are no scripts, no plans… just a backpack, a road trip, and a willingness to dive headfirst into the unknown.From smoke-filled bars and alleyway performances to spontaneous friendships and even jumping into a parade, the experience

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132:13

Episode 144 : Hollywood, AI Girlfriends & The Future...

Yhea Foo Nah Foo ·

2026/04/27

In Episode 144 of Yhea Foo Nah Foo, Jeff returns for one of the deepest conversations yet—covering Hollywood’s collapse, the rise of AI, and the future of human connection.The episode starts with an honest look at the entertainment industry as studio mergers, layoffs, and corporate greed continue to reshape Hollywood. From Paramount and Skydance to streaming wars and the rise of YouTube, the discussion pulls back the curtain on how traditional filmmaking is changing—and why many believe the old

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60:58

Episode 143: Missed Flights & Hard Truths: From...

Yhea Foo Nah Foo ·

2026/04/20

Send us Fan MailWhat starts as a travel nightmare turns into something much bigger.In this episode, Brother Anthony takes us through a chaotic journey of missed flights, endless rebookings, and the kind of airport experience that tests your patience, your wallet, and your sanity. But somewhere between the frustration and finally making it to Brazil, a deeper conversation unfolds—one that shifts from travel to how we move through the world itself.From the freedom of traveling light with nothing but a

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63:09

Episode 142: What happens when life doesn’t give you...

Yhea Foo Nah Foo ·

2026/04/13

Send us Fan MailWhat happens when life doesn’t give you a warning—just a direction?In this episode of Yeah Foo Nah Foo we sit down with Dr. David Lantos, a chiropractor and Active Release Therapy specialist whose life has been defined by sudden change and quiet resilience.At just 16 years old, a summer trip to the United States turned permanent overnight. No goodbyes. No closure. Just adaptation. That moment would go on to shape not only who he became—but how he approaches life, pressure, and

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50:12

Episode 141: Easter, Dune, and the Search for Meaning...

Yhea Foo Nah Foo ·

2026/04/06

Send us Fan Mail In this episode of Yhea Foo Nah Foo, the conversation starts grounded in everyday reality—rising gas prices, daily stress, and the cost of just getting by—but quickly evolves into something much deeper. With Easter as the backdrop, the crew explores the idea of faith, religion, and whether belief is something we’re taught or something wired into us. From there, the discussion takes a turn into pop culture, breaking down films like Dune and The Matrix and how they mirror ancie...

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64:32

Episode 140 : From Converse to Heels with Gelindo

Yhea Foo Nah Foo ·

2026/03/30

Send us Fan Mail In this episode, the fellas keep it loose and real—starting with some laughs about getting older, random celebrity look-alikes, and the everyday wear and tear that hits different with age. But underneath the jokes, this one goes deeper. The conversation shifts into fatherhood and those quiet moments that sneak up on you—like realizing your kids are growing up faster than you expected. From a simple outfit choice to the deeper meaning behind cultural traditions like quinceañer...

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64:31

Episode 139 ; Family Tension & The Tooth Fairy...

Yhea Foo Nah Foo ·

2026/03/23

Send us Fan Mail In Episode 139 of Yhea Foo Nah Foo, the guys dive into the messy, unspoken realities of family dynamics—what happens when your mom, your wife, and your daughter just don’t click, and somehow… you’re stuck in the middle trying to make sense of it all. What starts as a conversation about awkward tension and passive-aggressive moments turns into a deeper look at generational differences, expectations, and the pressure of keeping everyone connected without losing your mind. And j...

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45:10

Episode 138: The Saint Martin Mystery Trip with...

Yhea Foo Nah Foo ·

2026/03/16

Send a text In Episode 138 we play a little travel mystery as we listen to Anthony’s real-time travel logs and try to figure out where he ended up. What starts as a guessing game turns into a wild ride through block parties, steel drum Christmas parades, diving with sharks, random acts of kindness, and the kind of travel stories that only happen when you step outside your comfort zone. From getting lost and rescued by a stranger, to discovering a Caribbean island where French and Dutch cultur...

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52:15

Episode 137 : El Salvador Pt. 2 – The Stories That...

Yhea Foo Nah Foo ·

2026/03/09

Send a text Episode 137 – El Salvador Pt. 2 In this episode, Foo sits down with his father-in-law and continues a conversation about growing up in El Salvador, the memories that stay with you, and the moments in life that shape who you become. What starts as a simple conversation turns into a deeper reflection on family, childhood, survival, and how our past travels with us into adulthood. From stories about growing up and reconnecting with old friends to thoughts on culture, parenting, and t...

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60:47

Episode 136: State Cup & The Rhythm of Life with Gelindo

Yhea Foo Nah Foo ·

2026/03/02

Send a text What started as a birthday weekend at State Cup became something much deeper. In this episode, Foo and Joe unpack a weekend filled with contradictions — celebration and grief, competition and perspective, youth and mortality. After the passing of a close friend’s father — a true “cowboy” in every sense of the word — time seemed to pause. The rhythm of life shifted. Between coaching at State Cup, reflecting on mentorship, watching boys who will one day become men, and navigating mi...

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72:05

Episode 135 – Leadership, Burning Man & Reinventing...

Yhea Foo Nah Foo ·

2026/02/23

Send a text In Episode 135, Gelindo sits down with longtime friend Miss Connie for a powerful conversation about leadership, growth, and reinventing yourself at any age. From rising to Executive Director of Design & Construction in a male-dominated industry to overcoming imposter syndrome and leading through chaos, Connie shares the mindset that earned her respect on high-pressure job sites. They also dive into her experience riding 545 miles for AIDS LifeCycle, navigating her son’s cance...

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47:57

Episode 134: From Marching Bands to Mega Shows with...

Yhea Foo Nah Foo ·

2026/02/16

Send a text In Episode 134, the crew breaks down the cultural conversation surrounding the latest Super Bowl LIX, focusing on the halftime show and the reactions it sparked across generations. The hosts compare today’s performances with iconic moments like Michael Jackson’s game-changing halftime show and discuss how entertainment evolved from the days when programs like In Living Color could actually pull viewers away from the game. The conversation also dives into how modern artists like Ke...

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54:08

Back to Basics: Understanding the Bill of Rights

Yhea Foo Nah Foo ·

2026/02/09

Send us a text This week on Yhea Foo Nah Foo, the conversation starts at home, as the guys talk about navigating flu season, parenting stress, and keeping calm when your kid gets sick — sharing practical, real-life tips every parent can relate to. From there, the episode takes a turn back to something most of us haven’t thought about since school: the Bill of Rights. The crew revisits the first ten amendments, breaking down what they actually mean, why they still matter today, and how many of...

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64:04

Episode 132 : After Bedtime: Chasing Dreams Beyond...

Yhea Foo Nah Foo ·

2026/02/02

Send us a text In Episode 132 of Yhea Foo Nah Foo, Joe sits down with filmmaker and podcast host Jeremy for a conversation that blends creativity, career journeys, fatherhood, and the future of storytelling. Jeremy shares the story behind his podcast After Bedtime, which grew out of his nonprofit, the Black American Dad Foundation, an organization dedicated to supporting and empowering Black fathers through resources, community, and shared experiences. The conversation explores identity beyon...

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54:28

Episode 131: Saturday Mornings with Gelindo

Yhea Foo Nah Foo ·

2026/01/26

Send us a text In this episode of Yhea Foo Nah Foo, we embrace the chaos from the jump—technical issues, missed texts, podcast responsibilities, and the harsh realization that this might be exactly why we didn’t get nominated for a Golden Globe. From there, the conversation drifts (as it always does) into sports frustrations, World Cup concerns, the strange politics of podcast awards, and how modern media feels nothing like it used to. Eventually, we land where the heart of the episode lives:...

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51:16

Episode 130: Crossroads with Brother Anthony and...

Yhea Foo Nah Foo ·

2026/01/18

Send us a text Episode 130: Crossroads In this episode of Yhea Foo Nah Foo, the conversation drifts into deeper territory—where music, myth, history, and real life quietly collide. What starts as a casual catch-up about work, responsibility, and showing up when plans fall apart turns into a thoughtful exploration of crossroads—the moments that define who we become. From the legend of Delta blues icon Robert Johnson and the myth of selling one’s soul, to the very real sacrifices behind mastery...

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93:45

Episode 129: Clint Returns: Holidays, Streaming &...

Yhea Foo Nah Foo ·

2026/01/12

Send us a text In this laid-back catch-up episode, Clint returns to Yhea Foo Nah Foo to talk holidays, culture, and what’s next. The conversation starts with a real check-in on how this year’s holidays felt—and why they seem to change as we get older—before shifting into the spectacle of modern entertainment, including reactions to the Jake Paul vs. Anthony fight. From there, the episode dives into the bigger picture: what it means for film, creators, and audiences now that streaming giants l...

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75:40

Episode 128: The Burrito Index & a Quiet New Year...

Yhea Foo Nah Foo ·

2026/01/03

Send us a text In this episode of YFNF, we ease into the new year quietly — and maybe a little honestly. We talk about why this New Year didn’t feel celebratory, how aging changes the way time hits you, and what the rising cost of everyday comfort tells us about the economy — introducing what we call The Burrito Index. From there, we revisit some of our favorite moments from 2025, not as a victory lap, but as a conversation. We dive back into film discussions, faith, symbolism, and the idea o...

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