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PODCAST

The Power of Progress: Mindset, Motion, & Momentum

Do you keep falling off track, losing motivation, or starting over again and again?The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you"re stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."Each episodes helps you:- Build Strong fitness mindset- Stop Self-sabotage and stay Consistent- Break through plateaus (mental and physical)- turn healthy habits

health & fitness self-improvement

All Episodes

13:38

The Paleo Diet Explained: What to Eat, Avoid, and My...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/08/05

In this episode of the diet series, we’re breaking down the Paleo Diet — one of the most well-known approaches in the health and fitness world. You’ll learn: What the Paleo diet is really aboutThe core foods you can and can’t eat on PaleoWhy it works well for some people — and not for othersMy personal take on its pros, cons, and long-term sustainability Whether you’re considering Paleo for gut health, weight loss, or overall wellness, this episode will give you a clear, no-fluff ...

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1:48

You Don’t Need to Be Extraordinary — Just Consistent...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/07/31

You don’t need to be special, gifted, or extraordinary to get results. You just need to show up — consistently. In this quick Power60, I break down why steady effort beats talent every time, and how small actions done daily lead to big changes. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a ...

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20:53

Keto, Low Carb, and Atkins Explained: What’s the...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/07/29

In this episode of the diet series, we dive into one of the most talked-about approaches in the fitness world: the Keto Diet — along with its close cousins, Low Carb and Atkins. You’ll learn: What the Keto diet actually is — and how it worksThe key differences between Keto, Low Carb, and AtkinsWho these diets may help (and who they might not)Why these approaches became so popular — and what to watch out forPlus, I share my thoughts on sustainability, common mistakes, and how to know if one of...

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1:50

Testing My Shoulder After a Cortisone Shot | Power60

The Power of Progress: Mindset, Motion, & Momentum ·

2025/07/23

I recently got a cortisone injection for shoulder pain — and today is the first real test. In this quick Power60, it's about testing it out even though it's been a while, and even if it fails... pushing forward. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops...

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21:06

Low FODMAP Diet Explained: What It Is, Who It’s For,...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/07/22

In this episode, we kick off the diet series with a breakdown of the Low FODMAP Diet — one of the most effective (yet misunderstood) approaches for managing gut issues like IBS. You’ll learn: What the Low FODMAP Diet actually isWho it’s designed for — and who it’s not forCommon high and low FODMAP foods to watch out forWhy this approach worked for me and what I learned along the way Whether you’ve struggled with bloating, stomach pain, or just want to understand how food aff...

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12:55

Why Nothing Changes Until You Decide to Commit

The Power of Progress: Mindset, Motion, & Momentum ·

2025/07/08

This throwback episode hits a core truth: nothing changes until you make the decision to commit. You can want to change all you want — but progress begins the moment you stop hoping and start deciding. In this episode, I break down the mindset shift that must happen before real growth can begin. I share examples from my own journey — including what I had to overcome to launch and grow this podcast — and explain why decision comes before strategy, motivation, or results. If y...

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12:00

You Don’t Need to ‘Get in Shape’ Before Going to a...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/07/01

If you’ve ever said, “I’ll join that workout class once I’m in better shape”… you’ve got it backward. In this episode, I break down the flawed logic behind waiting to be “fit enough” before joining a fitness class. Whether it’s bootcamps, yoga, HIIT, or cycle — group fitness is built for all levels, and your progress depends on showing up, not waiting to be perfect. We’ll cover: The real purpose of fitness classes (hint: not perfection)Why saying “I’m not ready yet” is rooted in fear, not fac...

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10:28

Are Run Clubs Worth It? Pros, Cons, and My Honest...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/06/26

Thinking about joining a run club but not sure if it's your vibe? You're not alone. In this episode, I break down the real pros and cons of run clubs — from motivation and community to awkward pacing, social dynamics, and everything in between. I share my honest take based on personal experience so you can decide if a run club actually fits your goals, schedule, and personality. Whether you're a seasoned runner or just looking for a new way to stay active, this episode gives you a...

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9:26

Gym Etiquette Part 3: My Unfiltered Hot Takes

The Power of Progress: Mindset, Motion, & Momentum ·

2025/06/24

We’re closing out the Gym Etiquette series with a bang — and yes, this one might ruffle a few feathers. In this episode, I’m sharing my unfiltered gym hot takes — the behaviors that are technically “normal,” but definitely gross, annoying, or misunderstood. From people judging phone use to barefoot showers (seriously?), it’s all on the table. You’ll hear: What to know about phone use during rest periods (it’s not always slacking)The one thing in the locker room that still haunts me (hint: fli...

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9:22

Gym Etiquette Part 2: The Stuff That Should Be...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/06/19

Apparently one episode wasn’t enough — because some people still need help. In this follow-up to the viral Gym Etiquette episode, we go even deeper into the unspoken rules that keep gyms functional, respectful, and less rage-inducing. From giving people space to not interrupting mid-set (seriously), this is the reminder no one asked for but everyone needs. We cover: Why filming strangers in the gym is never okayThe curse of unnecessary grunting and clankingHow to handle shared equipment witho...

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9:53

Stop Being That Person at the Gym — Etiquette Rules...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/06/17

There are rules at the gym — even if they’re not written on the wall. In this episode, we dive into the unspoken (but very real) world of gym etiquette — and the habits that drive everyone crazy. From re-racking your weights to blasting music, hogging equipment, and skipping deodorant, we’re covering the stuff no one wants to say out loud... but absolutely needs to hear. You’ll learn: What makes someone that person at the gymWhy some bad habits are more than just annoying — ...

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10:19

The Myth of "Muscle Confusion" and Why Switching it...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/06/09

In this episode, we dive into what happens when you’re mentally and physically drained from doing the same movement over and over. You’ll learn: Why getting tired of an exercise doesn’t mean you’re undisciplinedHow to recognize true exercise fatigue vs. just having an off dayWhen it’s actually time to switch things up — and when to push throughWhy changing movements can boost results, not stall them If your routine feels stale, this episode will help you reset — without losing momentum....

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10:15

If You’re Waiting for Motivation, You’re Already Behind

The Power of Progress: Mindset, Motion, & Momentum ·

2025/06/05

If you're waiting for motivation to kick in before taking action, you're playing a losing game. Motivation is fleeting — and unreliable. In this episode, I break down the two core drivers that actually lead to real, sustainable progress. Whether you're starting out or stuck in a rut, this episode will show you how to shift your mindset, build momentum, and finally stop depending on something that was never built to last. First time listening? Check out our trailer: "Start Her...

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2:01

Working Out While Traveling: Adapt, Don’t Excuse |...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/06/01

Just because your surroundings change doesn’t mean your goals have to. In this quick Power60 episode, I break down how to stay consistent with your workouts while traveling — even when the gym looks different (or doesn’t exist). No excuses. Just simple mindset shifts to help you adapt, stay focused, and keep moving forward — no matter where you are. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and wil...

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10:54

The Hidden Story Holding You Back in the Gym

The Power of Progress: Mindset, Motion, & Momentum ·

2025/05/28

Ever feel stuck — even when you're doing everything "right"? In this episode, we dive into the power of reframing your thoughts so you can break through mental blocks, ditch limiting stories, and start seeing real progress in your fitness journey. I break down how the narratives we tell ourselves — like sticking to “the old way” just because it’s familiar — can actually hold us back. And more importantly, how to change that story and move forward with purpose. Whether you're chasing a new goa...

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1:35

Power60 | Your Past Failures Don’t Define Your Future...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/05/25

Struggling to shake off past setbacks? This Power60 episode is your quick mindset reset. Discover how letting go of failure can open the door to future growth and success. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate ev...

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12:14

The #1 Fitness & Mindset Lesson I’ve Learned After...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/05/22

After 600 episodes, one of the most valuable lessons I’ve learned is this: success in fitness and mindset comes down to knowing which kind of person you are right now. Are you someone who thrives on internal accountability—driven to keep learning, growing, and pushing forward on your own? Or do you need external structure, support, or accountability to stay consistent and on track? Neither is better or worse. The key is knowing which one fits you right now—and taking action that aligns with i...

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13:03

Cold Plunge Power: Recovery in 10 Minutes or Less

The Power of Progress: Mindset, Motion, & Momentum ·

2025/05/20

Feeling sore, sluggish, or mentally drained after a tough workout—or just a long day? In this quick-hit episode, we dive into the science-backed benefits of cold plunges and why they’re more than just a trend. From reducing muscle soreness and inflammation to boosting mood and mental toughness. Perfect for lifters, athletes, and anyone looking for an edge - though it is not my cup of tea. https://health.clevelandclinic.org/what-to-know-about-cold-plunges https://plunge.com/pages/why-plunge?sr...

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10:27

The #1 Reason You’re Not Reaching Your Fitness Goals

The Power of Progress: Mindset, Motion, & Momentum ·

2025/05/15

In this episode, I break down what I believe is the #1 pitfall that holds people back from reaching their fitness goals. Whether you're just starting out or feeling stuck, this insight could be the game-changer you need to finally make lasting progress. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness...

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11:03

Red Light Therapy: Can It Boost Recovery & Reduce...

The Power of Progress: Mindset, Motion, & Momentum ·

2025/05/13

Curious about red light therapy and whether it actually helps with muscle recovery, pain relief, or skin health? In this episode, we dive into the science behind red light therapy (a.k.a. photobiomodulation), breaking down peer-reviewed research on its benefits — from reducing inflammation and accelerating healing to helping with skin care. You’ll learn: Science-backed benefits for recovery, skin, and moreHow long to use it, how often, and how far from your skinWhether you’re an athlete, bioh...

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