x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Thick Thighs and Confident Vibes

It"s time for "Thick Thighs & Confident Vibes"! (Formerly: Life"s too short for Weight Watchers.) I am your host, Randi Cox, a certified health and life coach looking to help moms actually enjoy life! Don"t let life (or motherhood) kick you in the ass! Instead, be a kick-ass mom! This is a non-diet, body-acceptance, mom-life podcast. If you are looking to learn how to increase your self-confidence, turn down the mean girls living rent-free in your head, get off the diet roller coaster, or

health & fitness

All Episodes

00:19:56

4.1 I'M BACK! Welcome to season 4!!!

Thick Thighs and Confident Vibes ·

2023/12/19

This is the intro episode! I want to introduce you to 4 AH-MAZING badass humans who have a story to share. What's up, what I have been doing, changes I am making, mom life, coach on the go, and just a great big moment of gratitude for YOU!

en

00:23:42

3.8 Create Motivation for Movement with Kim Hagle

Thick Thighs and Confident Vibes ·

2023/07/08

Kim Hagle (she/her) is Size Inclusive Fitness Specialist, Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Kim hosts The Joyful Movement Show podcast, where she inspires women to think differently about movement AND their bodies so they can find lasting motivation and real results. Offering functional fitness training and cognitive behavioural coaching, she helps women get to the root of their motivation struggles, so they can feel great in AND about their body. In

en

00:31:53

3.7 It might be Perimenopause with Kate William Stone

Thick Thighs and Confident Vibes ·

2023/07/08

Kate Williams Stone (she / her) is a non diet health and life coach who helps women in perimenopause build confidence around food and feel good in your body so that they can feel amazing without the diet culture BS. She uses the principles of Intuitive Eating coupled with hormone honoring health habits as a powerful way to support women through the challenges of perimenopause. Her signature framework includes: Mindful Eating, cyclical living, normalizing body changes with feminist non diet mindset

en

00:20:17

3.6 Meet Laura: Sassy, Confident, and Comfortable

Thick Thighs and Confident Vibes ·

2023/07/08

Laura (she/her) is a client of mine that is a (im)perfect example of how doing the work, and taking responsibility for the life you are creating. Confidence is showing up for yourself in the little moments of every day life and Laura has started to embody that in such a badass way that the world needs to hear her story.

en

00:21:21

3.5 Codependency, Perfectionism & People-Pleasing -...

Thick Thighs and Confident Vibes ·

2023/07/08

Ashley Paige (she/her) is a mindset coach who helps women overcome perfectionism, people-pleasing, and codependency so they can stop self-abandoning and feel empowered in their bodies and choices. In this episode we chitty chat about: - The cross over between dieting and codependency - Relationships and dieting - The real side effects of dieting You can find Ashley on Instagram @ashleypaigecoaching or on her website www.ashleypaigecoaching.com

en

00:32:29

3.4 Putting the Fun in Fitness - With Michael Ulloa

Thick Thighs and Confident Vibes ·

2023/07/08

Michael Ulloa (he/him) is an online personal trainer and performance nutritionist. He is a speaker, podcaster, content creator and fitness writer, and has contributed to major fitness publications, such as Men’s Health Magazine, and have featured on BBC Radio Scotland. In this episode we chitty chat about: - Being awkward kids looking up to fake pictures on magazine covers - Raising the next generation of non-diet humans - How serious the fitness industry is, and why that needs to change Find

en

00:27:39

3.3 Embrace Your Features with Christina Testut

Thick Thighs and Confident Vibes ·

2023/07/08

Christina (she/her) is an Author, Teacher, Mom, and Runner who wants you to Embrace Your Features! She is passionate about developing confidence and building a strong self esteem within her students. Changing the narrative around body image for our youngest generation and generations to come has become her purpose, passion & personal mission. Christina is the change we all want to see. In this episode we discuss: - The affects of before and after photos - Teaching the next generation - Turning

en

00:38:54

3.2 The Sneaky side of Wellness - With Ardelle Viau

Thick Thighs and Confident Vibes ·

2023/07/08

No woman under Ardelle’s watch will think they have to shrink to live the life they desire! Ardelle (she/her) is an ex-dieter turned ex-weight loss and wellness-obsessed coach turned intuitive eating and body image coach. With over a decade of coaching experience, she now specializes in helping women pause perfection to find a peaceful relationship with food and their bodies inside her signature program, Authentic Appetite. In this episode we discuss: - The overlap between wellness culture and diet

en

00:06:20

3.1 The Rebrand

Thick Thighs and Confident Vibes ·

2023/07/08

Hey Friends! It's me Randi, long time no talk. You may have noticed some changes around here. I'd like to introduce you to 'Thick Thighs & Confident Vibes.' I can assure you that this podcast is still your go-to destination for all things non-diet and body confidence, but with a new name, new look, and a lot more sass. I am growing as a coach and naturally the podcast had to grow as well. Whether you're rocking those thick thighs, confidently strutting your stuff, or simply

en

00:07:26

2.5 1/2 Feel your Feelings Meditation

Thick Thighs and Confident Vibes ·

2022/11/19

As mentioned in episode 5, this is a mini bonus meditation to help you get a little more familiar with your emotions.

en

00:15:08

2.1 - Life's too Short for Holiday Guilt

Thick Thighs and Confident Vibes ·

2022/11/19

Welcome to the first episode of season 2! Look at this season as your guide to abolishing the feelings of guilt, and bringing in more confidence and self trust throughout the month of December. This season has a few Christmas references, but whether you celebrate the holiday or not this podcast will have something for you. Weather you're a giddy christmas elf or lean more towards the grinch you are going to need to make space for yourself this Christmas and put in the work to make it a non-diet,

en

00:13:59

2.3 You do you Rudolph.

Thick Thighs and Confident Vibes ·

2022/11/19

This time of year can throw our schedules off. It's 'Run, Run Rudolph'...or rest. Rest is okay too. If you missed a workout, or did something different - Im here to tell you that is TOTALLY normal. Let’s kick the guilt of rest and learn to recharge.

en

00:37:41

2.9 Joy to the World - There is one less woman...

Thick Thighs and Confident Vibes ·

2022/11/01

Meet Kat. Listen in on an interview from Kat, a wonderful human who did 13 weeks of 1:1 coaching. See how she went from thinking she was 'addicted to sugar' to trusting herself to have cake in her house. You don't want to miss this one!

en

00:20:56

2.8 It's beginning to look a lot like taking up space

Thick Thighs and Confident Vibes ·

2022/11/01

“There’s a difference between knowing the path, and walking the path.” - Morpheus (full disclaimer I have never seen The Matrix, but this quote sums it up pretty well.) Knowledge without application is, well, useless.

en

00:12:24

2.7 Have yourself a diet-free little Christmas

Thick Thighs and Confident Vibes ·

2022/11/01

Let's tie everything together and stop living from old outdated diet beliefs. Time to claim who you want to be and stop 'weighting' to be the best version of you - the real self you're meant to be! You deserve to live the life you desire now, in your current body, at your current weight.

en

00:24:54

2.6 Last Christmas - I forgot to set boundaries (and...

Thick Thighs and Confident Vibes ·

2022/11/01

Your energy is important, and can be pulled in a million different directions. You know - food pushers, awkward comments from family members, or even saying no to taking on more work. This episode is going to leave you feeling empowered to set your boundaries and choose discomfort over resentment.

en

00:18:17

2.5 Fa-la-la-la- feel your Feelings

Thick Thighs and Confident Vibes ·

2022/11/01

Holidays can bring up a lot. You are allowed to take up whatever time and space you need to feel, to process, to make space for you. You don't need to be feeling the Christmas spirit 24/7. In fact, you might want to make some time to feel some feelings instead.

en

00:14:46

2.4 Sleigh the body confidence

Thick Thighs and Confident Vibes ·

2022/11/01

No matter what your size you deserve to wear the pretty party dress, the tacky sweater, the sparkly tights. You are good enough to go skating, caroling, or drink eggnog with friends. Now is the perfect time to give yourself the gift of feeling comfortable in your here and now body.

en

00:12:45

2.2 Now bring us some figgy freedom...

Thick Thighs and Confident Vibes ·

2022/11/01

From office parties to family potlucks this episode is all about...THE FOOD. It's time to stop counting points or calories and start counting memories. I guide you to learn to work with your body during this season - and to celebrate with all the delicious food.

en

00:18:04

1.10 Your Diet Detox bestie

Thick Thighs and Confident Vibes ·

2022/05/01

Stop "weighting", and start living. It's your turn to become a diet culture drop out! This episode will have you tune into your intuition and start living life as the best, most badass version of yourself.

en

49 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen