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PODCAST

Nourished Connections

Health Coach Heather

Welcome to the Nourished Connections Podcast with Health Coach Heather. Here we talk about raising kids with confidence, nourishing your family with healthy food, building strong habits, and creating a joyful, faith-centered home. If you’re craving more love, peace, and fun in your family life, you’re in the right place.

health & fitness nutrition

All Episodes

11:34

267. Day 19 "How to Create a Vision Board"

Nourished Connections ·

2025/07/18

Day 19: "How to Create a Vision Board" A vision board isn’t just a collage—it’s a tool to train your brain to focus on what matters. In today’s episode, I’ll walk you through the why behind vision boards, the how of creating one that actually motivates you, and what to include if you want to stay connected to your goals. Whether you're dreaming big or just trying to get clear on your next step, this episode will help you visualize a future you're excited to work toward. 📣 Want support

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21:37

266. Day 18 "Help! My Actions Don't Match My Values"

Nourished Connections ·

2025/07/17

Day 18: "Help, My Actions Don’t Match My Values" Ever catch yourself doing the opposite of what you say matters most? You’re not broken—you’re human. In today’s episode, we’ll explore why this disconnect happens and how to realign your daily choices with the values you truly care about. You’ll learn a simple coaching model to bring clarity, accountability, and peace to your day-to-day decisions. 🎯 Last chance! Today is the final day to get 50% off our 6-week group mindset coaching program

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22:16

Episode 265. Day 17 "I Wish My Body Didn't Have Such...

Nourished Connections ·

2025/07/16

Day 17: "I Wish My Body Didn’t Have Such a Hard Time Losing Weight" If you've ever felt like your body is working against you, you're not alone. In today’s episode, we’re unpacking the hidden thoughts that can sabotage progress—and how to shift from frustration to partnership with your body. You’ll learn a powerful mindset tool to stop the mental battle and start supporting your body from a place of compassion and curiosity. 👉 Ready to go deeper? Join my 6-week mindset coaching program

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20:31

264. Day 16 "I Wish I Wasn't as Stressed as Usual"

Nourished Connections ·

2025/07/15

Day 16: "I Wish I Wasn’t as Stressed as Usual" Stress doesn’t always come from what’s happening around us—it often comes from what we believe about what’s happening. In today’s episode, we’ll explore how to identify the thought patterns that fuel daily stress and how to reframe them using powerful mindset tools. You’ll walk away with a practical coaching strategy, a simple breathing exercise, and a reminder that peace is available—even in the middle of chaos. 👉 Want more support? My

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18:34

263. Day 15 "I Wish I Would Stop Procrastinating"

Nourished Connections ·

2025/07/13

Day 15: I Wish I Would Stop Procrastinating Why do we delay the things we actually want to get done? In today’s episode, we explore the hidden thoughts behind procrastination and how it's often rooted in fear, perfectionism, or overwhelm. You’ll learn how to shift from avoidance to action using powerful mindset tools that help you feel motivated, focused, and in control. If you're tired of feeling stuck or always running behind, this episode is for you. Know a teen who struggles to follow thr...

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23:15

262. Day 14 "I Wish I Was Brave Enough to Stand Up...

Nourished Connections ·

2025/07/12

Day 14: I Wish I Was Brave Enough to Stand Up for Myself Today’s episode is all about courage—the kind it takes to speak up, set boundaries, and own your voice, especially when it feels scary. If you've ever felt small, dismissed, or unsure how to respond in tough situations, this coaching session will help you uncover what's really holding you back and how to build self-trust and inner strength. We'll use mindset tools to shift fear into empowerment so you can stop shrinking and start standi...

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13:42

261. Day 13 --Is Your Schedule Running You?

Nourished Connections ·

2025/07/08

🎧 New Episode: Is Your Schedule Running You? Marching band, homework, sports, social life… teens today are stretched thin. In today’s coaching session, we unpack what happens when your schedule controls you instead of the other way around. If you're feeling overwhelmed, exhausted, or like you’re constantly behind—this episode is for you. Learn how to take back your time, reframe pressure, and start building a more balanced mindset. 💬 This is part of my 30 Days of Coaching series for teens —

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22:40

260. Day 12 "I Wish My Family Didn't Fight So Much"

Nourished Connections ·

2025/07/06

Episode Title: “I Wish My Family Didn’t Fight So Much” — Finding Peace in the Chaos What happens when the people you love the most also bring the most tension? In today’s episode, we unpack the thought: “I wish my family didn’t fight so much.” This is a common challenge for teens—and one that can leave them feeling helpless, anxious, or even responsible for keeping the peace. In this coaching session, we explore how to shift your inner world even when your outer world feels unstable. You’ll l...

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12:48

259. Day 11 "I'm Being Bullied Everywhere."

Nourished Connections ·

2025/07/05

Episode Title: “I’m Being Bullied Everywhere” — How to Regain Your Power In today’s episode, we explore the heavy and heartbreaking thought: “I’m being bullied everywhere.” Whether it’s true or just feels true, this belief can take a toll on a teen’s confidence and emotional wellbeing. In this coaching session, we break down what’s really happening in the mind and how to begin shifting out of fear and powerlessness using tools like the CTFAR model and EFT tapping. This is a powerful conversat...

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19:34

258. Day 10 "I'm Worried About Getting a Job."

Nourished Connections ·

2025/07/03

🎧 Episode 10 – Worried About Getting a Job? Let’s Talk About It In today’s episode, we’re diving into a real fear many teens face: getting a first job. Whether it’s anxiety about the interview, wondering what kind of job is right, or doubting if you’re even capable, these worries are completely normal—but they don’t have to stop you. We’ll unpack the thought, “I’m worried about getting a job,” and walk through what’s actually underneath that fear. I’ll guide you through a powerful mindset

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22:02

257. Episode 9 "What if I feel Left Out at Church?"

Nourished Connections ·

2025/07/03

🎧 Episode 9 – Feeling Left Out in Faith Spaces Today’s episode explores what it feels like to be part of a faith community and still feel different—especially when you're unable to participate in important milestones like baptism. For the teen who shared, “I often feel different from other people inside our church because I’m unable to be baptized,” this coaching session offers a space of compassion and clarity. We’ll talk about how to navigate those feelings of exclusion and shift into a

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22:57

256. Day 8 "When You're Stressed About a Parent's...

Nourished Connections ·

2025/06/29

🎙️ Day 8 – When You're Stressed About a Parent's Health In this heartfelt episode, we talk about the emotional weight of watching a parent struggle with their health. It’s one of the hardest things we face—feeling helpless, worried, and overwhelmed. I’ll guide you through a mindset shift that honors your emotions while helping you stay grounded. You’ll learn how to care for yourself in the process, manage spiraling thoughts, and lean into peace even when circumstances feel uncertain. This

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11:39

255. Day 7 "The Power of Words"

Nourished Connections ·

2025/06/28

🎙️ Day 7 – The Power of Words In today’s episode, we explore the incredible influence words have on our emotions, energy, and reality. Whether spoken out loud or silently repeated in our minds, the language we use creates a powerful vibration in the body—either aligning us with peace and abundance or pulling us into fear and lack. I’ll share how to become more intentional with your vocabulary and shift your inner dialogue so it supports your growth and your dreams. Because when we speak

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21:53

254. Day 6 "Anxiety in Friendships"

Nourished Connections ·

2025/06/26

🎙️ Episode Title: Anxiety in Friendships: When Your Mind Overthinks Everything Description: Friendships are supposed to feel safe… but what happens when they become a source of stress? In today’s episode, we’re coaching through the thought: 👉 “I feel anxious in my friendships.” Whether you're afraid of being left out, overthinking every text, or constantly wondering if someone’s mad at you—this episode is for you. We’ll explore the deeper root of that anxiety, and how to calm your

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22:29

253. Day 5 "When You're Worried Your Passions and...

Nourished Connections ·

2025/06/25

Have you ever felt that quiet fear creeping in—“What if I lose my spark?” Today, we’re diving into the real and raw thought: 👉 “I’m worried I’m going to decline in my passion and talents.” In this episode, I coach through the mindset that often shows up when motivation dips or self-doubt sneaks in. You’ll learn how to tell the difference between temporary burnout and long-term loss—and how to reconnect with your gifts in a way that feels grounded and hopeful. Plus: 💭 A powerful mindse...

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22:07

252. Day 4: "I Wish I Knew What My Future Would Be Like"

Nourished Connections ·

2025/06/17

Today we coached through this very real fear of uncertainty. The truth is -- we all crave certainty, but waiting for it can keep us stuck. Instead, we get to shift into trust plus vision and take steps forward, even when we don't have the whole picture. When you learn how to manage your mind, you create your future -- one decision, one belief, one action at a time. I also guided this client through EFT tapping to help release the anxiety and step into peace. IF YOU'RE READY to help you ...

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24:01

251. Day 3: "I Wish I didn't Care What Other People...

Nourished Connections ·

2025/06/10

Welcome to Day 3 of 30 days of coaching. Today I am addressing this concern from a young teenage girl... "I wish I didn't Care What Other People Think of Me." Can you relate? We've all had similar thoughts which leads to feelings of insecurity. From there, we play small or hide. We can't truly be the person we want to be in all situations in life. Let's turn that all around today. And if you think your teenage child could benefit from having their own life coach, come on ove...

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25:35

Day 2: "I Wish I had More Free Time to Just Be a Kid"

Nourished Connections ·

2025/06/08

Here’s a polished podcast episode description for Day 2 of your “30 Days of Coaching” series: Episode Title: Day 2 – "I Wish I Had More Free Time to Just Be a Kid" Episode Description: In today’s coaching session, we explore the powerful statement shared by a teen: "I wish I had more free time to just be a kid." We dive into what this means, how pressure and busyness affect young people, and how to shift the story from overwhelm to ownership. You'll hear live coaching using the CTFAR model...

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36:02

249. Day 1 of 30 Days of Coaching

Nourished Connections ·

2025/06/07

🎙️ 30 Days of Coaching – Day 1: “What If My Friendships Don’t Last?” In today’s coaching session, I answer a heartfelt question from a teen girl: 💬 “I’m worried about my friendships in the future because we might grow apart.” We walk through the CTFAR mindset model to explore how fear-based thoughts create anxiety — and how to reframe them to feel more grounded and secure in your relationships. 🌿 Whether you’re a teen navigating big emotions or an adult who remembers that feeling, this ...

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31:45

248. Mind Over Munchies

Nourished Connections ·

2025/05/24

Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

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