PODCAST
Graced Health: Perimenopause and Menopause Wellness for Christian Women
Want to feel strong and well in your body — without the diet culture pressure? The Graced Health podcast is for Christ-centered women in perimenopause and menopause who want to feel capable, grounded, and at peace in their bodies — without all the noise.Here you"ll find practical, grace-filled guidance on strength training, nutrition, body image, and wellness — all rooted in faith and free from diet culture. No shame. No comparison. Just clarity, encouragement, and a voice of reason.I"m Amy Connell,
All Episodes
31:56
Honest Review: What Happened When Cathy Tried My...
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27:11
12 Essentials for a Successful At-Home Workout (Women...
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32:25
How to Lift Heavier Without Heavier Weights
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41:48
What 'Lifting Heavy' Really Means for Women Over 40
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31:07
Why All the Sleep Advice is Making Your Insomnia Worse
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9:31
Moment of Grace: The Wellness World Has Lost it's...
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8:19
Moment of Grace: Exhausted, Overwhelmed, and Over 40?...
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11:04
Moment of Grace: Your Nervous System on Diet Culture...
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9:20
Moment of Grace: Beyond Barbie-Style Self Care with...
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8:04
Moment of Grace: The Art of Gentle Meal Prep with...
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36:09
27:00
How to Choose Seafood and Avoid the Rare Ciguatera...
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24:45
The Self-Talk Revolution: Speaking to Yourself as...
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25:38
Finding Your Perfect Fit: Decoding the Secret to...
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19:58
Seasons of Strength: Adapt Your Workouts Through...
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37:34
Breaking Free from Expectations: Finding Your True...
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30:26
Should I Wear a Weighted Vest?
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46:45
Beyond Barbie-Style Self-Care: Transforming Your...
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27:37
The Maximizing & Optimization Myth: Finding Grace in...
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41:40
Meditation Myths Busted: A Guide to Everyday...
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