x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Soles to Soul Care for Trauma and AuDHD

Eve Menezes Cunningham

Fáilte! Welcome! This used to be Feel Better Every Day but my PDA (Persistant Drive for Autonomy) has kicked in and I"m like, Stop telling me how to feel! I"m Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, columnist, trauma therapist (and survivor), AuDHDer, senior accredited supervisor, and Self care coach (integrating psychosynthesis, NLP, yoga, meditation, EFT and more) at Soles to Soul Care for Trauma and AuDHD - www.solestosoul.ie Through

health & fitness mental health

All Episodes

29:33

Tracy Otsuka on the 43% of ADHDers with Excellent...

Soles to Soul Care for Trauma and AuDHD ·

2025/11/25

Welcome to the Feel Better Every Day Podcast! Today I’m thrilled to share my conversation with Tracy Otsuka, host of the ADHD for Smart Ass Women podcast and author of the book by the same name.Get your free weekly journal prompts and more hereTracy was one of the first voices I discovered on my own ADHD journey, and her strengths-based, neuro-affirming approach has been truly transformative. She’s a former lawyer who boldly celebrates the brilliance often overlooked in ADHD while being refreshingly

en

16:20

Eating Out Shouldn't Be a Nightmare (World Vegan Month)

Soles to Soul Care for Trauma and AuDHD ·

2025/11/18

Do you feel like your vegan diet or food allergies make you “difficult” at restaurants and social gatherings? You’re not alone. And you deserve better.In this World Vegan Month episode, I (author, trauma therapist, senior accredited supervisor etc, Eve Menezes Cunningham) share some of my journey from being an “awkward vegan” with a severe bell pepper allergy to (more) confidently advocating for my food needs. Learn how to:✨ Ask for what you need without shame✨ Use somatic techniques to feel

en

13:44

World Kindness Day Special: Be Kinder to Your Extra...

Soles to Soul Care for Trauma and AuDHD ·

2025/11/11

Be Kinder to Your Extra Sensitive Nervous System: Episode 84 of the Feel Better Every Day PodcastStruggling to show yourself the same kindness you’d give others? If you have ADHD, autism, or trauma, your nervous system needs extra care—not extra pressure. This episode explores why self-compassion is essential for neurodivergent and trauma survivors—and how to practice it daily.Topics covered:Recognizing when you’re pushing yourself too hard (like working until 3am)Understanding your extra sensitive

en

28:59

Community as Self Care (with Elizabeth Potts)

Soles to Soul Care for Trauma and AuDHD ·

2025/11/04

Menopause? Perimenopause? Post menopause? A new diagnosis, illness or injury? Any kind of transition? Join me at the Yoga Root on Saturday 15th November at 1pm for a special workshop: Befriending your Changing Body and MindWatch hereHi, I’m Eve Menezes Cunningham, and welcome to the Feel Better Every Day Podcast.This week we’re talking about why it’s often easier to hold space for others than to let ourselves be held.I’m joined by Elizabeth Potts, one of my favourite yoga teachers from The Yoga Root

en

24:32

Love Yourself. Warts and All. I Swear Inspired Episode

Soles to Soul Care for Trauma and AuDHD ·

2025/10/28

Inspired by the stunning film “I Swear” about living with Tourette’s, this episode explores why self-compassion is so difficult, especially with trauma, ADHD and AuDHD (autism and ADHD). Discover how acceptance and love can transform shame into advocacy, and learn practical ways to be gentler with yourself.Using my Feel. Love. Heal framework, I (trauma therapist, ADHDer, only recently recognised AuDHDer - brand new emotional rollercoaster - senior accredited supervisor, Self care coach, author and

en

29:19

Peace Begins at Home (with Gina Miltiadou)

Soles to Soul Care for Trauma and AuDHD ·

2025/10/21

Am so delighted to welcome the Peace Begins at Home Summit Director, Gina Miltiadou, for Episode 81 of the Feel Better Every Day Podcast. Access full transcripts, links, show notes, and other resources at http://thefeelbettereverydaypodcast.comThe inaugural Peace Begins at Home Summit will take place on Wednesday, 29th October 2025 (and you can listen to the recordings for 30 days so don’t worry if you can’t make that day).At a time of rising authoritarianism, climate crisis, and lost hope, the

en

25:27

Own Your Privilege, Change the World

Soles to Soul Care for Trauma and AuDHD ·

2025/10/14

Stop feeling guilty. Start making a difference. In Own Your Privilege, Change the World: Episode 80 of the Feel Better Every Day Podcast, I (trauma therapist, senior accredited supervisor, Self care coach, author, ADHDer etc, Eve Menezes Cunningham) explore why owning your privilege (rather than apologising for it) can support sustainable activism. Learn how guilt disempowers you while self-care and honest acknowledgment of your advantages can fuel meaningful change. Discover why thriving isn’t

en

13:47

Less is More: The gentler approach works SO much...

Soles to Soul Care for Trauma and AuDHD ·

2025/10/07

And you can find out more by booking your spot, from as little as £25, for Online Events’ Living and Working with Neurodivergence conference where I’ll be presenting on Cattitude: A Polyvagal Informed Approach to Self Care for ADHD and Trauma – selfcarecoaching.net has a link to book tickets)I was able to own that part of myself that wants to do it all in one go. I can say, “Oh that’s so sweet! So delusional! Let’s not do that this time! Let’s be gentler!”Struggling with the

en

36:45

Too Sensitive? Too Much? Says Who? (with special...

Soles to Soul Care for Trauma and AuDHD ·

2025/09/30

Join me (trauma-informed therapist etc, Eve Menezes Cunningham) as I welcome Alice Tew and Carly Radford, hosts of the podcast “Too Much… Apparently.”We explore sensitivity as a gift rather than a flaw, sharing practical nervous system regulation techniques and the power of radical self-acceptance.Discover why tiny non-negotiables work better than perfect routines, how the pandemic became a turning point for Carly embracing authenticity, and why building chosen family through friendship can be

en

18:18

Is Your Kindness Masking Trauma and ADHD?

Soles to Soul Care for Trauma and AuDHD ·

2025/09/23

You’ve heard of the Fight or Flight Stress Response but what about Tend and Befriend?Ever wonder why you automatically say "yes" to everything, even when you don't want to? You're not broken - you're responding from a place of survival. In this episode, we explore the "tend and befriend" stress response, why it's so common in women, other minorities, and ADHDers, and how it kept our ancestors (and us when we were younger) alive.You'll learn:Tend and Befriend v the better known Fight or Flight stress

en

18:35

Success Amnesia - The ADHD Confidence Killer

Soles to Soul Care for Trauma and AuDHD ·

2025/09/16

JOIN ME (AND OTHERS) FOR THE LIVING AND WORKING WITH NEURODIVERGENCE CONFERENCE ON 10th OCTOBER. I’ll be presenting Cattitude: A Polyvagal Informed Approach to Self and Self-Care for ADHD and Trauma and you can book hereEPISODE 76Do you constantly forget your accomplishments while ruminating on what’s gone wrong? You might be experiencing "success amnesia" - the tendency for trauma survivors and ADHDers to completely forget positive achievements while remembering every mistake.In this episode of the

en

44:13

21 Lessons from 21 Years in Private Practice

Soles to Soul Care for Trauma and AuDHD ·

2025/09/09

Celebrating 21 years as a professional writer and in practice, I (Self care coach, supervisor and trauma therapist, Eve Menezes Cunningham) share 21 lessons I've learned in hopes of saving you years or even decades in your own trauma and ADHD recovery journey.From my early days discovering "you're not broken" to advanced insights about nervous system regulation and embodied healing, I reveal what really works (and what doesn't), why your body's wisdom trumps any technique, how trauma healing can be

en

14:27

You're Not Stupid, You Just Have Trauma and ADHD

Soles to Soul Care for Trauma and AuDHD ·

2025/09/02

In this episode, I (trauma-therapist, supervisor, Self care coach and author, Eve Menezes Cunningham) share how I transformed (and continue working with it) my inner critic using my rescue cats and better understanding of how trauma and ADHD affect the brain as inspiration. From 21 years of helping others, I reveal some simple shifts that have really helped.✨ Key takeaways:• Replace harsh self-talk with gentle "Evie Cat" (well, your equivalent) moments• Remember, you're not stupid - you just have

en

12:51

Befriending Your Traumatised and ADHD Inner Children

Soles to Soul Care for Trauma and AuDHD ·

2025/08/26

You were NEVER too much.In episode 73 of Feel Better Every Day Podcast, trauma therapist, author, producer and host Eve Menezes Cunningham shares some of her decades-long journey of Inner Child work.You’ll learn:• Why children with ADHD internalise significantly more criticism and shame• How to identify different Inner Child parts / subpersonalities (playful, creative, curious, wounded)• Eve's recent breakthrough with crisps about feeling "too much" from babyhood and how childhood coping mechanisms

en

36:31

The "Independent Woman" Trap: Episode 72 of the Feel...

Soles to Soul Care for Trauma and AuDHD ·

2025/08/19

Do You Have High-functioning Co-dependence?Feeling exhausted despite "having it all together"? You might be trapped in high functioning co-dependence. Especially with trauma and ADHD, we’re so conditioned, from a preverbal age, to ignore our own knowledge, wisdom, wants and needs and prioritise others’. And it’s never too late to step into your power.In this episode, you’ll:· Learn why capable, independent people often ignore their own needs while constantly caring for others· Learn how the "Good

en

16:39

Shadow Work with Black Cats and Sharks

Soles to Soul Care for Trauma and AuDHD ·

2025/08/12

For Black Cat Appreciation Day this week, we explore how we "other" creatures like sharks and black cats - and how this mirrors the parts of ourselves we reject. Join the Sole to Soul Circle for a live (online) deeper dive into your own shadow on Monday 18th August🖤 Join Eve Menezes Cunningham as she dives into shadow work using the Feel...Love...Heal framework. Inspired by Netflix's "Shark Whisperer" and her own rescue cats (especially Rainbow MagnifiCat), Eve explores how embracing our whole

en

17:31

Be More Cat

Soles to Soul Care for Trauma and AuDHD ·

2025/08/05

🐱 What if the secret to better self-care was as simple as being more cat?In this special International Cat Day episode of the Feel Better Every Day Podcast, Eve Menezes Cunningham shares how her rescue cat, Rainbow MagnifiCat transformed not just her life, but her entire approach to trauma-informed self-care and nervous system healing.Whether you love cats or just need permission to prioritise what feels good, this episode will help you reconnect with your innate wisdom and give yourself more of

en

51:30

Will ADHD Medication Work for Me?

Soles to Soul Care for Trauma and AuDHD ·

2025/07/29

In this Episode 69, I share my unfiltered daily video diaries from the first 8 days starting ADHD medication (Tyvense 30mg, then 40mg). After getting diagnosed in August 2024 and waiting months due to required cardiology tests, I finally began this journey during a particularly stressful time (seriously sick loved one). I share: Day-by-day honest experiences, including the "cheating at life" feeling on dayPractical challenges like figuring out breakfast and protein timing Wins: You know, the little

en

20:25

You're Not Alone in the Dark

Soles to Soul Care for Trauma and AuDHD ·

2025/07/22

Feeling suicidal? Worried about someone you love? This episode, inspired by an interview I did for BACP, explores how to navigate life's darkest moments with compassion and practical support.It covers:• A recent NHS survey finding that 1 in 4 people have felt suicidal (and why it's likely more)• How working with your body can help lift you out of despair• What to say (and not say) when someone is struggling• Creating a world worth living in - for yourself and othersIf you're struggling right now,

en

14:02

Your Emergency Self-care Plan

Soles to Soul Care for Trauma and AuDHD ·

2025/07/15

I started this podcast to show the gulf between self-care professionals' ideal and actual self-care.When life hits you with unexpected challenges, how do you maintain your wellbeing? In this episode of the Feel Better Every Day Podcast, trauma-informed therapist Eve Menezes Cunningham shares practical strategies for creating an emergency self-care plan using emojis - perfect for those with ADHD and trauma backgrounds.Drawing from real-life experience during a family crisis, Eve breaks down her

en

107 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown