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PODCAST

Lights On Podcast by Catarina Esteves

Break free from what keeps you small and limited. My name is Catarina and I"m a former consultant turned spiritual guide. In this podcast, I"m diving deep into my personal experience and interviewing expert guests to show you all the ways you can heal, cultivate more peace, and reconnect with your inner wisdom. Tune in for uplifting and inspiring conversations about holistic well-being, magic, and spirituality. healingwithcatarina.substack.com

education self-improvement

All Episodes

00:07:33

Guided Relaxation - Crystalline Waters

Lights On Podcast by Catarina Esteves ·

2024/06/13

Give yourself permission to rest with this 7-minute Guided Relaxation.This Guided Relaxation is inspired by the practice of Yoganidrā, a sacred yogic discipline we include at the end of all our classes designed to help you restore and repair your body, your emotions, and your mind. Yoganidrā is a powerful stress and anxiety reliever and an ally to support natural, restful sleep. I hope this Guided Relaxation helps you relieve the weight you're carrying on your shoulders.

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01:10:43

The Art of Slow Living and Challenging Societal Norms...

Lights On Podcast by Catarina Esteves ·

2024/06/11

Hi Beautiful Soul, in this episode I'm joined by Sarah Littlefair, Hypnotherapist, and Somatic Healer. We're talking about embracing slow living, feeling safe in the body and mind, and deconstructing toxic beliefs we buy into from an early age such as the idea that our worth is a reflection of how hard you work. This conversation will be especially relevant if you're close to burnout or struggle to make time for rest. I hope you enjoy the episode! I'll see you soon for another

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00:09:01

Guided Relaxation - Trip to the beach

Lights On Podcast by Catarina Esteves ·

2024/05/30

Give yourself permission to rest with this 10-minute Guided Relaxation.This Guided Relaxation is inspired by the practice of Yoganidrā, a sacred yogic discipline we include at the end of all our classes designed to help you restore and repair your body, your emotions, and your mind. Yoganidrā is a powerful stress and anxiety reliever and an ally to support natural, restful sleep. I hope this Guided Relaxation helps you relax and connect within.

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01:12:09

Taking a Leap of Faith with Marta Checko

Lights On Podcast by Catarina Esteves ·

2024/05/28

Hi Beautiful Soul, today I'm joined by Marta Checko, business strategist and embodiment coach guiding you towards clarity and authenticity. Marta and I connected online as we shared a similar journey. We're talking highs and lows, peaks and throughs, and moments that led us to finally take a leap of faith and live a life of purpose. I hope you enjoy the conversation! As always, thank you for being here and if you like these episodes please leave a review and follow 💜 ❀ Connect with

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00:09:58

Guided Relaxation - Floating on a Cloud

Lights On Podcast by Catarina Esteves ·

2024/05/16

Give yourself permission to rest with this 10-minute Guided Relaxation.This Guided Relaxation is inspired by the practice of Yoganidrā, a sacred yogic discipline we include at the end of all our classes designed to help you restore and repair your body, your emotions, and your mind. Yoganidrā is a powerful stress and anxiety reliever and an ally to support natural, restful sleep. I hope this Guided Relaxation helps you find your inner peace.

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00:37:19

How to Navigate Disappointment, Failure and...

Lights On Podcast by Catarina Esteves ·

2024/05/14

Hey Beautiful Soul, welcome to another episode of our Lights On Podcast. Thank you for being here ♡ In this episode, I'm getting close and personal and telling you my story seeking authenticity, meaning, and purpose. My path hasn't been linear or conventional, so I thought I would open up and share my many twists and turns, and how it has brought me to this point. I know how lonely it can be when we're wired differently from mainstream society and want different things from our friends

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00:11:03

Guided Relaxation - Trip to the Mountain

Lights On Podcast by Catarina Esteves ·

2024/05/02

Give yourself permission to rest with this 10-minute Guided Relaxation. This Guided Relaxation is inspired by the practice of Yoganidrā, a sacred yogic discipline we include towards the end of all our classes designed to help you restore and repair your body, your emotions, and your mind. Yoganidrā is a powerful stress and anxiety reliever and an ally to support natural, restful sleep. I hope this Guided Relaxation helps you release some of that weight you're always carrying on your

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01:07:28

Connecting Spirituality with Neuroscience for Mental...

Lights On Podcast by Catarina Esteves ·

2024/04/30

Hi Beautiful Soul, today I bring you an episode that combines Neuroscience, Mental Health, and Spirituality. I'm joined by Heema, a Neuroscience consultant, coach, educator, and founder of the Spiritual Sacred Space, which you can learn more about here - www.spiritualsacredspace.com We talk about how Heema combines Neuroscience and Spiritual practices to help her clients improve their mental health, and how vital it is that we take responsibility for our wellbeing if we want to overcome trauma

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00:11:30

Guided Relaxation - Grounding and Healing in Nature

Lights On Podcast by Catarina Esteves ·

2024/04/18

Hi yogi, in this Guided Relaxation I'm taking you on a restorative journey through a sacred forest, so take an 11-minute break and give yourself permission to rest and relax. This Guided Relaxation is inspired by the practice of Yoganidrā, one of the 14 yogic disciplines we cover in our yoga classes designed to help you restore and repair your body, emotions, and mind. Yoganidrā is a powerful stress and anxiety reliever and an ally to support natural, restful sleep. I hope this Guided

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01:26:28

Living a Healthier Lifestyle with Ayurveda with Dipti...

Lights On Podcast by Catarina Esteves ·

2024/04/15

Hi Beautiful Soul, today I'm joined by Dipti from Thankfully Healthy. Dipti blends her own teas using the ancestral wisdom of Ayurveda so in this episode we're tapping into her expertise, talking about her journey and how Ayurveda helped her strengthen her immunity and live a healthier life. I hope you enjoy this episode! Love & Light, Cat x Connect with Dipti Instagram https://www.instagram.com/thankfullyhealthy/ Website https://thankfullyhealthy.com/ Connect with Cat Instagram

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00:09:44

Guided Relaxation - A journey through the Universe

Lights On Podcast by Catarina Esteves ·

2024/04/04

Hi yogi, in this Guided Relaxation we're expanding our consciousness and going on a journey across the Universe and amongst the stars. This Guided Relaxation is inspired by the practice of Yoganidrā, one of the 14 yogic disciplines we cover in our yoga classes designed to help you restore and repair your body, emotions, and mind. Yoganidrā is a powerful stress and anxiety reliever and an ally to support natural, restful sleep. I hope this Guided Relaxation helps you connect and belong, Cat

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00:59:20

Healing Through Sound with Tillie from The Well Project

Lights On Podcast by Catarina Esteves ·

2024/03/29

Hi Yogi, in this episode I'm joined by Tillie, Sound Therapist and Founder of The Well Project. In today's conversation, we're talking about the power of sound, how we're all made of vibration and sound, and how Tillie has navigated her own healing journey through sound. We're also touching on the importance of staying authentic to yourself and redefining the meaning of success. I hope you enjoy this episode! Love & light, Cat x ♪ Connect with Tillie ♫ Instagram the.wellproject Website

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00:13:21

12-minute Guided Meditation

Lights On Podcast by Catarina Esteves ·

2024/03/21

Hi Yogi, in light of our last episode about the cultural appropriation of Yoga, I wanted to bring you an episode focused on traditional yogic meditation so you can experience it yourself. Traditional yogic meditation regulates your nervous system and the frequency of your brain waves, bringing down the brain's high activity peaks (stress, threat) and uplifting the lows (inertia, fatigue). By controlling the frequency of your brain waves, traditional yogic meditation allows you to bring your

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01:05:46

Discussing the cultural appropriation of Yoga with...

Lights On Podcast by Catarina Esteves ·

2024/03/19

Hi Yogi, in this episode, my friend Aneesh and I are talking about cultural appropriation in the Yoga space. We're discussing major red flags, and the do's and the don'ts to avoid culturally appropriating Yoga. Aneesh Jain is a health coach and yoga wellness instructor. He firmly believes “consistency is the key”. He is driving the project “Svasthyasadhana”, a platform dedicated to spreading the essence of yoga and supporting people in learning and embracing positive changes for a

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00:14:32

Guided Meditation - Heart Chakra Healing

Lights On Podcast by Catarina Esteves ·

2024/03/07

Hi Yogi, I felt called to share with you a Guided Meditation since our episode last week was so focused on healing and overcoming trauma.I hope you give yourself permission to press pause and be guided on this meditation to heal your Heart Chakra. As always thank you so much for listening and for being here ♡ Love & light, Cat --- ✧ Connect with me on Instagram, Tiktok, and Threads @yogaful.studio ✧ If you'd like to know more about Yoga, my journey and my yoga classes, come and say

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00:54:41

Alternative Ways to Heal and Transcend with Brie Well

Lights On Podcast by Catarina Esteves ·

2024/03/05

Hi Yogi, in today's episode I'm joined by the incredible Brie from the Brie Well Broadcast for a conversation on alternative ways of healing and transcending. We're talking about Yoga, plant medicine, and deconstructing outdated societal conditionings around paths of healing and ways to overcome trauma. I hope you enjoy this episode! ✿ Connect with Brie ✿ Listen to her podcast here Instagram @brielwellbroadcast_ Threads @brie.well Tiktok @brie.well ✧ Connect with Cat ✧ Instagram,

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00:14:58

Guided Relaxation - Finding Stillness

Lights On Podcast by Catarina Esteves ·

2024/02/22

Hi Yogi, welcome to another Guided Relaxation. Take 15 minutes for yourself and connect with your space of inner quiet, indulging in this moment of peace.Today we're going on a journey to find stillness. This Guided Relaxation is inspired by the practice of Yoganidrā (or Yoga Nidra), one of the 14 yogic disciplines I cover in my yoga classes. Yoganidrā are relaxation techniques designed to restore and repair your body, mind, and spirit. Yoganidrā is also a super powerful stress and anxiety

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00:58:49

Navigating Spiritual Awakening with Lizzie from...

Lights On Podcast by Catarina Esteves ·

2024/02/20

Hi Yogi, we're back! This is the first episode of Season 2 of our Lights On Podcast and I'm incredibly excited to be joined by Lizzie from the Illuminate with Lizzie Podcast. Lizzie and I are discussing a topic that's very close to our hearts: Spiritual Awakening. We're sharing our personal experiences, lessons learned, and how you can find support, as these can be overwhelming times. If you've enjoyed this episode check Lizzie's Podcast here and connect with us on Social

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00:19:50

Shifting negatives into positives, how yoga can...

Lights On Podcast by Catarina Esteves ·

2023/08/01

Hi Yogi, welcome to the last episode of Season 1 of the Lights On Podcast! I had a blast discussing with you foundational principles and concepts from Yoga Philosophy, hoping to inspire you to live a better life and experience more peace and calm. In this episode, I'm talking about Bhoga (experience) and Apavarga (release), and how you can use these two ideas to shift negatives into positives. I'm also explaining how yoga improves your outlook on life in practice, and how it's all

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00:27:40

Gratitude, the yogic path to eternal happiness?

Lights On Podcast by Catarina Esteves ·

2023/07/18

Hi Yogi, in this episode, we're talking about the benefits of gratitude in our well-being, how vital gratitude is in yoga (spoiler alert, it's crucial for our personal development), and how you can integrate it into your day-to-day because gratitude is a practice. If you've been feeling stuck, heavy, and stressed lately, I would love to invite you to my upcoming 3-day yoga retreat in Portugal from the 14th to the 17th of September. We'll be holding space for profound relaxation, and

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48 results

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