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PODCAST

Hush Your Mind: Empowered Boundaries for Soulful Relationships

I’m Annie Moussu, a certified EFT Tapping Master Practitioner helping women overcome people-pleasing, set empowered boundaries, and create healthier relationships.If you’ve ever said yes when you meant no, struggled with conflict, or felt guilty for putting yourself first, this podcast is for you. With compassion and practical tools, I’ll help you build self-worth from within, so you can speak your truth and connect more deeply with yourself and others.Join me monthly to learn how to hush your mind,

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All Episodes

10:43

Unlocking Inner Freedom With Mindfulness Meditation -...

Hush Your Mind: Empowered Boundaries for Soulful... ·

2024/07/11

Mindfulness meditation was the first essential step on my journey that helped me heal from the ruthless grip of codependency. I’ve become acutely aware of my thoughts and emotions, so that I can choose how to show up in my relationships and all aspects of life. In this episode, I’ll share about my personal experience, the benefits of mindfulness meditation and tips on how to start cultivating daily peace and presence.Blog article: https://www.hushyourmind.com/mindfulness-meditation/ Free EFT Session

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11:09

How to Stay Positive in a Troubled World - E59

Hush Your Mind: Empowered Boundaries for Soulful... ·

2024/06/27

You never know what someone’s going through… We’re each dealing with our own personal stories. And the collective stories can deeply affect us too. We constantly hear more news of injustice and violence, natural catastrophes, hatred and countless tragedies. The world can indeed seem like a somber place. We may feel a sense of hopelessness about the future of humanity. As an EFT Tapping Practitioner, I hear stories of abuse, neglect and trauma daily. Several clients have asked me, “How do you stay

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14:49

Perfectionism Manifests In These 5 Areas of Life - E58

Hush Your Mind: Empowered Boundaries for Soulful... ·

2024/06/13

Did you know perfectionism can show up in one life area and not another? I always thought it was a package deal. A tough weed that invades every inch of your garden. Then I stumbled on a study, where researchers reviewed perfectionism in 22 life areas, with work and studies being the most common among participants. Perfectionism was one of the main ways I protected myself from harassment at school and my father’s barrage of criticism. As an adult, it was eye-opening to see how this shame bled into

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32:22

Coping With Death and Grief With Jen Wijnker - E57

Hush Your Mind: Empowered Boundaries for Soulful... ·

2024/05/30

How do you cope with death and grief? How do you deal with the changes after a loved one’s death? I used to fear not being able to cope with the death of loved ones. Eventually, I realized how futile it was to avoid the truth and began embracing this mysterious taboo called death. Reflecting on my mortality has been a liberating exercise that helps me cherish my relationships, connect with love and align with my purpose time and time again. Join me in this chat with death doula, Jen Wijnker, to

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11:50

5 Main Ways the Spiritual Journey Transforms Us - E56

Hush Your Mind: Empowered Boundaries for Soulful... ·

2024/05/16

We all embark on our own unique spiritual journey... Some people experience a sudden divine awakening. Others have always known there’s more to life. Like many people, my unsatisfying life caused intense suffering, which pushed me to seek relief. Some of these potent shifts have been joyful, but also confusing and even awful—far from popular images of enlightenment. Listen to this episode to learn 5 main ways the spiritual journey transforms us to more easily navigate the process.Blog article:

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33:25

Bringing Presence Into Your Money With Erin Gray - E55

Hush Your Mind: Empowered Boundaries for Soulful... ·

2024/05/01

Many of us stress about money, no matter how much we have in our bank accounts. It keeps us from fully enjoying life and receiving the abundance that’s always present. Our early experiences heavily influence our current thoughts and feelings about money, how much we earn and how we spend. And in a society that equates success with a certain monetary amount, our self-worth can take a hit. But it doesn’t need to be that way. Join me in this chat with financial guide and mentor, Erin Gray, to learn why

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22:19

My Journey in Becoming a Lightworker - E54

Hush Your Mind: Empowered Boundaries for Soulful... ·

2024/04/18

Get yourself a cup of tea and gather around… I'm going to tell you the story of how I became a lightworker! Though I tell many personal anecdotes on my blog and podcast, I thought it'd be fun to revisit and dive more deeply into my journey. I hope you get a better sense of where I'm coming from and why I'm passionate about supporting women with boundaries and relationships. Discover how I ended up in France, reunited with my twin flame, transformed my toxic marriage and my 3 key spiritual lessons

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43:03

Soothing Your Inner Critic: EFT Tapping Demo - E53

Hush Your Mind: Empowered Boundaries for Soulful... ·

2024/03/21

Tracy joins me for a live EFT Tapping session to soothe her inner critic and develop self-love. In this heartfelt session, we explore how Tracy’s inner critic recently showed up during a paddle tennis match. We identified and processed guilt about speaking her truth and making others feel bad, negative self-talk about her worthiness and resistance to loving and accepting herself despite 35 years of inner work. Watch or listen until the end for Tracy’s beautiful breakthroughs! And feel free to tap

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34:39

What's the Difference Between EMDR and EFT Tapping? -...

Hush Your Mind: Empowered Boundaries for Soulful... ·

2024/03/07

People often tell me they’re open to other ways of healing trauma than traditional talk therapy. EMDR and EFT Tapping are two popular options, both backed by science. So how does one choose? I’m grateful that my colleague Jennifer “Taz” Vazquez—my first guest expert ever—agreed to share her wisdom with us today! Listen to this episode to learn what inspired Taz to become an EMDR and EFT Tapping Practitioner, the difference between EMDR and EFT Tapping, when to pick one modality over the other and

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9:05

Why Do I Create Drama in Relationships? - E51

Hush Your Mind: Empowered Boundaries for Soulful... ·

2024/02/22

We all want fulfilling connections. But do you sometimes wonder, "Why do I create drama in relationships?" My partner and I used to joke with each other that it's been a while since we had a fight. It was a miracle when we managed to find some peace in our once-toxic relationship. But then, something strange would happen… No sooner had we uttered the joke, a heated argument spewed that evening or a few days later. Why?! Tune into this episode to learn why we may crave drama despite our best efforts

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6:10

How I Use Art to Heal Trauma and Shame - E50

Hush Your Mind: Empowered Boundaries for Soulful... ·

2024/02/08

Research shows that making art can heal trauma, lowers stress and activates the reward center of the brain (so we feel good). I loved to draw as a child. Somewhere along the way though, making art became another way to seek approval. My parents oohed and ahhed when I replicated a portrait by hand. As an adult, I tried to reignite that innocent spark to create, but my inner critic attacked every paint stroke and I nearly stopped creating altogether. So I asked myself, "Where do these mean remarks

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19:38

Dealing With Your Partner's Anger: EFT Tapping...

Hush Your Mind: Empowered Boundaries for Soulful... ·

2024/01/25

Being in a relationship with an angry partner can feel overwhelming, to say the least. There may be a constant negative atmosphere that damages the safety and trust in your relationship. Feeling sad, lonely, scared or frustrated is completely valid. In this episode, discover my personal breakthrough about anger that helped my husband and I to recover from codependency. Then, follow along to my guided EFT Tapping session to feel calmer as you deal with your partner’s anger.Blog article:

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10:56

Why Manifesting Doesn't Always Work - E48

Hush Your Mind: Empowered Boundaries for Soulful... ·

2024/01/11

When I wanted to manifest a new home, I made a vision board, visualized and focused on the positive. I quickly ran out of steam, feeling inadequate and hopeless. EFT Tapping helped me manifest some incredible things, so I dug in further and stumbled upon some surprising insight. It turns out there wasn't anything wrong with me. And that manifestation is about much more than making a shopping list for the universe. Listen to this episode to learn 3 reasons why manifesting doesn’t always work.Blog

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7:26

3 Life Lessons We Can Learn From Trees - E47

Hush Your Mind: Empowered Boundaries for Soulful... ·

2023/12/07

I recently picked up Peter Wohlleben’s book, The Hidden Life of Trees: What They Feel, How They Communicate—Discoveries from a Secret World. After reading only several pages, my view of trees radically changed and I couldn’t help but contemplate the wisdom of these silent giants. We’re all doing our best in these chaotic times. Perhaps trees can teach us how to feel more at peace with ourselves and better take care of each other. Listen to this episode to discover 3 life lessons we can learn from

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17:20

Guilt After Setting Boundaries: EFT Tapping Session -...

Hush Your Mind: Empowered Boundaries for Soulful... ·

2023/11/23

Follow along to this guided EFT Tapping session and script to release guilt from setting boundaries and honoring your needs. With all the pressure to make the holidays special, it can be easy to put others’ needs first, at the expense of our own well-being. Learn 3 simple tips to navigate the holiday season (or anytime of the year!), then tap along with me to release any guilt about saying yes to yourself.Blog article: https://www.hushyourmind.com/setting-boundaries-guilt-eft-tapping/Free EFT

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9:30

5 Hard-Won Lessons From a Recovering Perfectionist - E45

Hush Your Mind: Empowered Boundaries for Soulful... ·

2023/11/09

Perfectionism is actually a coping mechanism. As a child, I learned that when I didn’t get good grades, my parents criticized me. When I didn’t wear nice clothes, kids made fun of me. When I expressed my anger, I didn’t get what I wanted. So, I unconsciously resorted to perfectionism. I forced myself to be what other people wanted. And it worked for years—until I realized that I never felt good enough, no matter how much energy went into the never-ending quest for perfection. In this episode,

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13:03

Book Review: The Gifts of Imperfection by Brené Brown...

Hush Your Mind: Empowered Boundaries for Soulful... ·

2023/10/26

You might’ve heard of Brené Brown from her viral TED talk. She’s a researcher who analyzes how people can live joyful and meaningful lives. After enjoying her TED talk, I had to write a review and summary of her book, The Gifts of Imperfection. How do you live life on your terms and juggle others’ expectations? We might be used to sacrificing one for the other. We all worry about what others think and fear being ridiculed. So, how can we stay true to ourselves? Tune in to discover my thoughts on the

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8:16

Why We Need to Slow Down and Enjoy Life More - E43

Hush Your Mind: Empowered Boundaries for Soulful... ·

2023/10/12

I recently had Covid and strep throat, which stopped me in my tracks. I hadn’t been sick for years and resembled a sloth… My priorities became: slow down, sip on water and breathe. I embraced the part of me that felt the need to be productive. In my vulnerable state, I felt repressed emotions boiling up, like the fear of abandonment and missing out. This made me ponder: Why do we keep hustling when our bodies beg for rest? Listen to this episode to discover why more is never enough and how to slow

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7:16

How to Be Grateful When Life Feels Hard - E42

Hush Your Mind: Empowered Boundaries for Soulful... ·

2023/09/14

Have you tried keeping a gratitude journal? I used to write down 10 things I’m grateful for everyday. It felt good to practice gratitude. Yet the fuzzy sensation often wore off, especially when life felt tough. I’d force myself to be grateful, even when I wasn’t. Guilt would sneak up behind me. And I’d wonder what was wrong with me. Eventually, I learned that practicing gratitude doesn’t have to be so hard. And it doesn’t even require a gratitude journal. Listen to this episode to learn about blocks

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6:39

How to Forgive When It Feels Impossible? - E41

Hush Your Mind: Empowered Boundaries for Soulful... ·

2023/08/31

A popular spiritual teacher recently posted, "Forgiveness is the only way to heal." But is it really? Many people want to forgive, but don’t know how. They feel like it’s a necessary step to release the past. As a stubborn Taurus, I’ve resisted forgiving others for small remarks and monumental wrongdoings. I concluded, "If I hold on to what happened, I’ll avoid getting hurt again." So I held on for years, sometimes a decade. Those awful memories swirled in my mind and jabbed at me, disrupting my

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