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PODCAST

The Upgrade Edit

Hosted by Davina Rankin, an embodiment coach, energetic healer, author and mama, The Upgrade Edit is a curated collection of potent conversations with thought leaders, healers, and visionaries. It’s a space for those who are ready to elevate their lives and expand their perspective - through soulful, grounded dialogues that blend spiritual insight, lived wisdom, and actionable steps. Whether you’re on a journey of self-discovery, seeking to unlock your inner power, or simply curious about new ways

education self-improvement

All Episodes

22:56

My Byron Retreat vs. Cyclone Alfred 🧘🏽‍♀️🌀 How the...

The Upgrade Edit ·

2025/03/09

This week, I was supposed to be running a retreat in Byron Bay… until Cyclone Alfred had other plans. The uncertainty of the storm left me in limbo—should I cancel, should I wait it out, what if it all works out? In this episode, I share how the Law of Detachment became my greatest tool during this time of unpredictability. If you’ve ever struggled with letting go of control, surrendering to the unknown, or trusting that things will unfold as they’re meant to, this episode

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26:11

My Most Powerful Affirmations for Luck, Money &...

The Upgrade Edit ·

2025/03/04

What if you could train your subconscious to attract more luck, abundance, and confidence effortlessly? This episode is designed to do just that. Through a powerful mix of affirmations, I’ll help you shift your mindset, remove limiting beliefs, and step into a version of yourself that naturally attracts success. Before we begin, I’ll explain how affirmations work, why they’re so effective, and how to use them to magnetize opportunities into your life. Listen to this episode every

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22:20

Don’t Let Instagram Fool You: The REAL Truth About...

The Upgrade Edit ·

2025/03/02

Healing isn’t always beautiful, easy, or Instagram-worthy—and I need you to know that. Social media can make it look like everyone else is healinggracefully, while you’re struggling just to get through the day. But the truth?Healing is messy. It’s uncomfortable. It challenges you in ways you never expected. In this episode, I’m getting real about thehard parts of healingthat youdon’tsee on my highlight reel. I don’t want you comparing your journey to

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35:05

Becoming the Most Magnetic Woman in the Room: My hot...

The Upgrade Edit ·

2025/02/24

What if the secret to magnetism wasn’t in how you look—but in how you feel? In this episode, we’re diving deep into the art of sensuality and embodiment—how slowing down, awakening your senses, and feeling more can make you undeniably magnetic. You’ll learn:✨ How to shift from being stuck in your head to fully in your body✨ Why a deeply felt woman is naturally captivating and irresistible✨ Simple, sensual practices to expand your pleasure and presence in daily life If

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16:22

Rewire Your Mind, Rewrite Your Life : Solo Pep Talk...

The Upgrade Edit ·

2025/02/16

Did you know your brain is filtering your reality right now based on your thoughts and beliefs? In this episode, I’m breaking down the magic and science behind mindset shifts, including the Reticular Activating System (RAS)—the hidden force shaping your life. If you’ve ever felt stuck, like your dreams are just out of reach, this is your wake-up call. I’ll show you how to take back control, rewire your mind, and step into the reality you know you’re meant for. Your

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32:11

Endometriosis Explained: Signs, Symptoms & What You...

The Upgrade Edit ·

2025/02/09

Endometriosis is more than just “bad periods”—yet so many people struggle for years without answers. In this eye-opening episode, I sit down with clinical nutritionist Katherine Hay to break down what endometriosis really is, the key symptoms to look out for, and the biggest myths that keep people misinformed. Whether you're dealing with painful cycles, fertility struggles, or just want to understand this condition better, this conversation is a must-listen. Let’s bring

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20:14

Relationships & Parenting Mini Series - Discipline In...

The Upgrade Edit ·

2025/02/04

In this insightful episode of our Relationships & Parenting Mini Series, I’m joined in the studio by the wonderful Kris Byrnes. In this episode, we discuss discipline within blended families and how much authority do you have when disciplining stepchildren. This episode is packed with heartfelt advice and actionable tips to help you thrive. Contact Kris at www.insideoutwithkris.com.au @insideoutwithkris on InstagramSee omnystudio.com/listener for privacy information.

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28:08

Financially Fearless: Why Every Woman Needs to Be...

The Upgrade Edit ·

2025/02/02

In this episode, I’m joined by restaurant entrepreneur (and my friend ❤️) Gina Venzin for a raw and honest conversation about a topic too many women avoid—financial independence and security. Gina shares her personal story of learning the hard way & why understanding your finances isn’t just smart—it’s essential. We’re diving into the tough questions: Do you know how much is in your family account? Are you aware of your household expenses? Or have you left

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44:53

Want Him to ‘Do the Work’? How to inspire your...

The Upgrade Edit ·

2025/01/26

In relationships, it’s not uncommon for the wounds of the masculine to impact connection and intimacy. But how do you support your partner in their healing without overstepping or sounding like you’re constantly nagging? Men’s coach Ryan Moresby-White joins me to unpack the complexities of masculine healing and offers insight into how we, as women, can become allies in our partner’s growth journey—while also honoring our own needs. Dive deeper into Ryan’s work

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14:42

Relationships & Parenting Mini Series: Building Trust...

The Upgrade Edit ·

2025/01/21

In this insightful episode of our Relationships & Parenting Mini Series, I’m joined in the studio by the wonderful Kris Byrnes. Together, we dive deep into the challenges and joys of building trust and fostering strong bonds with stepchildren. We discuss practical strategies for navigating blended family life, overcoming common obstacles, and creating meaningful connections that last. Whether you’re a stepparent, part of a blended family, or simply curious about strengthening family

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45:56

✨This Is Your Sign✨ Why a Retreat Is Exactly What You...

The Upgrade Edit ·

2025/01/19

What if 2025 is the year you finally step out of your comfort zone and into the life you’ve been dreaming of? In this episode I’m joined by my friend Alistair Hart from Bluegreen Sanctuary Byron Bay. We explore the transformative power of retreats—why they’re more than just a getaway, how they spark real change, and what happens when you finally ‘get a taste’ of your true potential. Join us as we uncover the magic that happens when you leave behind the familiar,

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23:30

Become a SUPER ATTRACTOR in 2025 with my new years...

The Upgrade Edit ·

2025/01/12

Welcome to the first episode of the year! In this inspiring and actionable episode, we’re diving deep into the art of manifestation and how you can become a super attractor in 2025. I’m sharing my powerful, step-by-step New Year’s manifesting ritual—a practice that has helped me and so many others set intentions, align with our highest selves, and attract abundance in every area of life. Whether you’re new to manifesting or looking to refine your practice, this episode

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17:36

The tricky transition into a blended family &...

The Upgrade Edit ·

2025/01/07

In this episode of our new Relationships + Parenting Mini Series, we dive into the joys and challenges of blending families and stepping into new parenting roles with special guest Kris Byrnes. Together, we explore the unique dynamics of becoming a stepparent, fostering healthy relationships with stepchildren, and navigating co-parenting with grace and understanding. Kris shares invaluable insights and practical strategies to help you create a harmonious, thriving blended family. Whether you're new

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7:46

Why resting could actually be your biggest power move...

The Upgrade Edit ·

2025/01/05

This is a look back at some of the early lessons of Who? Me with Davina Rankin Head back to season 4 to hear the full episode 🌹See omnystudio.com/listener for privacy information.

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9:03

Who Me Moments: 5 steps to Stop a Negative Spiral

The Upgrade Edit ·

2024/12/22

This is a look back at some of the early lessons of Who? Me with Davina Rankin Head back to season 3 to hear the full episodeSee omnystudio.com/listener for privacy information.

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11:15

Who Me Moments: What is Yoni Mapping? with Morgan Penn

The Upgrade Edit ·

2024/12/22

This is a look back at some of the early lessons of Who? Me with Davina Rankin Head back to season 1 to hear the full episodeSee omnystudio.com/listener for privacy information.

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18:31

Navigating new relationships + introducing your kids...

The Upgrade Edit ·

2024/12/17

Navigating a new relationship while raising kids can feel overwhelming—especially when it’s time to introduce your partner to your children. In this episode, Kris & I break down thoughtful strategies to approach these transitions with care and confidence. From building trust to creating healthy family dynamics, this conversation offers practical tips to help you make the process smoother for everyone involved. Whether you're co-parenting or starting fresh, this episode is packed with

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9:40

Who Me Moments: Are you outgrowing your partner? with...

The Upgrade Edit ·

2024/12/15

This is a look back at some of the early lessons of Who? Me with Davina Rankin Head back to season 1 to hear the full episodeSee omnystudio.com/listener for privacy information.

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36:49

Understanding our bodies innate wisdom & the healing...

The Upgrade Edit ·

2024/12/07

In this insightful podcast episode, I chat with Dr. Sarah Jane, the creator of Spinal Energetics, a revolutionary healing modality that has touched millions worldwide. Dr. Sarah shares how Spinal Energetics came to life during the pandemic, quickly going viral and transforming lives through its focus on the body's innate intelligence. With 15 years of experience in chiropractic care, psychology, philosophy, and holistic wellness, Dr. Sarah offers a deep understanding of how spinal energetics can

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26:22

Relationships & Parenting Mini Series | Seperation &...

The Upgrade Edit ·

2024/12/03

Welcome to episode 2 of our 6 part mini series with the wonderful Kris Byrnes. We dive deep into our personal journeys of becoming mothers , the struggles of balancing individuality with family dynamics, and the societal pressures that often push parents to lose themselves in their roles.See omnystudio.com/listener for privacy information.

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159 results

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