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PODCAST

Inner Stillness Outer Chaos

On this podcast, I share openly and freely of how I continue to move forward with my own traumatized nervous system, anxiety, OCD, disability and all the complexity of living as a highly sensitive person in a world that’s scared to feel. So, grab a cozy blanket, maybe a cup of your favorite tea, and here’s to embracing the chaos, creating our calm, and discovering the magic in between.

self-improvement self-improvement

All Episodes

11:27

5 Reasons Why It’s So Hard for Highly Sensitive High...

Inner Stillness Outer Chaos ·

2024/10/29

As a highly sensitive high achiever, creating calm in this chaotic world can feel impossible. Between the constant stream of stressful news and our ingrained perfectionism, finding peace seems like an uphill battle. If you're always on alert, struggling with anxiety, or feeling overwhelmed by the state of the world, this article is for you. Discover why it’s so hard for highly sensitive people to relax, how OCD and the need for control play a role, and actionable tips to help you create

11:57

How to Stop Judging Yourself

Inner Stillness Outer Chaos ·

2024/10/22

For years, I believed I’d found the perfect therapeutic model with Internal Family Systems (IFS). But something didn’t quite fit, and it wasn’t until I dove deeper into Vedic philosophy that everything clicked. In this article, I share my personal journey of moving from IFS to a more grounded approach through Jnana Yoga and Vedic wisdom. If you’re feeling overwhelmed by conflicting internal voices or frustrated by the pressure to 'fix' yourself, this might be the

10:45

How to process anger for healing

Inner Stillness Outer Chaos ·

2024/10/15

For years, I avoided anger, thinking it was a "bad" emotion that only caused harm. But as I dove deeper into my healing journey, I realized something powerful — anger isn't the enemy. In fact, when we face it head-on, it can become a catalyst for profound personal growth and change. In this article, I explore the complex role of emotions, how repressing anger kept me stuck, and why processing our feelings (like anger, fear, and sadness) is key to moving forward. Discover how to

10:30

Letting go of old identities to becoming who we truly...

Inner Stillness Outer Chaos ·

2024/10/08

That’s the thing about letting go: it’s not always the big, obvious moments that carry the most weight. Sometimes it’s the subtle shifts, the quiet introductions, the filling out of a form with a new name. Those are the moments where everything changes, even if it looks like nothing is happening.

12:35

Why We Need A Mindset Shift For Problem Solving

Inner Stillness Outer Chaos ·

2024/10/01

Struggling to solve problems in your life or work? I recently learned a powerful lesson from my garden that transformed how I approach challenges. Discover how an ancient gardening practice called ollas helped me shift my mindset and find sustainable solutions. In this blog post, I dive into the neuroscience behind why we get stuck in old patterns and how changing your mindset can unlock new possibilities. Whether you’re looking to create calm, embrace simplicity, or find a better way to solve

12:45

Why Traditional Health Clocks Don’t Work

Inner Stillness Outer Chaos ·

2024/09/24

Traditional health clocks—whether it’s circadian rhythms, TCM, or Ayurvedic clocks—don’t always fit our reality. In my latest episode, I share why these ancient systems often feel unattainable for those of us with chronic conditions, and how I’m embracing my own rhythm instead. If you’re tired of trying to force your body into rigid schedules and ready to find a more compassionate, sustainable approach to self-care, this is for you.

12:45

Overcoming People-Pleasing as a Highly Sensitive Person

Inner Stillness Outer Chaos ·

2024/09/17

People-pleasing can be a sneaky habit, especially for those of us who are highly sensitive high achievers. In this article, I dive into my own journey of unlearning people-pleasing, from its origins in childhood to how it subtly creeps into everyday life—even when I’m trying to focus on self-care. Discover how I’m shifting from people-pleasing to being attentive to others without losing myself in the process. If you’ve ever felt torn between meeting others’ needs and

10:44

The importance of not comparing struggles

Inner Stillness Outer Chaos ·

2024/09/10

We’ve all heard that “someone always has it worse,” but what if comparing your struggles is actually doing more harm than good? In this episode, I explore the importance of not comparing your struggles to others and why your pain is valid, even if others have it worse. Discover how to practice self-compassion, stop minimizing your experiences, and find the balance between gaining perspective and sabotaging your healing. Don’t let comparison rob you of the support you deserve

11:07

How to Handle Being Misunderstood

Inner Stillness Outer Chaos ·

2024/09/03

Ever find yourself frustrated when someone misunderstands your intentions, and you can’t set the record straight? This post dives deep into why being misunderstood can feel so triggering, especially when we’re left feeling powerless to correct it. If you’ve ever struggled with letting go of what others think, this read is for you. Discover how to reclaim your peace, even when others don’t see you clearly, and learn practical tips for navigating those moments when you feel out

14:11

How to stop seeing self-care as transactional

Inner Stillness Outer Chaos ·

2024/08/27

Are you stuck in the trap of transactional self-care? So many of us have been taught to see self-care as a means to an end, a way to recharge just enough to keep being productive. But what if your self-care is actually sabotaging your well-being? In this post, I dive deep into the roots of transactional self-care and how societal structures like capitalism, patriarchy, and achievement culture trick us into devaluing our own needs. Learn how to break free from seeing self-care as a transaction and

12:28

Understanding your window of tolerance

Inner Stillness Outer Chaos ·

2024/08/20

Did you know that meditation can actually be dangerous for highly sensitive high achievers? In my latest article, I dive deep into the Window of Tolerance—a crucial concept for emotional regulation—and share my personal story of how meditation triggered dissociation and panic attacks. If you’ve ever felt more anxious after trying to calm down, this is a must-read. Learn why mindfulness isn’t always the best approach for everyone and discover alternative ways to soothe your

10:56

Why Your Hobbies Aren't Actually Fun (And How to Fix...

Inner Stillness Outer Chaos ·

2024/08/13

Logically I know that there are lots of benefits of play for high achievers. I’ve read the science behind it, I know the value in it, and I’ve even tried to pick up some hobbies to ‘get the benefits’ (there’s a red-flag warning sign that I missed) It wasn’t until recently that I’d realized that my “hobbies” aren’t actually fun.It’s not that I don’t enjoy these activities. I do. But it’s come to my attention that

14:45

All or Nothing Thinking - Navigating Life as a Highly...

Inner Stillness Outer Chaos ·

2024/08/06

Some days I feel like a science experiment.It's as if I’m constantly adjusting variables in a grand experiment to discover the magic combination that makes life a little easier, a bit less painful, or calms one of my many chronic health issues. I call this my "Inner Scientist" mode, a blend of curiosity and persistence that helps me navigate each day of living with chronic illnesses. Sometimes, embracing this Inner Scientist serves me well. When introducing new foods to my

12:28

Embracing Essentialism Over Minimalism: A Journey...

Inner Stillness Outer Chaos ·

2024/07/30

Discover the powerful difference between minimalism and essentialism and why essentialism is the key to creating a life of calm and joy for highly sensitive high achievers. In this insightful article, I share my personal journey from minimalism to essentialism and how it transformed my garden into a beautiful oasis. Learn about the pros and cons of each philosophy and find out how embracing essentialism can help you live a more intentional, fulfilling life.

11:46

Finding Calm in the Chaos - Atman and Internal Family...

Inner Stillness Outer Chaos ·

2024/07/23

Dive into the transformative power of daily pauses and discover the ancient wisdom of Atman merged with modern psychology. Explore how Internal Family Systems (IFS) can guide highly sensitive souls through chaos towards inner calm. Learn how to embrace your true Self amidst the whirlwind of life, find clarity, and navigate challenges with ease. Join us on a journey from chaos to calm, unlocking the secrets of inner peace and self-compassion.

13:00

10 ways to say 'no' that work for highly sensitive...

Inner Stillness Outer Chaos ·

2024/07/16

Saying “no” is hard, especially for us highly sensitive high achievers. We often find ourselves caught between our people pleasing and our relentless drive to set goals and achieve them.The result? A profound sense of overwhelm, scattered thoughts, frazzled nerves, and a one-way ticket to burnout. So, here are 10 ways to say 'no' with examples and why they work.

12:57

What kind of perfectionist are you?

Inner Stillness Outer Chaos ·

2024/07/09

From my perspective, my siblings just seemed to naturally do well in school - and I struggled. What seemed to come so easily to them was an uphill climb for me.Especially math. I remember being in grade seven, 12 years old and my parents realizing that I actually didn’t understand multiplication. I had just memorized the times tables. So when it came to fractions, positive and negative numbers and basic algebra - I was lost. The weight of knowing that I wasn’t living up to what I

11:47

Beyond Busy: Redefining Productivity in the Age of...

Inner Stillness Outer Chaos ·

2024/07/02

There’s a saying that’s been around for a while on social media that goes something like “If you think you don’t have time for something, try saying it’s not a priority’ and see how that feels.”I hate it. For so many reasons. It makes me wonder, if I were to ask you to list what you see as a priority, there would probably be a long list of things that are all priorities for you. But then you also have another list of your to-do’s for the day that

13:22

How do different generations experience burnout?

Inner Stillness Outer Chaos ·

2024/06/25

I often get asked if burnout is more prevalent now that it has been in the past. The truth? It depends on how you look at it.Answering this question isn’t as simple as looking at the data and saying “yes” or “no”. There are many contributory factors for burnout that have evolved over time, but there are also changes in our society and the expectations we have for each other. There’s also changes in how we’re raised, the circumstances we’re living in,

11:43

The Link Between Attachment Styles and Burnout

Inner Stillness Outer Chaos ·

2024/06/18

We all have unique ways of connecting with others, and establishing boundaries (or a lack of boundaries) in relationships. These patterns or attachment styles, which are rooted in our early experiences, play a crucial role in shaping who we are and how we achieve work-life balance… or not and eventually end up burnt out. Now, you might be wondering, what do attachment styles have to do with burnout? The answer? More than you realize.

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