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PODCAST

Vanessa G Fitcast

Vanessa Gillette, Omar Pozos

If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice on how

health & fitness nutrition

All Episodes

00:26:42

Ep. 238 These Small Habits Make a Big Difference for...

Vanessa G Fitcast ·

2025/08/25

Staying lean isn’t about overhauling your entire lifestyle overnight. it’s about stacking small, sustainable habits that actually stick. In this episode, we dive into the everyday choices that make the biggest difference when it comes to feeling strong, energetic, and confident year-round. We start by talking about why highly satiating foods are your best friend (especially during those times when hunger seems dialed up) and how minimizing calorie-dense “extras” can keep you feeling satisfied

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00:35:22

Ep. 237 Why You Can't Sleep Through The Night

Vanessa G Fitcast ·

2025/08/18

If you’ve ever wondered why you keep waking up at 2am, 3am, or right before your alarm goes off, this episode is for you. Middle-of-the-night wake-ups aren’t random; they’re your body’s way of sending signals that something deeper might be out of balance. Instead of brushing it off as “just bad sleep,” we’ll break down what your wake-up times might be revealing about your hormones, gut, blood sugar, and more. Think of your sleep like a night shift at a factory. Different departments run on

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00:20:52

Ep. 236 The Urge Cycle - How to Stop Giving Into...

Vanessa G Fitcast ·

2025/08/11

Ever feel like your cravings (or impulses) have control over you?In this episode, we’re breaking down a simple but powerful process to take back your power without relying on willpower alone. You’ll learn how to pause in the moment, understand why the urge is there, and see it for what it really is (hint: you won’t explode if you don’t give in). I’ll walk you through how to write down the urge, your perceived reasons for acting on it, and then uncover the true cost of giving in. From there, we’ll

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00:37:58

Ep. 235 Q&A Part 2: What to Prioritize When Bloated &...

Vanessa G Fitcast ·

2025/08/04

If you’ve ever wondered how to truly support your body after coming off birth control or what to do first when you’re feeling bloated and sluggish, this episode is for you. In part two of our Q&A series, we’re diving into your most-requested questions: going deep on women’s health, hormone balance, and big-picture life goals. I share my supplement thoughts post–birth control, why broad advice often backfires without proper bloodwork, and how our FLUSH protocol helps set a strong foundation for

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00:23:31

Ep. 234 Healing Takes Longer Than You Think — And...

Vanessa G Fitcast ·

2025/07/28

You’ve been doing “all the right things” for a few weeks. Eating better, moving your body but the scale hasn’t budged. Sound familiar? That’s not failure. That’s normal. In this episode, we unpack the uncomfortable truth: healing and real transformation take time, often much longer than we want. You’ll hear why quick fixes and crash diets set you up for disappointment, and why slow, steady progress is the only path to sustainable change. We’ll talk about prepping your body before weight loss even

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00:42:25

Ep. 233 Ask Me Anything! Open Q&A

Vanessa G Fitcast ·

2025/07/21

It only took 233 episodes and getting over what I thought would be cricket's if I ever asked my audience to submit questions but I'm so glad we did because we got some incredible questions we're excited to answer on this week's episode! We had over 40 questions submitted and thank you to everyone who sent one in! Today's episode, we will cover 10 questions that were asked frequently or we thought you'd benefit most from hearing about. It's a great blend of health related questions, how we met as a

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00:33:40

Ep. 232 10 Reasons to Test Your Gut if You Want to...

Vanessa G Fitcast ·

2025/07/14

If you’re eating clean, working out, and still not losing weight… your gut might be the missing piece. In today’s episode, I’m breaking down 10 reasons why gut health directly impacts your metabolism, hormones, and ability to lose fat and why testing with a GI MAP could be the game-changer you’ve been missing. We’ll talk about how certain gut infections like H. pylori or parasites keep your body in survival mode, signaling it to hold on to fat. You’ll learn how your gut bacteria influence your

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00:26:03

Ep. 231 Easy Mindset Swaps for Healthy Hormones

Vanessa G Fitcast ·

2025/07/07

If your body feels like it’s stuck in stress mode no matter how “healthy” you try to be, your mindset might be the missing piece. In this episode, we’re breaking down four common mental blocks that keep your hormones out of balance… and simple mindset shifts that can help you finally feel more at home in your body. We’ll talk about how perfectionist thinking can actually keep your nervous system on edge and how focusing on small daily habits (à la James Clear’s 1-degree plane shift) can create

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00:35:32

Ep. 230 Why Your Body Feels Broken (Even When You’re...

Vanessa G Fitcast ·

2025/06/30

I’ve been getting a lot of questions lately as our following and show has grown such as: “What actually is a functional health approach to weight loss?” “Are labs like the GI Map or DUTCH test worth it?” “What do I even do with the results?” If you’ve ever thought, “I eat clean. I work out. I track my food. And yet… nothing’s changing,” this episode is for you. In today’s conversation, I open up about what I’ve learned after years of doing everything “right” and still feeling inflamed, exhausted,

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00:37:30

Ep. 229 Why Working Out is a Terrible Way to Manage...

Vanessa G Fitcast ·

2025/06/23

You love the gym and it’s been your sanctuary away from your stress for years. But what if your go-to stress relief tool is now part of the problem? In today’s episode, we dive deep into why intense workouts might be silently burning you out rather than building you up. If you’ve been feeling exhausted, foggy, or stuck despite training hard, this one’s for you. We explore why cardio and high-intensity workouts only offer temporary relief from mental stress and how they can actually strain your

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00:21:53

Ep. 228 The TRUE Best Way to Eat in 2025 for a Lean...

Vanessa G Fitcast ·

2025/06/16

If you’re tired of conflicting nutrition advice and just want to know what actually works in 2025 for a lean body, balanced hormones, and a healthy gut, this episode is for you. I’m breaking down the TRUE essentials of eating well in today’s world, with a no-fluff, practical approach rooted in both science and real-life results. We’ll talk about why high-quality animal protein, especially grass-fed meat and pasture-raised eggs, should be a foundation for most women. You’ll learn how veggies and

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00:26:29

Ep. 227 The Hidden Hormonal Pattern That Keeps...

Vanessa G Fitcast ·

2025/06/09

Why is it that so many high-performing women, those who train hard, eat clean, and juggle intense work and family lives, still feel puffy, stuck, and exhausted no matter how “healthy” they are? In this episode, we unpack a surprising hormonal pattern hiding beneath the surface: your body might be actively shutting down the very system you rely on for energy and fat loss. Through a powerful client case study, a runner, mom, and executive who couldn’t figure out why her fat loss stalled, we dive into

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00:33:36

Ep. 226 How to Get Clear Glowing Skin with Functional...

Vanessa G Fitcast ·

2025/06/02

If you're struggling with acne, breakouts, or dull skin, this episode is for you. In the functional health world, we see skin issues not as isolated surface problems but as signs of deeper internal imbalances. I’ll walk you through the five core systems I assess when working with clients dealing with chronic acne. From gut health to hormones, blood sugar, liver detox, and nervous system regulation. You’ll learn how issues like leaky gut, hormonal imbalances, or poor liver detox can manifest as

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00:34:33

Ep. 225 I Did a 72-Hour Fast: Here’s What Happened...

Vanessa G Fitcast ·

2025/05/26

This week, we did something I’ve never talked about publicly before: a 72-hour water fast! But before you picture weight loss gimmicks or punishment, let’s set the record straight: this was a functional health experiment rooted in curiosity, not restriction. Inspired by Fast Like a Girl by Dr. Mindy Pelz, I timed this fast with my Power Phase (Days 1–10 of my cycle) to align with rising estrogen and maximize the benefits. In this episode, I walk you through the “why” behind this advanced

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00:38:49

Ep. 224 How To Improve Gut Health Without Supplements...

Vanessa G Fitcast ·

2025/05/19

What if improving your gut health didn’t require expensive supplements, fancy tests, or endless trial and error? In today’s episode, we dive into the often-overlooked lifestyle foundations that can significantly improve digestion, reduce bloating, and help you finally feel good after meals without needing a single lab result. We start with meal hygiene: how you eat is just as important as what you eat. Digestion begins in the brain, and simple changes like slowing down, turning off distractions, and

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00:31:23

Ep. 223 How To Be Consistent: 7 Strategies That...

Vanessa G Fitcast ·

2025/05/12

Is the "just be consistent" advice getting old? By now, you've heard this advice at least a million times—from entrepreneurs, athletes, experts, coaches, and even humble newsletter writers. And they're all absolutely right. Consistency is the difference maker. The one common thread behind every major success story. But here's the problem: No one ever tells you how to be consistent—and let’s be honest, it’s easier said than done. Life gets chaotic. Motivation fades. Discipline wavers. Consistency

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00:25:50

Ep. 222 6 Ways to Drink Less Without it Feeling Like...

Vanessa G Fitcast ·

2025/05/05

The social aspect of cutting back or eliminating alcohol can be really stressful and I've been there too… The inevitable questions you might face if you don't order alcohol in a friend group or turn down a drink your friend really wants you to try… we've been there. In today's episode, we're going to share 6 strategies that we actually got from Julie Helms, a communication and skills expert. These are awesome strategies for someone like me, an enneagram 9, who doesn’t like to be direct and

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00:41:50

Ep. 221 Why You Need to be Cycle Syncing as a Woman

Vanessa G Fitcast ·

2025/04/28

Women are not small men and it's time to start working with instead of against your body! Both Mindy Pelz and Alyssa Vitti emphasize that women aren’t small men — we operate on a ~28-day infradian rhythm (vs the male 24-hour circadian rhythm), which affects:Metabolism Energy Mood Stress response Nutrient needs Strength & recovery capacity Syncing your habits with your hormonal shifts can help you: ✔ Burn fat more efficiently✔ Gain muscle with less burnout✔ Prevent hormone imbalances✔ Feel more

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00:47:17

Ep. 220 This Little-Known Psychological Phenomenon is...

Vanessa G Fitcast ·

2025/04/21

Are you intrigued by this week's title? That title is called a hook. A hook is something that gets your attention because it opens a loop in your brain, and gets you to keep reading/watching/listening until that loop is closed. Why do certain reels on Instagram get you to pause and watch them through? Because there is text or video or something that hooks you in by opening that loop in your brain. This little-known psychological phenomenon is called the Zeigarnik effect, coined by Dr. Bluma

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00:28:21

Ep. 219 How I Reversed Adrenal Fatigue: The 4 Key...

Vanessa G Fitcast ·

2025/04/14

At one point I cried to my doctor because I was just so frustrated…. I thought I needed to eat less, be stricter, exercise harder but none of it was working. In fact, I found myself gaining weight, looking puffier, and feeling more exhausted the harder I tried. Does this sound familiar? "You're just being lazy. It's all in your head" is what I kept telling myself and that only made things worse mentally. It wasn't until I dug deeper into my hormone health and found the root cause I was able to start

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