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PODCAST

Sez Kristiansen

Sez Kristiansen

Sez" words are energetic apothecaries for emotional creatives, sensitive souls and nature lovers. Her podcast is a piece of lyrical artistry that will help you find the remedy to every soul-sickness you experience in life. Laced in non-duality, psychospirituality, somatic experiencing, and poetry, you will come home to your true, unbound, and deeply wild self.Hosted by author, poet & meditation guide, Sez Kristiansen.Find Sez"s weekly private podcast on Substack.

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All Episodes

32:41

The Open Field - Healing Limiting Beliefs

Sez Kristiansen ·

2022/11/05

We can change old, stubborn neurological pathways through the power of visualization. Journey with me into this somatic meditation where we are able to heal our inner child, change limiting beliefs, and transform the way we experience life. For all those imaginative souls who would like to use the power of their creative minds to heal trauma, ease anxiety and walk the wilder path towards the abundant Heart. ///Feel called to support Sez' work?Join the weekly newsletter hereTake a free e-mail

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2:21

The Well Within - Finding the answers you seek within...

Sez Kristiansen ·

2022/09/06

A poem to help you discover yourself without the external noise that bombards us every moment. We often seek answers through this stream of information, but it tends to not make us feel like we are healed or whole, and often causes a rift between where we are in our lives right now and where we wish ourselves to be. What if we listened more attentively to the well of wisdom we already hold within us? What would bubble up from that space if left undammed?Join my new newsletter on SUBSTACK where I

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8:05

The Cave of Trauma - Symbolic Story for Emotional...

Sez Kristiansen ·

2022/08/17

Those of us who have been traumatized often find ourselves shut inside protective caves that sever us from our feeling body. Returning to who we are, therefore, means leaving what we know - those coping strategies (caves) - that no longer serve us. Finding our way back home to our soft mammal of a body means giving up the reptile within that keeps us perpetually in fight/flight/freeze mode. I hope this helps you with whatever you are going through right now, SezSupport this work by becoming a

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31:59

The Healing Cycle of Soul - offering your pain to the...

Sez Kristiansen ·

2022/08/01

A somatic theatre for the imagination. Come with me into the deep forest and offer your emotional pain to the Greater Cycle in nature that repurposes, renews, and rebirths all emotional ache. This is a 15-minute poetic talk, a 17-minute guided visualization meditation, and a short conclusion to help you see the purpose of your pain.I write, record, and edit all my own meditations, so thank you for all shapes of support. I am deeply grateful that this work can continue because of you :) SezJoin the

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19:03

The loss & retrieval of your Essential Self.

Sez Kristiansen ·

2022/06/20

The new place to connect with Sez and all her healing words is now SUBSTACK (it's free)_______A guided somatic, visualization meditation with bestselling author and poet, Sez Kristiansen. Dive into your essential Self and discover the ache as a doorway into your healing Self. Support the show

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11:19

YOU are a safe space to dwell

Sez Kristiansen ·

2022/06/07

Whatever you are going through right now that makes it feel unsafe to be you, know that you are being asked to unfold even more and bare that pollen-drenched center of yours to the light. Join me on this soundscape that encourages us to reflect upon the value of the coping strategies we use to protect ourselves and remember that being still with our discomfort can lead us into a deeply expansive and meaningful life. Thank you for sharing, commenting, or just being here with me today.Sez_____Get the

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3:00

Shadows & Bends - Poetry

Sez Kristiansen ·

2022/05/10

Sez's new & unpublished poetry has moved to the Substack app. Listen, read & join the community for free HEREAre we friends yet? Let's connect!_____Nature has an alliance with the Great Mystery and is therefore guided, healed & grown in accordance with that trust. Why do we consider ourselves separate from that same companionship when we ARE nature? This is a 3-minute poem about how nature never gives up on itself & how that seed is planted within us too. I hope it offers

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31:30

Self-improvement vs. Healing - a guided meditation

Sez Kristiansen ·

2022/04/05

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19:06

Remembering our wild connection

Sez Kristiansen ·

2022/03/23

Read & Listen to Sez' weekly newsletter here:SEZ ON SUBSTACKAllow earth to yawn open and devour you whole or salt to carry your body across its foamy shoulders and rest in the knowing that you are being cared for. Your body will be balmed in honey and butter will be dripped over heart, tobacco and cornflour cast at your feet, the crown of your head wrapped in laurels and red powder blown across your face. And as you make sacred of nature, so does she make sacred of you. Reciprocity. Connect

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1:16

Daring to be whole - Wxman's Day Celebration

Sez Kristiansen ·

2022/03/08

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1:15

All Hearts have a purpose right now

Sez Kristiansen ·

2022/03/01

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2:22

How to inhabit your bones

Sez Kristiansen ·

2022/02/04

'Unpack your bags and plant your trees' in every moment you find yourself seeking belonging from the outside world. You belong - but not to your family name, your country or your home - to yourself. Listen to this healing poem to help you settle your nomadic heart in the morning or whenever you feel ungrounded in this life. I hope it serves you in becoming just a little more present and centered. Thank you sincerely for sharing, commenting or simply just being here today

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2:51

The Immortality of our Words - How we can use our...

Sez Kristiansen ·

2022/02/03

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18:32

Remembering Wild - A soul-plan for returning to one's...

Sez Kristiansen ·

2022/01/12

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2:09

Authentic Living - Your wound is wild place

Sez Kristiansen ·

2021/11/04

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25:53

The Black Bear - Guided visualisation meditation for...

Sez Kristiansen ·

2021/10/06

Sit beside the digital fireside with us and listen to Sez's weekly podcast, Remembering Wild HERE or continue listening to more meditations for free HERE ______All your limiting beliefs protect vulnerable pieces of you that have been hurt in the past. Healing trauma and the stories we create to protect ourselves - is about feeling safe enough so we can be present with the wound. Presence unfurls the child, the truth and the origin of all protective beliefs. Disarming each tender ache begins by

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1:55

For when you feel overwhelmed by life's responsibilities

Sez Kristiansen ·

2021/09/29

Short remedial poem to help you connect to you heart & soul with @sez.kristiansenThe new free 7-day course is up and you can start today via www.sezkristiansen.com/wholeinthebody:::::::::::::What if we saw all our unwanted situations, emotions, and circumstances this way? What if we could climb through the secret window of our own lives and deal with difficulties from a more calm, grounded, and peaceful room in our minds? Would we not then be able to invite each demanding emotion, each pending

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1:40

For when you don't know what your emotions are...

Sez Kristiansen ·

2021/09/02

Join thousands of others on the Becoming Your Own Medicine Newsletter to receive uplifting audios in your inbox once a week - plus Journal Prompts & Practices for each poem, exclusive for subscribers. Sign up nowSez' Meditations are on INSIGHT TIMER@sez.kristiansen//// TODAY ////We have come to misunderstand the narrative of our emotions. We believe they say something about our lack, whereas they speak honestly and with candor of our completeness. We have confused emotional pain with

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1:04

For when you don't know how to be soft

Sez Kristiansen ·

2021/08/31

Join thousands of others on the Becoming Your Own Medicine Newsletter to receive uplifting audios in your inbox once a week - plus Journal Prompts & Practices for each poem, exclusive for subscribers. Sign up nowSez' Meditations are on INSIGHT TIMER@sez.kristiansen//// THIS WEEK ////The difficulty you're facing right now can either be accepted or it can be allowed. One will leave you overwhelmed and unable to move from the foothills - while the other will help you climb this mountain

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1:18

For when you feel like you don't belong

Sez Kristiansen ·

2021/08/24

You need what you need. It’s not a matter of worthiness but of giving your body, heart & soul what it needs to stay alive, to stay open, to stay whole.In fact, the less you excuse your needs, the more you will find yourself.And once you have created the right environment for who you are - wherever you are right now - you will begin to bloom in ways unfamiliar. A flower will sprout here, a wound will heal there, a friend will take root over there…all because your energy is not spent fighting or

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101 results

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