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PODCAST

The Live Healthy With Laura Podcast

Welcome to the Live Healthy With Laura podcast where I teach you how to let go of guilt, extremes and restriction once and for all and discover the best, most healthy, most vibrant version of you! Allow me to share my simple and practical tips and tricks with you that will free you from the bonds of dieting once and for all and help you live out your best life!

health & fitness

All Episodes

01:06:39

EP 152// "Becoming Temple Strong With Fit Church...

The Live Healthy With Laura Podcast ·

2025/06/30

Matthew Gay is the founder of Fit Church United, author of Fit Church and a health coach for his online community Kingdom Fit Academy. Today he is here to talk about how vital it is to bring physical health into our church community so that way we have the tools we need to go out into the world and be the hands and feet of Jesus!

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01:03:28

EP 151// "Life Hacks With Health Enthusiast Katey...

The Live Healthy With Laura Podcast ·

2025/06/23

From chronic pain and fatigue to healthy and thriving, health enthusiast and blogger behind the infamous blog The Violet Fog is here to talk about how she found purpose in pain and healing through various healing modalities and through sharing her journey!

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00:51:20

EP 150// "Slowing Down For Optimal Hormone Balance...

The Live Healthy With Laura Podcast ·

2025/06/16

What if gut and hormone balance wasn't about adding another supplement to the cart or eliminating half of the foods you enjoy? Today, health coach Nora Fahmy and I are chatting about why we need to put more emphasis on regulating our nervous systems now in our modern day world than ever before if we really want to achieve optimal balance!

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00:54:24

EP 149// "The Thyroid Reset With Dr. Alan Christianson!"

The Live Healthy With Laura Podcast ·

2025/06/09

Dr. Alan Christianson is a board certified naturopathic endocrinologist and New York Times Bestselling author who specializes in thyroid care. Today he is sharing his knowledge with us on optimal thyroid function and treatment as well as debunking some myths trending in the world of endocrinology. Don't miss it! Check out his website at:https://www.drchristianson.com

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00:44:53

EP 148// "Overcoming Hormonal Havoc With LHWL Client...

The Live Healthy With Laura Podcast ·

2025/06/02

Introducing Andrea Meckley, a personal client of mine who is here with us today to share her health transformation with you! After being told by doctors she was "normal", Andrea decided to take her hormones and her health into her own hands and thus, began our journey working together! Tune in to be inspired and moved by her story!

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00:57:11

EP 147// "Embracing Fitness And The Five Pillars Of...

The Live Healthy With Laura Podcast ·

2025/05/26

Excercise and movement are a huge aspect of health and longevity but what does one do if they can't seem to get motivated to even get started in the gym? How can we change our view of fitness to get to a place where exercise is an enjoyable part of our every day lives? Today, personal trainer Evelyn Harper is here to answer all of these questions and more! Give it a listen!

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00:51:50

EP 146// "From Acne, Eczema & Psoriasis To Clear Skin...

The Live Healthy With Laura Podcast ·

2025/05/19

Chronic skin conditions such as acne, eczema and psoriasis are commonly accepted as "normal" but do they have to be and what's really the root cause behind them in the first place? In this episode, Dr. Sienna Miller answers all these questions and more! Give it a listen! *If you are interested in working with Dr. Miller virtually you can visit her website at: https://www.naturopathicdermgroup.com

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00:51:55

EP 145// "Eating For Longevity With Registered...

The Live Healthy With Laura Podcast ·

2025/05/12

Our physical and mental health all depend heavily on the state of our gut. Our modern day world however, and our conventional food supply do not support a healthy gut and therefore it is upto us to rebel and go against cultural norms. Introducing The You-Tarian Way, trademarked by registered dietitian Ella Davar which she uses to teach you to transform your gut health like never before! Don't miss this one!**Be sure to stay tuned to the end to learn how you can learn more from Ella!**

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00:49:13

EP 144// "Boundaries And Their Connection To Optimal...

The Live Healthy With Laura Podcast ·

2025/05/05

Boundaries and health go hand in hand but often times we hesitate to set them. Today, nutrition coach Kim Hynes and I talk about the why's and how's behind boundaries and ultimately, how they are required if we really want to thrive! Check out Kim at: https://kimhynes.com

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01:06:52

EP 143// "Cortisol: The Good, The Bad & The Ugly!"

The Live Healthy With Laura Podcast ·

2025/04/28

Our modern day world often leads to chronic levels of stress which leads to cortisol imbalances that often hold us back in more ways than one. Tune into this week's episode where I break down the good, the bad and the ugly aspects of cortisol and teach you what you can do to keep it in check!

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00:40:33

EP 142// "Optimizing Your Wellness With Pediatric...

The Live Healthy With Laura Podcast ·

2025/04/21

From saving lives in the NICU to teaching the world about overall wellness, Dr. Vanderhorst works hard on a daily basis to educate his patients and readers on the tools they can utilize each and every day to better their health! From nervous system work to tips on becoming self aware, Dr. Vanderhorst is a wealth of knowledge! Don't miss this educational episode that is for sure to leave you feeling inspired! Also check out his new book on Amazon linked down

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00:54:54

EP 141// "Debunking Vitamin and Supplement Myths With...

The Live Healthy With Laura Podcast ·

2025/04/14

Supplements and vitamins are all the rage these days but are they all created equal? Dr. Neal Smoller is here to answer that question as well as debunk some myths and shine some light on how regulated most companies actually are!

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01:07:18

EP 140// "Ask Laura: Perimenopause, Sourdough Bread...

The Live Healthy With Laura Podcast ·

2025/04/07

In this ask Laura episode, we do a deep dive on how to age gracefully and eat clean on a budget and also I break down my thoughts behind a new health trend! Don't miss it!

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00:53:51

EP 139// "A Deep Dive On Gene Mutations And...

The Live Healthy With Laura Podcast ·

2025/03/31

The human body often contains various genetic mutations that can hold it back from detoxing and functioning properly. Unfortunately, this can later wreak havoc on the body and allow disease to manifest and inflammation to rise. Thankfully though, there are ways around these mutations and Keeley Lore, the owner of Naturally Radiant, is here to talk to us about them today!

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01:00:54

EP 138// "Breaking Free From Chronic Pain With Dan...

The Live Healthy With Laura Podcast ·

2025/03/24

Did you know that you can teach your brain to end your pain? Dan Buglio, the author of Pain Free You, is here today to talk to us about the true reason most individuals battle chronic pain. Don't miss this intriguing and powerful episode!

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00:40:09

EP 137// "The Healing Power Of Antioxidants!"

The Live Healthy With Laura Podcast ·

2025/03/17

We live in toxic world that unfortunately exposes our body to damaging chemicals, toxins and various stressors which can trigger free radical damage in our body which unfortunately puts us at risk for cancer and disease. Thankfully, God has provided powerful antioxidants in nature that have the power to counteract free radicals and protect us! Check out this episode to learn more!

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00:52:38

136// "Get Your Snooze On With Holistic Sleep Coach...

The Live Healthy With Laura Podcast ·

2025/03/10

Sleep is the foundation of health but unfortunately in our modern day world, it's often pushed to the side and thought of as a luxury. But if optimal health is our goal, sleep has to be at the top of our priorities! Today, holistic sleep coach Morgan Adams is here to empower you to better your sleep through better sleep hygiene! Don't miss this one!

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00:49:16

EP 135// "Embracing Healthy Sweets With Cool Cat...

The Live Healthy With Laura Podcast ·

2025/03/03

In our modern day world where allergies are prevalent, many are unable to participate in some of the simple pleasures in life, such as indulging in cake on their birthday! Introducing Jasmin, the founder of Cool Cat Cupcakes, a bakery located here in Fredericksburg, Va where you can indulge in allergy friendly treats with your friends and family! Don't miss our incredible and inspiring interview and Jasmin's story of how she transformed what once was just a home bakery into one of the classiest

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01:21:46

EP 134// "The Power Of The Nervous System With...

The Live Healthy With Laura Podcast ·

2025/02/24

From palliative care to healthy and thriving, survivor Angela Hepp shares how she went from nearly being at death's door to now living a full and vibrant life all from getting to the root of her 30 plus diagnoses: the nervous system. Do not miss this episode that is sure to increase your faith, give you hope and encourage you to dive deeper behind the labels and temporary treatments you have been given!

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00:44:40

EP 133// "Daily Affirmations: The Science Backed KEY...

The Live Healthy With Laura Podcast ·

2025/02/17

The words we say are powerful and so are the intentions we set for our day. When we are careful to state what those are intentions are and say them out loud, science has shown that we are more likely to have stronger willpower to follow through with our healthy choices and have more drive to work towards our goals. Check out this episode to hear my very own daily affirmation and allow me to help you write your own!

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