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PODCAST

Nacho Fitness Coach

Caleigh and Sara

Welcome to Nacho Fitness Coach! Co-hosts Sara and Caleigh set out to discuss, debunk, agree, and disagree on the many facets of fitness culture. Caleigh is a beginner, and Sara is an expert. They both love cheap wine and tacos. Each week, these two friends will cover a different topic to try and make sense of the loads of information (and misinformation) out there with the goal of bringing clarity, inspiration, and humor to you, wherever you are in your fitness journey!For entertainment, inspiration

health & fitness fitness

All Episodes

45:53

Motivation: Is It Even a Real Thing?

Nacho Fitness Coach ·

2025/09/24

In this week’s episode of Nacho Fitness Coach, Caleigh and Sara ask the big question: is motivation even real, or are we all just waiting for a magical spark that never shows up? We dig into why consistency and discipline often matter more than fleeting bursts of motivation, and why strength training deserves a bigger spotlight than cardio when it comes to everyday fitness.Along the way we share practical ways to actually get started—fixing your sleep, drinking more water, taking short walks, and

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35:30

Petro: What Do Your Diet and a Gas Pump Have in Common?

Nacho Fitness Coach ·

2025/09/17

This week on Nacho Fitness Coach, Caleigh and Sara dive into the weird and wonderful world of food additives—starting with a tongue-in-cheek “petroleum diet” video that compares our snacks to a gas pump. From the alley-pizza-muffin saga to raw cookie dough debates, we explore why America’s ingredient list looks so different from Europe’s, how labels can be confusing, and why balance beats fear-mongering every time. Along the way we call out extreme diets (yes, even intermittent fasting), confess our

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28:54

Phrases: Are We Overcomplicating Fitness?

Nacho Fitness Coach ·

2025/09/10

This week on Nacho Fitness Coach, Caleigh and Sara take on the wild world of fitness misconceptions. From “lifting heavy makes you bulky” to “sweat equals fat loss,” we dive into the most common myths that just won’t die and break down what’s actually true. Along the way, we laugh about how podcasting turned into our most expensive hobby, why Caleigh is always willing to experiment, and how Sara can’t stop rolling her eyes at bad advice. Whether you’ve been told to do fasted cardio, eat 1200

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28:25

Banger: Is Adding Protein the Secret to Eating Smarter?

Nacho Fitness Coach ·

2025/09/03

This week on Nacho Fitness Coach, Caleigh and Sara dive into the chaos of protein myths, sneaky food marketing, and why adding protein might be the easiest nutrition win you’re overlooking. From debating whether beans deserve the “protein” label, to roasting candy bars disguised as “protein bars,” to laughing about small claims court, neck brace kinks, and YouTube searches gone wrong, we manage to mix useful advice with plenty of unserious tangents.If you’ve ever wondered how to hit your protein

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30:40

Drug Bag

Nacho Fitness Coach ·

2025/08/27

Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional

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23:48

Protein Wars: What's Actually in Your Shaker Bottle?

Nacho Fitness Coach ·

2025/08/20

In this week’s episode of Nacho Fitness Coach, Caleigh and Sara go head-to-head in a battle of the proteins. Is Muscle Milk really a post-workout hero or just a sneaky carb bomb in disguise? Does whey isolate taste like grass or clean fuel? We compare labels, question supplement marketing, and laugh our way through the mess that is the supplement industry. If you’ve ever left a shaker bottle in your car too long, this episode is for you.Connect with us on social media!Instagram | TikTok | Threads |

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34:52

Scams: Why Do We Keep Buying the Hype?

Nacho Fitness Coach ·

2025/08/13

This week on Nacho Fitness Coach, Caleigh and Sara pull back the curtain on the biggest scams in fitness — from overpriced supplements with pink labels to “miracle” diets that promise to melt fat overnight. We rapid-fire through a long list of industry nonsense, call out marketing tricks that prey on our insecurities, and laugh way too hard at inappropriate moments. You’ll hear about our own run-ins with these scams (including some truly questionable home remedies), why the boring basics still win,

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48:13

Brain Type: Are You an Overseer, a Scientist...or a...

Nacho Fitness Coach ·

2025/08/06

In this week’s episode of Nacho Fitness Coach, Caleigh and Sara take a dive into the Brain Type test from our friend PJ at XGym. We find out which brain types we are, whether they actually line up with how we see ourselves, and what that means for our workouts (and our lives). There’s plenty of chaos along the way—think accidental butthole memoir titles, questionable lying skills, and Sarah realizing she might have a cold, dead heart. Come learn a little about your brain, laugh a lot, and maybe

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57:35

Power of 21 with PJ Glassey: Can Shorter Workouts...

Nacho Fitness Coach ·

2025/07/30

What happens when you combine science-backed training with a brain-based approach to fitness? This week, we’re joined by PJ Glassey, founder of X Gym, author of Cracking Your Calorie Code, and the creator of the X Gym Xercise App and the Health and Fitness Brain Type Test.PJ shares how understanding your brain type can revolutionize the way you approach health and exercise—because the right mindset is just as important as the right workout. We dig into how his innovative methods help people break

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39:53

10 Myths: What Fitness Lies Are You Still Believing?

Nacho Fitness Coach ·

2025/07/23

In this week's episode of Nacho Fitness Coach, Caleigh and Sara are breaking down ten of the biggest myths in the fitness and wellness world—and we’re not holding back. From miracle pills to the myth of being "too old" to start, we’re calling out the B.S. and giving you the facts (plus our tangents along the way, as per usual). Whether you’re tired of being told you’ll get bulky from lifting or think your cortisol levels are ruining your life, we’ve got you covered—with plenty of silly goose fun and

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26:01

Dillbell: Why Are We So Afraid of Lifting Real Weights?

Nacho Fitness Coach ·

2025/07/16

This week on Nacho Fitness Coach, Caleigh and Sara dive headfirst into the bizarre world of fake fitness—literally. From prop dumbbells to questionable silicone workout toys (yes, we’re looking at you, Dill Bell), we’re calling out the ridiculous trends that somehow keep going viral. But between the laughs and side-eyes, we’re also asking the real question: Why is there still so much resistance to picking up actual heavy weights?We talk about the physical and mental benefits of strength training,

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8:20

Bonus Behind the Scenes: Niche Like Witch or Quiche?

Nacho Fitness Coach ·

2025/07/09

This week on Nacho Fitness Coach, Caleigh and Sara accidentally stumble into one of the most heated debates in podcast history: is it pronounced niche like quiche… or niche like witch?What starts as a tangent about sexual wellness (don’t ask) turns into a full-blown pronunciation showdown—with hot mic confessions, unsolicited Google searches, and a deeply scientific breakdown involving oat milk, kettlebells, and chaotic beauty.It’s six minutes of completely unplanned, entirely unnecessary, and 100%

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35:36

Fake Weights: Is Anything Real?

Nacho Fitness Coach ·

2025/07/09

This week on Nacho Fitness Coach, Caleigh and Sara go full FBI mode on the fitness industry. We’re talking fake dumbbells, sketchy transformation pics, shady supplement companies, and influencers who conveniently forget to mention they’re on medication while selling you their latest program. From photoshopped abs to “pain-relieving” T-shirts, it’s a wild ride through the smoke and mirrors of wellness content online. Also, Caleigh cut off all her hair, our office plant has died (RIP), and Sara may

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47:51

Recomping with Guest Kerstin Schulze: Is It Too Late...

Nacho Fitness Coach ·

2025/07/02

This week on Nacho Fitness Coach, Caleigh and Sara sit down with the powerhouse that is Kerstin Schulze—celebrity trainer, gym owner, and expert in making big results happen with little time. We dive into the world of body recomposition, goal setting with high stakes (hello Thor transformation), and why short, efficient workouts might be the holy grail for busy people. From the truth about long cardio sessions to tips for managing hormones, stress, and nighttime sugar cravings, Kerstin breaks down

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27:41

Season 6 BONUS: Fitness Podcast? Never Heard of Her.

Nacho Fitness Coach ·

2025/07/02

This week on Nacho Fitness Coach, Caleigh and Sara go completely off the rails with a chaotic bonus episode of “Would You Rather” – and yes, it gets weird. From choosing between eating live crickets or earthworms to debating the pros and cons of hair for teeth (why is this a thing?!), we’re asking the important questions no one else is brave enough to tackle. We also discuss whether we’d rather gain 100 pounds or lose 15 inches of height, if burpees should be illegal, and why Caleigh thinks

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30:05

Protein Shake: Do You Sip It, Shoot It, or Spit it...

Nacho Fitness Coach ·

2025/06/25

This week on Nacho Fitness Coach, Caleigh and Sara go shaker-to-shaker in the ultimate protein shake showdown. From mix ratios to mouthfeel (yes, we said it), we're taste-testing what happens when your post-workout shake leans more pudding than pourable. Caleigh’s got thoughts, Sara’s got protein math, and poor Allen is just trying to survive his first shake ever. We’re breaking down the great water-to-powder debate and daring to ask: do you sip it, shoot it, or… spit it back out? Join us for messy

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33:09

Bake vs Cook: Is Your Personality Holding Back Your...

Nacho Fitness Coach ·

2025/06/18

This week on Nacho Fitness Coach, Caleigh and Sara dive into one of the most misunderstood concepts in nutrition: the difference between eating healthy and eating for weight loss. We talk about how your personality—whether you're more of a "cook" or a "baker"—can shape your approach to fitness and nutrition, and why that actually matters when you're setting goals. We also get into journaling (of both the food and feelings variety), Gusher confessionals, banana girth (this again?), and how sometimes

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30:38

Wall Sits: Whose Stupid Idea Was This?

Nacho Fitness Coach ·

2025/06/11

This week on Nacho Fitness Coach, Caleigh and Sara decide to start with a wall sit… and things spiral from there. What begins as a test of leg strength turns into an unplanned, chaotic 5-minute bodyweight workout, complete with heart rate spikes, drywall damage, and Caleigh nearly passing out in jeans. We laugh (a lot), learn that jumping jacks aren’t for the faint of pelvic floor, and talk about how just a few minutes of intentional movement a day can make a difference. Spoiler alert: you don’t

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35:18

Oatmeal: Can It Compete with Eggs?

Nacho Fitness Coach ·

2025/06/04

This week on Nacho Fitness Coach, Caleigh and Sara tackle a hot (and kind of mushy) topic: oatmeal. Is it the worst thing you can feed your kids for breakfast, or is it just the internet’s latest nutrition scapegoat? We break down a controversial video claiming oatmeal is a breakfast disaster and dive into why context (and what you pair it with) actually matters. Sara nerds out over macros, Caleigh reveals her Cinnamon Toast Crunch weakness, and both of us go deep on flavored oatmeal nostalgia,

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31:11

Ingredients: Can We Stop Reading Labels Like Idiots?

Nacho Fitness Coach ·

2025/05/28

This week on Nacho Fitness Coach, Caleigh and Sara dive into the absurd world of social media nutrition “experts,” where apparently if “protein” isn’t listed in the ingredients, it simply doesn’t exist. We break down a viral video claiming Fairlife shakes have zero protein (yes, really), and talk about how misinformation is messing with people's heads. We also unpack what ingredient lists actually mean, the difference between nutrition facts and macros, and how unrealistic physique expectations

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