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PODCAST

the Quest Podcast

Erik "the Primal Swede"

Embark on an exhilarating adventure with "The Quest," a podcast hosted by me, Erik "The Primal Swede." Join me on my daring pursuit to become a world champion in ultra cycling. The name reflects the essence of the podcast – a deep dive into the journey itself, chronicling the challenges and triumphs on the path to this ambitious goal.In each episode, I"ll bring you insights from seasoned experts in health coaching, nutrition (with a focus on primal, keto, paleo, and carnivore), training, fitness,

health & fitness nutrition

All Episodes

57:37

Ego Evolutionen, Hitta Dina Drivkrafter

the Quest Podcast ·

2024/05/13

Välkommen till the Quest Podcast. I dagens avsnitt utforskar vi världen av holistisk hälsa och personlig utveckling med Kia Helles. Kia är en erfaren hälso- och livsstilscoach som delar med sig av sin passion för balanserad hälsa och välbefinnande. I dagens avsnitt kommer vi särskilt att prata om drivkrafter och egots betydelse för mentalt välbefinnande. PS: Avsnittet är på svenska / Episode in Swedish.Stay strong,the Primal Swede 🇸🇪Kontakta Kia Helles:Hemsida: https://www.kiahelles.se/Instagram:

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1:02:33

Intermittent Fasting & Health

the Quest Podcast ·

2024/05/06

Today, we're joined by Marisa Moon, a wellness expert and intermittent fasting coach. Her journey from personal health struggles led to a passion for holistic wellness and nutrition. Marisa's new book, "Not So Fast," introduces her RESET Method for sustainable intermittent fasting. It offers practical guidance and tools for integrating fasting into everyday life, empowering listeners to prioritize their health. We also discuss Marisa's views on fasting versus endurance training. Tune in for

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56:56

Reaching For The Stars: A Climber's Journey

the Quest Podcast ·

2024/04/29

Fredrik Sträng is a renowned Swedish alpinist known for his remarkable achievements in high-altitude mountaineering. With a passion for adventure and exploration, Sträng has ventured into some of the world's most challenging and remote mountain ranges. He has gained recognition for his immense determination and resilience in the face of adversity. Beyond his climbing pursuits, Sträng is also an advocate for environmental conservation and sustainable practices in mountaineering. Through his

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54:53

The Importance of Hydration

the Quest Podcast ·

2024/04/15

In this episode, join me, the Primal Swede as I sit down with Alex Corey from Cultivated Change for an insightful conversation on the vital topic of hydration. Building on our previous discussion on Alex's podcast, where we briefly explored hydration in the context of endurance sports, particularly ultra cycling, this episode delves deeper into the significance of staying hydrated for optimal performance. But it's not just about water intake; the conversation also encompasses the interconnected

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32:31

Biking LA to NY: An Outsider's Perspective On America

the Quest Podcast ·

2024/04/08

Episode nr 2 centers around Erik's unique perspective as an outsider exploring the diverse landscapes of America, from bustling metropolises to remote small towns. Through his firsthand experience, listeners / viewers gain insights into the intricacies of American culture and the warmth of its people encountered along the way.The discussion delves into the challenges faced during the epic journey and the strategies employed to overcome them. From navigating to battling the elements, Erik shares

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56:14

Endurance with AI

the Quest Podcast ·

2024/04/01

Welcome to the debut episode of "The Quest"! In this inaugural installment, join me as I delve into the world of endurance training with the esteemed Dr. Paul Larsen. Together, we explore the ins and outs of optimizing your performance through endurance training methods.But that's not all – we also take a deep dive into the revolutionary world of fitness technology, specifically focusing on Athletica.ai, an innovative online fitness platform. Dr. Larsen guides us through its functionalities,

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