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PODCAST

The Alcohol Free Vibes Podcast

This is a high vibe space all about letting go of alcohol, raising your vibrations and stepping into your true manifestation power. We discuss all things spirituality, manifestation and letting go of the manifestation block that is alcohol. It"s time to stop drinking, start living and step into the vibrations of your higher self with Health and Mindset Coach specialising in alcohol free living: Anneka Reece (Coaching by Anneka).

education self-improvement

All Episodes

00:29:12

Is Sobriety Boring?

The Alcohol Free Vibes Podcast ·

2025/01/02

Welcome to episode one of my Dry January podcast series! In this episode we are looking at debunking the belief that being alcohol free is boring. Tune in each week of Jan to listen to podcasts the support you on your way this Jan. To purchase my 'How to Stop Drinking and Enjoy it' self led video course with the 50% discount, please find it using the link below: https://stan.store/Coachingbyanneka/p/get-started-with-this-amazing-course-sboqa To download my free Masterclass please use this

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00:36:00

Journaling Prompts for New Year's Day

The Alcohol Free Vibes Podcast ·

2024/12/29

In this episode, I take you through why journaling works, why being alcohol-free makes this even more powerful and a range of journaling prompts and strategies. To arrange a free consultation call with me to discuss coaching options, please email me on: thrive@coachingbyanneka.co.uk Or to download my free training on socialising alcohol free and to check out my full offer suite, go to my Stan.Store: https://stan.store/Coachingbyanneka Find me on Tik Tok: @coachingbyanneka_offical Find me on

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00:38:33

Vision Boarding for 2025

The Alcohol Free Vibes Podcast ·

2024/12/24

In this episode I take you through WHY vision boarding works AND how to do it and of course we talk about why being alcohol-free allows us to put this into action more effectively! If you would like to chat to me about one to one coaching or any of my courses, please email me on thrive@coachingbyanneka.co.uk or check out my Stan Store to explore my full offer suite: https://stan.store/Coachingbyanneka Find me on Insta: @coachingbyanneka Find me on Tik Tok: @coachingbyanneka_official

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00:17:11

Why Alcohol-Free is your Biggest Manifestation Hack...

The Alcohol Free Vibes Podcast ·

2024/12/21

In this episode I talk to you about why being alcohol-free is your biggest manifestation hack for 2025 and I also include some tips on how to get started with this. If you would like to book in for some one to one coaching with me, or secure your spot on my Sober and SoulFULL course, then send me an email to thrive@coachingbyanneka.co.uk to book in a free consultation call with me to discuss where you are in your journey and what might be the best fit for you. Check out my full offer suite on Stan

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00:13:56

The Sugar Monster and How to Beat it!

The Alcohol Free Vibes Podcast ·

2024/12/15

In this episode, I give you the tools for taming the sugar monster using the abundance approach. If you have been battling with this recently, then this is definitely the episode for you! If you would like to buy my Alcohol-Free Christmas Survival Guide for only £9.99, then head over to my Stan Store on the link below, where you will also find links to my other products. Or, you can email me on: thrive@coachingbyanneka.co.uk to book in for a free consultation call to talk about where you are in

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00:45:42

My Biggest Manifestation Secret

The Alcohol Free Vibes Podcast ·

2024/12/11

In this episode, I chat to Victoria Maskell about my biggest manifestation secret!Here we discuss all things TBM and how things have changed for me on my TBM journey. If you would like to sign up for TMB, use my code: ANNEKA to get 15% off membership. To find Victoria online: Tik Tok and Instragram: @victoria.maskell Email: victoria@victoriamaskell.com Website: victoriamaskell.com To find me online: Tik Tok: @coachingbyanneka_official Instagram: @coachingbyanneka Email:

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00:29:07

Navigating December Alcohol-Free

The Alcohol Free Vibes Podcast ·

2024/12/07

In this episode I talk to you about how to navigate December without drinking alcohol in ways that will be enjoyable!If you would like to purchase my Alcohol-Free Christmas Survival Guide, please find it on my Stan Store using the below link: https://stan.store/Coachingbyanneka If you would like to sign up for Sober and SoulFULL in January please email me on thrive@coachingbyanneka.co.uk to secure your spot. Find me on Tik Tok: @coachingbyanneka_offical Instragram: @coachingbyanneka

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00:48:06

Do you Dream About Drinking?

The Alcohol Free Vibes Podcast ·

2024/11/27

In today's episode, I chat to Hannah Brown, aka The Digital Priestess about her recent up-levels, which she 100% thinks would not have happened if she was still drinking AND the topic of dreaming about alcohol once we have stopped drinking. Is this something that has happened to you? Are you worried about it? Whether you are feeling worried or not, this episode will help you to dive a bit deeper in to what is going on when we dream about drinking.Trigger warning: at one point in the episode, I

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00:51:35

Resilience and Manifestation

The Alcohol Free Vibes Podcast ·

2024/11/09

In this episode, I chat to Tianne Croshaw, Clinical Hypnotherapist and Resilience coach about the link between resilience and manifestation. If you are ready for a change of perspective about moving through difficult things to ramp up your manifestation power, then this is your episode!If you would like to listen to Tianne's hypnotherapy audios on her podcast, check out: Mindset Rewiring with Tianne on Spotify or Apple podcasts. Website: resiliencewithtianne.com Tik Tok:

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00:24:06

Cleaning Up Our Life After Ditching Alcohol

The Alcohol Free Vibes Podcast ·

2024/11/04

In this episode, I chat to you about the beautiful but raw process of cleaning up the proverbial house that is our life after we have let go of alcohol. For many people this can be a stumbling block that leads us back to drinking because we don't want to face it but when we see the process for what it is, our opportunity to build the life we want it can become a very exciting project we are working on. If you would like to book in for a free consultation call to discuss where you are in your

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00:32:00

Sober Yoga Girl Book!

The Alcohol Free Vibes Podcast ·

2024/09/08

In this episode, I catch up with the lovely Alex McRoberts and she fills us in on her exciting book that is coming out in literally a matter of days. She also shares the incredible life changing manifestations that have come through to her since she let go of alcohol.To find Alex online: Instagram: @alexmcrobs TikTok: @alexmcrobs Website: www.themindfullifepractice.com To find me online: Instagram: @coachingbyanneka TikTok: @coachingbyanneka_official Email: thrive@coachingbyanneka.co.uk Find

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00:41:26

How to Get Unstuck Part 2 with Victoria Maskell

The Alcohol Free Vibes Podcast ·

2024/08/24

In this episode, Victoria and I finish up our top ten tips on how to get unstuck.Find Victoria online: Tik Tik: @victoria.maskell Instagram: @victoria.maskell Email: victoria@victoriamaskell.com Follow me on Instagram: @coachingbyanneka Follow me on Tik Tok: @coachingbyanneka_official Find my full offer suite on Stan Store: https://stan.store/Coachingbyanneka

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00:43:53

How To Get Unstuck with Victoria Maskell

The Alcohol Free Vibes Podcast ·

2024/08/09

Welcome to episode 2 in the Series: How to Get Unstuck.In this episode, I chat to Victoria Maskell, who is a Psyschologist, hypnotherapist and BWRT specialist with a background in cognitive neuroscience about her perspectives on how to get unstuck as well as some more of my own. If you would like to find Victoria online: www.victoriamaskell.com Email: victoria@victoriamaskell.com Tick Tok: @victoria.maskell Instagram: @victoria.maskell If you would like to avail the coaching and hypnotherapy/BWRT

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00:22:51

How to Get Unstuck

The Alcohol Free Vibes Podcast ·

2024/08/03

In todays episode I start off a new series on the topic of 'How to Get Unstuck'; you know that one manifestation on your list that you just don't seem to be able to get anywhere with? It's time to look at that!Over the next few episodes I will be interviewing different people about their perspectives on this! Follow me on TikTok: @coachingbyanneka_official Follow me on Insta: @coachingbyanneka Email me on: thrive@coachingbyanneka.co.uk Sign up for Email Coaching

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00:41:14

Emma's Sober Journey

The Alcohol Free Vibes Podcast ·

2024/06/23

In this week's episode, I chat to Emma about her alcohol free journey so far, how it has helped her as an entrepeneur and her perspectives on big alcohol as someone who used to work for them!Check our Emma's awesome business on: Insta: @aceplacescards Facebook: @aceplacescards www.acehenley.co.uk www.acemarlow.co.uk www.acesplaces.co.uk Follow me on TikTok: @coachingbyanneka_official Follow me on Insta: @coachingbyanneka Email me on: thrive@coachingbyanneka.co.uk Sign up for Email Coaching

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00:26:03

Stopping Drinking Using the Abundance Approach

The Alcohol Free Vibes Podcast ·

2024/05/11

In today's episode, I spill the tea on my approach to stopping drinking alcohol: The Abundance Approach. This gives you some sneaky insight into my coaching approaches. Follow me on TikTok: @coachingbyanneka_official Follow me on Insta: @coachingbyanneka Email me on: thrive@coachingbyanneka.co.uk Sign up for Email Coaching here: https://stan.store/Coachingbyanneka/p/email-coaching-plsgu Check out my FULL offer suite on my Stanstore: (includes coaching request

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00:40:57

Hannah Manifested Love in Sobriety

The Alcohol Free Vibes Podcast ·

2024/04/12

In this episode I catch up with the lovely Hannah Brown/ Tombes after her magical wedding and we look back over all of the things she has manifested since 2020 and how!Follow Hannah on: Insta: @digital.priestess TikTok: @digital.priestess Follow me on TikTok: @coachingbyanneka_official Follow me on Insta: @coachingbyanneka Email me on: thrive@coachingbyanneka.co.uk Sign up for Email Coaching here: https://stan.store/Coachingbyanneka/p/email-coaching-plsgu Check out my FULL offer suite on my

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00:26:42

Do I need Discipline to Stop Drinking?

The Alcohol Free Vibes Podcast ·

2024/03/30

In this episode, I talk all about Discipline and where it fits into our sobriety journey and NO this is NOT an episode about white knuckling it and generating more willpower!If you have been relying solely on willpower and are getting frustrated that you are not disciplined enough, then this is the episode for you! Follow me on TikTok: @coachingbyanneka_official Follow me on Insta: @coachingbyanneka Email me on: thrive@coachingbyanneka.co.uk Sign up for Email Coaching

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00:44:46

Manifestation Blocks with Victoria Maskell

The Alcohol Free Vibes Podcast ·

2024/03/02

Find Victoria at www.victoriamaskell.comInsta: @victoria.maskell Tik Tok: @victoria.maskell Follow me on TikTok: @coachingbyanneka_official Follow me on Insta: @coachingbyanneka Email me on: thrive@coachingbyanneka.co.uk Sign up for Email Coaching here: https://stan.store/Coachingbyanneka/p/email-coaching-plsgu Check out my FULL offer suite on my Stanstore: (includes coaching request link and self-led video course) ⁠https://stan.store/Coachingbyanneka⁠

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00:25:27

Meeting the Different Parts of Yourself with Compassion

The Alcohol Free Vibes Podcast ·

2024/02/25

In this episode, I take you through some workshop content around how to meet the different parts of yourself with compassion, with a nod to Internal Family Systems.Follow me on TikTok: @coachingbyanneka_official Follow me on Insta: @coachingbyanneka Email me on: thrive@coachingbyanneka.co.uk Sign up for Email Coaching here: https://stan.store/Coachingbyanneka/p/email-coaching-plsgu Check out my FULL offer suite on my Stanstore: (includes coaching request

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