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PODCAST

The Mile You"re In

Phil Patterson Jr

In life we must take things one day at a time, taking baby steps to accomplish our goals. Each day, week, month or year can be considered the mile we"re in on our journey. This podcast makes the connection between sports and personal life. Discussing how lessons learned through experiences in each can be applied to the other.

sports running

All Episodes

01:11:49

#49 - A Leap Of Faith

The Mile You"re In ·

2023/10/20

In this episode, special guest, Nike Long Jumper, Rhesa Foster and I discuss becoming a long jumper, choosing Oregon, going pro, and trusting God during the entire journey. From the highs to the lows, trusting it will all work out for good. Follow Rhesa On Instagram: ⁠@Rhesa_Justine To Support The Show: ⁠⁠patreon.com/HeelStriker954⁠ Intro & Outro Produced By: ⁠Awwyeah⁠ Background Music: ⁠Closer by Jay Someday --- Support this podcast:

en

00:22:20

#48 - Being Content Is Okay

The Mile You"re In ·

2023/10/13

In this episode, I talk about the benefits of being content and the negatives to not being content. Confirming that being content is okay because there is a difference between being content and being complacent. To Support The Show: ⁠⁠patreon.com/HeelStriker954⁠ Intro & Outro Produced By: ⁠Awwyeah⁠ Background Music: ⁠Limitless by CFM Production --- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

en

01:14:49

#47 - The Heart Of A Lyon

The Mile You"re In ·

2023/08/27

In this episode, special guest Sarah Lyons and I discuss success at an early stage in life, the injury bug, falling out of and back in love with running, and much more. Follow Sarah On TikTok: @SarahLyoness To Support The Show: ⁠patreon.com/HeelStriker954 Intro & Outro Produced By: Awwyeah Background Music: Closer by Jay Someday --- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

en

00:14:21

#46 - Faith Without Works

The Mile You"re In ·

2023/07/08

Faith without works is dead. You can believe in something all you want, but there needs to be effort put in on your end to help make it possible. This episode discusses examples of these in sports and life. It also discusses the reasons why people hesitate to ask for help in times of need. Support The Show: patreon.com/HeelStriker954 Intro & Outro Produced By: https://www.fiverr.com/awwyeah Background Music: ⁠⁠⁠Limitless by CFM Production --- Support this podcast:

en

00:57:42

#45 - Oh Well, I Tried

The Mile You"re In ·

2023/06/19

When the original plans for this past weekend fell apart, I decided to still try and redeem the training and run a solo 100 miler. This episode shares the journey, from clear skies to downpours, gnats to McDonald's...and everything in between. To Support The Show: ⁠Patreon⁠ Intro & Outro Produced By: ⁠Awwyeah⁠ Background Music: ⁠Chill Noons by Kronicle --- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

en

00:22:54

#44 - It's Never Enough

The Mile You"re In ·

2023/06/06

We all have things, people, and places that we chase for different reasons. Typically once we get what we chased, we're usually quickly disappointed and on to the next. This episode discusses a few examples in life and sports where we tend to get what we wanted only to end up dissatisfied and seeking something else to fill that void. Intro & Outro Produced By: ⁠Awwyeah⁠ Background Music: ⁠Background Music: Limitless - Trap Instrumental by CFM --- Support this podcast:

en

00:31:54

#43 - Take Time To Recognize

The Mile You"re In ·

2023/06/02

Sometimes we're so busy with life that we don't take time to "stop and smell the roses". Life can be so much more enjoyable if we admire and appreciate who and what is around us. We tend to forget to acknowledge the source of the goodness in our lives. Remembering and taking the time to enjoy the people, places, and things that bring us joy and alter our mood in a positive way. Intro & Outro Produced By: Awwyeah Background Music: Closer by Jay Someday --- Support this

en

00:34:41

#42 - Moving On

The Mile You"re In ·

2023/05/28

Life will be full of moments where you'll have to make the decision on sticking around or moving on. It may not always be the easiest thing to do, and sometimes, the best thing to do, it the hardest thing to do. In this episode I explain something I'm going through that many people in this world also unfortunately go through. I also share stories of others going through scenarios of having to make the decision or continuing or moving on. To Support The Show: Patreon Intro & Outro Produced

en

00:29:18

#41 - Quality Of Life

The Mile You"re In ·

2023/03/15

Special guest chiropractor, Dr. Payal Patel joins me to talk about the biomechanics of running, hip dysfunction, gait analysis, quality of life, and more... Check out Dr. Patel on social media at: Instagram Visit her locally for a consultation by going to Tsawc.com or calling 954-341-2256 To Support The Show: Patreon Intro & Outro Produced By: Awwyeah Background Music: Chill Noons by Kronicle --- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

en

00:29:26

#40 - Run 4 Beigel

The Mile You"re In ·

2023/03/08

This episode discusses being grateful and reminding yourself to not take things for granted. A recent race in honor of one of the victims of the Stoneman Douglas shooting brings back memories of a sad day. I briefly spoke with Corey & Darius from Black Men Run and Black Girls Run about the race, the shooting, and their run groups. I also share my experience witnessing what happened the day of the shooting. Check Out The Run Groups: Black Men Run & Black Girls Run To Support The Scott J

en

01:14:29

#39 - Run Like A Gazzellie

The Mile You"re In ·

2023/02/22

I sat down with special guest Ellie Pell to discuss On Running, Skratch Labs, her recent injuries, social media impact, being grateful, and more... Check out Ellie on social media at: Twitter Instagram Intro & Outro Produced By: Awwyeah Background Music: Closer by Jay Someday --- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

en

00:19:23

#38 - Do They Compliment Or Complicate?

The Mile You"re In ·

2023/02/02

In life, you'll have people that compliment your life, and those that complicate it. It's crucial to identify these two types of people and know who to keep around and who not to. You want people that add to your life, not take from it. This episode discusses a handful of examples where I encountered both type of people to help you identify who is who. Intro & Outro Produced By: Awwyeah Background Music: Closer by Jay Someday --- Support this podcast:

en

00:12:54

#37 - One Man's Trash

The Mile You"re In ·

2023/01/27

One man's trash is another man's treasure. We all find value in different things. Our opinions on what's valuable and what isn't will always vary. It doesn't necessarily mean anyone is right or wrong. It just means, we should know our worth and believe in what we feel we deserve. If the situations don't align, it just means there's a better one out there for you. This episode touches on examples of ones value being treasured by one person compared to another. Intro & Outro Produced By:

en

00:16:44

#36 - If It's Meant To Be

The Mile You"re In ·

2023/01/11

In life, we make a lot of decisions. Most, if not all of the time, we're out of control of the final outcome. We may be able to help our chances at things going our way, but in the end, there are other factors that come into play that can cause things not to go the way we hoped or expected. Sometimes things happen in our favor, sometimes they don't. Whatever it is we are hoping for, will happen, if it's meant to be. I share the story that led me to record this episode and discuss some other examples

en

00:55:55

#35 - A Redemption Story

The Mile You"re In ·

2022/07/22

After 3 consecutive DNF's attempting 100 miles, it was time to try again. I returned to the race that ended my successful streak of 9 straight and started this streak of failed attempts. I recap the course, the experiences along the way, and the emotional finish. Listen to the joy and raw emotions as I relive the Octopus Ultra 100 miler! Intro & Outro Produced By: Awwyeah Background music: Limitless - Trap Instrumental by CFM --- Support this podcast:

en

01:00:12

#34 - Wear Your Dignity

The Mile You"re In ·

2022/07/13

Returning special guest, University of South Carolina Alumni, National Champion and seven-time All American, Stephanie Davis joins me as we discuss wrapping up her collegiate career and entering the professional world. We also discuss having pride in yourself and who you are. Walking with dignity through the ups and downs. Being bold and having confidence in what you're capable of. Check out Stephanie on social media at: Twitter Instagram Intro & Outro Produced By: Awwyeah Background music:

en

00:10:23

#33 - Learning From The Past

The Mile You"re In ·

2022/07/06

Failure is a part of life. It's what we learn from that experience that better prepares us for the future. This episode discusses examples in life and sports where we can look back, evaluate, and plan to come back wiser and more prepared the next time. Intro & Outro Produced By: Awwyeah Background Music: Closer by Jay Someday --- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

en

00:56:53

#32 - Leading By Example

The Mile You"re In ·

2022/06/22

Being a high school coach means caring about more than just how the student-athlete performs in their sport. It means being a parental figure, an older brother/sister, a mentor, someone that leads by example. Special Guest Jasmine Wilks discusses her experiences as a new coach of the Cass Tech High School Track & Field team. Check out Jasmine on social media at: Instagram Twitter Intro & Outro Produced By: Awwyeah Background Music: Closer by Jay Someday --- Support this podcast:

en

00:14:54

#31 - Running In Fear

The Mile You"re In ·

2022/06/08

After the attack on runner Ahmaud Arbery last year, I started paying more attention to runner safety. After a lot of research, I discovered how often runners are unfortunately attacked, and not just in the United States, but world wide. No matter the skin color or gender, all runners are potential victims of being attacked on a run. This episode discusses some of the more popular stories as well as some personal experiences. Intro & Outro Produced By: Awwyeah Background Music: Chill Noons by

en

00:11:07

#30 - When The Time Is Right

The Mile You"re In ·

2022/05/18

We spend way too much time waiting for the perfect conditions to do something. We're only delaying ourselves from accomplishing what we want in life. We need to stop making excuses and get to work. I share some real life examples along with words of encouragement to inspire you to start now! Intro & Outro Produced By: Awwyeah Background Music: Chill Noons by Kronicle --- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

en

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