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PODCAST

Lemon Balm Coaching

Welcome to The Lemon Balm Coaching PodcastLife after 40 isn’t the end of the story—it’s the start of an incredible new chapter. 🌿Here on The Lemon Balm Coaching Podcast, we’re all about helping women over 40 rediscover joy, purpose, and freedom. Whether you’re navigating empty nest syndrome, feeling stuck in the daily grind, or just wondering what’s next, this is your space to pause, reflect, and grow.Each week, we’ll dive into inspiring topics, actionable tips, and heartfelt stories that empower

health & fitness

All Episodes

16:39

Finding Focus: How Choosing Your Word of the Year...

Lemon Balm Coaching ·

2025/01/29

Send us a textFeeling a bit lost or stuck, especially if you’re a woman over 40? Imagine setting sail on a journey where a single word acts as your anchor, guiding you through the year. In this episode of the Lemon Balm Coaching Podcast, I, Melissa, your friendly coach and cheerleader, invite you to explore the transformative power of choosing a guiding word. With relatable anecdotes such as road trips with my kids, I demonstrate how having a clear direction can bring purpose and joy to your

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22:30

Why You’re Really Struggling with Empty Nest...

Lemon Balm Coaching ·

2025/01/15

Send us a textWhat if your family could be defined not just by blood, but by the connections you choose to nurture? On the Lemon Balm Coaching Podcast, we explore the idea of family as a dynamic and evolving tapestry, particularly for women over 40 who may feel life's transitions keenly. Sharing my personal journey with both biological and adopted children, I illuminate how brain chemicals like dopamine, serotonin, and oxytocin fundamentally shape our emotional ties. Let's consider how

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1:43

Lemon Balm Coaching Podcast- 2025 Trailer

Lemon Balm Coaching ·

2025/01/02

Send us a text🎉 Welcome to The Lemon Balm Coaching Podcast! 🌿Hi there! I’m Melissa, and I’m so excited to introduce you to The Lemon Balm Coaching Podcast. Whether you’ve been following me for years as the host of Aromatic Chat or you’re just discovering this space, I’m thrilled to have you here.This podcast is designed for women over 40 who are feeling lost, aimless, or stuck. If you’ve spent years giving to everyone else—your family, your career, your community—and now you’re wondering, What’s

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38:20

Aromatic Chat with Guest Host Dawn Dorsey

Lemon Balm Coaching ·

2025/01/01

Send us a textIn this final episode of Aromatic Chat, I'm sitting down with my big sister to talk about the show and what's next!Get ready for some exciting stuff in 2025.It’s time to rediscover YOU. Join the Reignite Your FlameFacebook group—a supportive community where women like you find peace, joy, and purpose. Together, we’ll nurture your mind, body, and spirit so you can shine again. Don’t wait to start your journey back to yourself. Join Reignite Your Flame HERE The liability

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36:40

Aromatic Chat with Amy DeLong

Lemon Balm Coaching ·

2024/12/11

Send us a textIn this episode of AromaticChat, I have the joy of talking with Amy DeLong.Amy specializes in animal aromatherapy.She became an Aromatherapist after hearing about classes through her friend, and this was just the beginning of her incredible story.Tune in and stay all the way to the end to hear:How she began working with animals, How she works with intuition, Some of her stories, Her work teaching with Essence Of Time, About her animals and rescues, What she's working on now, Her

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22:11

My Take November 2024: Episodes 113 & 114

Lemon Balm Coaching ·

2024/11/27

Send us a textThis month on My Take, I'm unpacking my thoughts about Aromatic Chat Episodes 113 & 114, Aromatic Chats with Ann Harmon and Donna Moyer. In this episode, you'll hear about:ConnectionUnderstandingThe weeds in your lifeThe gift of your bodyand moreCLICK HERE to join my free Facebook group Reframe, Restore, & Refresh for women who want to feel joy and purpose again.Try Blend Precisely, the software business toolkit for Aromatherapists, Herbalists, and Formulators,

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23:33

Aromatic Chat with Donna Moyer

Lemon Balm Coaching ·

2024/11/20

Send us a textIn this episode of AromaticChat, I have the pleasure of speaking with Donna Moyer.Donna specializes in making products.She became an Aromatherapist after growing herbs on her balcony, and this was just the beginning of her fascinating story.Tune in and stay all the way to the end to hear:how she uses plants, What she has going on right now, Some of what she's enjoyed learning, Some of her other interests, Her parting words.LINKS:BonRetta's Aromatherapyfacebook:

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41:32

Aromatic Chat with Ann Harman

Lemon Balm Coaching ·

2024/11/06

Send us a textIn this episode of AromaticChat, I have the joy of chatting with Ann Harman.Ann specializes in distilling and educating on hydrosols.She became a distiller after having an early passion for plants and attending a United Plant Savers conference, and this was just the beginning of her amazing story.Tune in and stay all the way to the end to hear:Her passion for plants and distilling, Her stories, Her passion and respect for the work of the vintage aromatherapists, Her work with native

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20:04

My Take October 2024: Episodes 111 & 112

Lemon Balm Coaching ·

2024/10/30

Send us a textThis month on My Take, I'm unpacking my thoughts about Aromatic Chat Episodes 111 & 112, Aromatic Chats with Ruxandra Meinze & Kathy Wilcox. In this episode, you'll hear about:Mindbody disconnectHiking through the jungleRemembering Remembering what you've forgottenIntentionCommunityCLICK HERE to join my free Facebook group Reframe, Restore, & Refresh for women who want to feel joy and purpose again.Try Blend Precisely, the software business toolkit for

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35:09

Aromatic Chat with Kathy Wilcox

Lemon Balm Coaching ·

2024/10/23

Send us a textIn this episode of AromaticChat, I have the privilege of talking with Kathy Wilcox.Kathy specializes in combining disciplines to help clients.She became an Aromatherapist after experimenting with tarot, yoga, and reiki up into her 40's, and this was just the beginning of her incredible story.Tune in and stay all the way to the end to hear:How she started in aromatherapy, specifically, How she uses aromatherapy with other practices, Aromatherapy safety, How she decided to combine

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31:05

Aromatic Chat with Ruxandra Meinze

Lemon Balm Coaching ·

2024/10/09

Send us a textIn this episode of AromaticChat, I have the pleasure of speaking with Ruxandra Meinze an Aromatherapist out of Brunswick, Maryland.Ruxandra specializes in working one-on-one with clientsShe became an Aromatherapist after looking for a way to help her husband with his PTSD, and this was just the beginning of her fascinating story.Tune in and stay all the way to the end to hear:Her journey with essential oils, Her stories from life and school, Her advice for people looking to get

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21:41

My Take September 2024 : Episodes 109 & 110

Lemon Balm Coaching ·

2024/10/02

Send us a textThis month on My Take, I'm unpacking my thoughts about Aromatic Chat Episodes 109 & 110, Aromatic Chats with Molly Messmer and Joy Bowles. In this episode, you'll hear about:connection and communityvolunteerismlife pathssensitizationFOMOSurvivaland moreCLICK HERE to join my free Facebook group Reframe, Restore, & Refresh for women who want to feel joy and purpose again.Try Blend Precisely, the software business toolkit for Aromatherapists, Herbalists, and Formulators,

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38:31

Aromatic Chat with Sue Jordan

Lemon Balm Coaching ·

2024/09/25

Send us a textIn this episode of AromaticChat, I have the joy of chatting with Sue Jordan an Aromatherapist out of Arizona.Sue specializes in education.She became an Aromatherapist after working as an RN for 49 years, and this was just the beginning of her amazing story.Tune in and stay all the way to the end to hear:How she moved from nursing to aromatherapy, Her work from hospice to the VA, Some of her other passions, What she's working on now, A parting quote and some advice.LINKS: FB: Sue

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39:29

Aromatic Chat with Molly Messmer

Lemon Balm Coaching ·

2024/09/11

Send us a textIn this episode of AromaticChat, I have the honor of talking with Molly Messmer, an Aromatherapist out of the Pacific Northwest.Molly specializes in massage therapy.She became an Aromatherapist after being introduced to essential oils through an MLM, and this was just the beginning of her incredible story.Tune in and stay all the way to the end to hear:How she began working in this world, How she got contact dermatitis, Some of her other passions, Who inspires her, Her parting

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30:47

My Take August 2024: Episodes 107 & 108

Lemon Balm Coaching ·

2024/09/04

Send us a textThis month on My Take, I'm unpacking my thoughts about Aromatic Chat Episodes 107 & 108, Aromatic Chats with Meredith Murdock and Joy Bowles. In this episode, you'll hear about:money mindsetmentorsDISC personality ProfileBeliefs and IdentityShakespeareProvidencepracticing Aromatherapy in the United StatesMoreCLICK HERE to schedule the conversation to start your healing journey.The liability insurance for small-business owners covering over 800 modalities. From Animal work

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46:26

Aromatic Chat with Joy Bowles

Lemon Balm Coaching ·

2024/08/28

Send us a textIn this episode of AromaticChat, I have the privilege of speaking with Joy Bowles, an essential oil researcher out of Australia.Joy specializes in dementia research.She began researching essential oils after getting a science degree, and this was just the beginning of her fascinating story.Tune in and stay all the way to the end to hear:How she found a use for her science degree, Her journey in research and writing, The use of active constituents vs oils, Her thoughts on the future of

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43:33

Aromatic Chat with Meredith Murdock

Lemon Balm Coaching ·

2024/08/14

Send us a Text Message.In this episode of AromaticChat, I have the pleasure of chatting with Meredith Murdock, an Aromatherapist out of Florida.Meredith specializes in making aromatherapy obtainable.She became an Aromatherapist after her husband at the time opened an acupuncture clinic, and this was just the beginning of her amazing story.Tune in and stay all the way to the end to hear:Her early story with aromatherapy, How she began formulating products, Her various businesses through the

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27:29

My Take July 2024: Episodes 104, 105, & 106

Lemon Balm Coaching ·

2024/08/07

Send us a Text Message.This month on My Take, I'm unpacking my thoughts about Aromatic Chat Episodes 104, 105, & 106, Aromatic Chats with Christie Strickland, Tanya Moulding, and Helen Nagle-Smith. In this episode, you'll hear about:RapportDolly PartonBill MurrayAttunementPresenceMoreCLICK HERE to get your free copy of "From Stressed to Your Best: 5 Tips to Stress Less"CLICK HERE to schedule the conversation to start your healing journey.Join the Aromatics In Action 2024

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44:59

Aromatic Chat with Helen Nagle-Smith

Lemon Balm Coaching ·

2024/07/31

Send us a Text Message.In this episode of AromaticChat, I have the joy of talking with Helen Nagle-Smith an Aromatherapist out of the UK. Helen specializes in education, research, and writing. She became an Aromatherapist after using them she was studying at university, and this was just the beginning of her incredible story. Tune in and stay all the way to the end to hear:How she became an aromatherapist, Her process with writing, Some of her other passions, What she's working on right

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38:24

Aromatic Chat with Tanya Moulding

Lemon Balm Coaching ·

2024/07/17

Send us a Text Message.In this episode of AromaticChat, I have the honor of speaking with Tanya Moulding an Aromatherapist out of London, England.Tanya specializes in teaching and palliative care.She became an Aromatherapist after reading about aromatherapy and booking a two-year training course at the Tisserand Institute, and this was just the beginning of her fascinating story.Tune in and stay all the way to the end to hear:How she started working in aromatherapy and palliative care, Her favorite

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