x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Heart and Soul Elevation

Heart & Soul Elevation is where faith meets physiology, scripture meets science, and worn-down women finally breathe again. Hosted by Melissa Holman and Stephanie Pazniokas, this show creates a sacred, straight-talking space for Christian women who are tired of the compartmentalized life and ready to reconnect their spirit, mind, body, and identity in Christ.Here, we peel back the noise of modern culture - chronic overwhelm, “healthwashing,” broken systems, and the pressure to do it all - and

health & fitness

All Episodes

40:53

Your Body's Hidden Messages Are Trying to Tell You...

Heart and Soul Elevation ·

2025/07/16

Send us a textHave you ever wondered why traditional approaches to health and weight management so often fail, even when you're doing everything "right"? Stephanie Pasniokas, founder of SJP Health and Wellness, brings her fascinating background in neuroscience to explain what's really happening in your body when stress takes over.From childhood food insecurity to corporate burnout that left her obese with pre-diabetes and chronic fatigue, Stephanie's personal journey

en-us

33:34

Healing After Burnout

Heart and Soul Elevation ·

2025/07/02

Send us a textHave you ever found yourself giving 100% to so many areas of your life that the math simply doesn't add up? That breaking point where your body and mind finally say "enough" isn't a failure—it's a desperate call to reconnect with yourself.In this deeply resonant conversation, neuroscientist-turned-wellness coach Stephanie Pasniokas takes the mic as guest host to explore what happens when we push ourselves beyond sustainable limits. Together with Melissa, they

en-us

45:42

Faith, Leadership, and Finding Your Fire

Heart and Soul Elevation ·

2025/06/18

Send us a textWhat if the secret to leadership success isn't finding perfect balance, but mastering the art of the pendulum swing? Jennifer Brown, former US Foreign Service Officer turned leadership coach, reveals why traditional work-life balance is a myth that keeps high-achieving leaders trapped in cycles of burnout and depletion.Drawing from her powerful personal story of physical breakdown after years of putting achievement before well-being, Jennifer shares the exact moment she realized

en-us

33:10

One Bathroom, Three People, and a Whole Lot of...

Heart and Soul Elevation ·

2025/06/04

Send us a textEver tried to chase peace while dodging curveballs? You're not alone, friend. As I wrap up hosting the Summer Serenity Blueprint, I'm sitting in my own version of life's hurricane season—navigating my husband's retirement after 50 years of service, his recovery from surgery, a 1,100-mile relocation, and our new multi-generational living arrangement... with one bathroom. Talk about a life experiment!The Summer Serenity Blueprint offered three transformative days

en-us

34:10

Stop Carrying Their Healing Journey: How to Support...

Heart and Soul Elevation ·

2025/05/21

Send us a textEver caught yourself pouring every ounce of your being into helping someone who simply wasn't ready to change? That gut-wrenching feeling when you can clearly see their potential, know exactly what would help them, yet nothing shifts? That emotional exhaustion isn't just in your head—it's real, and it's draining your precious energy.When we invest more energy into someone else's healing than they invest in themselves, we're setting up a painful dynamic

en-us

16:47

Your Body Is Speaking—Are You Finally Ready to Listen?

Heart and Soul Elevation ·

2025/05/07

Send us a textEver had one of those weeks where everything feels impossible—even the things you normally love? That's exactly what happened as I tried to record this podcast episode. Four separate attempts, four brick walls. But instead of forcing it, I decided to get curious about what was really going on beneath the surface.My body was sending signals through back pain and fatigue that something needed attention. As a Gen X woman, I was trained to power through discomfort—to ignore my needs

en-us

28:49

Navigating the Ocean of Grief: Finding Light Through...

Heart and Soul Elevation ·

2025/04/23

Send us a textGrief touches us all, yet we rarely understand its full complexity until we drown in it. Beyond the passing of loved ones, grief emerges when we lose jobs, places, relationships, and even versions of ourselves we've outgrown. When was the last time you allowed yourself to fully feel a loss instead of pushing forward?In this deeply personal episode, I share my journey of avoiding grief for decades and the surprising breakthrough that came in my fifties. After rushing past denial,

en-us

51:01

The Weight Loss Shortcut: Is GLP-1 Worth the Risk?

Heart and Soul Elevation ·

2025/04/09

Send us a textIn this week's episode, we delve into the complexities of GLP-1 medications, a topic capturing immense attention in the realms of weight loss and health. As these drugs, including Ozempic and Wegovi, rise to fame as potential magic pills for shedding pounds, we aim to illuminate the shadows they cast. Join us as we explore the historical journey of GLP-1, from its initial isolation in the 1980s to its breakthrough realization utilizing the saliva of the Gila monster, making its

en-us

23:10

The Art of Being Present: How to Truly Enjoy the Moment

Heart and Soul Elevation ·

2025/03/26

Send us a textImagine a time when life wasn't constantly interrupted by notifications, and meaningful conversations weren't overshadowed by the glow of a screen. On this episode of the Lemon Balm Coaching Podcast, I share a heartfelt story from my pre-cell phone days, a time marked by a family health scare, that served as a powerful reminder of both the necessity of phones and the beauty of their absence. This story sets the stage to consider how our modern connectivity, while useful,

en-us

19:03

Why Balance Isn’t Possible (and What to Focus on...

Heart and Soul Elevation ·

2025/03/12

Send us a textCan the pursuit of balance be an illusion? As your coach and cheerleader, I challenge the conventional wisdom that balance in life is a destination we can reach. Drawing from my years as a dancer, I share that balance is not about stillness but continuous micro-adjustments. Like a unicyclist or a dancer on pointe, life demands constant movement. Together, we'll explore why this ideal of balance might be a myth and what we should focus on instead. We'll also discuss the

en-us

16:35

Let's talk about the Anti-Aging Movement and where it...

Heart and Soul Elevation ·

2025/02/26

Send us a textImagine redefining how you view aging—not as a battle to be fought but as a natural, beautiful process to be embraced. Join me as we unravel the harmful narrative of the "anti-aging" movement and invite a shift towards self-acceptance at every stage of life. Explore how society's fixation on youthfulness creates unnecessary pressure and internal conflict. I'll share personal insights on how our bodies transform over time and how recognizing the normalcy of wrinkles

en-us

17:09

Cheers to the Good Times: Embracing Joy and...

Heart and Soul Elevation ·

2025/02/12

Send us a textUnlock the secret to a more joyous life by mastering the art of celebration. Whether navigating the complex 40s or beyond, this Lemon Balm Coaching Podcast episode is your ticket to rediscovering joy and meaning. I'm Melissa, and together, we'll explore why celebrating life's moments, big or small, is more than just a festive distraction. We'll dive into cultural and biblical references on memory and learn how these practices can reshape your thoughts and beliefs

en-us

16:39

Finding Focus: How Choosing Your Word of the Year...

Heart and Soul Elevation ·

2025/01/29

Send us a textFeeling a bit lost or stuck, especially if you’re a woman over 40? Imagine setting sail on a journey where a single word acts as your anchor, guiding you through the year. In this episode of the Lemon Balm Coaching Podcast, I, Melissa, your friendly coach and cheerleader, invite you to explore the transformative power of choosing a guiding word. With relatable anecdotes such as road trips with my kids, I demonstrate how having a clear direction can bring purpose and joy to your

en-us

22:30

Why You’re Really Struggling with Empty Nest...

Heart and Soul Elevation ·

2025/01/15

Send us a textWhat if your family could be defined not just by blood, but by the connections you choose to nurture? On the Lemon Balm Coaching Podcast, we explore the idea of family as a dynamic and evolving tapestry, particularly for women over 40 who may feel life's transitions keenly. Sharing my personal journey with both biological and adopted children, I illuminate how brain chemicals like dopamine, serotonin, and oxytocin fundamentally shape our emotional ties. Let's consider how

en-us

1:43

Lemon Balm Coaching Podcast- 2025 Trailer

Heart and Soul Elevation ·

2025/01/02

Send us a text🎉 Welcome to The Lemon Balm Coaching Podcast! 🌿Hi there! I’m Melissa, and I’m so excited to introduce you to The Lemon Balm Coaching Podcast. Whether you’ve been following me for years as the host of Aromatic Chat or you’re just discovering this space, I’m thrilled to have you here.This podcast is designed for women over 40 who are feeling lost, aimless, or stuck. If you’ve spent years giving to everyone else—your family, your career, your community—and now you’re wondering, What’s

en-us

38:20

Aromatic Chat with Guest Host Dawn Dorsey

Heart and Soul Elevation ·

2025/01/01

Send us a textIn this final episode of Aromatic Chat, I'm sitting down with my big sister to talk about the show and what's next!Get ready for some exciting stuff in 2025.It’s time to rediscover YOU. Join the Reignite Your FlameFacebook group—a supportive community where women like you find peace, joy, and purpose. Together, we’ll nurture your mind, body, and spirit so you can shine again. Don’t wait to start your journey back to yourself. Join Reignite Your Flame HERE The liability

en-us

36:40

Aromatic Chat with Amy DeLong

Heart and Soul Elevation ·

2024/12/11

Send us a textIn this episode of AromaticChat, I have the joy of talking with Amy DeLong.Amy specializes in animal aromatherapy.She became an Aromatherapist after hearing about classes through her friend, and this was just the beginning of her incredible story.Tune in and stay all the way to the end to hear:How she began working with animals, How she works with intuition, Some of her stories, Her work teaching with Essence Of Time, About her animals and rescues, What she's working on now, Her

en-us

22:11

My Take November 2024: Episodes 113 & 114

Heart and Soul Elevation ·

2024/11/27

Send us a textThis month on My Take, I'm unpacking my thoughts about Aromatic Chat Episodes 113 & 114, Aromatic Chats with Ann Harmon and Donna Moyer. In this episode, you'll hear about:ConnectionUnderstandingThe weeds in your lifeThe gift of your bodyand moreCLICK HERE to join my free Facebook group Reframe, Restore, & Refresh for women who want to feel joy and purpose again.Try Blend Precisely, the software business toolkit for Aromatherapists, Herbalists, and Formulators,

en-us

23:33

Aromatic Chat with Donna Moyer

Heart and Soul Elevation ·

2024/11/20

Send us a textIn this episode of AromaticChat, I have the pleasure of speaking with Donna Moyer.Donna specializes in making products.She became an Aromatherapist after growing herbs on her balcony, and this was just the beginning of her fascinating story.Tune in and stay all the way to the end to hear:how she uses plants, What she has going on right now, Some of what she's enjoyed learning, Some of her other interests, Her parting words.LINKS:BonRetta's Aromatherapyfacebook:

en-us

41:32

Aromatic Chat with Ann Harman

Heart and Soul Elevation ·

2024/11/06

Send us a textIn this episode of AromaticChat, I have the joy of chatting with Ann Harman.Ann specializes in distilling and educating on hydrosols.She became a distiller after having an early passion for plants and attending a United Plant Savers conference, and this was just the beginning of her amazing story.Tune in and stay all the way to the end to hear:Her passion for plants and distilling, Her stories, Her passion and respect for the work of the vintage aromatherapists, Her work with native

en-us

170 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown