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PODCAST

Ditching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies

Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach

Ditching Depression With Purpose is the empowering podcast for women ready to break free from the grip of depression and anxiety—naturally. Hosted by a passionate mental wellness advocate, this show is your safe space for honest conversations, holistic strategies, and soul-deep healing. Each week, we dive into real-life stories, expert insights, and practical tools that help you reclaim your peace, rediscover your power, and align with your God-given purpose. Whether you’re on day one of your

health & fitness mental health

All Episodes

13:33

68 | 5 Simple Ways to Feel Happier – Mental Health...

Ditching Depression With Purpose: Health Coach,... ·

2025/05/14

Welcome to Ditching Depression For Mission Mamas!Are you feeling overwhelmed, anxious, or emotionally heavy? In this episode, we share 5 simple and science-backed ways to feel happier, especially for women living with depression or anxiety. These gentle mental health tips are practical, doable, and designed to bring you comfort and calm—no matter where you're starting from. Whether you're battling low energy, negative thoughts, or high-functioning anxiety, this episode will give you small but

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13:47

67 | The Bible Text That Saved Me From A Meltdown

Ditching Depression With Purpose: Health Coach,... ·

2025/05/07

Hey friend, Welcome to Ditching Depression For Mission Mamas! Where do you get help for the depression that comes from fiery trials? How do you fight back and get your peaceful feelings back? In this episode, we are looking at 1 Peter 4:12, 13 and how we can overcome the fiery trials that come from life on this planet. I recently went through a hard time as one of our dear friends was in a tragic accident that took his life. I had to dig deep to find my faith and the peace that passes

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15:12

66 | Don’t Give Up, Look Up

Ditching Depression With Purpose: Health Coach,... ·

2025/04/29

Hey Friend Welcome to Ditching Depression For Mission Mamas It's time to find peace even in the storm with bible verse for anxiety.

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17:14

65| Morning Routine To Reduce Stress, Anxiety and...

Ditching Depression With Purpose: Health Coach,... ·

2025/04/23

Hey Friend,Welcome to Ditching Depression For Mission Mamas. Did you know that how you start your morning can make or break you? You can either start calm and peaceful or chaotic and stressful. Usually the day follows suit. In this episode we are unpacking some simple tips to start your day off on the right foot so you can have the best mental health help. If you have thoughts or suggestions about a Depression app, please email me at melanie@buildingimpactmakers.com Resources at Building Impact

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17:58

64 | How To Deal With A Bad Diagnosis & the...

Ditching Depression With Purpose: Health Coach,... ·

2025/04/16

Hey Friend,Welcome to Ditching Depression For Mission Mamas! Are you awaiting results to tests or maybe already got the bad news of a medical diagnosis? Are you feeling stressed, depressed, anxious or angry? In this episode we are going to look at some natural ways to help your mental health as well as your physical health. We will dig into: * acknowledging and processing your emotions * creating a support network * focusing on self care To find resources, go to Building Impact Makers Blessings

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16:39

63 | Tips to Get Better Sleep For Better Mental Health

Ditching Depression With Purpose: Health Coach,... ·

2025/04/09

Hey friend,Welcome to Ditching Depression For Mission Mamas! Do you struggle to fall asleep or stay asleep? Do you wake feeling tired and groggy? In this episode we are going to look at how depression affects sleep and how insomnia affects mental health. I have some useful tips to help you get more from your sleep and feel more balanced and calm during the day! To book a free discovery call go to Building Impact Makers Blessings, Melanie

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23:30

62 | What Resilience Has to Do With Mental Health?

Ditching Depression With Purpose: Health Coach,... ·

2025/04/02

Hey FriendWelcome to Ditching Depression For Mission Mamas. Ever wonder how to bounce back when life throws a curveball at you? In this episode, we are going to talk all things resilience to help you improve your depression & anxiety. Resources to help: Building Impact Makers

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18:23

61 | Tired of Not Earning Income Because Of Your...

Ditching Depression With Purpose: Health Coach,... ·

2025/03/26

Welcome to Ditching Depression For Mission Mamas!If you find it hard to keep a job or make enough income because of your depression or anxiety, this episode will help you. Let's uncover some tips and strategies to help you succeed. To learn how to run your own business on the schedule that works best for you with no sales calls, or coworkers, go to BuildingImpactMakets.biz

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16:26

60 | Breaking Free: Natural Remedies For Chronic Pain

Ditching Depression With Purpose: Health Coach,... ·

2025/03/19

Hey Friend,Welcome to Ditching Depression For Busy Moms Feeling weighed down from chronic pain which is effecting your mental health? In this episode we are looking at some simple natural remedies that can help you heal the pain and help you live out your purpose and make a difference. To book a Free Discovery call go to Building Impact Makers To learn about a lucrative business from home go here To get paid to learn digital marketing skills go here God bless you my friend, Melanie

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17:04

59| Is It Possible To Get Back To Normal After...

Ditching Depression With Purpose: Health Coach,... ·

2025/03/11

Hey friend, Welcome to Ditching Depression For Busy Moms! If you have ever asked yourself if you can get back to normal after depression, this episode will give you hope. We will be digging into exactly what you need to do in order to be better than ever. This is simple mental health help. To book a discovery call, go to Building Impact Makers

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07:48

58 | When I Don’t Have Words

Ditching Depression With Purpose: Health Coach,... ·

2025/03/05

Hi friend,Welcome to Ditching Depression For Busy Moms! In today's episode I am praying for you! I asked God what my topic was for today and I never got any answer, so when I don't know what to say I always pray! May this prayer for depression lift you To reach out go to: www.BuildingImpactMakers.com email me at melanie@buildingimpactmakers.com

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18:15

57 | Best Bible Verses For Anxiety

Ditching Depression With Purpose: Health Coach,... ·

2025/02/26

Hey FriendWelcome to Ditching Depression For Busy Moms! Are you ready to take control of your anxiety attack? What does God say about how to stop worrying and let him take over? Dig into this episode to understand how to overcome fear and anxiety spiritually. If you need some help or clarity on your journey, book a free Discovery call at Building Impact Makers

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24:39

56 | Healing From The Lies That Hurt -3 Tips For...

Ditching Depression With Purpose: Health Coach,... ·

2025/02/18

Hey Friend, Welcome to Ditching Depression For Busy Moms, with your host Melanie Bourbeau. Have you ever asked "Why do I feel like this?" In today's episode we are going to be digging into some lies we tell ourselves and how we can change it so we can overcome depression and /or anxiety. To book a call go to www.BuildingImpactMakers.com or email melanie@buildingimpactmakers.com God bless, Melanie

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09:43

55 | Hard To Get Out Of Bed? Quick Tips To Help Pull...

Ditching Depression With Purpose: Health Coach,... ·

2025/02/12

Hey Friend,Welcome to Ditching Depression For Busy Moms Is it hard to get motivated today? Feeling like you need a little lift? I am here to help! Quick tips to get out from under the darkness. For resources come to Building Impact Makers

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16:00

55| Natural Remedies for Chronic Fatigue Caused by...

Ditching Depression With Purpose: Health Coach,... ·

2025/02/04

Hey Friend, Welcome to Ditching Depression For Busy Moms! If you are sick of feeling like a truck ran over you in the morning after what seemed like a long sleep, these natural remedies will help you for sure. Grab a pen and paper, you are going to want to write these down. Resources to help you: Building Impact Makers Here's to your health and well-being lovely, Melanie

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16:41

54 | Finding Hope For Mental Health Help

Ditching Depression With Purpose: Health Coach,... ·

2025/01/29

Hey Friend,Welcome to Ditching Depression For Busy Moms In this episode we are talking about how hope and having a purpose bigger than yourself could drastically improve your mental health. Watch the interview with Joell & Jim Kepka For Resources go to Building Impact Makers Be blessed by the best, Melanie

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18:46

53 | Rising from Ashes - From Sadness To Strength

Ditching Depression With Purpose: Health Coach,... ·

2025/01/21

Hey Friend,Welcome to a rerun of Ditching Depression For Busy Moms! I am off learning more to help make a bigger impact but didn't want to leave you with anything so thought this was a better option. Enjoy!

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17:30

52 | Helping Depression Naturally -Back to the Basics

Ditching Depression With Purpose: Health Coach,... ·

2025/01/15

Hey Friend,Has January been a hard starting month? It's time to get back to the basics for helping depression naturally. Hope this blesses you! For resources, check out BuildingImpactMakers.com

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02:35

Upload Announcement

Ditching Depression With Purpose: Health Coach,... ·

2025/01/07

Hey Friend,Welcome to Ditching Depression For Busy Moms. I am excited to share that I learning and growing so I can serve you to a higher degree. For the next month or so, I will only be posting an episode every second week so that I can continue to deliver good contend but manage all my other commitments as well. There is lots of past episodes to help you. If you have questions please email me at melanie@buildingimpactmakers.com

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22:33

51 | Detox To Improve Your Mental Health

Ditching Depression With Purpose: Health Coach,... ·

2024/12/31

Hey Friend Welcome to Ditching Depression For Busy Moms. If you find that you were triggered alot through the holidays, it could be all the rich foods and sugar you ate. Cone find out how to naturally detox with simple things you have atoynd the house. To book a Peaceful Pivot coaching call, go to Building Impact Makers. Check out the other resources there as well.

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91 results

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