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PODCAST

Healthy Choice

Healthy Choice" is a beacon of wellness in the podcast world, led by the passionate vision of health experts who have dedicated their lives to promoting healthy living through balanced nutrition and physical activity. With years of collective experience in the health and wellness industry, "Healthy Choice" has become a cornerstone for listeners seeking to achieve their health and fitness goals. Each episode is a treasure trove of expert insights, practical tips, and inspirational stories designed to

health & fitness

All Episodes

2:26

Which foods contain zinc?

Healthy Choice ·

2024/06/12

Which foods contain zinc?Tune in to today’s episode of "Healthy Choice" as we delve into the crucial role of zinc in maintaining optimal health. Zinc, a vital mineral, is involved in over 300 enzymatic processes and is essential for numerous bodily functions including DNA synthesis, immune system performance, and tissue repair. Join your host as we explore how to incorporate zinc into your diet and why this mineral is indispensable for your well-being.Discover the top food sources for zinc, starting

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2:04

Which foods are highest in fibre?

Healthy Choice ·

2024/06/07

Which foods are highest in fibre?In this episode of "Healthy Choice," we dive deep into the importance of fiber, the often overlooked but crucial component of our diet. Join us as we explore how fiber-rich foods like beans, legumes, whole grains, and fruits can significantly enhance digestive health, regulate blood sugar, and contribute to overall well-being.Discover the health benefits of incorporating various fiber sources into your daily meals. Learn about beans and legumes, which are not just

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2:15

What are the benefits of eating papaya and mango?

Healthy Choice ·

2024/06/05

What are the benefits of eating papaya and mango?Tune in to today's episode of "Healthy Choice," where we take a tropical journey through the nutritional cosmos of papaya and mango. Discover how these vibrant fruits, bursting with color and flavor, offer more than just a taste of the tropics—they come loaded with health benefits that resonate with our body's natural rhythms.First, we delve into the digestive superpowers of papaya, a fruit known for its enzymes papain and chymopapain, which aid in

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2:39

What are some good dressings for cold pasta salads?

Healthy Choice ·

2024/05/31

What are some good dressings for cold pasta salads?Join us on today's episode of Healthy Choice, where we dive into the art of pasta salad dressings! Whether you're planning a picnic or just looking for a refreshing meal, we're here to help you elevate your cold pasta salads with dressings that dazzle. Discover a range of dressings from the robust Classic Italian to the light and zesty Lemon Herb Vinaigrette, and the crowd-pleasing Creamy Ranch.Explore the nutty depths of homemade Pesto Sauce and

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2:49

What is the best side dish with fish for dinner?

Healthy Choice ·

2024/05/30

What is the best side dish with fish for dinner?Tune into today's episode of Healthy Choice as we dive into the art of pairing side dishes with fish, transforming your seafood meals from simple to sensational. Whether you're cooking a casual weeknight dinner or hosting a special gathering, the right sides can make all the difference. Join us as we explore a variety of side dishes that not only complement the flavors of your favorite fish but also add color, texture, and nutritional balance to your

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3:07

What are the health benefits of taking fish oil...

Healthy Choice ·

2024/05/22

What are the health benefits of taking fish oil supplements?In this episode of Healthy Choice, we delve into the world of fish oil supplements, a powerhouse of omega-3 fatty acids essential for optimal health. Join us as we explore the significant benefits these fatty acids—EPA and DHA—offer, from enhancing heart and brain health to improving joint and skin conditions. Discover how these nutrients, which our bodies cannot produce independently, are derived from oily fish such as salmon, mackerel,

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2:57

What are the key foods to avoid to prevent diabetes?

Healthy Choice ·

2024/05/20

What are the key foods to avoid to prevent diabetes?In this insightful episode of our health and wellness podcast, we delve into how dietary choices significantly influence the risk of developing diabetes, a condition impacting millions globally. Join Burt as he breaks down which foods could potentially increase diabetes risk and offers smarter alternatives for maintaining healthy blood sugar levels.We begin by examining the impact of sugar-sweetened beverages, such as sodas and energy drinks, which

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2:19

Can coconut water be a substitute for water?

Healthy Choice ·

2024/05/15

Can coconut water be a substitute for water?In this episode of our podcast, dive into the refreshing world of coconut water with us to determine if it's just a trendy choice or a superior hydrator. As coconut water becomes a staple in gyms, grocery stores, and cafes, we explore what exactly this popular drink is and its benefits. Originating from the clear liquid inside young, green coconuts, coconut water is touted for its natural electrolytes like potassium, magnesium, and sodium, which are

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2:25

What foods contain Vitamin K?

Healthy Choice ·

2024/05/11

What foods contain Vitamin K?In this episode of Healthy Choice, host Burt dives deep into the essential but often overlooked nutrient, vitamin K. Learn about the critical roles vitamin K plays in blood clotting, bone health, and heart health. Discover the two primary forms, K1 and K2, and understand why meeting the daily recommended intake is vital for overall well-being. Burt breaks down the best food sources like leafy greens, cruciferous vegetables, dairy, and fermented foods, and shares

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2:08

Is fried rice healthy?

Healthy Choice ·

2024/05/02

Is fried rice healthy?Join Burt on today's episode of Healthy Choice as we delve into the delicious world of fried rice, a beloved dish enjoyed worldwide. We'll explore whether fried rice is merely comfort food or if it can be part of a healthy diet. Discover the traditional components of fried rice, including carbohydrates from rice, protein sources like eggs and chicken, and a variety of vegetables such as carrots, peas, and onions, which together offer a robust balance of nutrients essential for

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2:31

What is the healthiest canned fruit?

Healthy Choice ·

2024/04/26

What is the healthiest canned fruit?In this episode of Healthy Choice, Burt delves into the practical and nutritious world of canned fruits, a convenient alternative for those who might not always have access to fresh produce. We'll explore how canned fruits like pineapple, peaches, mandarin oranges, pears, and applesauce can still contribute to a healthy diet when fresh options are unavailable. Discover the benefits of these fruits, from the anti-inflammatory properties of bromelain in pineapple to

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2:09

What are the benefits of eating yogurt?

Healthy Choice ·

2024/04/25

What are the benefits of eating yogurt?In this episode of Healthy Choice, join host Burt as we stir into the creamy world of yogurt, a staple food renowned for its versatility and impressive health benefits. We'll delve into the power of probiotics found in yogurt, which are essential for maintaining good gut health, aiding digestion, and enhancing the immune system. Discover how incorporating yogurt into your daily diet can help manage and possibly prevent chronic diseases such as type 2 diabetes,

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2:19

Is it bad to eat too much papaya?

Healthy Choice ·

2024/04/24

Is it bad to eat too much papaya?Join Burt on today's episode of Healthy Choice as we explore the nutritional landscape of the papaya, a tropical fruit beloved for its sweet taste and impressive health benefits. Dive into the details of how papaya supports digestion with its enzyme papain, aids in managing diabetes with its low sugar content, and promotes eye and skin health through high levels of vitamin A. However, it's not all sunny in the tropics; we'll also address the potential risks

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3:00

What are the health effects, if any, of honey and...

Healthy Choice ·

2024/04/23

What are the health effects, if any, of honey and lemon water?Join Burt on today's episode of Healthy Choice as we explore the time-honored remedy of honey and lemon water, a simple yet potent mixture known for its myriad health benefits. We'll delve into how each component—honey and lemon—contributes to wellness, with honey offering antibacterial and anti-inflammatory properties and lemon providing a hefty dose of vitamin C and flavonoids. This episode highlights how combining these two ingredients

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2:28

Is it healthy to eat an apple at night?

Healthy Choice ·

2024/04/22

Is it healthy to eat an apple at night?In this enlightening episode of Healthy Choice, join Burt as we explore the surprising benefits of eating an apple before bed. Delve into how this simple fruit, packed with fiber, natural sugars, and essential nutrients, could revolutionize your nightly routine and overall wellness. We uncover how the fiber in apples aids in satiety, potentially keeping late-night cravings at bay for those focused on weight management. More intriguingly, we discuss how the

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2:39

Is it bad to eat rice every day?

Healthy Choice ·

2024/04/20

Is it bad to eat rice every day?In today’s episode of Healthy Choice, host Burt delves into the everyday staple of rice, exploring its health implications and how it fits into a balanced diet. Join us as we examine both the nutritional benefits and potential drawbacks of incorporating rice into your daily meals. Rice, especially whole grains like brown and black rice, offers a robust source of carbohydrates, protein, fiber, iron, and zinc. These nutrients make it an essential energy source for

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2:41

How can watermelon be good for diabetics?

Healthy Choice ·

2024/04/18

How can watermelon be good for diabetics?Join Burt on today's episode of Healthy Choice as we delve into the surprising benefits of watermelon for individuals managing diabetes. Often associated with its delightful sweetness and summer fun, watermelon is also a powerhouse of diabetic-friendly attributes that might just make it your new go-to snack. Despite its sweetness, watermelon boasts a low glycemic index, which means it doesn't lead to rapid spikes in blood sugar levels. Moreover, it's packed

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2:42

What is the healthiest water to drink?

Healthy Choice ·

2024/04/16

What is the healthiest water to drink?Join Burt on this episode of Healthy Choice as we delve into the essential world of water, exploring the nuances that distinguish tap, spring, filtered, mineral, and alkaline waters. Discover the vast implications of each type on your health and the environment. We start by examining tap water, which, while generally safe and regulated, may still contain contaminants like lead or arsenic in certain areas. The episode also uncovers the truths about bottled water,

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2:40

Can I eat salmon 4 times a week?

Healthy Choice ·

2024/04/13

Can I eat salmon 4 times a week?Join Burt on today’s episode of Healthy Choice as we delve into the nutritional world of salmon, a popular fish known for its rich flavor and numerous health benefits. In this episode, we explore why salmon is celebrated for its omega-3 fatty acids, protein, and vitamin D content, and how these nutrients contribute to heart and brain health, as well as aid in weight management. However, we also cast a light on the potential risks, such as mercury and PCB

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2:47

Are there foods that improve sleep?

Healthy Choice ·

2024/04/11

Are there foods that improve sleep?In this soothing episode of Healthy Choice, join Burt as we delve into the nocturnal influence of diet on sleep quality. Discover how incorporating certain foods into your evening routine can lead to better sleep, turning your kitchen into a toolkit for combating insomnia. We kick off with kiwi, a small fruit that packs a surprising punch of antioxidants, vitamins, and serotonin, all of which are shown to improve sleep duration and quality. We'll also explore the

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77 results

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