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PODCAST

Overcoming Proximal Hamstring Tendinopathy

Proximal Hamstring Tendinopathy is a horrible condition affecting athletes and non-athletes alike. If you fall victim to the misguided information that is circulating the internet, symptoms can persist for months, sometimes years and start impacting your everyday life. This podcast is for those looking for clear, evidence-based guidance to overcome Proximal Hamstring Tendinopathy. Hosted by Brodie Sharpe, an experienced physiotherapist and content creator, this podcast aims to provide you with the

health & fitness fitness

All Episodes

50:32

Sara's PHT Success Story

Overcoming Proximal Hamstring Tendinopathy ·

2025/02/12

Learn more about Brodie's PHT AI Assistant 📄🔍In this episode, Brodie Sharpe sits down with Sara to share her inspiring journey of overcoming Proximal Hamstring Tendinopathy (PHT) after struggling with it for several years. Sara's story is filled with ups and downs, from navigating misdiagnoses and passive treatments to discovering the power of strength training and the mind-body connection. Whether you’re currently battling PHT or looking for guidance on chronic pain, this episode offers

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66:33

Protein & Tendon Healing with Dr David Minkoff

Overcoming Proximal Hamstring Tendinopathy ·

2025/01/29

Learn more about Brodie's PHT AI Assistant 📄🔍Protein and Tendon Healing with Dr. David MinkoffIn this episode of the Run Smarter Podcast, we are joined by Dr. David Minkoff, an expert in integrative medicine, author of The Search for the Perfect Protein, and an accomplished athlete with 43 Ironman finishes. We discuss the critical role of protein, specifically essential amino acids, in healing injuries like proximal hamstring tendinopathy, optimizing recovery, and improving overall

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30:10

What is Shockwave & Is It Effective?

Overcoming Proximal Hamstring Tendinopathy ·

2025/01/14

Learn more about Brodie's PHT AI Assistant 📄🔍Learn more about Brodie's Research Database & AI Assistant 📄🔍Paper title: Sex Differences and Extracorporeal Shockwave Therapy Outcomes in Runners with Achilles or Hamstring TendinopathyEpisode Summary:In this episode of the Run Smarter Podcast and Overcoming Proximal Hamstring Tendinopathy Podcast, Brodie Sharpe dives into the science behind shockwave therapy and its effectiveness for treating Achilles and hamstring tendinopathies in

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33:28

Q&A: Tendon Swelling, Squats vs Deadlifts,...

Overcoming Proximal Hamstring Tendinopathy ·

2024/12/31

>> Click here for the FREE 5-Day Course <<>> Click here for the FREE 5-Day Course <<For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.infoEpisode Description: Welcome to another episode of the podcast dedicated to giving you the most up-to-date, evidence-based insights on managing Proximal Hamstring Tendinopathy (PHT). In this episode, Brodie tackles listener-submitted questions on all things PHT rehab. From understanding inflammation and its

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29:38

Q&A: Avulsion vs Tendinopathy, Nordics for...

Overcoming Proximal Hamstring Tendinopathy ·

2024/12/16

>> Click here for the FREE 5-Day Course <<>> Click here for the FREE 5-Day Course <<For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info

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30:45

Answering Your PHT Questions

Overcoming Proximal Hamstring Tendinopathy ·

2024/12/04

>> Click here for the FREE 5-Day Course <<>> Click here for the FREE 5-Day Course <<For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info

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46:49

Kate's PHT Success Story

Overcoming Proximal Hamstring Tendinopathy ·

2024/11/19

>> Click here for the FREE 5-Day Course <<>> Click here for the FREE 5-Day Course <<For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.infoIn today’s episode, we dive into Kate’s inspiring journey of overcoming Proximal Hamstring Tendinopathy (PHT). Kate shares her experience, including the onset of her symptoms, the challenges she faced with traditional rehab methods, and the turning point that transformed her recovery. Her story reveals how

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52:11

Stephen's PHT Success Story

Overcoming Proximal Hamstring Tendinopathy ·

2024/11/05

>> Click here for the FREE 5-Day Course <<>> Click here for the FREE 5-Day Course <<For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info

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27:49

The Role of Vitamin C on Tendon Recovery

Overcoming Proximal Hamstring Tendinopathy ·

2024/10/22

>> Click here for the FREE 5-Day Course <<>> Click here for the FREE 5-Day Course <<For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.infoEpisode Summary: In this episode, we explore the fascinating role of Vitamin C in tendon recovery, collagen synthesis, and tendinopathy prevention. Brodie dives into the latest research to examine how Vitamin C-enriched supplements, when combined with exercises, can potentially enhance tendon healing and

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20:11

New MRI Positioning for Better PHT Accuracy (2024 Study)

Overcoming Proximal Hamstring Tendinopathy ·

2024/10/08

>> Click here for the FREE 5-Day Course <<>> Click here for the FREE 5-Day Course <<For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.infoEpisode Summary:In today’s episode, we dive into new research that explores an innovative MRI technique for diagnosing Proximal Hamstring Tendinopathy (PHT) with greater accuracy. We'll break down a study titled 'Magnetic Resonance Imaging With a Novel Hip Flexion Scanning Position for Diagnosing Proximal

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22:54

Why I Never Prescribe Bridges & Always Prescribe...

Overcoming Proximal Hamstring Tendinopathy ·

2024/09/24

>> Click here for the FREE 5-Day Course <<>> Click here for the FREE 5-Day Course <<For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info

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36:27

Q&A: Active Elderly / Pain Swapping Sides / Sit Bone...

Overcoming Proximal Hamstring Tendinopathy ·

2024/09/10

>> Click here for the FREE 5-Day Course <<On today's episode, Brodie answers all the PHT questions submitted from the PHT facebook groups.>> Click here for the FREE 5-Day Course <<For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info

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40:31

Q&A: Scans / PRP / Diagnostic Tests / Diet

Overcoming Proximal Hamstring Tendinopathy ·

2024/08/27

>> Click here for the FREE 5-Day Course <<On today's episode, Brodie answers all the PHT questions submitted from the PHT facebook groups.>> Click here for the FREE 5-Day Course <<For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.info

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33:19

New Research into Chronic Tendon Pain

Overcoming Proximal Hamstring Tendinopathy ·

2024/08/13

>> Click here for the FREE 5-Day Course <<In this episode, we dive deep into groundbreaking research that could revolutionize how we understand and treat chronic tendon pain. Our host explores a new paper that suggests chronic tendon pain might be driven by neuropathy—dysfunctional nerves—rather than just degenerative or inflammatory disorders. This shift in understanding opens up exciting possibilities for more effective treatments and pain relief strategies.Key Talking

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40:47

Management of PHT: Surgical vs Non-Surgical Treatment

Overcoming Proximal Hamstring Tendinopathy ·

2024/07/30

>> Click here for the FREE 5-Day Course <<Welcome to today's episode, where we delve into the management of proximal hamstring tendinopathy (PHT), exploring both surgical and non-surgical treatment options. Episode Highlights:New Research Spotlight:Dive into a newly released research paper on the management of proximal hamstring injuries, including a detailed analysis of both non-operative and operative treatment strategies.Understand the anatomy, biomechanics, and risk factors

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49:51

Emily's Chronic Pain Success Story

Overcoming Proximal Hamstring Tendinopathy ·

2024/07/16

>> Click here for the FREE 5-Day Course <<Episode Description: In this powerful episode, we share Emily's inspiring journey from chronic pain to recovery through the discovery and treatment of Tension Myoneural Syndrome (TMS). Emily opens up about her struggle with pain over the past few years, the emotional and psychological battles she faced, and the transformative strategies that helped her reclaim her life.Key Discussion Points:00:00 - Introduction: Meet Emily and learn

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51:35

Management of PHT Avulsions with Dr Hardy & Dr Lefevre

Overcoming Proximal Hamstring Tendinopathy ·

2024/07/02

>> Click here for the FREE 5-Day Course <<Join us as we dive deep into the intricacies of proximal hamstring tendon (PHT) avulsions, a condition that affects athletes and non-athletes alike. Our esteemed guests, Dr. Alex Hardy and Dr. Nicolas Lefevre, break down the anatomy, causes, and cutting-edge management strategies for this challenging injury.Special Guests:Dr. Alex Hardy – Renowned surgeon specializing in PHT avulsions, passionate about advancing surgical techniques and

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48:24

Lily's PHT Success Story

Overcoming Proximal Hamstring Tendinopathy ·

2024/06/18

>> Click here for the FREE 5-Day Course <<In this episode, we dive into Lily's incredible journey of overcoming proximal hamstring tendinopathy (PHT). Lily shares her unique and challenging experience, from the onset of her symptoms to the various treatment approaches she explored and her eventual recovery. Her story is one of resilience, learning, and finding the right path to healing.Key Takeaways:Introduction to Lily:Lily, originally from the Netherlands and now residing in

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35:23

The Right Exercise Dosage for Tendinopathy Management

Overcoming Proximal Hamstring Tendinopathy ·

2024/06/04

Brodie reviews a paper titled: Effect of resistance exercise dose components for tendinopathy management: a systematic review with meta-analysisBook a free 20-min physio chat hereJoin our community of PHT rehabbers with our PHT Monthly MembershipIf you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

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36:54

Sneak Peek Membership Q&A: Rest Days / Training...

Overcoming Proximal Hamstring Tendinopathy ·

2024/05/21

Brodie answers the following membership questions:Janine:1.) Rest days: I've been religious about rest days for months but I've just been out for a short slow mile to start the day and it reminded me how good a daily run streak can feel with a short slow trot on the days you don't have anything else planned.How important are full rest days?2.) Xmas events are starting to interfere with my training schedule. If I am having to cut sessions my sense is I should prioritise a weights session

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