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PODCAST

The Creation of Her

"The Creation of Her" is a self-improvement podcast that focuses on activating the potential that each woman has to become the highest version of themselves and curate their life to become closer to their dream self. Each episode features in-depth insights from the host, Mia Andrade, and/or a remarkable role model who has faced challenges and was blessed with life experiences that have brought them closer to their highest self, leading them to bring something new into the world - whether that"s a

education self-improvement

All Episodes

17:15

22: 8 Micro Habits to Tap Into Your Feminine Energy

The Creation of Her ·

2025/07/16

Season 2 | Episode 22 | 8 Feminine Energy Habits That Changed My Life ✨BANISH LINK: https://www.banish.com/MIA05Code: MIA05💫 Want to feel softer, more radiant, and deeply aligned with your feminine energy? This episode is for the woman ready to reclaim her glow, nervous system, and sensuality through simple daily rituals.We're talking 8 micro habits that may seem small but shift everything.No fluff. No faking it. Just real feminine energy practices that make you magnetic, calm, and

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27:22

21: How to Manifest Anything You Want 101 (+ my...

The Creation of Her ·

2025/07/06

Season 2 | Episode 21 | The Manifestation Formula That Actually Works ✨ (No Gatekeeping)🎯 Feel like manifesting just doesn’t work for you? Think again. In this episode, we’re breaking down the most powerful (yet simple) five-step manifestation method that anyone can follow—without the fluff, the fake “gurus,” or the $997 course. This is for the high-achiever who's ready to align with their dream life through clarity, belief, subconscious rewiring, and aligned action.📌 Whether you're manifesting

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16:53

20: How to Actually Build & Break Habits by Learning...

The Creation of Her ·

2025/06/29

Season 2 | Episode 20 | How Do They Do It All?! Habit Psychology, Identity Shifts & Real Consistency 💭 (Atomic Habits, Self-Discipline, Feminine Energy)✨ What You’ll Learn:✔️ Why you struggle to stick to habits (hint: it’s not willpower)✔️ How identity shifting changes everything✔️ Simple habit-building hacks inspired by Atomic Habits✔️ Tools to rewire your subconscious belief system✔️ The psychology behind self-sabotage✔️ How to stop falling off after day 3✔️ Journaling prompts & mirror

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23:11

19: HALF-YEAR GLOW UP/REBRAND GUIDE (half of 2025 is...

The Creation of Her ·

2025/06/16

Season 2 | Episode 19 | Half Year Glow Up: Reset, Rebrand & Become That Girl 💅 (Soft Life, Feminine Energy, Real Transformation)BANISH LINK: https://www.banish.com/MIA05also the pdf guide is the same link as my notion template✨ What You’ll Learn:✔️ How to use the second half of the year for a full self rebrand✔️ Powerful reflection prompts to release what's holding you back✔️ Journal exercises to center your feminine energy & self-healing✔️ Build your new goals (why LESS goals = more

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15:43

18: How to Have Unshakable Confidence in 15 Minutes...

The Creation of Her ·

2025/06/07

Season 2 | Episode 18 | Build Unshakable Confidence: Stop Faking It & Start Owning It 💪 (Soft Life, Feminine Energy)✨ What You’ll Learn✔️ Why “fake it till you make it” doesn’t work✔️ How to redefine confidence so it’s not just performative✔️ Confidence-building through small wins and micro habits✔️ The Bed Analogy that will change how you start goals✔️ Why fear isn’t your enemy and how to use it✔️ Real-life muscle memory for confidence building✔️ A simple feminine action plan to reset and

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18:57

17: How to Stay Consistent (even when you don’t feel...

The Creation of Her ·

2025/06/03

Season 2 | Episode 17 | Redefine Consistency: How to Reset Your Life & Get Out of a Rut FAST 🔁 (Feminine Energy, Soft Life Mindset)🎁 Use MIRA to support your cycle, energy & clarity: https://shop.miracare.com/products/fertility-max-starter-kit?utm_source=influencers&utm_medium=linktree&utm_campaign=MIA(Use Code ''MIA'' for 20% off) #mirafertilityBeen feeling stuck, inconsistent, or low-key drained lately? 😩 You’re not lazy — your life systems just don’t match your energy. In this

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18:36

16: How to use the law of assumption to get ANYTHING...

The Creation of Her ·

2025/05/25

Season 2 | Episode 16 | Law of Assumption Masterclass: Rewire Your Mind and Manifest What You Want FAST ✨ (Feminine Energy, Conscious Manifestation)Still not getting what you want — even though you're journaling, visualizing, and doing all the things? Here’s the truth: You don’t get what you want. You get what you assume to be true. In this empowering episode, we’re diving deep into the Law of Assumption — how your subconscious beliefs shape your life, and how to shift them fast with feminine flow

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10:38

15: 5 unconventional ways to stay in your feminine...

The Creation of Her ·

2025/05/16

Season 2 | Episode 15 | 5 Feminine Energy Shifts That Changed My Life | Real Tips No One Talks About🌸 Sponsored by ⁠ ⁠ — my favorite tool for accurate fertility tracking and hormone monitoring. If you’re on a journey to reconnect with your body or understand your cycle more deeply, Mira is a game-changer. 👉 Use code MIA for 20% off your purchase! [ link: https://shop.miracare.com/products/fertility-max-starter-kit?utm_source=influencers&utm_medium=linktree&utm_campaign=MIA] 💗

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14:49

14: how to get out of a rut TODAY

The Creation of Her ·

2025/05/11

Season 2 | Episode 14 | Glow Up Fast: Get Out of a Rut in 1 Day 💫 (Mindset Reset, Motivation, Feminine Energy)⏰ TIMESTAMPS:0:00 – Signs You’re in a Rut & Real Talk on Feeling Off0:50 – My Personal Rut Story (Raw & Unfiltered)1:50 – Wheel of Life Exercise: Identify What’s Off3:33 – Why You Need a Challenge to Reset Your Life5:59 – Opal App: Detox Your Digital Life7:06 – Mel Robbins’ 5 Second Rule That Changed Everything8:27 – Mindset Shift: Lead with Grace, Not Guilt12:40 – Simplify Your Day

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25:35

13: SUMMER IS IN 30 DAYS!—here is your 30 day summer...

The Creation of Her ·

2025/04/26

Season 2 | Episode 13 | 30 Day Glow Up Challenge Before Summer 🌸 (Mindset, Fitness, Beauty & Lifestyle Upgrade)Feeling ready for your ultimate soft life era but don’t know where to start?⏰ TIMESTAMPS0:00 – 30 Days Until Summer: Glow Up Mindset Shift2:29 – How to Set Your Glow Up Intention (Feminine Energy Boost)3:55 – Mindset & Routine Reset Ideas (Daily Journaling, Manifestation Practices)8:28 – Health & Nourishment Habits (Glow Foods, High Protein Meals)12:10 – Movement & Fitness

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20:13

12: 10 signs you’re dealing with a feminine man (&...

The Creation of Her ·

2025/04/20

Season 2 | Episode 12 | 10 Signs You’re Dating a Feminine Man (And How to Stay in Your Feminine) 💋Trying to stay in your soft, feminine energy but always ending up drained in your relationships?It might be because you're attracting men who operate from their wounded feminine energy. 😬In this episode, I’m breaking down the 10 major red flags that reveal you're dealing with a feminine man — from inconsistency and chaos to passive energy and lack of ambition.You’ll also learn how to protect your

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24:50

11: How to build the PERFECT ‘that girl’ morning...

The Creation of Her ·

2025/04/06

Season 2 | Episode 11 | How to Build a Feminine Morning Routine That Actually Feels Good 🌸Your mornings set the tone for your entire day—but what if your routine could nourish you instead of drain you?In this episode, we explore a gentle yet powerful approach to building a feminine morning routine grounded in self-love, rituals, and intentional living. From night-before prep to getting into your body, I’m guiding you through the exact 4 pillars of a nourishing start—plus sharing my raw, unfiltered

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24:49

10: Spilling the tea on ED recovery, my fav...

The Creation of Her ·

2025/03/30

Season 2 | Episode 10 | Spilling the Tea on ED Recovery, My Fave Influencers & Early Wake-Up Hacks Grab your tea girl, because we’re getting real in this episode. From ED recovery struggles to my go-to influencers and the ultimate early morning hacks…In this episode, we’re chatting about:✔️ My personal journey with ED recovery—the ups, downs & what actually helped✔️ The influencers who actually inspire me (no fluff, just facts)✔️ How I wake up early without feeling like a zombie✔️ Random

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29:13

9: how to MASTER time management & be your most...

The Creation of Her ·

2025/03/23

Season 2 | Episode 9 | how to MASTER time management & be your most productive self🚨 Struggling with productivity? You don’t have a time problem—you have a priority problem.Most people think they need better time management to get more done, but the truth is, it’s all about how you set your priorities. If you’re feeling overwhelmed, stuck in endless to-do lists, or constantly procrastinating, this episode is your wake-up call.In this episode, we’re diving into:✔️ Why time management is a myth

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6:56

8: This is the secret to *finally* getting RICH

The Creation of Her ·

2025/03/15

Season 2 | Episode 8 | This is the secret to finally getting RICH💸 Are you truly rich? Bob Marley’s quote, “Some people are so poor, all they have is money,” challenges us to rethink the concept of wealth. It’s not just about the money in your bank account—true wealth comes from aligning your energy and mindset with abundance in all areas of life. In today’s episode, we’ll dive into how you can attract the richness you desire by tuning your frequency to one of abundance. Here’s the thing: you can’t

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28:04

7: Cycle syncing 101 for TOTAL beginners

The Creation of Her ·

2025/03/09

Season 2 | Episode 7 | Unlocking Your Cycle: How to Work With Your Hormones, Not Against Them🚨 Are you fighting against your body instead of working with it? Your menstrual cycle holds the key to more energy, better productivity, and improved well-being—but most people are completely out of sync.In this episode, we’re diving into cycle syncing, the powerful practice of aligning your lifestyle with your hormonal shifts. From knowing when to push hard to when to rest, this will change the way you

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34:06

6: girl, let’s talk about your situationship

The Creation of Her ·

2025/03/01

Season 2 | Episode 6 | The Situationship Era: How to Break Free & Never Look Back🚩 Are you stuck in a situationship? Unsure if he actually likes you or just keeping you around for convenience? Let’s get real—it's time to break free and step into your power.In this episode, I’m sharing the proven steps to escape situationships, why they are a trap disguised as romance, and how to level up your standards so you never fall into one again.‼️ Warning: You might never see "talking stages" the same

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36:37

5: Shift into Your Feminine Energy by Shifting your...

The Creation of Her ·

2025/02/22

Season 2 | Episode 5 | Shift into Your Feminine Energy by Shifting your Routines & Quantum Leap to SuccessThe Secret to Effortless SuccessTap into Feminine Energy & Attract More Without Burnout ✨Did you know that your strict routines and endless to-do lists might be keeping you stuck in masculine energy, blocking you from ease, flow, and abundance?In this episode, I’m sharing how shifting into my feminine energy tripled my income, why hustle culture might be working against you, and the

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28:57

4: The only video you need if you want to make...

The Creation of Her ·

2025/02/16

Season 2 | Episode 4 | How I Make 5 Figures a Month at 21No Trust Fund, No Handouts—Just Strategy & Hustle 💸I’m 21, and I make five figures a month. And no, I didn’t win the lottery, sell my soul, or get a secret inheritance. I figured out how to make money online, and I refuse to gatekeep.In this episode, I’m spilling it all—the weird side hustles I tried (some flopped hard), the mindset shifts that changed the game, and the exact steps that took me from making a few bucks reselling clothes to

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29:26

3: 10 Micro Habits to Tap Into Your Feminine Energy

The Creation of Her ·

2025/02/09

Season 2 | Episode 3 | 10 Micro Habits to Tap Into Your Feminine EnergyFeminine energy isn’t just a vibe—it’s a way of life. 🌸✨In this episode, I’m sharing 10 powerful micro habits that will help you embrace your feminine essence, create more ease in your life, and unlock a new level of confidence. From slowing down and embracing flow to expressing yourself freely, these small shifts make a BIG difference. Ready to stop forcing and start flowing? Let’s dive in.💬 Which habit speaks to you the most

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