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PODCAST

Salad With a Side of Fries Nutrition, Wellness & Weight Loss

Nutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.* If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sustainable healthy eating, and a smarter approach to fitness and nutrition. Is your diet making you

health & fitness nutrition

All Episodes

12:02

Nutrition Nugget: Jeffing

Salad With a Side of Fries Nutrition, Wellness &... ·

2025/09/05

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Jeffing—the run-walk method that Olympian Jeff Galloway made famous. You might wonder why breaking up your run with intervals of walking can actually make you faster, stronger, and less prone to injury. Jenn dives into what the research says, who’s using this approach (hint: it’s not just beginners), and how you could apply the same principles to whatever workout you love. Could

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48:54

The Mind-Body Connection and Food (feat. Lisa...

Salad With a Side of Fries Nutrition, Wellness &... ·

2025/09/03

Curious about how your mindset shapes your eating habits and affects your body’s response to food? Could healing past trauma be the missing piece in your wellness journey?Today, Jenn Trepeck and Lisa Schlosberg, founder of Out of the Cave, LLC, explore the mind-body connection and its impact on emotional eating. Together, they explore how healing trauma can reshape our relationships with food, how our animal brain interprets social context as either safety or danger, and offer tools such as

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16:23

Nutrition Nugget: Arbonne’s EnergyFizz & GreenSynergy...

Salad With a Side of Fries Nutrition, Wellness &... ·

2025/08/29

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Arbonne’s EnergyFizz & GreenSynergy Elixir—two products that promise gut health, glowing skin, and a natural energy boost. But are they worth the hype…and the price tag? Jenn breaks down the claims, the ingredients, and whether these powders really deliver on what they promise. Could there be better, more effective (and less expensive) options out there? Do these drinks

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46:24

Real People, Real Results: Cyndi

Salad With a Side of Fries Nutrition, Wellness &... ·

2025/08/27

Ever wondered if tiny tweaks could truly lead to a wellness transformation, or if a community support system is all it’s cracked up to be? What if a simple mental reset could help you let go of perfectionism and embrace the messy, beautiful gray area of progress? Get ready, because this episode is about to pull you into an inspiring conversation that’s all about real results!Welcome to Salad with a Side of Fries. Today, host and health coach, Jenn Trepeck is joined by a Healthy Vibe Tribe member,

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13:55

Nutrition Nugget: Hero Bread

Salad With a Side of Fries Nutrition, Wellness &... ·

2025/08/22

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Hero Bread, a brand claiming to revolutionize our favorite carb-heavy foods with healthier, low-carb alternatives. Is their seeded bread truly a nutritional hero, or just clever marketing? Jenn dives into the ingredients, nutrition facts, and the brand’s mission to uncover if it lives up to the hype. Could this bread be a game-changer for your sandwich game, or is there a catch

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53:00

Personalizing Fitness by ADAPTing (feat. Philip Pape)

Salad With a Side of Fries Nutrition, Wellness &... ·

2025/08/20

What if you could take the guesswork out of fitness and create a truly personalized approach that actually works for you?In this episode, Philip Pape joins Jenn Trepeck to discuss his ADAPT framework, a step-by-step guide to personalizing your fitness routine. They talk about the importance of assessing your current situation, taking action, and analyzing your progress to make informed choices. Philip shares his insights on how to progress in strength training, adapt to injuries, and use

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11:46

Nutrition Nugget: Aquafaba

Salad With a Side of Fries Nutrition, Wellness &... ·

2025/08/15

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about aquafaba, the mysterious liquid you’ve probably been dumping down the drain without a second thought. But what if that murky water from your can of chickpeas is a secret ingredient in vegan meringues, mayo, or even marshmallow fluff? Jenn breaks down the weird science behind aquafaba—how it works, why it works, and whether it’s the miracle egg replacer people say it is. But is it

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01:11:08

Special Edition: Jenn on Wits & Weights

Salad With a Side of Fries Nutrition, Wellness &... ·

2025/08/13

Hey there, health warriors! Ever wondered why that burst of motivation to hit the gym or eat right always seems to fizzle out? In this crossover episode of Salad with a Side of Fries, Jenn Trepeck shares her featured episode on the Wits and Weights podcast to spill the beans on making wellness stick without the hype.In this special episode, Jenn and Philip Pape get real about swapping motivation for discipline and commitment, showing how small, consistent steps—like turning daily tasks into exercise

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10:40

Nutrition Nugget: Khloud Protein Popcorn

Salad With a Side of Fries Nutrition, Wellness &... ·

2025/08/08

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Khloud Protein Popcorn, a potentially game-changing popcorn that’s shaking up snack time with a protein-packed punch. Is it possible to enjoy a crunchy treat without derailing your health goals? Jenn explores a celebrity creation that promises real ingredients and bold flavors, breaking down what’s really in the bag. Will this snack live up to the hype, or is it just another

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42:03

Gestational Diabetes Demystified (feat. Kelly Carter)

Salad With a Side of Fries Nutrition, Wellness &... ·

2025/08/06

Feeling confused about what a gestational diabetes diagnosis means for your pregnancy and your future wellness? Curious about easy and proven ways to keep it in check? Grab a seat and join today’s conversation with Kelly Carter that’ll make gestational diabetes feel way less scary!Jenn Trepeck and Kelly Carter, the Chief Success Officer at RenewRx, dive into the nitty-gritty of gestational diabetes, explaining how the placenta can throw insulin and blood sugar out of whack. Kelly shares

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13:59

Nutrition Nugget: Black Beluga Lentils

Salad With a Side of Fries Nutrition, Wellness &... ·

2025/08/01

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about black beluga lentils, a superfood hiding in plain sight. Curious about this tiny legume that packs a nutritional punch? Jenn uncovers the secrets of a small but mighty ingredient that’s been a staple for centuries, offering a protein-packed, fiber-rich boost to your plate. What makes them stand out from other lentils, and how can they transform your meals? Listen to discover the

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43:29

Rigid vs Flexible Habits (feat. Monica Packer)

Salad With a Side of Fries Nutrition, Wellness &... ·

2025/07/30

Ever wonder why your habits feel like a constant battle between all-or-nothing? Curious if there’s a way to make flexible habits stick without burning out?Join Jenn Trepeck on Salad with a Side of Fries as she dives into the world of perfectionism and habits with Monica Packer, a recovering perfectionist who’s cracked the code on sustainable growth. In this episode, Monica and Jenn unpack how to ditch rigid rules for baselines that support you, redefine consistency as doing your best most of the

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12:55

Nutrition Nugget: 10-3-2-1-0

Salad With a Side of Fries Nutrition, Wellness &... ·

2025/07/25

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week Jenn is talking about the 10-3-2-1-0 strategy. Created by Dr. Ashley Lucas, this strategy may unlock better sleep and boost your metabolic health. So, what do these numbers mean? Let’s break it down. 10 is the number of hours before bed you want to stop caffeine. 3 is the number of hours before bed that we are ending food and alcohol. 2 is the number of hours before bed that we remove screens. 1 stands

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57:02

Daily Habits that Serve or Sabotage Your Health and...

Salad With a Side of Fries Nutrition, Wellness &... ·

2025/07/23

What if the daily habit you’ve focused on is actually sabotaging your overall health? What if there’s a reason the health hack your friend or significant other swears by doesn’t make you feel your best? This episode might explain why.Today on Salad with a Side of Fries, Jenn explores some daily habits that can serve or sabotage our health and hormones. She discusses controversial topics like fasted workouts, intermittent fasting, and coffee for breakfast, challenging common health practices. Jenn

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05:56

Extra! Extra! Happy Healthy Hub Membership is LIVE

Salad With a Side of Fries Nutrition, Wellness &... ·

2025/07/21

Ready to take your health to the next level? Ready to go beyond simply listening to Salad with a Side of Fries? Join the Happy Healthy Hub!In this Salad with a Side of Fries bonus episode, Jenn Trepeck shares the re-vamped membership that's now the Happy Healthy Hub. As Jenn says, this is the next best thing to Jenn's signature coaching program and helps you go from where you are now to where you want to be for less than the price of a Starbucks each week. Tune-in to hear the details of what you get

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14:15

Nutrition Nugget: IQMix

Salad With a Side of Fries Nutrition, Wellness &... ·

2025/07/18

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week Jenn is talking about IQ Mix, the trendy electrolyte drink mix from the makers of IQ Bars. Is it truly a clean, hydrating option—or just another product dressed up in wellness buzzwords? Jenn breaks down the ingredients, calls out what’s really providing the electrolytes, and raises a few red flags that might surprise you. Could that sweet flavor be messing with your metabolism more than you think? And

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40:47

Hormones are Your Check Engine Light (feat. Jillian...

Salad With a Side of Fries Nutrition, Wellness &... ·

2025/07/16

Can’t seem to balance your hormones and get rid of frustrating symptoms like anxiety, irregular cycles, or weight gain no matter what you do? Chances are, your hormones aren’t actually the root cause of those symptoms, but are actually your body’s “check engine light”.In this Salad with a Side of Fries episode, Jenn Trepeck and functional medicine expert Jillian Greaves dish on hormonal health, revealing how to read your body’s symptoms for real answers and real results. Jenn and Jillian explain why

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00:20:01

Nutrition Nugget: ProDough Whey Protein Powder

Salad With a Side of Fries Nutrition, Wellness &... ·

2025/07/11

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about ProDough Whey Protein Powder, specifically the intriguing apple pie flavor. Jenn dives into the brand’s claims of clean ingredients and great macros, but her investigation uncovers some puzzling discrepancies in the nutrition facts and ingredient lists across different sources. Is this protein powder as pure and effective as it claims, or do the sweeteners and additives raise red

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00:46:39

Healthy on the Road

Salad With a Side of Fries Nutrition, Wellness &... ·

2025/07/09

Don’t think you can stay healthy while traveling and still enjoy every bite, sip, and moment? Think again. This episode spills the secrets to feeling good on the go without sacrificing the fun. Tune in to discover the secret to travel non-negotiables and learn how to stay healthy when traveling.In this episode of Salad with a Side of Fries, Jenn Trepeck spills the tea on crafting a travel health plan that works for you. From packing protein shakes to embracing local cuisine with a guilt-free

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00:14:58

Nutrition Nugget: Fairlife Protein Shake

Salad With a Side of Fries Nutrition, Wellness &... ·

2025/07/04

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Fairlife Protein Shakes—are they as nutritious as they claim to be, or just another cleverly marketed sweetened milk drink? You’ve probably seen these shakes on shelves, boasting big protein numbers and minimal sugar, but what’s hiding in the ingredient list? Jenn discusses the ultrafiltration process, the surprising number of sweeteners, and how these shakes compare to a good

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