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PODCAST

Salad With a Side of Fries Nutrition, Wellness & Weight Loss

Nutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.* If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sustainable healthy eating, and a smarter approach to fitness and nutrition. Is your diet making you

health & fitness nutrition

All Episodes

12:01

Nutrition Nugget: Kodiak Frozen Waffles

Salad With a Side of Fries Nutrition, Wellness &... ·

2026/07/31

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Kodiak Frozen Waffles, the popular breakfast brand a listener swears by. Are these grab-and-go waffles really the wholesome, protein-packed breakfast the packaging promises, or is there more going on once you flip the box over and read the fine print? Jenn breaks down the calories, the fat, the protein, and the carbs, then digs into the ingredient list to see what is really

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48:14

What Your Doctor May Not Tell You about...

Salad With a Side of Fries Nutrition, Wellness &... ·

2026/07/29

Struggling with unexplained weight loss, racing heartbeats, or anxiety that won't quit? Your thyroid could be the hidden culprit behind it all. This episode uncovers the truth about hyperthyroidism and Graves' disease, from early warning signs to natural healing strategies most doctors never mention.Host Jenn Trepeck sits down with functional medicine expert Dr. Eric Osansky on Salad with a Side of Fries to explore how diet, stress management, and gut health can help restore thyroid balance

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15:00

Nutrition Nugget: The Feel Bar

Salad With a Side of Fries Nutrition, Wellness &... ·

2026/07/24

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the Feel Bar. A viral Instagram reel promising organic ingredients, adaptogens, and a bold dig at a competitor sent Jenn straight to the nutrition label to see if The Feel Bar lives up to the hype. The protein and fiber numbers look promising, but a closer look at the sweeteners, the source of fat, and a mysterious mismatch between the marketing graphics and the actual package

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50:18

How to Break the Cycle and Build Generational Health

Salad With a Side of Fries Nutrition, Wellness &... ·

2026/07/22

Suppose the habits shaping your family's future were set decades before you were born? This episode of Salad with a Side of Fries dives into the real, practical steps behind building generational health and finally breaking cycles of diet culture, stress, and chronic disease.Host Jenn Trepeck unpacks how breaking the cycle begins with honest conversations, family history, and daily choices around hydration, sleep, and stress management (including family meals) that any household can start putting

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17:28

Nutrition Nugget: Slowmaxxing

Salad With a Side of Fries Nutrition, Wellness &... ·

2026/07/17

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about slowmaxxing, the viral trend that flips hustle culture on its head. Is the answer to burnout really found in 48-hour chocolate chip cookies and 15-minute coffee rituals, or is that taking things a little too far? Jenn breaks down what slowmaxxing really means, why it might be the antidote to internet brain rot, and how it connects to the priorities we already claim to care about

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42:40

How to Know You're Healthy and Not Just Not Sick

Salad With a Side of Fries Nutrition, Wellness &... ·

2026/07/15

Do you ever wonder what the real signs of good health look like when nothing is technically wrong yet? Most people wait until a medical diagnosis to pay attention. Still, your body sends honest signals every single day, long before any lab report or blood test ever catches up to the truth about how you feel inside.In this episode of Salad with a Side of Fries, host Jenn Trepeck breaks down nutrition and movement, mental health, sleep quality, digestion and elimination, hormonal balance, and

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08:12

Nutrition Nugget: Clear Protein Soda

Salad With a Side of Fries Nutrition, Wellness &... ·

2026/07/10

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Clear Protein Soda. Are you looking for a bubbly, refreshing way to hit your daily protein targets, or is the wellness industry just trying to pack protein into things that do not need it? When a friend asked Jenn about the latest trend of clear protein sparkling waters, she had to dive deep into the nutrition label to see if these drinks are truly “clearly” superior or just

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41:52

Is it Really Uncurable? (feat. Dr. Aaron Hartman)

Salad With a Side of Fries Nutrition, Wellness &... ·

2026/07/08

What if the word uncurable really just means a doctor has run out of ideas? This episode dares you to question that verdict and discover a functional medicine approach built on gut health, trace minerals, and nervous system repair that has helped many people defy impossible odds and rewrite a hopeless diagnosis into a story of hope.Host Jenn Trepeck welcomes Dr. Aaron Hartman to Salad with a Side of Fries, where he shares how chronic illness recovery starts with the basics everyone overlooks, and

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14:06

Nutrition Nugget: Trader Joe's Sweet & Sour Gummy Worms

Salad With a Side of Fries Nutrition, Wellness &... ·

2026/07/03

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Trader Joe's Sweet and Sour Gummy Worms, the sugar-free candy that has been lighting up social media for an unexpected reason. Are these wiggly little treats a guilt-free snack or a recipe for disaster? With a blend of alternative sweeteners, two different functional fibers, and zero grams of sugar per serving, Trader Joe's is clearly making a play for the health-conscious candy

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49:04

The Diseases You Don't Have to Get and the Blood...

Salad With a Side of Fries Nutrition, Wellness &... ·

2026/07/01

Are your blood markers telling you and your doctor the whole story? Chronic inflammation is the silent driver behind nearly every major disease, and the good news is that your lifestyle choices decide the outcome. Don't wait for a life altering diagnosis to take action.In this episode of Salad With a Side of Fries, host Jenn Trepeck breaks down how blood markers move, how preventable diseases develop, and why epigenetics means your genes are not your fate. If you have ever felt like your health was

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11:57

Nutrition Nugget: Tears

Salad With a Side of Fries Nutrition, Wellness &... ·

2026/06/26

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about tears and why crying might be doing a lot more for your body than you ever realized. From a chance comment by a friend to an unexpected wave of emotion that followed just days later, Jenn opens up about her own relationship with crying, including a time when holding back tears felt like the only option. So what actually happens inside the body when we cry, and why are emotional

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43:22

Peptides Beyond GLP-1 and How to Use Them Safely...

Salad With a Side of Fries Nutrition, Wellness &... ·

2026/06/24

Curious whether peptide therapy is the missing piece in your wellness routine, or just another overhyped trend? This episode breaks down what these powerful chemical messengers do in the body, from healing injuries to balancing brain chemistry, cellular energy and more, plus why sourcing and dosing make all the difference.Host Jenn Trepeck sits down with Dr. Aleksandra Gajer to explore BPC 157, brain-supporting peptides, and mitochondrial function, while tackling how to use peptides safely, who

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12:52

Nutrition Nugget: Meals on Repeat

Salad With a Side of Fries Nutrition, Wellness &... ·

2026/06/19

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about meals on repeat and whether eating the same foods over and over aids in weight loss. A new study claims that less variety in your diet is associated with better results, but is that the full picture? Jenn dives into the research, the numbers, and what they really mean, while questioning whether a 12-week study tells the whole story. Does sticking to the same meals set you up for

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40:34

How to Build a Salad That Eats Like a Meal

Salad With a Side of Fries Nutrition, Wellness &... ·

2026/06/17

Tired of salads that leave you hungry an hour later? This episode reveals how to build a healthy salad that functions as a full meal, using a balance of protein, fiber, and quality fat, along with restaurant-inspired tricks for texture and flavor that make every bite feel indulgent and satisfying.Jenn Trepeck digs into practical, judgment-free strategies for turning whatever is in your fridge into a satisfying salad, covering everything from salad dressing inspiration to creative flavor pairings, on

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14:06

Nutrition Nugget: Pique BT + RE Fountain

Salad With a Side of Fries Nutrition, Wellness &... ·

2026/06/12

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Pique Life's BT Fountain Beauty Electrolytes and RE Fountain Calming Electrolytes. These two trendy hydration products come with big promises, big-name endorsements, and a price tag to match. The BT Fountain claims to support youthful skin and healthy aging with ingredients such as hyaluronic acid and phytoceramides. At the same time, the RE Fountain promises rest, recovery, and

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36:32

What To Do About Your Hormones Including HRT (feat....

Salad With a Side of Fries Nutrition, Wellness &... ·

2026/06/10

Are your hormones running your life, and not in a good way? If you are struggling with fatigue, mood swings, weight gain, or sleepless nights, this episode is the missing piece you have been looking for. Understanding hormone balance is not just about estrogen and progesterone. It starts much earlier in the hormonal chain, and getting to the root cause changes everything.In this episode of Salad with a Side of Fries, host Jenn Trepeck sits down with Dr. Andrea Colon, a naturopathic doctor and

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11:51

Nutrition Nugget: Protein Doritos

Salad With a Side of Fries Nutrition, Wellness &... ·

2026/06/05

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Protein Doritos. Are these bold, crunchy chips actually a smart snack upgrade, or just clever marketing from one of the biggest food companies in the world? With 10 grams of protein per serving and a shorter-than-usual ingredient list for a Dorito, they might sound like a win, but is that the whole story? Jenn digs into the nutrition facts, the fat sources, the GMO disclosure,

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49:20

Your Hormone Dealbreakers (feat. Robin Nielsen)

Salad With a Side of Fries Nutrition, Wellness &... ·

2026/06/03

Are your daily habits negatively impacting your hormones and your overall health? And when it comes to hormones, are you focusing on only your sex hormones? It turns out other hormones are running the show! This episode breaks down common hormone dealbreakers and practical steps you can take to avoid them and reclaim your health.On this episode of Salad with a Side of Fries, host Jenn Trepeck is joined by Robin Nielsen, board-certified integrative nutritionist and founder of Natural Hormone

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08:18

Nutrition Nugget: Food Allergy Prevention

Salad With a Side of Fries Nutrition, Wellness &... ·

2026/05/29

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Food Allergy Prevention, a groundbreaking new study from the Salk Institute that could change everything we thought we knew about food allergies. What if having no allergic reaction is not just luck but an active, complex process happening inside your body? New findings point to specific immune cells in the gut that may hold the key to why some people can eat anything without a

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54:16

OpEd: Why the Wellness Industry Is Not All Fake and...

Salad With a Side of Fries Nutrition, Wellness &... ·

2026/05/27

There’s SO much information about wellness hacks, it’s hard to know what’s worth trying. And then there are pharmaceuticals like GLP-1 medications that seem like the magic bullet for metabolic health. With all of these, are we setting ourselves up for the next public health crisis? Before you or someone you love considers a pharmaceutical or biohack, listen to this episode. Jenn Trepeck of Salad with a Side of Fries breaks down why the wellness industry deserves more credit than mainstream media

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