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PODCAST

Smarter Not Harder

Smarter Not Harder Inc. | Troscriptions | HOMeHOPe Org

Welcome to the Smarter Not Harder podcast brought to you by Health Optimization Medicine and Practice, as well as Smarter Not Harder, Inc.– the makers of Troscriptions. This podcast is all about offering you one-cent solutions to $64,000 questions for all things decision making, consciousness, health optimization, performance, and so much more. We interview subject matter experts who will tackle these one-cent solutions including Karl Friston, Donald Hoffman, Anna Lembke, Adam Robinson, and

health & fitness alternative health

All Episodes

26:09

The Strangest Health Questions Doctors Actually Get |...

Smarter Not Harder ·

2025/08/27

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a hilarious and eye-opening roundtable conversation exploring the strangest, funniest, and most surprising health questions they’ve ever received. From wild patient stories to unexpected clinic confessions, this episode blends humor with real-world medical insight. Join us as we delve into: • The most bizarre patient DMs and clinic questions • Morning wood, priapism, and hormone balancing myths • Emergency

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01:02:47

The Gut-Hormone Connection Every Woman Should Know |...

Smarter Not Harder ·

2025/08/20

In this episode of the Smarter Not Harder Podcast, Dr. Christine Maren joins Dr. Scott to explore the often-overlooked connections between perimenopause, gut health, and hormone balance. Together, they discuss the estrobolome, how to effectively test and interpret results, strategies to correct imbalances, and a practical framework for nutrient, gut, and hormone optimization. Join us as we delve into: What the estrobolome is and why it matters for women’s health How gut health impacts hormone

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39:42

Are You Tracking Too Much? The Wearable Health...

Smarter Not Harder ·

2025/08/13

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring the evolving landscape of wearable health technologies. This spirited discussion dives into the science, pitfalls, and possibilities of using wearables like Oura, WHOOP, Eight Sleep, and more to decode personal health and performance. Join us as we delve into: • The real value and limits of bio-data from wearables • How to avoid “orthometria”: the obsession with perfect

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01:25:26

Brain-Based Health: Optimizing Sleep, Breathing, and...

Smarter Not Harder ·

2025/08/06

In this episode of the Smarter Not Harder Podcast, Dr. Scott Wustenberg joins Jodi Duval to explore how foundational neurological principles can transform our understanding of supplements, neurodevelopment, and chronic illness. Together, they dive into the brain-centric roots of dysfunction and how precise, science-backed interventions—like neuro-supportive gummies—can optimize outcomes across the lifespan. Dr. Wustenberg is a seasoned Australian chiropractor, medical nutritionist, and educator with

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33:47

How Practitioners Recover When They’re “Over It” |...

Smarter Not Harder ·

2025/07/30

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring what it means to recover when you're emotionally “over it” as a clinician, caregiver, or high-performing human. With raw honesty, laughter, and deeply personal insights, each faculty member shares what burnout feels like for them — and what they actually do to recover. Join us as we delve into: • How each practitioner recognizes the signs of burnout • Personal rituals and

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34:04

Longevity Doctors Are Fixing What Medicine Got Wrong...

Smarter Not Harder ·

2025/07/23

In this episode of the Smarter Not Harder Podcast, Dr. Elizabeth Yurth and Dr. Abid Husain join Dr. Scott Sherr to discuss why conventional medicine often overlooks the critical links between joint integrity, cardiovascular screening, and long-term healthspan. Together, they explore collaborative clinical communities, data-driven diagnostic strategies, and rethinking what really causes degeneration—and how to stop it. Join us as we delve into: • How a growing group of longevity-minded clinicians is

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33:17

What We Believed Then vs. What We Know Now: 10 Years...

Smarter Not Harder ·

2025/07/16

In this episode of the Smarter Not Harder Podcast, Dr. Ted Achacoso, Dr. Jup Kuipers, Dr. Scott Sherr, Dr. Allen Bookatz, Jodi Duval, and Boomer Anderson come together for a HOMeHOPe Faculty roundtable exploring the beliefs they held about health and medicine a decade ago—and what they've learned since. With a mix of personal anecdotes, clinical shifts, and humorous hindsight, the team unpacks how science, biohacking, and real-world experience have reshaped their perspectives. Join us as we delve

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01:10:27

Elite Athletes Do This One Thing Between Sets (Most...

Smarter Not Harder ·

2025/07/09

What if the key to training harder… was actually slowing down? In this episode of the Smarter Not Harder Podcast, renowned health and performance educator Thomas DeLauer joins Dr. Scott Sherr to unpack the often-overlooked science of parasympathetic activation. From breathwork to posture, lactate to mindset, they reveal why top-tier athletes downshift between sets — and how everyday gym-goers can unlock greater performance, recovery, and longevity with a smarter nervous system approach. Join us as

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37:34

Circadian Rhythms Are the Missing Link in Your Health...

Smarter Not Harder ·

2025/07/02

In this live round-table episode of the Smarter Not Harder Podcast, Boomer Anderson sits down with Dr. Scott Sherr, Dr. Ted Achacoso, Jodi Duval, and Dr. Allen Bookatz to explore how syncing your biology with circadian rhythms may be more powerful than any 3-day fast. From defining ultradian and infradian rhythms to tackling jet lag, hormone timing, and shift work, the team shares clinical stories and practical tactics you can use to reset your internal clock and optimize recovery, metabolism, and

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58:45

Why Direct Current Could Be the Future of Healing...

Smarter Not Harder ·

2025/06/25

In this episode of the Smarter Not Harder Podcast, we dive into the future of rehabilitation, human performance, and neurology with host Boomer Anderson, and Garrett Salpeter, founder and CEO of NeuFit. A physicist-turned-health innovator, Garrett reveals how the body's electrical system holds the key to faster healing, muscle reactivation, pain resolution, and even cognitive performance. Discover how his patented direct current device, the Neubie®, is reshaping what’s possible in recovery. Join us

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01:04:48

How to Activate Your Vagus Nerve and Heal...

Smarter Not Harder ·

2025/06/18

Your vagus nerve might be the single most important nerve you’ve never heard of — until now. In this episode of the Smarter Not Harder Podcast, Dr. Navaz Habib joins Dr. Scott Sherr to explain why the vagus nerve controls far more than just your “rest and digest” functions. From heart rate variability to gut health to trauma, they break down how to assess and improve vagal tone to unlock your body’s ability to heal, regulate, and optimize. Join us as we delve into: What the vagus nerve actually

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33:16

Fix Chronic Disease at Its Root with Metabolomics &...

Smarter Not Harder ·

2025/06/11

In this episode & live round-table of the Smarter Not Harder Podcast, Boomer Anderson sits down with Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Jup Kuipers, and Dr. Allen Bookatz to unpack the shift from “sick-care” to genuine health-care. Drawing on stories from primary care, the ER, and longevity practice, they explain how the Health Optimization Medicine (HOMe) model uses metabolomics, gut testing, and evolutionary biology to keep you thriving—long before disease strikes. Join us as we delve into:

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25:06

Burnout-Proof Your Practice: Wisdom for Health...

Smarter Not Harder ·

2025/06/04

In this episode of the Smarter Not Harder Podcast, Jodi Duval leads a powerful conversation with Dr. Ted Achacoso, Dr. Scott Sherr, and Dr. Allen Bookatz about burnout in clinical practice—and how to actually prevent it. From saying no to draining patients to finding joy in curiosity and community, the team shares practical tools for sustaining a long, fulfilling career in medicine. Join us as we delve into: Why it’s okay (and sometimes necessary) to fire patients Daily rituals and mindset shifts

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01:05:58

The Study That Healed Chronic Fatigue Using Only the...

Smarter Not Harder ·

2025/05/28

What if healing didn’t start with supplements, but with a shift in thought? In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr sits down with renegade nurse and educator Karen DiMarco to explore how psychosocial stress, identity, and hypervigilance can create—or dissolve—chronic illness. Karen shares her personal health journey, the groundbreaking chronic fatigue study she co-led, and why our thoughts may be the most overlooked variable in healing. Join us as we delve into: The

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38:05

What Supplements Do Health Experts Actually Take (and...

Smarter Not Harder ·

2025/05/21

In this episode of the Smarter Not Harder Podcast, the Troscriptions and HOMeHOPe faculty get personal. Dr. Scott Sherr, Dr. Ted Achacoso, and Jodi Duval go behind the curtain on what they’re actually taking, testing, and tossing when it comes to supplements. From methylene blue pessaries to kratom gummies, designer peptides to custom troches—this roundtable reveals how experienced clinicians approach their own protocols, and the often messy process of self-experimentation. Join us as we delve

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01:22:28

Why Cholesterol Isn’t the Problem: Rethinking Heart...

Smarter Not Harder ·

2025/05/14

In this episode of the Smarter Not Harder Podcast, Dr. Abid Husain joins Dr. Scott Sherr for a masterclass on cardiovascular health — from cholesterol myths to mitochondrial truth. They explore what truly drives inflammation, plaque formation, and cardiovascular risk, while dismantling the outdated “cholesterol = heart disease” narrative. Whether you're a clinician or simply someone trying to make smarter choices for your heart, this episode offers insight into testing, interventions, and

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40:58

I Tried It So You Don’t Have To: Biohacks, Fails, and...

Smarter Not Harder ·

2025/05/07

In this episode of the Smarter Not Harder Podcast, we dive into the outrageous, unexpected, and sometimes uncomfortable experiments our hosts have tried in the name of health optimization. From gallbladder flushes and vitamin D megadosing to powerlifting with a colonic and hiking mountains while microdosing, this episode is full of real (and ridiculous) stories. Boomer Anderson, Dr. Scott Sherr, Dr. Ted Achacoso, Jodi Duval, and Dr. Allen Bookatz share the protocols they’ve tested so you don’t have

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33:28

Methylene Blue Myths, Media Hype, and the Truth with...

Smarter Not Harder ·

2025/04/30

In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr takes us on a solo deep dive into the myths, history, physiology, and media controversies surrounding methylene blue. From Blue Brains headlines to Huberman posts and clinical dosing strategies, Scott sets the record straight and unpacks why this molecule has become a lightning rod in health optimization conversations. Whether you're new to methylene blue or need clarity on the latest internet debates, this episode gives you

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58:41

How to Track Your Way to Better Health with Bob Troia...

Smarter Not Harder ·

2025/04/23

In this episode of the Smarter Not Harder Podcast, Bob Troia joins Boomer Anderson to explore what it means to truly understand yourself through data. With decades of experience in both tech and personal science, Bob shares his journey from building early web innovations to becoming a leader in the quantified self and biohacking space. As the co-founder of Awesome Labs and SuppTrack, Bob discusses how his personal experiments with sleep, glucose, HRV, and nootropics like methylene blue have inspired

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01:12:37

Rethinking Modern Medicine: Dr. Palevsky’s Journey...

Smarter Not Harder ·

2025/04/16

In this episode of the Smarter Not Harder Podcast, Dr. Larry Palevsky shares his journey from pediatric emergency medicine to a root cause–based approach to healing. Drawing on decades of clinical experience, he explores why suppressing symptoms may interfere with true recovery, and how restoring parasympathetic balance, optimizing nutrition, and reducing environmental inputs can transform both acute and chronic illness—especially in children. Whether you're a practitioner, a parent, or simply

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159 results

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