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PODCAST

Highwater Trek Co Podcast

Sam McFarland & Katy Mustion

Nature junkies who dream of providing accessible experiences of healing, connection and adventure in the outdoors.

sports wilderness

All Episodes

01:03:03

Trail Etiquette

Highwater Trek Co Podcast ·

2023/03/23

Highwater Trek Co's Sam and Katy are back to talk trail etiquette, do's and don't's, the principles of Leave No Trace, and how to avoid being dubbed the trail nincompoop. Have you ever wondered how not to be a dipsh*t on trail? Well set your fears of ineptitude aside and open your ears, because we did some digging, and we're here to share what we found! Join us as we talk about trail right-of-ways, advocating for your pet, proper primitive pooping, and how to be a considerate human being in the

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42:43

Early Spring Stop In

Highwater Trek Co Podcast ·

2023/03/10

Happy March Trekkies! Join us for our newest episode as we welcome the emerging salutations of Spring; including frogs and flowers, ticks and skunks. We discuss early spring conditions in the Ozarks that may require consideration before hitting the trails. We also discuss upcoming, hiking related events that are happening in our area. Plus, tune in to hear easy foraging tips for finding delicious wild foods in the earliest days of an Ozark Spring! Follow us

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01:31:06

Nature and Mental Health

Highwater Trek Co Podcast ·

2023/02/23

Sam and Katy are back from a much-needed break to tackle the tough subject of mental health, and the positive impact that actively engaging with nature can have. TW: Mental health, suicide Join us as we explore the connection between wild spaces and mental wellness in general as well as the benefits more specific to hiking and backpacking. We discuss the long history behind the idea that nature holds health benefits, unravel some scientific theories, explore nature as a sensory experience, share

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02:16:59

The Georgia Section: The Good, Bad, and the Clammy

Highwater Trek Co Podcast ·

2023/02/02

Join Katy and Sam as they reflect upon their section hike of the southernmost miles of the Appalachian Trail. Team Giggles reminisce about their favorite moments and most difficult challenges as they traversed the trail through Georgia and into North Carolina. Tune in to hear how our hosts found liberation from expectations in the woods of the Blue Ridge, and how inspirational they found the magic and kinship of trail community to be. Our duo also discuss their preparation processes, favorite

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01:08:09

New Year New Gear

Highwater Trek Co Podcast ·

2023/01/12

Is this lethargy, or relaxation? Sam and Katy kick off their first episode of the New Year with a mini road trip. Heigh-Ho, Heigh-Ho, it's off to hike we go... Our quest takes us down a forest service road of dubious condition, down a lovely stretch of the Ozark Trail, and lands us right next to the Current River. We talk about our new venture of trail adoption and the evolution of our gear as we continue to grow and adapt as backpackers. A pack of hunting dogs serenades us, and Kenai lets her

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01:10:41

Cold Weather Safety

Highwater Trek Co Podcast ·

2022/12/29

Greetings Highwater Trekkies! Welcome to the Highwater Trek Co podcast, where we discuss all things backpacking and hiking. In today's episode, our hosts discuss dealing with cold weather and stress the importance of the Triple P (Proper Prior Preparation.) Tune in for tips and tricks to keep you comfy, cozy, and most importantly safe as you play in the frigid outdoors. Happy New Year to our dear listeners! Instagram @highwatertrekco Facebook @highwatertrekco Send your questions, comments,

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41:40

The Ozark Trail

Highwater Trek Co Podcast ·

2022/12/15

The weather has been mush, and our brains are mush too. The wind is playing games and a joyriding airplane runs amok; flies amok? Amok, amok, amok. Team Giggles struggled a bit to make it out the gate, but the 5th time's a charm. Join us for a conversation about the Ozark Trail, the Ozark Trail Association, volunteer work, and how you can get involved. This incredible trail is a testament to the power of singular minds, dedicated hands, and the united vision of multiple organizations and

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01:30:26

Gratitude and Goals

Highwater Trek Co Podcast ·

2022/12/01

Join our hosts as they once again flail throughout the episode introduction, eventually focusing conversation on reflections of gratitude and intentions for the future. As we transition into winter and the holiday season, Highwater Trek Co reminisces about defining experiences that we are most grateful for. We also dream of the future; discussing goals closest on the horizon, and how we plan to achieve them. We here at Highwater Trek Co hope that this changing season brings you much to be grateful

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01:15:43

We’re Back!

Highwater Trek Co Podcast ·

2022/11/17

Team Giggles is back! It's a chatty one, folks, so strap in and grab a delicious beverage. The lethargy is real, the breeze is blowing and the dogs are disruptive as we reconnect after a pretty long absence from each other, and our first hiatus from the show. Sam talks about getting vertical and conquering a new challenge through an exciting new program in Missouri. Katy yammers about river time and otters. Feeling bored? Make it a drinking game! Take a shot every time you hear Katy say "it's like"

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01:38:35

Taum Sauk Part 2

Highwater Trek Co Podcast ·

2022/10/20

We were seeking redemption, and perhaps even revenge. Instead, the mountain Taum Sauk'd it to us. Join hosts Katy and Sam for part 2 of the Taum Sauk saga as they recall their recent backpacking adventure through this 35 mile section of the Ozark Trail. Battling heat, spiders, brush, rashes, burrs, chafing, gnats, little water, and a plethora of rocks, Team Giggles faced down both physical and mental obstacles to once again complete the section. Lessons were learned; some the hard way. And while

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57:27

Taum Sauk Part 1: The OG Experience

Highwater Trek Co Podcast ·

2022/10/06

Sam and Katy recount the infamous OG experience with the Taum Sauk section of the Ozark Trail. Join us as we revisit suppressed memories of our encounter with the time vortex in evil fae land, rocks, coldness & cruel dreams, rocks, night-hiking, rocks, teeth-clenching river crossings, rocks, pain & exhaustion, rocks, the unfortunate consequences of other hikers leaving a trace, gorges of rocks, and our slow descent into madness. Oh, and did we mention, rocks? This was our very first backpacking

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01:34:59

Bodies On Trail

Highwater Trek Co Podcast ·

2022/09/22

Join our hosts as they discuss bodies on trail. No, this episode is not a true crime story, but rather a conversation about how Katy and Sam like to care for their bodies before, during, and after a trail experience. Tune in as they also share how backpacking can help cultivate appreciation and admiration for one's own physical form. Follow us on: Instagram @highwatertrekco Facebook @highwatertrekco Send us any questions or comments! highwatertrekco@gmail.com Theme song "Ozark Stomp" by Peter J

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01:41:50

Food: A Love Story

Highwater Trek Co Podcast ·

2022/09/08

Sam and Katy discuss the greatest love story of all time; the epic connection between a backpacker and their food. Katy may or may not have had her mic operating correctly, but her allergies certainly showed up for this episode, as did Sam's undying passion for trail snacks, and what seems to be a whole fleet of the exact same truck driving past periodically. But nothing could keep us from discussing one of our all-time favorite subjects, so we hope you'll join us as we share what we've learned

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01:20:15

Thunder, Chats, & Wayward Umbrellas

Highwater Trek Co Podcast ·

2022/08/25

DISCLAIMER FOR PET OWNERS: This episode was recorded outside with a thunderstorm rolling in, so if you have a pet who isn't a fan of thunder, you may want to pop some earbuds in for this one. Team Giggles takes a break from information overload to sit down on the porch for a chat. Join us as we talk about imposter syndrome, snakebites, and personal goals, listen to the thunder roll in and struggle to subdue a rebellious umbrella. Follow us on: Instagram @highwatertrekco Facebook

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01:54:32

The Gear Episode

Highwater Trek Co Podcast ·

2022/08/11

Join our hosts as they discuss the gear essential for most backpackers, share what exactly can be found in their beloved packs, and fend off multiple attacking insects in the simmering Ozark heat. Follow us on Instagram @highwatertrekco and Facebook @highwatertrekco, or send us a line at highwatertrekco@gmail.com Theme song "Ozark Stomp" by Peter J. Lehman. Follow him on Instagram @peterjlehmanmusic Samantha’s Gear List Katy’s Gear List Navigation Apps: AllTrails FarOut Gaia Visit the Ozark

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58:13

It’s a Red Wine & Jack’s Fork River Chat

Highwater Trek Co Podcast ·

2022/08/04

Highwater Trek Co's Sam and Katy float and camp their way down the Jack's Fork River in this Bonus Episode! Join us at a very special but also secret campsite as we process some epiphanies, make fun of ourselves, and ramble-chat over some box wine under some stellar stars...pun intended. We talk about backpacking, floating, enjoying the variation of what different seasons have to offer us nature junkies...and much more. Also enjoy our exhausted morning serenades, featuring such camp classics as "Can

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49:33

Getting Started

Highwater Trek Co Podcast ·

2022/07/28

Join Highwater Trek Co's Sam and Katy as they delve into the process of preparing for a backpacking trip! This episode guides beginners through the initial planning stages of backpacking, and discusses important considerations that ultimately affect the quality of a trail experience. Follow us on Instagram @highwatertrekco and Facebook @highwatertrekco, or send us a line at highwatertrekco@gmail.com Theme song "Ozark Stomp" by Peter J. Lehman. Follow him on Instagram @peterjlehmanmusic Visit the

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35:47

Meet Team Giggles

Highwater Trek Co Podcast ·

2022/07/14

Highwater Trek Co's Sam and Katy live up to their collective trail name Team Giggles in this debut episode. Bear with us as we introduce ourselves, talk about our shared love of nature and outdoor adventures, and make some audio blunders along the way. Follow us on Instagram @highwatertrekco and Facebook @highwatertrekco, or send us a line at highwatertrekco@gmail.com Theme song "Ozark Stomp" by Peter J. Lehman. Follow him on Instagram @peterjlehmanmusic

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38 results

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