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PODCAST

The Running Wine Mom

Samantha Cieslinski

The Running Wine Mom is a motherhood podcast for ambitious, busy moms navigating parenting, mental health, fitness, and identity beyond “just mom.” Hosted by Samantha Cieslinski, this parenting podcast features real conversations about motherhood, women’s wellness, emotional regulation, body image, burnout, performance mindset, and the mental load of modern mom life. Each week you’ll hear solo episodes and in-depth interviews with athletes, psychologists, authors, and experts on topics like: •

kids & family parenting

All Episodes

29:13

Party, Diet, and Real-Life Wellness with Kerstin Schulze

The Running Wine Mom ·

2025/07/22

This week, Samantha sits down with the powerhouse that is Kerstin Schulze—actor, coach, mom, and founder of Party and Diet. From her role on The Righteous Gemstones to helping everyday women feel strong, confident, and balanced, Kerstin brings her signature no-nonsense, all-heart energy to the mic.In this honest and eye-opening episode, Kerstin shares:Her journey from Germany to Hollywood—and how she ended up training Thor himself (yes, really)Why balance matters more than restriction when

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46:52

Maternal Mental Health: Expert Insights with Dr....

The Running Wine Mom ·

2025/07/15

In this powerful episode of The Running Wine Mom, host Samantha Cieslinski sits down with Dr. Robynn Mays—a licensed clinical social worker, marriage and family therapist, and passionate advocate for maternal mental health. From birthing trauma to postpartum depression, Dr. Mays shares her deeply personal journey and the experiences that led her to create change for mothers everywhere.We talk about what self-care really looks like when you’re in the thick of parenting, how to advocate for

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35:26

Grief, Hormones & Healing: How Stress Impacts Women’s...

The Running Wine Mom ·

2025/06/24

In this powerful and heartfelt episode, host Samantha Cieslinski sits down with returning guest Anita Mirchandani—registered dietitian, certified fitness professional, and mother of two—as she opens up about the sudden loss of her husband. Together, they explore how grief affects the body physically, emotionally, and hormonally.From elevated cortisol to disrupted sleep, brain fog, and unexpected weight changes, Anita shares how trauma can show up in our health—and how we can begin to

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50:34

Raising Future-Ready Teens with Orlana Darkins Drewery

The Running Wine Mom ·

2025/06/17

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Orlana Darkins, a visionary in media and youth empowerment, and founder of The Shyne Awards. From her early love of communications to building a national platform that uplifts young achievers, Orlana shares her powerful journey and hard-won wisdom.Together, they explore how we can better support teens in today’s world—by building trust, embracing their failures, and having the tough conversations about

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54:49

Manifesting Success

The Running Wine Mom ·

2025/06/10

In this episode of The Running Wine Mom Podcast, host Samantha Cieslinski sits down with Anna Lozano, a powerhouse female entrepreneur, mom, and founder, to explore the mindset shifts and manifestation practices that helped her build a purpose-driven business from the ground up.Anna opens up about her entrepreneurial journey, how positive affirmations became a core part of her brand, and what it really takes to balance motherhood and business with intention. From her first leap of faith to

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28:40

Big Dreams, Little Rad Things: Maddy Fero on...

The Running Wine Mom ·

2025/06/03

In this inspiring episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with Maddy Fero, founder and CEO of Little Rad Things, a kids' apparel brand rooted in confidence, empowerment, and adventure.Maddy shares her honest and relatable journey—from sewing her first pieces during the pandemic to building a brand that empowers the next generation of rad humans. She opens up about the challenges of balancing entrepreneurship with motherhood, the values she instills in her

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31:01

It’s a Love Story with Annabel Monaghan

The Running Wine Mom ·

2025/05/27

Author Annabel Monaghan is back for her third visit to The Running Wine Mom, and this time she’s bringing the heart, the humor, and the Pop-Tarts. Host Samantha Cieslinski sits down with Annabel to talk about her newest novel, It’s a Love Story—a sharp, funny, and hopeful story about career, reinvention, and romance after reality sets in.Together, they unpack the delicate dance between ambition and vulnerability, the emotional blueprint left by our mothers, and why sometimes, success looks

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57:07

MIND OVER MEDICINE? DR. ELLEN LANGER on The Mind-Body...

The Running Wine Mom ·

2025/05/20

In this thought-provoking episode, host Samantha Cieslinski talks with Dr. Ellen Langer, Harvard psychologist and pioneer of mindfulness research, about the ideas behind her newest book, The Mindful Body.Dr. Langer redefines mindfulness as the simple act of noticing. She explains how our thoughts, beliefs, and even the language we use can directly impact our physical health. The conversation explores how imagination can influence biology, how labels like “prediabetic” affect outcomes, and

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48:36

Movement as Medicine: Kristin McGee on Mindfulness,...

The Running Wine Mom ·

2025/05/06

In this episode of The Running Wine Mom, host Samantha Cieslinski chats with the iconic Kristin McGee—celebrity yoga and Pilates instructor, former Peloton pioneer, and mom of three—about movement, mindfulness, and the messy beauty of motherhood.Kristin shares her journey from small-town Idaho to center stage in the fitness world, opening up about navigating divorce, parenting three boys, and her decision to step away from Peloton to embrace a more intentional, aligned life. From the chaos

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19:19

Consumer Reports on Infant Formula Contaminants

The Running Wine Mom ·

2025/04/01

In this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with Dr. Sana Mujahid, Manager of Food Safety Research & Testing at Consumer Reports, to talk about their recent investigation into harmful contaminants in baby formula.They break down what was tested, how it was tested, and what the results actually mean for parents. From lead and arsenic to PFAS and BPA, Dr. Mujahid explains how these contaminants end up in formula, what Consumer Reports found, and why

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29:51

The Real Ms. Abbott: Lessons in Leadership,...

The Running Wine Mom ·

2025/03/25

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with the incredible Joyce Abbott—the real-life educator who inspired the Emmy-winning show Abbott Elementary.From her time serving as a military veteran to becoming a celebrated Philadelphia teacher, Joyce shares the powerful journey that led her to become a mentor, leader, and now author of the upcoming book, Teaching the Ms. Abbott Way.Together, they dive into what it really means to teach, parent, and lead with

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48:04

Exhausted Kids, Sleepless Nights? A Sleep Expert’s...

The Running Wine Mom ·

2025/03/19

Podcast Episode Summary: Sleep, Wellness & Parenthood with Allison EgidiIn this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with sleep consultant and wellness coach Allison Egidi to explore the vital role sleep plays in family life. They dive into the challenges of parenting, the impact of fitness on mental health, and Allison’s journey to becoming a sleep expert.Allison shares expert insights on: ✅ Common sleep issues in children and how to fix them ✅

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45:20

Motherhood & Career Transitions: Navigating the...

The Running Wine Mom ·

2025/03/11

🎙️ Show Notes: Motherhood & Career Transitions – Navigating the In-Between with ConfidenceIn this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Lia Higgins, a former lawyer who is currently in transition—navigating motherhood, career shifts, and redefining success on her own terms.Lia opens up about the challenges of being in-between—not a stay-at-home mom, not a full-time career mom, but somewhere in the middle. She shares how this phase impacts identity,

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39:18

Vanessa Gordon on Hamptons Living, Family Travel...

The Running Wine Mom ·

2025/03/04

What if you could blend luxury travel, family life, and your biggest passions into a thriving career? 🌟 On this episode of The Running Wine Mom, I sit down with Vanessa Gordon, CEO & Publisher of East End Taste Magazine, event producer, and travel expert, to discuss how she built an empire while balancing motherhood, wellness, and the beauty of Hamptons living. 🏖️✨Vanessa shares her top family travel tips, hidden gems in the Hamptons, event-planning secrets, and insights into the

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50:57

From Weight Loss Surgery to CrossFit: Robb Ruiz’s...

The Running Wine Mom ·

2025/02/25

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski welcomes her friend Robb Ruiz to discuss his journey of transformation and resilience after weight loss surgery. They explore themes of personal growth, the challenges of parenthood, and the joy of finding love after loss. Robb shares insights on motivation, balance, and embracing vulnerability, providing listeners with inspiration and laughter.Thank you to today's sponsor: Synergy-Squared

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34:48

The Prego Expo featuring founders Samantha & Juliana...

The Running Wine Mom ·

2025/02/18

In this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with Samantha Geisler and Juliana, the powerhouse co-founders of The Prego Expo, the ultimate event for expecting parents. They dive into the challenges and joys of motherhood, the importance of building a supportive community, and how The Prego Expo has evolved into a must-attend experience for parents-to-be.Together, they discuss their journey in creating The Prego Expo, balancing family life with running

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38:44

The Journey of a Brave Woman ft. Marcela Marañon

The Running Wine Mom ·

2025/02/11

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Marcela Maranon, the first disabled Latina to climb Mount Kilimanjaro. Marcela shares her inspiring journey of overcoming adversity, her adventures traveling to the seven wonders of the world, and her commitment to advocating for accessibility and inclusion for individuals with disabilities. She discusses her House of Hope project, which aims to support disabled children in Tanzania, and emphasizes the

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41:08

Master Your Baby's Sleep Routine With These Expert Tips!

The Running Wine Mom ·

2025/02/04

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Marisa Rodriguez, founder of Luxe Baby Custom Newborn Care. They discuss the challenges of newborn care, the importance of gentle sleep conditioning, and the realities of parenting, especially during the postpartum period. Marisa shares her insights on intuitive care, setting boundaries, and the significance of self-care for parents. The conversation emphasizes the need for understanding and patience in

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40:21

Revolutionizing Baby Nutrition with Lucie Thome of...

The Running Wine Mom ·

2025/01/28

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Lucie Thome, founder of Bébé Foodie, about her innovative approach to baby nutrition. Lucie shares her journey as a certified nutrition consultant and a mother, emphasizing the importance of flexibility and enjoyment in feeding babies. They discuss the challenges parents face when introducing solids, the cultural differences in parenting styles, and the unique features of the Bèbè Foodie app designed to

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48:49

Empower WOMEN Through Photography Like a Pro!...

The Running Wine Mom ·

2025/01/21

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski welcomes Lara Aman Matty, owner of Ivory Tree Portraits, to discuss her entrepreneurial journey, the challenges of running a woman-owned business, and her unique approach to family photography. Lara shares insights on the importance of self-kindness for mothers, the impact of health and nutrition on family life, and the significance of community involvement. The conversation also touches on parenting styles, the

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129 results

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