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PODCAST

The Running Wine Mom

Samantha Cieslinski

A down-to-earth podcast for busy moms navigating the beautiful chaos of motherhood. Join Samantha as she shares real conversations about family, fitness, mental health, and the occasional well-deserved glass of wine. Through engaging interviews and personal stories, discover relatable insights, practical tips, and a sense of community. Whether you’re out for a run, unwinding after a long day, or looking for a moment of connection, this podcast is here for you.

kids & family parenting

All Episodes

50:57

From Weight Loss Surgery to CrossFit: Robb Ruiz’s...

The Running Wine Mom ·

2025/02/25

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski welcomes her friend Robb Ruiz to discuss his journey of transformation and resilience after weight loss surgery. They explore themes of personal growth, the challenges of parenthood, and the joy of finding love after loss. Robb shares insights on motivation, balance, and embracing vulnerability, providing listeners with inspiration and laughter.Thank you to today's sponsor: Synergy-Squared

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34:48

The Prego Expo featuring founders Samantha & Juliana...

The Running Wine Mom ·

2025/02/18

In this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with Samantha Geisler and Juliana, the powerhouse co-founders of The Prego Expo, the ultimate event for expecting parents. They dive into the challenges and joys of motherhood, the importance of building a supportive community, and how The Prego Expo has evolved into a must-attend experience for parents-to-be.Together, they discuss their journey in creating The Prego Expo, balancing family life with running

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38:44

The Journey of a Brave Woman ft. Marcela Marañon

The Running Wine Mom ·

2025/02/11

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Marcela Maranon, the first disabled Latina to climb Mount Kilimanjaro. Marcela shares her inspiring journey of overcoming adversity, her adventures traveling to the seven wonders of the world, and her commitment to advocating for accessibility and inclusion for individuals with disabilities. She discusses her House of Hope project, which aims to support disabled children in Tanzania, and emphasizes the

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41:08

Master Your Baby's Sleep Routine With These Expert Tips!

The Running Wine Mom ·

2025/02/04

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Marisa Rodriguez, founder of Luxe Baby Custom Newborn Care. They discuss the challenges of newborn care, the importance of gentle sleep conditioning, and the realities of parenting, especially during the postpartum period. Marisa shares her insights on intuitive care, setting boundaries, and the significance of self-care for parents. The conversation emphasizes the need for understanding and patience in

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40:21

Revolutionizing Baby Nutrition with Lucie Thome of...

The Running Wine Mom ·

2025/01/28

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Lucie Thome, founder of Bébé Foodie, about her innovative approach to baby nutrition. Lucie shares her journey as a certified nutrition consultant and a mother, emphasizing the importance of flexibility and enjoyment in feeding babies. They discuss the challenges parents face when introducing solids, the cultural differences in parenting styles, and the unique features of the Bèbè Foodie app designed to

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48:49

Empower WOMEN Through Photography Like a Pro!...

The Running Wine Mom ·

2025/01/21

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski welcomes Lara Aman Matty, owner of Ivory Tree Portraits, to discuss her entrepreneurial journey, the challenges of running a woman-owned business, and her unique approach to family photography. Lara shares insights on the importance of self-kindness for mothers, the impact of health and nutrition on family life, and the significance of community involvement. The conversation also touches on parenting styles, the

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41:47

Navigating Crisis with Compassion featuring Meredith...

The Running Wine Mom ·

2025/01/14

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski engages in a beautiful conversation with Meredith Wilson Parfet, a CEO, hospice chaplain, and death doula. They explore the intersections of leadership, spirituality, and crisis management, discussing how personal loss shapes professional resilience. Meredith shares her perspective on the importance of a human-centered approach in crisis management, the role of fitness in mental health, and the significance of

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47:41

Kyrus Keenan Westcott: Authenticity in Mental Health...

The Running Wine Mom ·

2025/01/07

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Kyrus Keenan-Westcott, a mental health advocate and content creator known as Ky. They discuss Ky's personal journey with ADHD, anxiety, and depression, and how he has turned his challenges into strengths. Ky shares practical strategies for managing ADHD, the importance of physical activity, and the significance of embracing one's authentic self. The conversation also touches on the role of content creators

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15:56

What's Holding You Back from Achieving Your Intentions?

The Running Wine Mom ·

2024/12/31

In this episode of the Running Wine Mom podcast, Samantha Cieslinski discusses the importance of setting intentions for the New Year, emphasizing that intentions should inspire action and align with personal values. She explores the science behind intention setting, how to integrate intentions into daily life, and the significance of reflecting on past experiences to create transformative intentions for the future. The conversation highlights the need for flexibility, accountability, and

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48:44

Protect Your Child from Hidden Dangers with Consumer...

The Running Wine Mom ·

2024/12/17

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski discusses the critical issue of product safety for children with Oriene Shin from Consumer Reports. They explore the hidden dangers of common products, the lack of accountability in online marketplaces, and the importance of advocacy for safer regulations. The conversation covers various topics including infant sleep safety, the risks of baby walkers, and the dangers associated with water beads. Oriene shares her

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28:49

Sipping Success: The Story of Tipsy Teacher Wine

The Running Wine Mom ·

2024/12/03

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Kenny Feldman, founder of Tipsy Teacher Wine. They discuss the inspiration behind the brand, which combines a love for wine with a mission to support teachers. Kenny shares his journey of entrepreneurship, the challenges he faced in building a team, and the importance of fitness for mental health. The conversation also touches on parenting, the unique initiatives of Tipsy Teacher, and future aspirations for

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22:20

How to Survive the stress of the holidays as a parent

The Running Wine Mom ·

2024/11/26

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski and therapist Brittany Gianfagna discuss the various stressors that come with the holiday season. They explore practical strategies for managing holiday stress, including the importance of creativity, setting boundaries, and practicing gratitude. Brittany shares insights on how to navigate financial pressures and political tensions during family gatherings, while also emphasizing the need for self-care and realistic

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41:30

How to pick the BEST breast pump

The Running Wine Mom ·

2024/11/19

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski and guest Angela Lashbrook discuss the complexities of breastfeeding and breast pumping. They explore the challenges new mothers face, the importance of support systems, and the role of fitness in mental health. Angela shares insights from Consumer Reports on evaluating breast pumps, the significance of partner involvement in feeding, and the realities of breastfeeding versus formula feeding. The conversation

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50:51

Dietition Shares Top Nutrition Secrets for Starting...

The Running Wine Mom ·

2024/11/12

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with pediatric registered dietitian Malina Malkani about the challenges of introducing solid foods to babies, focusing on the baby-led weaning approach. They discuss personal experiences in parenting, the importance of family meals, and the benefits of allowing children to self-feed. Malina shares insights on nutrition, food allergies, and practical tips for parents navigating mealtime struggles. The

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47:16

Overcoming Burnout: Tips for Teachers

The Running Wine Mom ·

2024/10/29

If you're a teacher struggling with burnout, this video is for you. Learn tips and strategies to overcome exhaustion and find balance in your teaching career.SummaryIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski and guest Kaitlin Nagi discuss the multifaceted challenges and rewards of being an educator. They explore the importance of teacher support, personal growth, and the need for balance in both professional and personal lives. Kaitlin shares her experiences

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26:35

Coping with Grief: A Guide for Parents and Kids

The Running Wine Mom ·

2024/10/22

In this episode of the Running Wine Mom podcast, Samantha Cieslinski discusses grief counseling, dealing with grief, and mental health, specifically how to talk to children about losing someone they love. Drawing from personal experiences, she explores the emotional and neurological aspects of grief, offering strategies for parents to support their children at various developmental stages. The conversation emphasizes the importance of open communication, understanding grief's impact on both

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41:28

Alyce Chan of MomComNYC

The Running Wine Mom ·

2024/10/15

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews comedian Alyce Chan, the creative force behind MomCom NYC. They discuss the challenges of parenthood, the importance of physical activity, and the need for humor in parenting. Alyce shares her journey into comedy, the development of her comedic material, and how her parenting experiences influence her work. The conversation also touches on the significance of playfulness in parenting, the realities of

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51:57

How to STAY SAFE ONLINE in a digital world ft. Cathy...

The Running Wine Mom ·

2024/10/08

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski welcomes Cathy Pedrayes, a social media influencer known for her safety and security tips. They discuss various topics including personal reflections, parenting challenges, fitness, and the journey of becoming a social media influencer. Cathy shares insights on the importance of online safety for children, common safety tips, and how to balance serious topics with fun in content creation. The conversation highlights

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37:28

Rattled: Overcoming Postpartum Anxiety and Embracing...

The Running Wine Mom ·

2024/10/01

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Dr. Nicole Pensak, a clinical psychologist, about her new book 'Rattled' which addresses postpartum anxiety and the changes that come with motherhood. They discuss the science behind 'Mommy Brain', the societal pressures faced by new mothers, and Dr. Pensak's personal experiences with postpartum anxiety. The conversation emphasizes the importance of mental health support for mothers, practical strategies

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56:32

Mindful Motherhood: Transform Your Pregnancy & Birth...

The Running Wine Mom ·

2024/09/24

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Spencer Brassard, a fertility coach and author of 'Fertile Ground.' They explore Spencer's eight-year fertility journey, the mind-body connection, and the importance of self-discovery and compassion in the process of trying to conceive. The conversation delves into the challenges of motherhood, the realities of postpartum experiences, and the significance of embracing imperfection in parenting. Spencer

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115 results

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