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PODCAST

Boot Camp Challenge

Hey my fitfam! As always, I feel super blessed to spend time with you. And, even more blessed to share all things fitness and wellness with you in our Boot Camp Challenge® podcast! In our Boot Camp Challenge® podcast I will share the truth of all things fitness and wellness. We will talk about the best workouts out there, top nutrition hacks, how to lose weight, how to gain weight, why you can’t lose weight, kids fitness, boomers fitness, hormones, alcohol and the list goes on. I will also

health & fitness fitness & nutrition

All Episodes

38:43

How to Create a Workout Just for You

Boot Camp Challenge ·

2019/06/12

Hi my friends, I hope you are having a most awesome day! In this episode I am going to share with you how to create a workout that is PERFECT for you! Here’s the deal – moving can actually save your life. Moving can prevent disease. Moving is the best preventive medicine, EVER. Moving creates endorphins. Endorphins make you happy. And happy people just don’t kill their husbands. (That is actually a quote from Elle Woods from Legally Blonde, and she spoke truth!) And while we know this, most of us

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34:05

Me and My Bikini

Boot Camp Challenge ·

2019/05/29

Hi my friends, I hope you are having a most awesome day! So I did a thing last week, and I want to share it with you. I posted a pic of me on Facebook. And, I had a bit of anxiety posting this pic. Why? Cuz I felt naked! Posting a bikini pic of my 53 year old self takes a bit of courage. That's a lie. It takes A LOT of courage. But, I want to be truthful. And the truth is, I try and move every day. I try to eat a fruit and veggie every day. I drink wine. I love desserts. And, this is my body. And I

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33:11

This One is for All My Mammas

Boot Camp Challenge ·

2019/05/15

Hi my friends, I hope you are having a most awesome day! Firstly, happy Mothers MONTH to all my mamas out there. I decided we need a month, not just a day, so, we get the whole month! Secondly, this podcast is dedicated to YOU. I asked Jenn, one of our BCC trainers and mother of two littles to join me this episode to share with you tips and strategies to put YOU first. I know that sounds like an oxymoron, put you before kids, spouse, job, parents, but it is the truth. If you don’t fill you up,

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46:02

How Trainer Turned Chef Became the Answer for Eating...

Boot Camp Challenge ·

2019/05/01

Hi my friends, I hope you are having a most awesome day! So last week, I sat down and had the best chat with Jillian Tedesco, founder and owner of Fit-Flavors, St. Louis, MO. This amazing store, actually there are now three, provides delicious prepared meals AND they provide the ingredients and macro nutrients so we know EXACTLY what we are eating. And I think you are gonna LOVE this “real talk” between two entrepreneur/founders who are also moms and wives. We started with Jillian’s origin story

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33:58

How to Make Your Family Healthy WITHOUT Being a Nag

Boot Camp Challenge ·

2019/04/15

Hi my friends, I hope you are having a most awesome day! So many of you have asked me over the years the following questions: How do I get my husband to exercise without sounding like nag? How do I get my kids to eat healthy when all they want is mac and cheese? How to I steer my kids away from thinking they are fat? How do I serve healthy meals my family will like and still include junk food? So today we have some real talk about how to make your household healthy. But before we dive in, I need you

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50:19

Why the Scale Does NOT Determine Your Self Worth

Boot Camp Challenge ·

2019/04/03

Hi my friends, I hope you are having a most awesome day! Seriously, I just had the most refreshing, raw and ronderful (yup, I made that up) conversation with Lori Mork, Coach, Speaker and author of the book, Kiss My Curvy Assets. And I can’t wait for you to listen to our conversation! There are so many reasons I love her and her new book. Firstly, she exposes some hard truths about the fitness and body building competition world (she was in it). Secondly, she talks the real about perimenopause and

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38:06

My Interview with a Spice Girl

Boot Camp Challenge ·

2019/03/18

I had the most FUN sitting down and chatting with one of the Spice Girls! No, I did not fly across the pond and interview Scary, Sporty, Baby, Ginger or Posh (although that would be SO fun!), her name is Carol, and she is the owner of the Olde Town Spice Shoppe in St. Charles, MO. I totally went into this podcast to learn and share with you the healing principles of spices, and how they can help us on our wellness journey but what I learned was so.much.more! Carol shares with us spices are so much

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30:16

How My Camper Lost 30 Pounds

Boot Camp Challenge ·

2019/03/04

Hi my friends, I hope you are having a most awesome day! I cannot WAIT for you to take a listen to my latest podcast! In it, I interview one of my campers (and brand new Air Force recruit!), Jillian Nurczyk, who shares her failures and successes in her journey to lose 30 pounds. What I loved most about our interview was her honesty, her transparency, and her vulnerability. And, when she tells her story, I realized it is all of OUR story. Everything she experienced is what we ALL experience when

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26:32

Diets and Exercise – Who Do You Trust?

Boot Camp Challenge ·

2019/02/06

I have been struggling lately with what I see on social media regarding fitness and wellness. And while I truly believe social media and fitness go together like peanut butter and jelly, I also feel there is so much YUCK out there, so many lies, so much pseudoscience! And, it bothers me because even the most educated fall for it! And, you know why? Cuz it’s sexy. Cuz we want it to be true. Cuz we want a quick fix. And, I totally get it. This June I will have been doing this fitness gig for 35

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47:21

The Truth About the Celery Juice Craze and Other Diets

Boot Camp Challenge ·

2019/01/23

Hi my friends, I hope you are having a most awesome day! I just had the BEST chat with Abby Langer, a Toronto-based registered dietitian, and it was freakin awesome! Firstly, Abby is so FUNNY! Several times during the podcast I belly laughed. And, she cusses, which that makes me laugh too! Secondly, she calls out the bulls**t. Like straight up in her blogs, on her social media, in the national news organization and on our podcast. She has no problem calling out the charlatans and dares us to look

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01:05:27

Women Bosses – Running the Track and Running the World

Boot Camp Challenge ·

2018/12/19

I want to introduce you to my friend, amazing momma, stylin designer and legit CEO BOSS WOMAN of JBloom Design, Jennifer Bonacorsi! Jenn and I met over a year ago when she brought Boot Camp Challenge® to JBloom. I went to help launch the program and was in a bit of shock and awe when I saw her show up in a boot! Yep, she had just had surgery on her foot but was so excited to do the program, she decided to do it in her boot and take the options. I immediately knew she was my kind of peoples. What I

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01:08:20

Struggling with Your Mental Health? Please Listen to...

Boot Camp Challenge ·

2018/12/05

Hi friends, I hope you are having a most awesome day! I want to introduce you to my friend, Kayla Burton, BCC trainer and licensed therapist. Kayla and I met over ten years ago when she started in my Boot Camp Challenge® as a camper. During her first nine years, working out was not a problem for her. She loved it. She loved the workouts, the training, and even the running. But the nutrition was a different story. She struggled with understanding and accepting how her body responded to food,

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31:35

Happy Thanksgiving and Moms- What You Do Really Matters

Boot Camp Challenge ·

2018/11/20

Happy Thanksgiving! I am so excited to enjoy my family, my food and my festivities this week. I LOVE this time of year. And, during this holiday season, I always spend a bit more time reflecting on what I am most thankful for and for what I feel the most gratitude. And, when I think of these, my family always comes first. So, guess what I did? I invited them on this week’s podcast! Tony (my hubs), Elijah, Ben (my sons) and I sat down and had some great kitchen table talk and they shared what it

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29:12

Intermittent Fasting (IF) and the Keto Diet – Are...

Boot Camp Challenge ·

2018/11/07

Lately, you have been super psyched about NUTRITION, NUTRITION and NUTRITION. Which of course, I love! And, you have been asking a TON of questions about Intermittent Fasting (IF) and the Keto Diet. These two diets have been quite popular of late and you have requested some intel. As a matter of fact, I have received so many questions, I decided to make it our podcast topic, woot! So, as per protocol, grab your coffee or your wine (unless you are driving!) and get ready for some school! In the

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29:06

How to Stay on Your Diet

Boot Camp Challenge ·

2018/10/25

I am going to tackle a topic you have inquired about TONS. You send me questions on this topic daily. You talk about it on your social media often. You commiserate about it frequently. It is your DIET. And by diet, I am not referring to a quick program, a fad weight loss scheme or a starvation situation. I am referring to your daily intake of food. What you consume to keep yourself alive. That is how I define diet. And here is an actual definition – DIET (n) – the kinds of food a person,

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43:37

Personal Safety When Working Out Outside

Boot Camp Challenge ·

2018/09/25

Hi friend, I hope you are having a most awesome day. I know I am always preaching to move your body, eat your veggies and drink water. But, there is something else I don’t talk about much but it is just as important if not MORE – SAFETY when exercising. The news has been filled of late of tragedy striking young women as they run in their neighborhoods. And, they were doing it “right”; jogging in the daylight, running in the “good” neighborhoods. I started thinking about my own safety. Sometimes, I

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01:04:25

A BCC Trainer and Vietnam

Boot Camp Challenge ·

2018/09/13

Hi friend, I hope you are having a most awesome day. Today I want to share a special story with you. My guest on this podcast is AJ Miller. She is a Boot Camp Challenge® (BCC) trainer and BCC Master Trainer. She is also the daughter of a Vietnam veteran who passed last year. What AJ did not know was her father had left behind a journal, a memoir. After trying several times to read the memoir, and failing, she decided to return to Vietnam and retrace her father’s footsteps. Her purpose is to unveil

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29:05

Four Ways to Overcome Your Fears

Boot Camp Challenge ·

2018/08/29

Hi friend, how is your week running down? Mine? So good. We launched camps this week and I freakin LOVE launch week. I love seeing all the vets coming back to camp. I love seeing the new peeps with a little bit of hesitation on their faces walk through the door. It takes major courage, bravery and overcoming fear to actually sign up and show up for any fitness program, especially one called Boot Camp Challenge®! This past weekend, I took a bunch of campers paddling boarding. We had such an

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31:59

How to Lose 30 Pounds

Boot Camp Challenge ·

2018/08/14

Hey my friends, I hope you are having a most awesome day! I was sitting in the airport a few months back, and I overheard a conversation. Two ladies were chatting and complaining that it was taking way TOO long to lose thirty pounds. They said they had been working on it for a few weeks. I so wanted to jump in and shake them and tell them all they had to do was be consistent, be realistic and be patient AF! But, I did none of that. I did not interrupt their conversation, but I couldn’t stop

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41:25

How to Dress Your Body No Matter What Your Size

Boot Camp Challenge ·

2018/07/31

Hey friends, I hope you are having a fabulous week! I just had the most amazing conversation with my friend and personal fashion stylist, Stacy Cody. She not only answered YOUR questions about fashion, clothes and how to dress YOUR body, she also dove deep into the psychology of how we dress ourselves and how and why it makes us feel the way we feel. During our conversation, Stacy shared how a size on a tag can change our whole attitude for a day (good or bad) and why this number is such a lie

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