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PODCAST

The Macro Golf Podcast

Welcome to The Macro Golf Podcast—your go-to resource for improving your game. Hosted by the team at Macro Golf, we explore the three pillars of golf performance: technique, physical fitness, and mental strategy. Whether you"re a frustrated golfer stuck in a cycle of YouTube drills or someone ready to finally see the results of your hard work, this podcast is for you. Expect expert tips, actionable insights, and inspiring stories to help you lower your scores and enjoy the game more than ever. Let’s

sports golf

All Episodes

00:31:02

Break plateaus and avoiding golf fitness boredom

The Macro Golf Podcast ·

2023/12/18

📲GET THE MACRO GOLF APP Welcome to another power-packed episode of the Macro Golf Podcast, your go-to source for enhancing your golf game through fitness. Join your dynamic hosts, golf fitness coaches Joe and Sam, as they dive into the secrets of breaking through plateaus and keeping the excitement alive in your fitness routine. In this episode, Joe and Sam unravel the mysteries behind those frustrating plateaus we all encounter in our golf fitness training. Whether you're feeling stuck in

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00:33:29

How to build your own golf fitness workout plan

The Macro Golf Podcast ·

2023/12/14

Welcome to another episode of the Macro Golf Podcast, the go-to show for golf enthusiasts looking to enhance their game through fitness. Join your hosts, seasoned golf fitness coaches Joe and Sam, as they dive deep into the art of crafting your personalized golf fitness workout program. In this episode, Joe and Sam break down the essential exercise patterns that form the foundation of any effective golf fitness routine. They guide you through the intricacies of the squat, hinge, lunge, push, pull,

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00:40:57

Answering your golf fitness questions

The Macro Golf Podcast ·

2023/11/27

📲GET ACCESS TO THE MACRO GOLF APP Code PODCAST10 ⁠Macrogolfonline.co.uk/app⁠ Be sure to follow our socials: Joe - @Joe_MacroGolf Sam - @Sam_MacroGolf The Macro Golf Studio - @Macro.GolfWelcome back to the Macro Golf Podcast, where we're teeing off another exciting episode! In Episode 19, your hosts and golf fitness coaches, Joe and Sam, are answering listeners questions. Whether you're looking to up your golf game, improve your fitness, or reshape your body composition, this

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00:46:02

Goal Setting for Golf Fitness Success

The Macro Golf Podcast ·

2023/09/04

Welcome back to the Macro Golf Podcast, where we're teeing off another exciting episode! In Episode 17, your hosts and golf fitness coaches, Joe and Sam, are diving deep into the art of goal setting. Whether you're looking to up your golf game, improve your fitness, or reshape your body composition, this episode is your roadmap to success. Setting goals is like plotting your course on the golf course - it's essential for success. But in this episode, Joe and Sam don't just scratch

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00:35:54

What to eat on the golf course

The Macro Golf Podcast ·

2023/08/21

In this dynamic episode of the Macro Golf Podcast, your favorite golf fitness gurus, Joe and Sam, are teeing up the ultimate game-changer: on-course nutrition for unparalleled performance. If you've ever wondered how to keep your energy up without feeling weighed down during those crucial 18 holes, this episode is your caddy to success. Join Joe and Sam as they navigate the culinary landscape of the golf course, breaking down the dos and don'ts of what to eat to optimize your energy levels

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00:26:04

Why Your Golf Swing Changes Everyday.

The Macro Golf Podcast ·

2023/08/07

Welcome back, golf enthusiasts, to another invigorating episode of the Macro Golf Podcast! In today's episode, we're delving into a fascinating aspect of the golfing world that has puzzled players for ages: the ever-changing nature of your golf swing. Have you ever walked onto the course feeling like you've got your swing dialed in perfectly, only to find that your shots are curving in wild directions? Or perhaps you've experienced the opposite - a sudden surge of accuracy and

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00:38:07

Preventing and Recovering from Golf Related Injuries

The Macro Golf Podcast ·

2023/07/31

In this week's episode of the Macro Golf Podcast, your trusted golf fitness coaches, Joe and Sam, delve into a topic that every golfer can relate to at some point in their journey: golf injuries. Golf is an incredible sport that demands finesse, precision, and strength. However, the repetitive motion and intense physical demands can take a toll on even the most seasoned players. In Episode 15, Joe and Sam tackle the subject of golf-related injuries head-on, providing valuable insights, practical

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00:51:26

Strength Training for Golf - The 5 Biggest Mistakes...

The Macro Golf Podcast ·

2023/07/24

Welcome back, golfers, to another power-packed episode of the Macro Golf Podcast! This week, your favorite golf fitness coaches, Joe and Sam, are diving deep into a topic that has the potential to take your game to the next level – "The Mistakes Golfers Make with Strength Training." In this episode, Joe and Sam uncover the common pitfalls that golfers often encounter in their strength training routines, and most importantly, they share expert advice on how to avoid these errors and

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00:38:36

5 Ways Becoming 'Golf Fit' Can Lower Your Handicap

The Macro Golf Podcast ·

2023/07/10

Episode 12 of the Macro Golf Podcast delves into an exciting topic that is sure to elevate your golf game to new heights. Join hosts Joe and Sam, seasoned golf fitness coaches and enthusiasts, as they explore the transformative effects of becoming golf fit and improving your physical attributes on your handicap. In this episode, Joe and Sam reveal the invaluable connection between physical fitness and golf performance. They share insights and personal experiences that highlight how a tailored

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00:28:39

How to get golf fit in just 120 minutes

The Macro Golf Podcast ·

2023/06/12

In this episode of the Macro Golf Podcast, hosts Joe and Sam, golf fitness coaches, reveal the secrets to achieving your golf fitness goals in just 120 minutes per week. Join them as they explore how you can become stronger, faster, more mobile, or shed those extra pounds—all while efficiently utilizing your time and effort. Discover the power of maximizing your golf fitness potential and unleashing your true prowess on the course. Get ready to transform your game in just 2 hours per week! Be sure

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00:55:54

A Who's Who in the Golf Fitness Coaching World

The Macro Golf Podcast ·

2023/06/12

In the tenth episode of the Macro Golf Podcast, join your hosts Joe and Sam, expert golf fitness coaches, as they dive deep into the world of golf fitness coaching. In this enlightening episode, they uncover the diverse range of coaches available in the golf fitness arena and shed light on the vital roles they play in shaping the success of golfers at every level. Joe and Sam begin by dissecting the various types of coaches prevalent in the golf fitness community. From personal trainers to TPI

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00:34:27

In Season vs Off Season - Periodising your training...

The Macro Golf Podcast ·

2023/06/05

Welcome back to the Macro Golf Podcast with your hosts, Joe and Sam, golf fitness coaches dedicated to helping you optimize your performance on and off the course. In this exciting episode, we dive into the topic of in season vs. off season fitness and strength training for golfers. As golfers, we understand that the demands of the game change throughout the year. In the off season, we have more time to focus on building strength, improving flexibility, and addressing any underlying limitations in

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00:55:08

Dave Bartlett Golf Professional

The Macro Golf Podcast ·

2023/05/29

Join your hosts Joe and Sam, golf fitness coaches and enthusiasts, as they dive deep into the world of golf coaching, fitness, and fascinating stories in the eighth episode of the Macro Golf Podcast. This week, they have a special treat for all golf aficionados as they welcome their first-ever guest, Dave Bartlett Golf Professional, to the show. With an impressive 20 years of coaching experience under his belt, Dave brings a wealth of knowledge and captivating tales from the fairway. Tune in as he

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00:46:44

Habits of a Macro Golfer

The Macro Golf Podcast ·

2023/05/22

On this week's episode of the Macro Golf Podcast, your hosts Joe and Sam, golf fitness professionals, dive deep into the fascinating world of habits and their impact on your golf game. Get ready to unleash your true potential on the green as they reveal the key habits that can transform you into a fitter, stronger, and healthier golfer. Join Joe and Sam as they explore the science behind habits and explain how these routines can significantly enhance your golfing performance. They share valuable

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00:44:03

Weight Loss for Golfers

The Macro Golf Podcast ·

2023/05/15

Welcome to episode 6 of the Macro Golf Podcast, hosted by Joe and Sam, two golf fitness coaches who are passionate about helping golfers improve their game through fitness and nutrition. In this episode, Joe and Sam dive into the topic of weight loss and how it can positively impact your golf game. First, they discuss the benefits of weight loss for golfers, including improved mobility and flexibility, increased energy and endurance, and better mental focus on the course. They also talk about the

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01:00:20

Swing Speed Training for Golf

The Macro Golf Podcast ·

2023/05/08

Welcome to episode 5 of The Macro Golf Podcast, where Joe and Sam dive into swing speed training and how to add distance to your golf game. In this episode, Joe and Sam discuss the importance of swing speed in golf and how it can impact your overall performance on the course. They share their own experiences with swing speed training and what methods have worked best for them. Listeners will learn about the different tools and training aids available to help them improve their swing speed, such as

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00:40:37

Strength Training for Golf

The Macro Golf Podcast ·

2023/05/01

Welcome to episode 4 of "The Macro Golf Podcast." In this episode, hosts Joe and Sam dive into the topic of strength training for golf. They'll discuss the benefits of strength training for golfers, how it can help improve your swing, and increase your power and performance on the course. Joe and Sam will talk about the specific muscle groups that are most important for golfers to train, including the hips, core, and shoulders. They'll also discuss different exercises and training

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00:33:26

Warming up for Golf

The Macro Golf Podcast ·

2023/04/24

Hello and welcome to "The Macro Golf Podcast." In this episode, hosts Joe and Sam discuss the importance of warming up for golf and how it can help you improve your performance on the course. We'll cover the reasons why warming up is so important, including how it can increase your flexibility, improve your swing mechanics, and help prevent injury. We'll also discuss the specific warm-up exercises that are most beneficial for golfers, such as stretches for the hips and shoulders, as well as swing

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00:45:27

How Mobile Do You Need to be to Play Good Golf?

The Macro Golf Podcast ·

2023/04/17

On this episode of "The Macro Golf Podcast," we delve into the world of mobility and golf. Golf is a sport that requires a great deal of physical ability and mobility, and it's important for golfers to be able to move freely and effortlessly on the course. In this episode, we explore the ways in which mobility impacts a golfer's game, from their swing to their overall performance. We discuss the importance of mobility for golfers and how to maintain good mobility as we age and some tactics on how

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00:34:19

Who are we?

The Macro Golf Podcast ·

2023/04/10

Welcome to "The Macro Golf Podcast," the ultimate resource for golfers who want to improve their performance and elevate their game. Hosted by fitness and nutrition experts Joe and Sam, this weekly podcast covers a wide range of topics related to golf fitness, golf performance, golf psychology, golf nutrition, and golf mobility. In each episode, Joe and Sam will share their own expertise and insights on how to optimize your body and mind for golf, and they'll also bring in guest

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40 results

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