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PODCAST

The Lemon Tree Coaching

Dr. Allison Sucamele

Welcome to The Lemon Tree Coaching Podcast—where emotional depth meets grounded psychology. Hosted by Dr. Allison Sucamele, this podcast is a sanctuary for anyone ready to do the inner work, face their shadow, and cultivate a life that feels authentic, aligned, and alive.Each episode explores the psychology behind emotions, relationships, nervous system healing, and self-awareness. Whether you"re navigating heartbreak, burnout, betrayal, people-pleasing, or the desire for deeper meaning, you"ll find

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All Episodes

4:09

Bonus Episode - The Mirror Room

The Lemon Tree Coaching ·

2025/10/02

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Step into a softly lit chamber lined with antique mirrors—not just reflections of your outer self, but of every part of who you are. The Achiever, the Inner Child, the Wounded One, the Wise Self… each mirror invites you to pause, witness, and integrate. In this short reflection, we explore what it means to stop performing for the mirror and begin living from within. Drawing on Jung’s psychology of individuation and the pr...

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25:48

# 134 - When the Protector Becomes the Harmer: A...

The Lemon Tree Coaching ·

2025/10/01

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, we step into a paradox that is as painful as it is common: why the person who once protected you—the one who guided you, sheltered you, and maybe even saved you—can sometimes become the very person who causes the deepest harm. At first glance, this contradiction feels impossible to reconcile. But through the lens of psychology—attachment theory, family systems, trauma bonding, and defense mechanisms—the p...

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4:02

Bonus Episode: Even the Wildest Parts of You Belong -...

The Lemon Tree Coaching ·

2025/09/25

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this special bonus reflection, Dr. Allison Sucamele revisits Maurice Sendak’s Where the Wild Things Are—a story that looks like a children’s tale on the surface, but underneath, holds a mirror to the psyche. Through Max’s journey, we explore imagination as a coping tool, emotions as “wild things” asking to be seen, and the healing power of belonging. With insights from Carl Jung’s shadow self and Donald Winnicott’s ide...

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20:26

# 133 - The Subtle Signs of Disloyalty

The Lemon Tree Coaching ·

2025/09/24

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. This week on The Lemon Tree Coaching Podcast, we’re exploring the subtle signs of disloyalty — the ones you often feel in your gut before you can name them. Not the obvious betrayals like cheating or backstabbing, but the quiet cracks: the silence when you needed someone to have your back, the micro-withdrawals of care, or the way your story gets shared without consent. If you’ve ever sensed a shift in someone’s energy bu...

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3:36

Bonus Episode - The Psychological Sigh: A Reset for...

The Lemon Tree Coaching ·

2025/09/18

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this 5-minute bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the science and psychology of sighing—not as frustration or boredom, but as your body’s natural reset button. Learn how the “psychological sigh” calms your nervous system, helps you release emotional tension, and offers an instant way to pause and restore balance in everyday life. A simple breath can shift everything—come try ...

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11:17

# 132 - Don't Bring Me Your Emotional Clutter

The Lemon Tree Coaching ·

2025/09/17

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele dives into the idea of emotional clutter—the unprocessed feelings, fears, and stress others try to hand us, often without realizing it. You’ll learn how to recognize when you’re carrying emotions that aren’t yours, the difference between healthy sharing and emotional dumping, and practical ways to set boundaries without guilt. If you’ve ever felt lik...

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3:23

Bonus Episode - Journaling in Metaphors: Writing Your...

The Lemon Tree Coaching ·

2025/09/11

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. 🌿 In this short bonus reflection, Dr. Allison Sucamele explores how journaling in metaphors can transform slippery emotions into something you can actually see, feel, and tend to. Metaphors give your feelings shape—whether as storms, gardens, or landscapes—and help you honor your inner world with gentleness and creativity. Listen to the full reflection wherever you get your podcasts, or come journal alongside us at

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11:31

# 131 - Healing from Shame: Understanding the Cycle

The Lemon Tree Coaching ·

2025/09/10

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Shame is one of the most universal human emotions — and one of the most misunderstood. Whether you feel it daily or it’s been tucked away for years, shame has a way of shaping how we see ourselves, how we connect with others, and even how we believe we deserve to live. In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the psychology of shame cycles: How shame first takes holdWhy it repeats ...

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4:17

Bonus Episode - The Fast-Forward Feeling of September

The Lemon Tree Coaching ·

2025/09/04

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Today I’m reflecting on something many of us feel this time of year: the fast-forward feeling of September. One moment it’s the ease of late summer, and the next—it’s planners, deadlines, and the rush toward year’s end. In this short bonus episode, we explore: 🍂 Why September feels like both an ending and a beginning 🌀 How seasonal shifts and cultural rhythms accelerate our nervous system ⏳ The psychology of temporal

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12:58

# 103 - The Psychology of Craving Depth & Why That...

The Lemon Tree Coaching ·

2025/09/03

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this week’s episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the deep psychological craving for emotional depth — and why this very yearning often attracts emotionally avoidant partners. If you’ve ever longed for intimacy, truth, and vulnerability but found yourself with people who shut down or pull away, you’re not alone. We’ll unpack attachment theory, the pursuer–distancer dynamic, and how c...

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4:58

Bonus Episode: Why Do We Miss What Broke Us?

The Lemon Tree Coaching ·

2025/08/28

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. On this bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele unpacks one of the most confusing parts of heartbreak: why we long for what hurt us. 💔 From attachment withdrawal to the neurochemical crash to cognitive dissonance, you’ll hear how your brain and nervous system rewrite the past in search of comfort. And most importantly, you’ll learn how to grieve the good without romanticizing the whole

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33:51

# 129 - The Psychology of Wisdom: Raphael’s The...

The Lemon Tree Coaching ·

2025/08/27

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the timeless wisdom hidden inside Raphael’s Renaissance masterpiece, The School of Athens. More than a fresco on a Vatican wall, this gathering of philosophers mirrors the architecture of the human mind—our inner tensions, search for balance, and pursuit of truth. Through the gestures of Plato and Aristotle, the presence of Hypatia, and the ...

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3:16

Bonus Episode - The Psychology of Disavowal

The Lemon Tree Coaching ·

2025/08/21

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this less than 5-minute soul-deep reflection, Dr. Allison Sucamele explores the subtle, often unconscious act of disavowal—when we sense a truth in our body or intuition but aren’t ready to fully acknowledge it. Drawing on insights from Jungian psychotherapist Hannah Fraser Moore, Dr. Sucamele unpacks why we sometimes hold truths at arm’s length, how this protects our nervous system, and the quiet cost of postpon...

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22:41

# 128 - Casablanca: The Psychology of Sacrifice,...

The Lemon Tree Coaching ·

2025/08/20

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Welcome back to The Lemon Tree Coaching Podcast, where stories meet psychology, and healing meets soul work. In this cinematic deep dive, Dr. Allison Sucamele explores the iconic 1942 film Casablanca through a powerful psychological lens. Set in wartime Morocco, Casablanca is more than just a Hollywood love story—it’s a layered exploration of trauma, identity, codependency, shadow work, and the heartbreaking dance between...

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4:14

Bonus Episode: Can Hooking Up After a Breakup Help...

The Lemon Tree Coaching ·

2025/08/14

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. This week’s bonus episode is all about something tender, raw, and often kept behind closed doors—can hooking up with someone new right after a breakup actually help you heal? Join me as we explore the psychology of heartbreak, the neurochemistry of connection, and the difference between soothing and avoiding. We’ll unpack why your nervous system craves relief, what rebound culture misses, and how to ask yourself the deepe...

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23:10

# 127: I Love You Forever: A Cautionary Tale of...

The Lemon Tree Coaching ·

2025/08/13

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. This isn’t your typical love story. In today’s episode, we’re analyzing the psychological drama I Love You Forever (2025), starring Ray Nicholson and Sofia Black-D’Elia. On the surface, the film portrays a passionate whirlwind romance—but beneath the roses and promises lies something far more troubling. We’ll explore the film’s hidden emotional architecture: trauma bonding, obsessive behavior, enmeshment, emotional manipu...

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13:39

Bonus Episode: The Friday Night Blues: Why Rest Isn’t...

The Lemon Tree Coaching ·

2025/08/07

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Why does staying in on a Friday night sometimes feel like failure? In this special bonus episode, Dr. Allison Sucamele unpacks the quiet heaviness of the Friday Night Blues—the loneliness, shame, and internalized pressure that can sneak in just when the world tells us we should be “living it up.” We explore: • The psychology behind the contrast effect and FOMO (Gilbert & Wilson, Przybylski) • Why social media makes so...

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16:32

# 126 - Are You in a Control Drama Right Now?

The Lemon Tree Coaching ·

2025/08/06

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. What exactly are control dramas—and why do they have such a tight grip on our relationships and behavior? In this week’s episode, we dive into the unconscious tactics we use to get our emotional needs met: manipulation, guilt-tripping, playing the victim, intimidation, or emotional withdrawal. Known as control dramas, these patterns often begin in childhood and are rooted in deep-seated fears of rejection, abandonment, or...

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8:48

Bonus Episode - Learning to Live with Imperfection

The Lemon Tree Coaching ·

2025/07/31

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Perfection is a myth—but the fear of being imperfect can quietly shape how we show up in the world. In this episode, we explore the psychology behind perfectionism and how to build something far more sustainable: emotional tolerance for the messy, the real, and the unfinished. We’ll break down tools from CBT, ACT, self-compassion research, and growth mindset psychology to help you: Quiet your inner criticReframe harsh tho...

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38:18

#125 - The Psychology of External Validation in High...

The Lemon Tree Coaching ·

2025/07/30

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. This week, we’re peeling back the layers of high school life — not just the grades, trophies, and college letters — but the psychology underneath it all. Why is success often measured by how we perform rather than who we become? And what are the long-term effects of teaching kids to chase validation instead of self-awareness? 💛 Want more insight between episodes? Follow on Instagram: @thelemontreecoaching — for weekly

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