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PODCAST

Something More Human

Something More Human is the show where Sam & Elliot don’t just talk about a better world—we build it. Each week, we challenge ourselves (and you) to reimagine society through deep and meaningful connection and create real change. Whether you’re not sure how to make friends as an adult, looking to level up your social health, or have a vision for a better future— this show is for you. Join us in creating something more human.Stay in touch with us on Instagram @somethingmorehuman and TikTok

society & culture relationships

All Episodes

30:02

How to Talk to Strangers (and make friends)

Something More Human ·

2025/03/03

Support the show by becoming a member of the Something More Society and gain access to exclusive episodes and more intimate ways of connecting. What if the next person you talk to—a total stranger—could change your life? Sounds dramatic, but every friendship, opportunity, and connection starts with a conversation. So why is talking to strangers so hard? And how can we fix it? In this episode, we’re breaking down: Why our brains make socializing harder than it is 6 simple ways to start conver...

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42:14

Becoming the Social Century

Something More Human ·

2025/02/17

Support the show by becoming a member of the Something More Society. Exclusive episodes + ad free listening, and more intimate ways of connecting. We live in the Anti-Social Century—a world designed for isolation, where community has been replaced by convenience, and loneliness is at an all-time high. But if one cultural shift got us here, another can bring us out. In this episode, Elliot and Sam dive into: The hidden forces that made isolation our default Why we underestimate the power of ...

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31:11

Solving Loneliness if Just for One Night

Something More Human ·

2025/02/03

Support the show by becoming a member of the Something More Society. Exclusive episodes + ad free listening, and more intimate ways of connecting. On January 30, in Denver, Colorado, we brought together 52 strangers, gave them each an equal voice and role to play, created structured rules and an atmosphere of deep engagement and we witnessed firsthand how intentional gatherings can spark meaningful connection, purpose, and belonging. We collected answers from attendees to take the segment "h...

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28:36

Can Boundaries Exist When AI Can Read Your Mind?

Something More Human ·

2025/01/20

A device that can read your mind… and it’s available for pre order?! Sam and Elliot talk about its potential positive applications; the return of the Humanity Is In the Comment Section segment & more. Support the show on Patreon and become a Something More Society member! We have a live event coming up very soon! Our first live podcast & gameshow is taking place at the Denver Press Club on January 30, at 6p. It’s nearly sold out so don’t wait to grab your tickets if you li...

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32:32

The Dopamine Menu

Something More Human ·

2025/01/06

In preparation for this episode, we did a 48 dopamine detox where we stayed off social media and spent as little time on our phones as possible. Now, we're sharing our dopamine menu items and challenging you to discover what makes you smile and belongs on your own dopamine menu. Stay Connected with Sam & ElliotDive deeper with The Something More Society! The go-to place to level up your connection, community, and collaboration. By joining The Something More Society, you’ll gain access to ...

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80:06

Life, Performed On Purpose

Something More Human ·

2024/12/23

What scripts are shaping your life without you even realizing it? In this episode, we sit down with Chris Peck to explore how small moments—like starting a conversation or choosing kindness—can create powerful ripple effects. We talk about embracing vulnerability, navigating the tension of being "too much," and uncovering the hidden narratives that guide our decisions.Packed with insights and personal stories, this episode will inspire you to reclaim your curiosity, reframe your connections, ...

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55:53

Weapons Grade Imposter Syndrome

Something More Human ·

2024/12/09

From growing up in a trailer park eating ketchup soup as a child to COO of the world’s largest art dealer, John Block talks with us about imposter syndrome, fear of failure, and how to know when you’ve outgrown a friendship. Thank you so much to The Clayton Hotel & Member's Club for hosting our live podcast and sponsoring this episode! Learn more about membership or plan your next Denver stay at The Clayton HERE. Stay Connected with John BlockFollow John on InstagramLearn more about Park ...

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49:34

The Albuquerque International Balloon Fiesta

Something More Human ·

2024/11/25

Hanging upside down from a hot air balloon to pick cotton with some friends; a reluctant trip to New Mexico turns into 33 years of never missing the Albuquerque International Balloon Fiesta and an induction into the Balloon Fiesta hall of fame; turning two balloon pins into 200,000 pins. We dug through our communities and connections to find some iconic characters of the worlds largest hot air balloon festival to talk to them about finding community, healthy addictions, fulfilling childhood d...

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52:28

The Loneliness Economy

Something More Human ·

2024/11/12

How does loneliness impact our health and what can we do about it? We just wrapped up The Art and Science of Connection by social scientist Kasley Killam in The Something More Society book club and we're unpacking our key takeaways, outlining how you can benefit from feeling connected in your day to day life. Sam takes us back to a research fellowship she did in 2017, reminding us that community and connection are key elements in our overall health and confidence.A 2018 study identifies "The ...

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66:15

Can I LEARN to Love Myself? with Sarah Smyth

Something More Human ·

2024/10/28

Self-love isn’t a quick fix; it’s a journey made up of small, intentional choices. Elliot unpacks his toughest questions with our guest, Sarah: How did she learn to embrace herself, even in difficult moments? This episode doesn’t offer a ‘perfect’ solution, but instead, explores the real steps toward self-acceptance that anyone can try. With surprising tools, and reflections from Sam, this is your invitation to start shifting self-talk from criticism to compassion—one step at a time. Finally,...

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59:10

Are We in a Friendship Crisis?

Something More Human ·

2024/10/14

If we're in a friendship crisis, what do we do about it? We discuss data from The American Survey Center and the US Surgeon General’s Advisory on the Healing Effects of Social Connection and Community to better understand what it means to be in a friendship crisis.And of course, we'll never leave you high and dry. We outline 4 strategies for improving your relationships, overall life satisfaction, and longevity. If that all sounds too good to be true, don't worry-- Elliot plays an excellent d...

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36:49

The Power of a Question

Something More Human ·

2024/09/30

Improve your relationships by becoming a better conversationalist. We often hear complaints after a first date or catching up with a friend that the other person didn't seem invested because they didn't ask any questions. Tony Robbins says "the quality of your life is determined by the quality of the questions you ask" and we believe that questions hold the power to enable us to see and be seen in meaningful way. Sam walks us through 2 key strategies for tapping into the power of a quest...

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50:19

Dan Harris: A Problem Shared Is A Problem Halved

Something More Human ·

2024/09/16

What if the key to a fulfilling life isn't found in achievement, but in connection? In this episode, we sit down with Dan Harris, former ABC News anchor and renowned meditation advocate, to explore the power of deep relationships, the inner struggles we all face, and how mindfulness can change the way we live.Dan opens up about his infamous 2004 panic attack on live TV, and how it set him on a journey to redefine his relationship with stress, anxiety, and the constant chatter of the mind. He ...

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37:15

Generate Your Own Hype

Something More Human ·

2024/09/02

How to get people to care about your projects? People can only be as excited about something you're working on as YOU are. We uncover the ideas behind manufacturing your own hype and what that looks like from artists to entrepreneurs to 9-5ers. Elliot says "don't take the wind from the sails of the boat that you built."I also share with Elliot the power behind recognizing moments of transition and momentum in your life, how to leverage that momentum to go to the next level, and attempt my bes...

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71:58

Ben Higgins: Tell Me More

Something More Human ·

2024/08/19

From being all alone in a new city to navigating the intense spotlight of The Bachelor Season 20, Ben Higgins faced the most Googled breakup of 2017. In this candid conversation, Ben opens up about the challenges of separating his identity from 'Ben the Bachelor' and the pitfalls of social media, including the comparison and envy that can come with it. He shares how a friend's life-changing advice led him to shift his focus from fame to a higher purpose.Join us as Ben answers tough listener q...

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36:41

Ask Your Friends for Help!

Something More Human ·

2024/08/05

Sam says, "Not allowing your friends to help robs them of the joy of being a great friend" and I felt that. Asking your friends for help is easier said than done. When was the last time you explicitly asked your friend to help you with something related to your relationships, mental well being, professional development, creative expression?Sam and I talk about how we feel compelled to lie even to the best of our friends and why; I tell a story about some of my best friends and the concept of ...

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34:35

Failure Is A Rite of Passage

Something More Human ·

2024/07/22

Send us a Text Message.Action creates clarity, failure is a rite of passage, don’t let perfect be the enemy of good! During her mindset coaching sessions around the time our podcast was just forming, Sam, inspired by her coaching, asked me, 'If I told you that episode 20 was where we figured it out, how fast would you fail through the first 19 to get there? If you apply that anywhere in your endeavors, only good things can come from that. Plus some of Elliot’s existential ruminations, failed ...

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65:20

Handling Success and Relationships As A Young Female...

Something More Human ·

2024/07/08

How do your relationships and community change when you experience growth and success in entrepreneurship? We sat down with our new friend Anna Zesbaugh who owns not one, not two, but three successful businesses in Denver and discuss imposter syndrome, ego inflation, and transforming relationships. If you're in the Denver area, you can knock out three birds with one stone and experience a Hooch Booch craft cocktail inspired hard kombucha, or a functional beverage and our personal ...

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9:25

Join Our New Community, The Something More Society

Something More Human ·

2024/07/01

Announcing The Something More Society! We’ve noticed the social fabric of our society wearing down and believe the best way to heal it is through intentional connection and community where art, voice, and written words are celebrated. Our mission with Something More Human has always been to create a movement and a space where this is possible. We’re creating the community we think society is in need of. There is no community without YOU and it means the world to us to have your support. We’d ...

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59:51

Ditching Surface Level Relationships for the Real...

Something More Human ·

2024/06/24

If we can’t talk surface level stuff and then go realllyyy deep, we don’t want it.Amanda dives into the mindset of meeting people and making friends, why all human connection starts with a connection to self, and why curiosity is a lost art. You'd think we've known Amanda for a long time but this was our first time meeting her!Connect with AmandaInstagramAmanda's podcast, Just Mands The Podcast, on Apple and SpotifyStay Connected with Sam & ElliotGrab your "IF NOT LOVE THEN WHAT" hat, you...

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