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PODCAST

Choose to Endure

Welcome to the "Choose to Endure" podcast, the go-to show for back of the pack ultra runners. Join us as we explore uplifting stories, interviews, gear and training tips, all tailored towards the unsung heroes at the back end of the ultra universe.

health & fitness running

All Episodes

76:26

Let Your Inner Beast Run Wild! All-New 2025 Ultra...

Choose to Endure ·

2024/12/23

Passionate ultra-runners Kelli Means and Jeremy Nicolosi transition from the thrill of the run to the excitement of race directing in our latest episode. Discover how late-night brainstorming with the Cardio Bullies team over bourbon sparked a journey into creating Beast Trail Racing. Kelli and Jeremy are on a mission to craft all-inclusive and challenging races, from faster front runners to those at the back-of-the-pack. Their story takes us through the trials and triumphs of organizing race...

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11:54

Ultra Training on a Tight Schedule: Simple Tips for...

Choose to Endure ·

2024/12/16

Unlock the secrets of balancing a thriving ultra-running career with the demands of everyday life. Join me, Richard Gleave, as I reveal 4 essential tips and strategies designed for non-elite runners who are determined to conquer ultramarathons without sacrificing family or work commitments. Discover how the 80-20 rule can transform your training regimen, emphasizing easy, conversational runs that form the foundation of endurance, while leaving room for the more intense workouts that build spe...

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12:25

Podcast Update Pre-Season 3: Back from Sabbatical and...

Choose to Endure ·

2024/12/09

Rediscover the heart and soul of ultra running with me, Richard Gleave, as I kick off our renewed journey on the Choose to Endure Ultra Running Podcast. Fresh from a rejuvenating sabbatical, I’m excited to share my experiences from the Père Malfé 50k race in North Louisiana—a thrilling adventure that marked my return to racing and the debut of my trusty camper van, Annie. Come along as I explore how this new setup transformed my race experience and why it’s fueling my future ultra adventures....

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54:40

“Iron Will” Sprouse: Overcoming Injury, 100-Mile...

Choose to Endure ·

2024/10/19

Join us for an inspiring conversation with William "Iron Will" Sprouse, who shares his incredible journey from weighing over 300 pounds to conquering ultramarathons, despite a devastating motorcycle accident and stroke. Motivated by the memory of his marathon-running father, Will defied medical prognoses, pushing past 46 broken bones to not only walk but to run over 100 grueling 100-mile races. Will’s story is a testament to the unyielding human spirit and the power of determination. Along th...

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65:54

Nick Hancock: Strength Training for Ultrarunners, CCC...

Choose to Endure ·

2024/09/27

What if you could strengthen your running performance while spending less time on your feet? Discover the secrets to achieving this balance with Nick Hancock, a UK athletics licensed and UESCA ultra running certified coach. Nick shares his invaluable insights and personal experiences, revealing how strength training can be a game-changer for ultra runners, particularly those at the back of the pack. Uncover how incorporating simple yet effective strength routines can enhance your muscular end...

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6:24

4R’s Bonus Episode: A Request, Races, A Reveal, and a...

Choose to Endure ·

2024/09/20

Ever felt like life is running you instead of the other way around? This bonus episode is just what you need! I open up about the whirlwind that's taken over my schedule, sharing some personal updates and exciting news. No guest this week, but there's still a wealth of content to explore. Why not revisit some past episodes brimming with golden nuggets on ultra running, mental resilience, and nutrition? We've had amazing stories and insightful conversations with brilliant guests that might jus...

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49:05

Movement is Medicine: Dr. Matthew Brackney on Muscle...

Choose to Endure ·

2024/09/13

Unlock the secrets to preventing running injuries with Dr. Matthew Brackney, a leading chiropractic sports practitioner, on this episode of Choose to Endure. Ever wondered why your shin splints just won't go away? Dr. Brackney explains the "victim and culprit" theory, revealing how addressing root causes in your movement patterns can lead to more effective injury prevention. This episode is essential listening for ultra runners who want to boost their performance and overall health.Discover t...

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18:27

Built to Last: DURABILITY for the Back-of-the-Pack...

Choose to Endure ·

2024/09/06

What if durability could mean more than just physical toughness in ultra running? In this solo episode of "Choose to Endure," come along with me as I unpack the multifaceted nature of durability, especially for those who find themselves at the back of the pack. From the importance of consistent, progressive training and recovery runs to the necessity of pacing and mental discipline, we cover it all. Learn how cross-training activities like cycling, swimming, and strength training not only enh...

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56:46

Gut Instinct: Lauren Callahan of Goddess Health...

Choose to Endure ·

2024/08/30

Join us for an incredible conversation with Gut Health Expert, Reiki (ray-kee) Master and Nutrition, Performance & Recovery Coach Lauren Callahan as she unveils her journey from barely being able to run a mile to becoming an ultra runner. Lauren shatters the myth that ultra runners are superhuman, emphasizing the crucial role of mental and emotional work alongside physical training. Tune in to hear about her inspiring story of overcoming injuries and setbacks, all while focusing on ...

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54:55

Seth Epley: Rising Young Ultra Runner Talks Sobriety,...

Choose to Endure ·

2024/08/23

How can someone transform their life through the power of running? Meet Seth Epley, an extraordinary young ultra runner who shares his inspiring journey from battling alcohol addiction to becoming a finisher in the ultra running community. Seth opens up about his early struggles working in the oil field industry and how discovering running became his sanctuary. He reveals how influential figures like Courtney Dewaulter and David Goggins motivated him to start small and eventually complete his...

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58:32

Kansas Buckleheads’ Jonathan Prosser Shares His First...

Choose to Endure ·

2024/08/16

What does it take to conquer a 200-mile race through the Colorado mountains? Ultra runner and Kansas Buckleheads trail group officionado Jonathan Prosser joins us to share his remarkable transformation from a half marathon first-timer to a seasoned ultra marathoner. Drawing inspiration from legendary ultra runners and backed by an incredibly supportive family, Jonathan dives into his journey from local races in Topeka, Kansas, to the breathtaking yet grueling Summit 200 in Summit County...

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63:22

Fueling for the Long Haul: Expert Nutrition Tips for...

Choose to Endure ·

2024/08/09

Unlock the secrets to maximizing your endurance performance with expert insights from sports nutritionist and dietitian Gaby Villa of IntensEATfit. Discover how everyday nutrition habits can dramatically enhance your race day outcomes. Learn Gaby's simple yet powerful framework for balancing meals by categorizing foods into energetics, builders, and regulators. With practical advice on quickly assembling balanced meals, you'll find nutrition that fuels your passion for ultra running accessibl...

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69:54

V for Victor-y! Victor Ballesteros Talks Directing...

Choose to Endure ·

2024/08/02

Meet all-round trail legend MISTER Victor Ballesteros, the visionary behind Victory Sportdesign and the Tamalpa Headlands 50K. In this episode of Choose to Endure, we explore Victor's compelling journey from a childhood steeped in adventure to becoming an influential figure in the ultra running community. Discover how his father's adventurous spirit and the allure of Marin County's Dipsy Trail ignited a passion for long-distance and technical trail running, leading to remarkable feats like pl...

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60:45

6 Days in the Dome: “Living an Ultra Life” Podcast...

Choose to Endure ·

2024/07/26

Mike Horner's journey to becoming an accomplished back-of-the-pack ultra runner at the age of 50 is nothing short of inspiring. Starting his ultra running journey after a health wake-up call, Mike has transformed his life and achieved significant milestones, including running 322 miles in the Six Days in the Dome race in Milwaukee. In this episode, Mike shares the challenges and rewards of timed races versus traditional ultra races and offers insights on how the ultra-running community's supp...

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102:32

Western States 100: “Red Shorts Guy” Chris Culpepper...

Choose to Endure ·

2024/07/19

This is a BUMPER episode packed with not 1, but 2 stories from the recent Western States 100 event!! It’s a 2-FOR-1 !! Grab a coffee, sit down and get comfortable - it’s gonna be a while. Join us as we welcome WS Golden Hour’s Golden Boy a.k.a. “Red Shorts Guy” & “The Leaner” Chris Culpepper, who finally got his chance to run this prestigious race after a seven-year wait and a name draw by the legendary Gordy Ainsleigh AND a return to the show for The Active Joe sponsored WS r...

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56:52

Mastering Sleep for Ultra Performance w/Sleep Coach &...

Choose to Endure ·

2024/07/12

Can optimizing your sleep be the ultimate game-changer for endurance athletes? Join us on this insightful episode of Choose to Endure as we explore the profound impact of sleep on ultra-runners with Amanda Chocko, a renowned sleep coach and author of "Relax Sleep Thrive: Your Five-Week Journey to Peaceful, Restorative Sleep." Amanda illuminates the essential physiological benefits of deep sleep—muscle repair, hormone regulation, and cognitive function—and provides actionable strategies for fi...

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51:06

Caveman Challenge: Jeff Colgrove of Caveman Endurance...

Choose to Endure ·

2024/07/05

In our latest episode of Choose to Endure, we sit down with ultramarathon runner Jeff Colgrove, who shares his transformative journey from high school runner to ultra-endurance athlete. Jeff recounts how his quest to shed pounds led to a passion for running that evolved from half marathons to tackling the grueling world of ultramarathons. Jeff's story is filled with monumental achievements, including his awe-inspiring 226 mile run in a 100-hour event and his pursuit of a sub-24-hour 100-mile ...

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49:38

Team USA’s Megan Eckert: Reluctant Runner to Big’s...

Choose to Endure ·

2024/06/28

Something to Say? Send Us a Message!What turns a reluctant runner into an elite athlete representing the USA? Join us for a compelling episode as we sit down with Megan Eckert, an accomplished ultra runner whose journey is nothing short of extraordinary. Megan opens up about her initial hesitation towards running and how the unwavering support from her husband and the trail running community propelled her forward. She recounts the intense challenge of her first ultra race during Hurricane Har...

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22:49

Why Do We Do These Things Called Ultras? A Collection...

Choose to Endure ·

2024/06/21

Something to Say? Send Us a Message!What drives someone to push their physical and mental limits in ultrarunning? Join me, Richard Gleave, as we explore this compelling question and uncover the deeply personal motivations that fuel our community. Hear from the Choose to Endure community as they share how faith and camaraderie in the trail ultra community become lifelines in overcoming personal challenges. Discover the unique blend of support and friendship that turns daunting races into journ...

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50:28

Talking 'Bout a Revolution: PATH Projects'...

Choose to Endure ·

2024/06/14

Something to Say? Send Us a Message!Ever wondered what it takes to disrupt an industry and create the perfect running and lifestyle gear? On this episode of Choose to Endure, we bring you an exclusive conversation with CEO Scott Bailey and Co-Founder Floris Gierman, two of the driving forces behind PATH Projects apparel company. Frustrated by the lack of quality running shorts, Scott took matters into his own hands to design gear built specifically for ultra runners. L...

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71 results

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