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PODCAST

High Tide Low Tide

Host Leesa Scanlan and her guests talk about all things mental health. In Australia, one in five people have a diagnosed mental health condition and nine Australians die from suicide every single day. Having been diagnosed with depression and anxiety over 16 years ago Leesa truly understands the power there is in being able to share your story, not only for the person themselves but for every single person listening and relating to parts of it. This podcast is for the one person who needs to

health & fitness mental health

All Episodes

74:41

Episode #21- It's all about Kazi

High Tide Low Tide ·

2022/11/15

Welcome to Episode 21! Recorded in the beautiful Gili Trawangan, Indonesia. Yes that is right, HTLT goes GLOBAAAAAL.In this weeks episode you get to meet my very close friend Kazi (Laura Kazimierska) -even after all this time I still have to double check I have spelled her surname correctly lol. Kazi and I met living in the stunning Gili Islands and have been best of best friends ever since. She is a passionate ocean advocate, scuba diver and PADI course director. AKA PADI-mierska.This episode is a

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65:36

Episode #20- It's all about Stephanie

High Tide Low Tide ·

2022/11/02

Welcome to EPISODE TWENTY! yes, twenty in words not numbers because I am freaking proud of myself for getting here.In this weeks episode we meet the delightful Stephanie. Stephanie is a clinical naturopath, herbalist and yoga teacher.We go back to her childhood and talk through her being an emotionally sensitive person and taking on the energies of those around her and how this affected her growing up.At 16 she started looking for connection within friendship groups which lead her to start

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50:41

Episode # 19- It's all about Jess

High Tide Low Tide ·

2022/10/25

Oh my god guys, Welcome to the episode where I met my new BFF lol.You can feel the energy in this episode from the very start! Let me introduce to you the wonderful Jess Gray, Jess is the owner and mastermind behind 'Be the light' What is 'Be the light' you ask... It’s all about spreading more love & kindness in this big wide world. Be the Light was inspired by a previous project called “ Light Up the World”. It all began after Jess's first trip to Africa several years ago, where the locals

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93:22

Episode #18- It's all about Mitchell

High Tide Low Tide ·

2022/10/18

Hey guys! In todays episode I chat with the wonderful Mitchell Villani There is soooo much value in this episode and I am so freaking excited to bring it to you.Mitch was an elite athlete and travelled the world playing the sport he loved. One day everything changed when he had a horrible injury on the ice which (eventually) an MRI confirmed C5, 6 and 7 protrusions in his neck. This left him in chronic nerve pain for years, unable to get relief. With Doctors only offering a choice between a surgery

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47:02

Episode #17- It's all about Trin

High Tide Low Tide ·

2022/10/04

Hey guys! In todays episode I chat with the wonderful Trin!a 44 year old mum of two, Trin has been married for almost 25 years and enjoys being in nature, yoga, anything creative, going out for meals- especially breakfast... (hello eggs benny!) This super woman has been through a lot! After being the victim of sexual abuse from a neighbour from ages 7 through 10 (ish). It wasn't until being triggered 35 years later that she started to unpack and deal with everything that she went through.Diagnosed

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41:43

Episode # 16- Your questions answered

High Tide Low Tide ·

2022/09/20

Hey guys! In todays episode I answer the anonymous questions you asked of me over on my instagram pages.There was definitely a bit of a theme going on here with many of you wanting to know more about my life living in Indonesia and working as a dive instructor. I talk about how scuba diving affected my mental health and if I feel my mental health is better/worse living in Adelaide or in Indonesia. I also talk through how I managed my mental health and if hearing other peoples stories, during

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79:07

Episode # 15- It's all about Sarah

High Tide Low Tide ·

2022/09/13

Hey guys! In todays episode I chat with the lovely Sarah!The first guest I have ever had walk in with a gift for me lol so kind.Like many, her story is multi-faceted. Sarah talks through what she was like as a child and a teen and how she would often be the one to 'take it to the next level'. Not really feeling like she 'fit in'. It wasn't until she was going through the process of getting her son diagnosed with ADHD and she was filling out his forms that she started the realise that actually SHE

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64:09

Episode # 14- It's all about Elise

High Tide Low Tide ·

2022/09/06

Hey guys! In todays episode I chat with the incredible Elise!Elise is bloody ray of sunshine let me tell you. Our paths crossed organically a little over a year ago and I now feel lucky to call her my friend.We talk through the path she has walked with her mental health which started off with some belief and herself and some struggles with her body image from a very young age. We discuss how your environment can truly affect your health, not only mentally but physically and how invaluable time

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57:22

Episode #13- It's all about Kimmy

High Tide Low Tide ·

2022/08/30

Hey guys! In todays episode I chat with the wonderful Kimmy.I was lucky enough to cross paths with Kimmy about a month ago through my work and it just goes to show how cool connections can be made with a simple conversation AND how effective branding can be on a hoodie! lol.Kimmy talks to us about his childhood, growing up being bullied throughout most of his childhood to living in a household with a father with alcoholism to how a very bad ending to a relationship left him without the energy to

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51:52

Episode #12- It's a mum point of view

High Tide Low Tide ·

2022/08/23

Hey guys! In todays episode I chat with MY MUM!!If you know my mum, you will know she is an absolute gem. Nurse, mother of 3, beach lover, hostess with the mostess and my number 1 supporter.This episode was so much fun to record. I thought it would be a really cool idea to bring mum on to talk about how my journey with mental health was for her as the main support person in my life and in my journey.We talk about how she has seen the mental health space develop as a nurse for the last 42 years, the

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74:01

Episode #11- It's all about Sophie

High Tide Low Tide ·

2022/08/09

Hey guys! In todays episode I chat with the incredible Sophie!I feel as though we walked into this recording as strangers and left as best friends haha. Sophie is a 29 year old Holistic Counsellor who’s been diagnosed with endometriosis, epilepsy (depending on which specialist you ask), coeliac disease, PTSD (from childhood trauma) and unofficially diagnosed with PTSD from my medical journey too Her story starts at the onset of puberty at age 12 when she started developing debilitating symptoms

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45:10

Episode # 10- my self harm story

High Tide Low Tide ·

2022/08/02

Hey friends!In todays episode I open myself up more than I ever have before. This is the most vulnerable I have ever been. I've been very open about the fact that self harm has been a part of my journey but to sit down and record not only the episode but the accompanying diary entry was a lot. I truly hope that by opening up like this and creating an honest conversation around mental health and self harm i will give another person the courage or 'permission' to do so too. We are stronger

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70:22

Episode #9- it's all about Kim

High Tide Low Tide ·

2022/07/26

Hey guys! In todays episode I chat with the wonderful Kim!I thoroughly enjoyed having this incredible woman over for a chat. In todays episode we talk through different aspects and events from her childhood that have had an impact on her as an adult and how she feels about those looking back with hindsight today. She talks through her diagnosis with thyroid cancer in 2018, her undiagnosed auto immune disease and how it is living with health anxiety. It was great to hear about the different ways she

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61:10

Episode #8- it's all about Aaron

High Tide Low Tide ·

2022/07/19

Hey guys! In todays episode I chat with the inspiring Aaron!He walks us through his journey with addiction to alcohol and cocaine and the recovery that followed. From hiding his usage, ultimatums from loved ones and going to rehab he tells us what it looked like and speaks about his path to eight years of sobriety (and counting!)I have to say, I think this is the episode that I have learned the most in so far, and I hope that it may be the same for many of you listening.You can find Aaron at

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59:30

Episode #7- it's all about ZMac

High Tide Low Tide ·

2022/07/12

Hey guys! In todays episode I chat with Zoe AKA ZMac!Zoe is one of my closest friends and part of my incredible Wednesday crew. She is a wonderful friend, mother and kindy teacher and loves cooking, music (always my 'gig friend') and craft beer.At age 30 Zoe was diagnosed with Alopecia, an auto-immune disease that affects approximately 1-2% of Australians. She talks us through what that was like and how the medications she was prescribed for it affected her mental health. Then last year, at age 35,

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43:42

Episode #6- it's all about JD

High Tide Low Tide ·

2022/07/06

Hey guys! In todays episode I chat with my awesome mate JD!I am so excited to bring you all this conversation between Jason.. I mean JD and I. lol.JD and I have known each other for some time now but have become closer in the last year as we started to share walks together as an opportunity to talk. In this episode we discuss some of the struggles he has been through, how he felt a little bit lost in knowing what to do in life and how finding his purpose has given him a new outlook.As a primary

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48:08

Episode #5- it's all about Josh

High Tide Low Tide ·

2022/06/28

Hey guys! In todays episode I chat with the amazing Josh Lee!This guy is an absolute legend and well known advocate for breaking down the stigma of mental health here in South Australia.Josh grew up on a farm in a small town on the south coast of New South Wales, with a love of sports and the outdoors. Growing up in a home with his mum and sister, where sharing his emotions was encouraged, was quite the contrast to the male dominated workplaces he went on to experience.He talks about a particular

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34:39

Episode #4- 10 ways I manage my mental health

High Tide Low Tide ·

2022/06/21

As I am away on my trek in the McDonnell Ranges (NT) for Breakthrough Foundation this week I wanted to bring you a little solo episode instead.In this episode I am just talking you through my top 10 list for things that I do to keep my mental health in check. Some of these things you may have heard many times before but will hopefully serve as a reminder. I would love to hear the things that YOU do yourself so jump on over to @hightidelowtideau and let me know OR better yet put up a story and tag me

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66:34

Episode # 3- it's all about Katie

High Tide Low Tide ·

2022/06/14

Hey guys! In todays episode I chat with Katie Butler!So todays episode is a little bit longer because my guest is one of my very best friends and neither of us can shut up! lol We pretty much grew up together and it has been an honour to watch her bloom into the incredible woman she is today.Katie is a wife, mum, midwife, coach and business owner and my very own personal sounding board! In todays episode she opens up and tells all about her anxiety and panic disorder. Where it started and how she

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62:42

Episode # 2 - it's all about Fran

High Tide Low Tide ·

2022/06/07

Hey guys! In todays episode I chat with Fran!For those of you who had been following along on my @hightidelowtideau instagram page you will have seen his face along the way as he helped me set up my podcast studio in my kitchen lol. He has been an integral part of this journey and it was my honour to have him as my very first guest.A footy boy and a musician Fran talks a lot about how as a man he was taught not to show emotions growing up and how this influenced him as an adult. We chat about the

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