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PODCAST

Sparkling Life Coach

Feeling tired, stressed, or overwhelmed trying to take care of everyone else, and yourself?Welcome to Sparkling Life Coach, a holistic health and wellness podcast created primarily for women (and anyone open to natural wellness) who want simple, natural ways to feel better in their bodies, minds, and everyday lives.I’m Dee Diaz, a Certified Integrative Nutrition Health Coach and Essential Oil Wellness Advocate. In each episode, I share practical nutrition tips, essential oil support, and holistic

health & fitness alternative health

All Episodes

15:35

Summer Nutrition - How to Eat to Beat the Heat

Sparkling Life Coach ·

2025/06/20

EPISODE 036: Summer Nutrition - How to Eat to Beat the Heat 🎧 Download Your FREE Sparkle and Nourish Summer Recipe eBook HERE 👉🏾 https://bit.ly/SparklingFreeGuides Eat Smart This Summer. Get Essential Tips for Staying Hydrated and Energized. In this episode, we explore summer nutrition, discussing the importance of hydrating and eating light, refreshing meals to stay cool and energized. Learn about the common signs of dehydration, the types of foods to avoid in the heat, and del...

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11:01

Discover the Secret Power of Forest Bathing!

Sparkling Life Coach ·

2025/05/30

EPISODE 035: Discover the Secret Power of Forest Bathing! 🎧 Download Your FREE Walk into Wellness eBook HERE 👉🏾 https://bit.ly/SparklingFreeGuides Are you feeling anxious, overwhelmed, or stuck in a mental fog? In this episode, Coach Dee, explores the transformative power of forest bathing—no spa or deep woods required! Discover how a simple walk in nature can lower your blood pressure, reduce stress, and boost your mood. She shares the science behind Shinrin-Yoku (forest ba...

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21:12

Paws & Plants - Safe Essential Oils For Your Pets

Sparkling Life Coach ·

2025/05/03

EPISODE 034: Paws & Plants - Safe Essential Oils For Your Pets 🎧 Download Your FREE Paws & Plants eBook with pet friendly recipes & safety tips HERE 👉🏾 https://bit.ly/SparklingFreeGuides Are essential oils safe for your furry friends? In this episode you'll get a breakdown of the do’s and don’ts of using essential oils with pets. Whether you're a dog lover, a cat cuddler, or both, you’ll learn how to support your pet's health naturally—without the guesswork. ...

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19:20

Sweet Deception – How Sugar & Artificial Sweeteners...

Sparkling Life Coach ·

2025/04/18

EPISODE 033 - Sweet Deception – How Sugar & Artificial Sweeteners Hijack Your Health | Plus: A 7-Day Challenge to Break Free and Beat Cravings Naturally 🎧 Download Your FREE Sparkling Life 7-Day Sugar-Free Challenge eBook HERE 👉🏾 https://bit.ly/SparklingFreeGuides Have you been fooled by "sugar-free" labels and artificial sweeteners that promise health but deliver hidden harm? In this powerful episode of the Sparkling Life Coach Podcast, Certified Integrative Nutrition Health Coach ...

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6:49

How to Save THOUSANDS on Holistic Wellness Products...

Sparkling Life Coach ·

2025/03/28

SPARKLECAST: Episode 032 - Maximize Your Wellness Budget: Using FSA/HSA for Holistic Health Products. When you're ready to order, click here: 👉🏾 https://doterra.me/QhLiiI 📌Discover how to make the most of your FSA/HSA funds by purchasing holistic wellness products from doTERRA. 📌Learn about eligible items, the simple checkout process, and the financial benefits of using your pre-tax dollars on essential oils, supplements, and more. 📌Join us for this informative SparkleCa...

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22:57

Get Ready for a FRESH Start with Natural Spring...

Sparkling Life Coach ·

2025/03/21

EPISODE 031 - Get Ready for a FRESH Start with Natural Spring Cleaning Tips! 🎧 Download Your FREE Natural Spring Cleaning DIY Recipe eBook HERE 👉 https://bit.ly/SparklingFreeGuides Welcome to a new season of renewal! As we bid farewell to Winter, it's the perfect time to naturally refresh your home and health this Spring! In this episode, discover practical, budget-friendly DIY cleaning recipes and decluttering tips. We'll share our top tips for rejuvenating your living space naturally,

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12:30

The Hidden Dangers of Dehydration - How Jodi Vance's...

Sparkling Life Coach ·

2025/03/07

EPISODE 030 - The Hidden Dangers of Dehydration - How Jodi Vance's Tragic Passing is a Wake-Up Call for Us All 💔 Did you know that dehydration can be deadly? Dehydration can creep up on you quickly, especially during hot weather, intense exercise, or when you're sick. In this heartfelt SparkleCast episode, we discuss the critical importance of hydration through the tragic story of Jodi Vance, a young bodybuilder who lost her life due to dehydration. In this video, we'll explore the dang...

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23:00

Holistic Hair Care Hacks - Nourish, Strengthen &...

Sparkling Life Coach ·

2025/03/01

EPISODE 029 - Holistic Hair Care Hacks - Nourish, Strengthen & Restore Your Hair Naturally 🎧 Download Your FREE Holistic Hair Care & Growth Recipe eBook HERE 👉 https://bit.ly/SparklingFreeGuides Struggling with hair loss, thinning hair, or just wanting stronger, healthier locks? In this episode of The Sparkling Life Coach Podcast, we're exploring natural hair care remedies using essential oils, DIY scalp treatments, and more — all designed to help you care and grow your hair

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22:57

Hormones, Hot Flashes and Her Holistic Health - The...

Sparkling Life Coach ·

2025/02/17

EPISODE 028 - Hormones, Hot Flashes and Her Holistic Health - The Ultimate Menopause Survival Guide 🔥 Hot flashes, night sweats, brain fog, and mood swings—sound familiar? If you’re navigating menopause or hormonal changes, you’re not alone! Menopause is a transformative phase that impacts many aspects of a woman's life, and understanding it can empower women to navigate its challenges with confidence. With insights into hormonal changes, and practical tips, this episode provides valuab...

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13:45

WINTERIZE Your Diet with THESE Energizing Recipes!

Sparkling Life Coach ·

2025/01/31

EPISODE 027 - SPARKLECAST: WINTERIZE Your Diet with THESE Energizing Recipes! Download your FREE Winter Recipe eBook here: https://bit.ly/SparklingFreeGuides Feeling drained by the winter blues? Join Dee Diaz as she shares simple, nourishing meal ideas to keep you energized, glowing, and healthy all season long. Dee provides six practical tips for transforming your winter meals into delicious, nutrient-dense dishes. Plus, learn how to maintain your vitality during the colder mont...

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30:45

1st Anniversary Special: Celebrating a Sparkling Year...

Sparkling Life Coach ·

2025/01/11

EPISODE 026: 1st Anniversary Special - Celebrating a Sparkling Year Together Download your Celebration eBook here: https://bit.ly/SparklingFreeGuidesCelebrate with me as I reflect on the incredible 1st YEAR of the Sparkling Life Coach Podcast! 🥳It's hard to believe it's been 12 months since I started sharing my passion for holistic health and wellness, nutrition, and essential oils with you. In this sparkling episode, we're marking a major milestone and I can't wait to share it with you...

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30:08

Mastering Your Daily Wellness Routine for a Sparkling...

Sparkling Life Coach ·

2024/12/28

EPISODE 025: Mastering Your Daily Wellness Routine for a Sparkling Life Download your Daily Wellness Routine eBook here: https://bit.ly/SparklingFreeGuides Don't miss the final episode of Season 1 and get ready to Sparkle! ✨In this episode, Coach Dee shares practical tips and insights on mastering your daily routine to unlock your happiest and healthiest self. Learn how small changes in your nutrition, sleep, movement, stress management, and overall lifestyle can lead to big trans...

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24:48

Proactive Medical Care - Take Control of Your Health

Sparkling Life Coach ·

2024/12/20

EPISODE 024: Proactive Medical Care - Take Control of Your HealthIn this episode, we emphasize the importance of how shifting from a reactive approach to a proactive one can prevent many health issues before they start. It underscores the significance of building strong relationships with healthcare providers and leveraging technology for better health monitoring.Tune in to receive actionable steps to incorporate proactive healthcare practices into your daily routine, and learn how you ...

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22:36

Informed Self-Care - Building a Natural Wellness Toolbox

Sparkling Life Coach ·

2024/11/10

EPISODE 023: Informed Self-Care - Building a Natural Wellness ToolboxDownload your Informed Self-Care eBook here: https://bit.ly/SparklingFreeGuidesIn this episode, we discuss the concept of 'Informed Self-Care' as part of our Wellness Lifestyle series. Discover how to build a wellness toolbox filled with nature's remedies to address daily challenges and prevent health issues before they arise. From essential oils to nutrition and holistic remedies, this episode is packed with...

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21:57

Ditch & Switch - Toxic Personal Care Product...

Sparkling Life Coach ·

2024/10/14

EPISODE 022: Ditch & Switch - Toxic Personal Care Product Alternatives======FREE Ditch & Switch eBook: https://bit.ly/SparklingFreeGuides======In this episode of the Sparkling Life Coach Podcast, listeners are guided through understanding the potential health risks of harmful chemicals in everyday personal care products and the practical steps to reduce exposure to toxins, the importance of identifying harmful ingredients, which can disrupt hormones and contribute to serious hea...

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32:46

Silent Invaders - Reducing Everyday Toxins

Sparkling Life Coach ·

2024/09/13

EPISODE 021: Silent Invaders - Reducing Everyday Toxins======FREE Reducing Everyday Toxins eBook: https://bit.ly/SparklingFreeGuides======Learn about the surprising prevalence of toxins in everyday products like candles, air fresheners, and cleaning supplies. Discover practical tips and alternatives to reduce toxic load and improve your overall well-being. Tune in for actionable steps to edit your space and choose less toxic products to create a healthier, more vibrant living ...

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36:59

Sleep Solutions - Enhance Your Sleep with Natural...

Sparkling Life Coach ·

2024/08/17

EPISODE 020: Sleep Solutions - Enhance Your Sleep with Natural Remedies======FREE Sleep Solutions - Essential Oils and Sleep eBook: https://subscribepage.io/PcgdkE======Rest & Manage Stress Systems: https://doterra.me/--Byp1====== Discover the crucial role of sleep in overall health and well-being. Explore why sleep is essential, how much you need based on age, effective sleep hygiene practices, and natural remedies to improve sleep quality. Learn how to create a sleep routine that ...

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56:53

Elevate Your Energy and Stamina Naturally

Sparkling Life Coach ·

2024/08/01

SEND A TEXT MESSAGE to just say Hi! or to send us your topic suggestion.EPISODE 019: Elevate Your Energy and Stamina Naturally - Unlocking Metabolic Health======FREE Elevate Your Energy and Stamina eBook: https://subscribepage.io/PcgdkE[includes Free Health Guide, Sample Daily Schedules, and all the links mentioned in this episode] =======Discover powerful natural solutions to boost your energy and stamina, improve metabolic health, and manage stress. Explore how to revitalize your meta...

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27:48

Movement & Metamorphosis for a Healthier Life

Sparkling Life Coach ·

2024/06/15

Have a Topic Suggestion? SEND A TEXT MESSAGE or just say Hi!EPISODE 018 - Movement & Metamorphosis for a Healthier Life======FREE Soothe Pain Health Guide: https://empwr.today/res/53936/312981?source=webSoothe Pain Support Kit 1: https://doterra.me/8Oz-rC[as mentioned in the episode]Soothe Pain Support Kit 2: https://doterra.me/aXJzkaHealthy Habits Kit: https://doterra.me/rGAkJr======Are you ready to break free from your cocoon and spread your wings? This week, we ...

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24:01

Gut Health Made Simple - Your Essential Guide for...

Sparkling Life Coach ·

2024/06/08

Send us a Text Message.EPISODE 017 - Gut Health Made Simple - Your Essential Guide for Better Digestion======FREE Gut & Digestive Health Guide: https://empwr.today/res/53908/312981?source=web======Digestive Health Products mentioned in the Episode: https://doterra.me/7-AF4P======Dive into the world of gut health with our latest episode, where we simplify complex digestive issues and offer practical, actionable advice. Whether you're dealing with bloating, indigestion, or just ...

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