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PODCAST

Psychology in Everyday Life: The Psych Files

Learn how theories in psychology affect you in everyday life. Upbeat and interesting podcasts from experienced psychology teacher Michael Britt give you a bit more insight into you and your life.

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All Episodes

20:47

Episode 104: Can Positive Affirmations Improve Your...

Psychology in Everyday Life: The Psych Files ·

2024/01/18

Can positive affirmations help raise your self esteem? People use daily affirmations and money affirmations to help them feel more confident, build their self esteem and bring positive events into their lives. But do they really work? If not, then what will? We explore these questions in this episode of The Psych Files.

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30:48

Episode 64: Self Help Book - How To Tell if It's Any...

Psychology in Everyday Life: The Psych Files ·

2024/01/18

Self Help books: why are there so many out there? How do you choose? Can they cure depression? Help you lose weight? Stop smoking? Can they replace psychotherapy? Find out how to weed out the best self-help book from all the others. Here's a list of the top 14 things that really bother psychologists or any scientists about self-help books.

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18:04

How to Remember Names

Psychology in Everyday Life: The Psych Files ·

2023/08/08

It's hard to remember names - here's how to do it. You'll use your imagination and some weird imagery - but this works. Here's another great use of mnemonics. I'll give you a bunch of people's names and describe the images I created to help me remember them. Give your brain a little room to roam and put it to practical use. Also, I look at recent research that provides yet another reason why names are hard to remember.

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30:55

Part 2: How Do Actors Memorize All Those Lines?

Psychology in Everyday Life: The Psych Files ·

2023/06/29

Here is part 2 of my interview with author and actor Jared Kelner. In this episode he tells how he uses the DSM (Diagnotic and Statistical Manual of Mental Disorders) in his work as an actor. We also talk a little more about his use of mnemonic devices to memorize lines.

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33:27

How Do Actors Memorize Lines? Interview With Jared...

Psychology in Everyday Life: The Psych Files ·

2023/06/10

You have no doubt asked yourself this question after watching a play: "How did those actors memorize all those lines?". In previous episodes of The Psych Files I have discussed a few of the techniques actors use to do this, but on this episode I have an interview with a professional actor, Jared Kelner, who wrote a fascinating book exactly on this topic. It's called, naturally, "Line?". If you're interested in psychology, memory, and how actors accomplish the amazing feat of memorization -

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13:37

Do Brain Training Games Work?

Psychology in Everyday Life: The Psych Files ·

2023/04/10

You've probably heard about these Brain Training games. Do they really help you keep your mind sharp? Will they prevent cognitive decline as you get older or will they slow the effects of Alzheimer's disease? In this episode I review some recent studies on the effectiveness (or lack thereof) of these popular games.

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04:50

How Actors Use the "Number-Shape" Mnemonic Technique

Psychology in Everyday Life: The Psych Files ·

2023/04/06

Another of my episodes on mnemonic techniques you can use for just about any purpose. I recently discovered a pegword system in a great book called, "Line?". It's a book for actors that was written by a memory expert like myself, Jared Kelner. Check out his book on Amazon. In this episode I demonstrate how this memory tool works and how an actor might apply it to memorize a famous speech from Shakespeare's comedy, Twelfth Night. A very fun little system. I show how the system could be sued to

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33:44

Questionable Research - With A Famous Psychologist...

Psychology in Everyday Life: The Psych Files ·

2023/03/29

Might you be able to rid yourself of an illness by "turning back the clock"? That is, by immersing yourself in a time in your life when you were not ill? We know that thinking about things in a positive way - which we sometimes call "reframing" can make us feel and act differently, and we know that the "placebo effect" is real, but how far can these ideas be taken Psychology has always struggled to separate itself from those who would "borrow" good ideas and take them too far or twist them in ways

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04:36

Actors Use Keywords to Memorize Lines

Psychology in Everyday Life: The Psych Files ·

2023/03/24

I explain how the keyword mnemonic technique can help actors memorize their lines. It's an effective and fun strategy you can use in the beginning when you're first learning lines, or during performance if something really unexpected happens and throws you. Keyword images can help get you back on your game. The Psych Files homepage.

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16:23

Human Emotions: The Two Factor Theory

Psychology in Everyday Life: The Psych Files ·

2023/03/15

Where do our emotions come from? From our thoughts? Or do they begin somewhere else – like in our bodies? This week we look at the work of James-Lange, Cannon-Bard, and Schachter and Singer. Also, I review two classic studies in the history of psychology: the Suproxin study (the basis for the well known (two factor theory of emotion) and the Suspension Bridge study. This week the Good, the Bad and the Ugly….Betty of emotions. Oh yes, and what does the TV show Ugly Betty have to do with all this

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28:10

Games and Videos as Therapeutic Tools: Dr. Anna Vagin...

Psychology in Everyday Life: The Psych Files ·

2023/03/07

In part 2 of my interview with Dr. Anna Vagin, she talks about some of the videos she uses to help kids and teens better understand the emotions and challenges of characters in the videos and how those characters dealt with their difficult situations. The videos are a launching point for discussion and insight into the clients' own lives.

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20:26

Using TableTop Games and Videos in Therapy: Interview...

Psychology in Everyday Life: The Psych Files ·

2023/02/22

In part 1 of my interview with Anna Vagin, Ph.D. we talk about how she uses games and videos as part of her work with children and adolescents. I think you’ll be surprised how Dr. Vagin uses short videos she finds on YouTube in her sessions. These are not games or videos that were designed to be used in this way, but she has carefully scoured YouTube to find videos that help youngsters connect with their emotions and to better understand others. What’s additionally interesting is that Dr. Vagin’s

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13:11

How Psychology Gets You To Slow Down While Driving

Psychology in Everyday Life: The Psych Files ·

2023/01/13

How can we use a little psychology to get you to slow down when you’re driving? You’d be surprised. Very often road signs like “Slow” or a posted speed limit of, say 20 mph does not work. Drivers go past these signs and nothing bad happens so after a while they’re ignored. We try to make it more personal with signs say, “Drive as if your kids live here”, but often that doesn’t work. How about something trickier: what if we enlisted the help of those 3D sidewalk artists? What could they possibly do

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22:29

The TV Show Luther, Logical Thinking and Crinkly...

Psychology in Everyday Life: The Psych Files ·

2023/01/12

Here’s a new piece of weight-loss advice: eat on a crinkly plate! Um…sounds weird. It is kinda, but we’ll explore why this might be a good bit of advice. We’ll also take a minute and a half sound byte from the TV show Luther and wring all kinds of critical-thinking goodies from it. We’ll discover why it might be a total waste of time for you to read about how other people became successful (or happy or have a better marriage or whatever else you might want). All those advice-giving books could be a

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27:43

The Psychology of Tipping

Psychology in Everyday Life: The Psych Files ·

2022/12/04

How can waiters increase their tips? Would you believe psychologists have devoted a great deal of research to this question? We've looked at the effect of smiley faces, touching, crouching, telling jokes, giving customers a fun task to do, and drawing suns on checks (yes, suns). Join me as we take a look at what waiters and waitresses can do to increase the amount of the tip their customers give them.

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29:59

How Smart Do You Want Your Fitness Tracker to Be?

Psychology in Everyday Life: The Psych Files ·

2022/11/26

Fitness tracking devices are getting smarter. They're going to have to get a lot smarter if they are going to be powerful tools in your quest to be fit. But how much more "smart" do we really want them to get? Today they keep track of your steps and heart rate, but if your fitness tracker "knew" how you were thinking and whether you were saying things to yourself that are de-motivating ("ll never get in shape anyway") it might be more effective in getting you off the couch. But do you want it to

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11:15

How to Prevent Violence in Your Neighborhood

Psychology in Everyday Life: The Psych Files ·

2022/11/12

Passengers on an airplane spring to action when a stewardess needs help – but a neighborhood in New York City does very little when a woman is attacked. What’s different ? How can we take what we learn from the airplane and apply it to the attack? Lecturing the neighborhood residents probably won’t help. Can we do anything to the way the neighborhood is laid out to encourage interaction among residents and a greater sense of interdependency among them? We explore the topic of bystander intervention,

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35:53

Adele Faber Interview on Parenting (Part 2)

Psychology in Everyday Life: The Psych Files ·

2022/10/04

In part 2 of my interview with Adele Faber, co-author along with Elaine Mazlish of “How To Talk So Kids Will Listen and Listen So Kids Will Talk” we talk about what do do when you’ve got nothing left emotionally to give to your children, how to handle foul language, how to problem solve with your children, and being authentic with your children about own feelings. Finally, Adele gives her opinion on whether or not we need to be tougher with our children, especially when they are acting out.

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26:13

Adele Faber Interview on Parenting (Part 1)

Psychology in Everyday Life: The Psych Files ·

2022/10/04

Are you familiar with Adele Faber and Elaine Mazlish‘s classic book “How To Talk So Kids Will Listen and Listen So Kids Will Talk“? You should be. It’s not just for parents. The ideas in this book and in their other books should be required reading for all of us, but especially for parents, therapists and anyone interested in what we can do to better communicate with each other. I think you will be as charmed as I was listening to Adele and I encourage you to listen to part 2 of this interview.

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30:24

Racial Divide: Why Does It Happen? How We Can Fix It

Psychology in Everyday Life: The Psych Files ·

2022/09/26

Why does conflict emerge as it did in Baltimore among the police and the African-American community? Is it caused by poor parenting? Poverty? Joblessness? I provide a psychological perspective on the situation. I look at how stereotypes develop and conflict among groups develops. The solution is complex but the theories on these two issues give us some insight into what has to happen to resolve the problems.

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