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PODCAST

Run Canada Podcast

The Run Canada Podcast celebrates runners from all walks of life and the community we create within this fantastic sport. Hosted by Kirsten Parker, this show is the perfect partner to get you inspired and laughing and best of all, it gets you out running this beautiful country we call home.

sports running

All Episodes

39:41

EP 218. Live from the TCS Toronto Waterfront Stage:...

Run Canada Podcast ·

2025/01/18

Live from the 2024 TCS Toronto Waterfront Marathon speaker stage and moderated by Kardia founder and run club veteran Heather Gardner, this session addressed the current hot topic: Is running the new dating app? As one of the event's most talked-about and highly anticipated panels, Heather led a fantastic panel of speakers, each offering unique perspectives. Keri Wong, a long-time runner and run club member, shared her experience navigating the world of run clubs as a single woman. Sam Montgomery, a

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29:30

EP 217. Tim Coombs

Run Canada Podcast ·

2025/01/11

Let's draw some January inspiration from a local runner who is well-known in the Winnipeg running community - Tim Coombs. Tim took a challenging personal experience and turned it into a positive movement for himself and for the entire Manitoba running community. At the end of 2023, Tim faced a heavy personal struggle. He could have chosen to remain in that difficult space, but instead, he set two resolutions that have had a profound impact on his life. First, Tim took on a January run streak

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39:34

EP 216. Molly Hurford

Run Canada Podcast ·

2024/12/14

Molly Hurford has been writing basically since she could hold a pen. As an adult, she has paired her passion for sports and the outdoors with being a professional author who has written for various publications and published several books. She also supports cycle athletes as a mentor and podcaster at The Consummate Athlete with her partner, Peter Glassford. If that wasn't all enough, she has her own publishing company, Strong Girl Publishing, which shares the work of outstanding female athletes

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EP 215. Ryan Chilibeck

Run Canada Podcast ·

2024/11/30

Ryan Chilibeck loves the run community, from elite athletes to first-timers. He is passionate about bringing everyone together and showing them what an amazing team sport running can be. Ryan founded East Van Run Crew, which celebrated its tenth anniversary in 2024. Coming from a long history of loving both team sports and being outside in the ocean and the mountains, Ryan doesn't just participate on the roads and trails; he has built his career around it. Many of you west coasters have probably

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49:04

EP 214. Aristotle Domingo

Run Canada Podcast ·

2024/11/15

Aristotle Domingo started life as an active kid, but his life took a dramatic turn in his twenties when he fell into a three-month-long coma and spent a year in the hospital battling sepsis and its life-altering aftermath. After a series of severe bone infections, he ultimately became a double below-knee amputee. His adaptability, positivity and relentless drive to embrace new challenges turned that chapter of his life into an opportunity for growth and new experiences. Today, he is a multi-sport

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40:30

EP 213. Celebrating Kickback Foundation and Fast &...

Run Canada Podcast ·

2024/11/09

Today we are celebrating two Canadian charities that are working diligently to support Canadian youth in becoming and staying active in sport. The Kickback Foundation's Kickback Run Club brings together community families for 20 weeks over the summer in both Scarborough and downtown Toronto. The program provides relatable role models for youth and meaningful connections for mentors. In addition to the community runs, Kickback brings program participants to the next level by bringing them to the

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46:14

EP 211. Mirna Valerio

Run Canada Podcast ·

2024/11/02

Mirna Valerio is both an ultra trail runner and an ultra human. This former teacher is the author of A Beautiful Work in Progress, and is now able to devote herself full-time to being a speaker and advocate for health awareness, promoting diversity on the roads and trails, and inspiring others to find their joy on the run. Mirna is busy with a myriad of things, but you may have most recently heard her name when she participated in lululemon's initiative FURTHER which was a six-day challenge for ten

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46:54

EP 211. Lauren Roberts

Run Canada Podcast ·

2024/10/05

Anyone who knows me knows I love shiny, happy people who bring a bit more sunshine to the world just by being in it. Lauren Roberts is one of those people, but she's also so much more than that. She is a kick-butt entrepreneur who created The Running Physio: a place where runners in the GTA can go to help them enjoy their sport longer, more comfortably and more safely. Lauren's story starts with a speedy young girl feeling the good vibes from early successes that led her to some really cool

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47:11

EP 210. Lindsay Housman

Run Canada Podcast ·

2024/09/28

How does an entrepreneur take a passion for supporting women and girls in sports and pair it with a love for research and technology? By starting a women's specific shoe company! Join me for a conversation with Lindsay Housman, founder and CEO of Hettas, as she shares her journey to creating a line of shoes researched and designed to support women runners and create longevity in the sport. Lindsay is not just designing footwear; she's cultivating an environment where women can run longer and

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42:58

EP 209. Live from TCS Toronto Waterfront Marathon:...

Run Canada Podcast ·

2024/09/14

This week, we travel back to the 2023 TCS Toronto Waterfront Marathon Speaker Stage to hear from Frontrunners Toronto. An institution of Toronto's Gay Village, this run crew's goal is to welcome every runner regardless of who they are or how fast they run. Trevor McGrath moderates this panel of members who share their experiences with this beautiful community of runners and what it means to them to have this family they choose. You can join Frontrunners Toronto and experience the community for

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57:01

EP 208. Briana Scott

Run Canada Podcast ·

2024/09/07

Briana Scott started her athletic career playing volleyball at McGill University. After that, she continued her schooling, stayed fit and flirted a bit with running half marathons and other fun races. However, her true love was found when she joined Mile2Marathon in her home province of British Columbia. She found out she was fast. And then she found out that the track was a really good time. A lot of passion and a dedicated postpartum comeback saw Briana making two national teams in 2023 and

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01:07:35

EP 207. Check-in with the TCS Toronto Waterfront...

Run Canada Podcast ·

2024/08/24

The TCS Toronto Waterfront Marathon wants more women to run the marathon. Last year, they spent some time identifying challenges women face and having honest conversations with female runners about what can hold us back. This year, they launched the Women's Training Program: a free group for women planning to take on the full or half marathon on race day, October 20th. This group has been sharing their journey together online, in person on supported runs, and accessing resources, including a

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36:04

The Road to the Half Ironman with Emelyn Jade: EP 4

Run Canada Podcast ·

2024/08/10

It's time to wrap up our training journey with the wonderful Emelyn Jade. Emelyn has put in all the work and survived the taper crazies to arrive at the big day. She completed the Half Ironman in beautiful Victoria, British Columbia at the end of May. Emelyn takes us through the good, the challenging and the amazing moments of her big day. We also talk a bit about her next adventure and what her future athletic experiences might look like from what she learned. Follow Emelyn on Instagram

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41:55

EP 206. Relisten with Michelle Harrison

Run Canada Podcast ·

2024/08/03

If you are deep in Olympic fever like I am, this episode is for you. I have had the incredible privilege of interviewing a variety of Olympians, and the one I've been thinking a lot about over the past week is Michelle Harrison. As she is about to step onto the Olympic stage for the first time, I know you will love hearing about the journey that brought her there. Michelle is the epitome of getting back up and trying again: she has made a lot of moves over her running career, from locations to

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45:12

EP 205. Anita Cardinal

Run Canada Podcast ·

2024/07/20

There are a lot of people in the world who see the change that is needed, but not a lot who become the change they need to see. Anita Cardinal is that change. Anita is a Nêhiyaw (Cree) runner who became a young mother, worked hard to support her family as a paralegal, and then attended school as a mature student to obtain her law degree. She is the founder of both the run group Indigenous Runner in Edmonton and the Orange Shirt Day Run, now on its fourth year and run in both Edmonton and Saskatoon

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39:33

EP 204. Live from TCS Toronto Waterfront Marathon:...

Run Canada Podcast ·

2024/07/13

This panel discussion on Adaptive Racing was recorded live on the 2023 TCS Toronto Waterfront Marathon Speaker Stage. The session was moderated by Fannie Smith, Manager of Para Development for Athletics Canada. The panel included three para-athletes from a variety of backgrounds. Mike Greer has been participating in road races as an adaptive athlete for more than a decade and works with races to help make them more accessible to all participants. Josh Cassidy is a three-time Paralympian, Boston

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42:08

EP 203. Malindi Elmore

Run Canada Podcast ·

2024/07/06

It's time to hang out with three-time Olympian, coach, and all around cool human Malindi Elmore! Malindi is our female representative in the marathon for the upcoming Paris Olympics and she is ready to fly. We catch up on the races and the training over the past two years that have not only let her best the Paris standard, but gave her two shiny new PBs in both the half and full marathon. Malindi is working extremely hard, but she is also still loving the process and is so incredibly passionate

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41:33

EP 202. Jess O'Connell

Run Canada Podcast ·

2024/06/29

Today on the show I welcome back Olympian Jess O'Connell. Our last chat was what feels like a lifetime ago, so we talked about her post-COVID run at a spot in Tokyo and how healing from a longstanding injury made her discover how much running is a part of her soul. Jess coaches both independently, as the co-owner of Grit Coaching, and also as an Assistant Coach at the University of Calgary, working with the Dino's Distance Track and Cross Country program. Jess has a lifetime's worth of experience as

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45:43

EP 201. Live from TCS Toronto Waterfront Stage:...

Run Canada Podcast ·

2024/06/08

For our next installment of recordings from the TCS Toronto Waterfront Marathon Speaker stage, welcome to Sustainability in Sport. This topic is huge: with more and more runners finding their first start line, ensuring that race events can be around for years to come is more vital than ever. Canada Running Series's guru of green, Jen Cerullo, introduces Tina Muir, author of Becoming a Sustainable Runner: A Guide to Running for Life, Community and Planet. Tina speaks with Mike Hurley (Trees for

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55:44

EP 200. Crew Love with TeamUltra Black & OCRC

Run Canada Podcast ·

2024/06/01

For our 200th episode together, we are going to love all over our run community. I was joined for my birthday party by Mofope Oyekunle from TeamUltra Black and Kayla Hunt and Emma Ferguson from OCRC (Ottawa City Run Club). What an amazing group of community leaders: these three humans care deeply about our sport and encourage all the people to join them. We talked about what it takes to make a truly welcoming environment, where runners can show up, know what to expect, and find their place for the

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246 results

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