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PODCAST

The Zen Mountain Monastery Podcast

Zen Mountain Monastery

The Mountains and Rivers Order (MRO) is a Western Zen Buddhist lineage established by the late John Daido Loori Roshi and dedicated to sharing the dharma as it has been passed down, generation to generation, since the time of Shakyamuni Buddha. Zen Mountain Monastery, the main house of the Mountains and Rivers Order, is one of the West’s most respected Zen Buddhist monasteries and training centers. Nestled in New York’s beautiful Catskill Mountains, the Monastery draws its strength from the ancient

religion & spirituality buddhism

All Episodes

00:44:47

Returning to the Great Earth

The Zen Mountain Monastery Podcast ·

2025/06/22

Geoffrey Shugen Arnold, Roshi - ZMM - 6/22/25 - Getting caught up in the many distractions that we encounter daily contributes to our confusion, our sense of overwhelm. How do we cultivate practice in such a way that we can turn it back, to inquire, and not be overwhelmed? With honesty and persistence, practice can help reveal the true nature of the self and of all things. Using Dharma words from Eihei Dogen, Shugen Roshi encourages us to turn the light around, calm our busy minds, and see things as

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00:46:42

Dharma Language & Dharma Study

The Zen Mountain Monastery Podcast ·

2025/06/15

Geoffrey Shugen Arnold, Roshi - ZMM - 6/15/25 - We acquire language as we become more conscious of what surrounds us—people and things and concepts—and the language we learn to use is inextricable from our conscious sense of ourselves. In this sense we are co-creating our reality moment by moment as we use language. In Dharma study, one of the Eight Gates of Zen, we learn to work with some skill in appreciating the necessity of language as well as the constructed and thereby provisional nature of

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00:39:41

Dignified Still Point

The Zen Mountain Monastery Podcast ·

2025/06/15

Jody Hojin Kimmel, Sensei - ZCNYC - 6/15/25 - Here we are sincerely and directly acting on this urge to be still -quiet. We will most likely sense that THIS is a good desire—it seems to settle and ground us rather than pull us into yet further desire. When we sit still and quiet with nothing else to do or be —except ourselves, we often meet, if only briefly, a deep satisfaction. In that moment, whatever we are is enough. Joko Beck writes: “Only in that instant when we and the object become one can

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00:31:43

Steadying, Staying, Befriending

The Zen Mountain Monastery Podcast ·

2025/06/14

Jody Hojin Kimmel, Sensei - ZCNYC - 6/14/25 - In this talk Hojin speaks of this gentle approach with ourselves called Maitrī in Sanskrit or Metta in Pali. Essentially the same concept, both refer to "loving-kindness", "friendliness", "benevolence", befriending -- What is it to befriend ourselves? For real? How does that steady us? (A Saturday Zazenkai Dharma talk.)

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00:42:54

Luckily No One is Looking?

The Zen Mountain Monastery Podcast ·

2025/06/08

Jody Hojin Kimmel, Sensei - ZCNYC - 6/8/25 - Hojin takes up one of her favorite koans from The Hidden Lamp: Lingzhao Pang’s Helping. How free and generous it is when we are not keeping score, watching as a third person judging, monitoring, distancing ourselves from interactions. We seem to not want to let go of the idea we are not separate. Here, father and daughter demonstrate what it is to be fully alive to interconnection outside of language. We’re never far off!

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00:44:41

Not Clinging To Anything

The Zen Mountain Monastery Podcast ·

2025/06/01

Geoffrey Shugen Arnold, Roshi - ZMM - 6/1/25 - Why does Buddhism so emphasize life and death? When we begin to see the depths of our attachments to this “self," we have to face the jarring fact that there really isn’t anything permanent to attach to. But then, what is this? Shugen Roshi reminds us that our vital life energy can be immediate, compassionate, not clinging to anything. And so within life and death we are liberated from life and death. - From the Entangling Vines Koan Collection, Case 38

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00:40:01

Indra’s Net With Entanglements

The Zen Mountain Monastery Podcast ·

2025/06/01

Jody Hojin Kimmel, Sensei - ZCNYC - 6/1/25 - Hojin Sensei invokes the Diamond Net of Indra, a vast net on whose every node hangs a glittering diamond-On the surface of this diamond, every other diamond is reflected, multiplying the reflection into infinity. Each diamond exists both in its own right and also connected to every other diamond on the net just as each one of us is unique and connected to every other being and thing in the universe. This means we’re constantly affecting one another in

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00:47:59

What Do You Use For Food?

The Zen Mountain Monastery Podcast ·

2025/05/24

Geoffrey Shugen Arnold, Roshi - ZMM - 5/24/25 - What is real strength? Putting to good use all of our obstructions and old habits, we can cultivate our ability to meet whatever arises with pliancy, flexibility, to find our real strength. Zen practice and training is indeed the daily, moment to moment experience of our lives, and learning to find nourishment there. Shugen Roshi encourages us to “meet it simply, honestly” and learn to free ourselves and others. - From the Book of Serenity, Case 33 -

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00:38:01

Entering the Gate of Wonder

The Zen Mountain Monastery Podcast ·

2025/05/23

Danica Shoan Ankele, Osho - ZMM - 5/23/25 - Gates of entry are enticing and sometimes overwhelming to enter, but we can gather our courage and bring ourselves forward to experience the world which is revealed there. Drawing on teachings from the Lankavatara Sutra and the Heart Sutra, Shoan Osho tells the story of “Enid in Zendoland,” whereby Enid becomes adept at distinguishing the perceptions of their own mind, and enters a marvelous gate of ease and joy.

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00:30:24

Relaxing Completely

The Zen Mountain Monastery Podcast ·

2025/05/22

Bear Gokan Bonebakker, Osho - ZMM - 5/22/25 - When we can see how we use our minds, we can see where our life is really happening. As we enter into practice and continue to relax into our zazen, we develop our capacity to see our habits and conditioning. With notes from the Surangama Sutra teaching on “purifying the mind” of obscurations, Gokan explores how we can relax completely, with awareness, and really take care of our lives.

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00:45:20

Possibilities

The Zen Mountain Monastery Podcast ·

2025/05/21

Geoffrey Shugen Arnold, Roshi - ZMM - 5/21/25 - Becoming aware of our minds’ potential, it often seems like we’re causing ourselves more trouble, because we get caught up in the same old patterns and habits. But learning to honestly recognize ourselves, we also can see that it’s possible to live another way, in greater freedom and ease. In this challenging learning process, we can take care of persistent suffering in a new, liberating way, creating the potential and conditions for others to liberate

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00:32:24

Feeding Your Demons

The Zen Mountain Monastery Podcast ·

2025/05/18

Lopön Karla Jackson-Brewer - ZMM - 5/18/2025 - This talk from dharma teacher Lopön Karla was offered at the conclusion of the weekend retreat. Feeding your Demons brings an 11th century Tibetan practice to the West in an accessible and effective approach for dealing with negative emotions, fears, illness, self-defeating patterns, and beliefs that hinder our expression of our highest humanity as individuals and as a society.

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00:42:53

Awakening to Forms, See the Mind

The Zen Mountain Monastery Podcast ·

2025/05/11

Geoffrey Shugen Arnold, Roshi - ZMM - 5/11/25 - The connection between the creative process and the Dharma is an important entranceway to deepening our Zen practice. Engaging creative expression as a practice helps us leap free of the constraints of intellect, experiencing a resonance with the world beyond what we think of as “myself.” Our senses take in the whole world. So how are we not overwhelmed or deceived by our perceptions? How do we inhabit this “dharma body” with clarity, and commune with

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00:42:30

Right Imagination

The Zen Mountain Monastery Podcast ·

2025/05/04

Jody Hojin Kimmel, Sensei - ZCNYC - 5/4/25 - To truly engage the many skillful means to awakening, we must imagine the possibility of moving beyond reactive patterns and socially imposed norms—to free the clinging mind from suffering. Hojin Sensei explores imagination as an essential part of the dharmic path, through which we begin to recognize, as the Buddha taught, what is true by direct experience. Can we imagine it?

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00:43:02

The Sacred Activity of Work

The Zen Mountain Monastery Podcast ·

2025/04/20

Geoffrey Shugen Arnold, Roshi - ZMM - 4/20/25 - How can we transform our everyday actions into expressions of spiritual awakening and joy? Shugen Roshi explores the concept of "Work" as not just physical or mental effort, but as a profound, joyful manifestation of our inherent spiritual abilities. (See Master Dogen's Shobogenzo Fascicle #24 - On the Marvelous Spiritual Abilities.)

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00:48:45

Mountain Light: On Zen Study

The Zen Mountain Monastery Podcast ·

2025/04/13

Geoffrey Shugen Arnold, Roshi - ZCNYC - 4/13/25 - The second of the Eight Gates of Zen Training is "Mountain Light: Zen Study". Don't confuse it with "Academic Study" which is the third gate. Zen Study refers to the many facets of studying with a teacher. Shugen Roshi explains what that kind of study means and emphasizes the importance of holding it in prominence and at the same time keeping all eight interconnected gates in natural balance. - From the Blue Cliff Record, Case 11 - Huang Po's

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00:33:15

Practice Instructions

The Zen Mountain Monastery Podcast ·

2025/04/13

Bear Gokan Bonebakker, Osho - ZMM - 4/13/25 - Gokan Osho takes us through Master Hongzhi's Practice instructions, reminding us to appreciate whatever's arising without grasping.

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00:48:22

Planting the Fields

The Zen Mountain Monastery Podcast ·

2025/04/06

Geoffrey Shugen Arnold, Roshi - ZMM - 4/6/25 - Planting, cultivating—how do we affect our troubled world for the better—on a spiritual path? How does this function? Shugen Roshi explores how the reasoning mind can be of service, but the essential ingredient is one’s own intention and commitment, beyond the surface of our thinking minds, to the reality which is always coming into being. - From the Book of Serenity, Case 12 - Dizang Planting the Fields.

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01:16:33

Hogen Sensei: Dharma Encounter on the Precepts

The Zen Mountain Monastery Podcast ·

2025/03/30

Ron Hogen Green, Sensei - ZMM - 3/30/25 - The moral and ethical teachings of Buddhism seem obvious on the surface, such as to not kill, to not steal, and so on, but to really experience the complex layers in these teachings reveals what we are really working with with our minds, our habits and conditioning, and karma. To not deceive oneself about this is the fundamental ground of all moral and ethical action. This Dharma Encounter with the sangha brings out the integrity and courage of Zen training

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00:39:10

500 Blessed Lives, Part II

The Zen Mountain Monastery Podcast ·

2025/03/29

Geoffrey Shugen Arnold, Roshi - 3/29/25 - Every concerned person has to consider the realities of cause and effect, or karma. In fact, it’s causes and conditions that bring this moment to our awareness. We are affected by everything, and every thought and action of ours has an impact. This truth, that our actions matter, is of great benefit to healing ourselves and the world. Shugen Roshi explores further the teachings of Baizhang and the Fox.

en-US

132 results

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