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PODCAST

The Purple Stars Podcast

Welcome to the Purple Stars Podcast, the place where every life story and paw print has the power to touch your heart and inspire meaningful change. I"m your host, Sarah Hoelzl – a high-performance coach, company founder, author, and animal lover.We bring together guests from diverse backgrounds who all share an unwavering love for our furry companions. From passionate entrepreneurs and visionary artists to veterinarians and everyday heroes, we explore their captivating life stories and the things

education self-improvement

All Episodes

16:18

59. Turn Small Wins into Fuel: The Practice That...

The Purple Stars Podcast ·

2025/04/09

Are you wondering if all your hard work will actually pay off? If you're pouring your heart into your growth, your career, your healing—and still waiting for the results— this episode is YOUR reminder: the progress you’re making is far greater than you realize. Keep going—it's all adding up.Join me as I reveal a transformative practice, I’ve been using for nearly two decades, and how my dad taught me the invaluable lesson of celebrating the quiet victories—the ones that truly shape who we’re

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67:58

58. How to Manifest with Ease and Let Life Lead the...

The Purple Stars Podcast ·

2025/04/02

Have you ever felt like life was happening to you rather than for you?Molly Williams—host of the award-winning podcast Molly’s Morning Meditation, founder of the Wild Minds app, and a manifestation mentor. Through her journey of illness, loss, and self-discovery, Molly has learned to co-create her reality, embracing trust and surrender in the process. Her story is not just about manifestation—it’s about resilience, authenticity, and the magic of believing in yourself.Join us to discover:1. The

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70:28

57. A Clear Path to Healing: Mental Health, Veterans,...

The Purple Stars Podcast ·

2025/03/26

How do you move forward when the past feels too heavy to carry? Today, we sit down with Ryan Woodruff, CEO of Clear Path for Veterans, a man who knows what it’s like to struggle in the aftermath of service. As a Marine who served in Iraq, Ryan faced loss, isolation, and the challenge of finding purpose again. But it was a dog—Harley—who showed him that love, connection, and resilience can change a life. This episode is a reminder that even in the darkest moments, there is always a path back to more

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15:43

56. From Rescue to Forever: The Love Story of Finding...

The Purple Stars Podcast ·

2025/03/19

WOW! Time is flying. I can’t believe it’s been a year since we adopted our dog Felix. What better time than his first gotcha day and pupaversary to dedicate an episode to him? I’m sharing the beautiful, emotional, and unforgettable experience of how he became part of our family. From fostering to following endless dog rescue accounts to the moment I held him for the first time, this episode is all about love, connection, and the magic of finding your soul-dog. Join me to hear: • The emotional

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13:26

55. The One Question That Will Change Your Year

The Purple Stars Podcast ·

2025/03/12

What if a single question could change the way you see your fears and unlock new possibilities?In this episode, I’m sharing the profound question I’ll be asking every guest I interview in 2025—an invitation to embrace your fears, rise above them, and step boldly into the life you truly desire. This question has already sparked incredible conversations, and now, I want to bring it to you.To help you explore it more deeply, I’m also guiding you through a simple yet powerful 8-minute practice—designed

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56:39

54. Healing from Within: Unlocking the Power of Jin...

The Purple Stars Podcast ·

2025/03/05

What if the key to healing is already within you? 🌿In this episode, we sit down with Amy Fitzjames, founder of Calm + Well and a practitioner of the ancient Japanese acupressure art, Jin Shin Jyutsu. Amy shares her journey from facing health challenges to discovering holistic healing—and how she now helps others reconnect with their bodies. Join us for an inspiring conversation on deep healing, self-awareness, and the magic of tuning into our bodies.We’ll explore:1. What Jin Shin Jyutsu Is

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86:21

53. My Own Magic: Reinventing Life on Your Own Terms...

The Purple Stars Podcast ·

2025/02/26

Have you ever wondered if you have the strength to change your life? This episode is for you. I sit down with celebrated author and content creator Anna Kloots. She opens up about her journey from feeling lost in a life dictated by others to reclaiming her magic, finding independence, and building the life of her dreams in Paris. We talk about resilience, reinvention, and the courage to start over.Join us to discover:1. How to recognize when you've lost yourself in a relationship2. The fear and

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21:03

52. Are You Asking the Wrong Questions? So Did...

The Purple Stars Podcast ·

2025/02/19

The questions you ask yourself every day shape your reality more than you realize. What if a simple shift in your questions could unlock new opportunities, boost your confidence, and help you break free from doubt? In this solo episode, I’ll share how changing the way you ask questions can propel you forward, spark growth, and open doors you never imagined.Join me to discover:1. Why questions shape your reality2. How questions can transform your self-esteem and confidence.3. A four-step method to

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0:18

Technical Issues - New Episode Goes Live Next Week

The Purple Stars Podcast ·

2025/02/13

Sorry :-)

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84:50

51. Navigating Fear with Michael Hingson with 9/11...

The Purple Stars Podcast ·

2025/02/05

If you want to find strength in adversity and build resilience, this is for you!In this powerful interview, Michael Hingson—a 9/11 survivor, motivational speaker, and accomplished professional—shares his extraordinary journey.Born blind, Michael shattered expectations to build a thriving career. He opens up about the challenges he has overcome, the power of resilience, and how teamwork can make all the difference in moments of crisis. He also dives into the significance of mindset, the unwavering

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19:49

50. 8 Simple Ways to Regulate Your Nervous System -...

The Purple Stars Podcast ·

2025/01/29

Life has a way of throwing us off balance, doesn’t it? The weight of stress and unexpected challenges can leave us feeling drained and unsteady. But within those moments of chaos, there’s an opportunity to pause, reflect, and find a way back to calm. In this episode, I’m sharing simple yet powerful practices that have guided hundreds of coaching clients 1:1—and thousands more through my workshops and talks—during overwhelming times. Together, we’ll explore how to reconnect with yourself, ease the

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55:57

49. Healing Through Connection: Bodies, Animals, and...

The Purple Stars Podcast ·

2025/01/22

In this second part with Dr. Steven Farmer, join us as we dive even deeper into the wisdom of our bodies, the profound connection with our animal companions, and the untapped potential of ancestral healing. If you're ready to explore the mysteries of health, emotions, and the beautiful ways our pets mirror our inner journeys, you're in for an insightful ride.In this episode, we delve into:1.How understanding the language of our bodies unlocks healing.2.The fascinating ways our animals mirror our

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63:36

48. How to Heal Your Body: Dr. Steven Farmer on...

The Purple Stars Podcast ·

2025/01/15

As we step into a new year, I couldn’t think of a better way to begin than with an episode that reaches deep into the soul. Today, I’m honored to sit down with Dr. Steven Farmer—an author, psychotherapist, and shamanic practitioner whose journey and wisdom are nothing short of transformative. Together, we’ll uncover the delicate threads connecting trauma, holistic healing, and the profound messages our bodies and spirits hold. This episode is an invitation to rediscover yourself, find healing, and

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68:44

47. A Monk’s Guide When Life Is Messy | True...

The Purple Stars Podcast ·

2024/12/18

Wondering what the path to true happiness, love, and inner calm looks like? In this episode, I have the joy of speaking with Haemin Sunim—renowned Zen Buddhist teacher, celebrated author, and a guiding light for those seeking inner peace. Whether you’re searching for calm in the storm or inspiration to rediscover yourself, this conversation will leave you feeling seen, supported, and deeply grounded.In this episode, we delve into:The Search for True Happiness and Where We Can Definitely Not Find

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45:41

46. Why Gratitude Really Is the Key to Unlocking Joy...

The Purple Stars Podcast ·

2024/12/11

In this heartfelt episode, we sit down with Kayla Craig—author, podcast host, and mother of four—to explore the grounding power of gratitude and the transformative practice of centering and breath prayers. Kayla shares wisdom on being fully present, finding hope in life's messiest moments, and the quiet miracles that illuminate our everyday lives. We also dive into the profound comfort and connection pets bring, reminding us of the beauty found in the simplest of joys.This episode is perfect for you

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18:20

45. I Can’t Believe I’m Sharing This: Showing Up...

The Purple Stars Podcast ·

2024/12/04

Have you ever felt torn between all the different passions, talents, and aspects of who you are? It can feel overwhelming to figure out how to balance it all while staying true to yourself. In this episode, I’m opening up about my own struggles with this, something I’ve been so nervous to share, and how I’ve learned to embrace my multi-faceted nature. In this episode, we delve into: Something I’m Super Nervous to Share on This Podcast (OMG!) My Candid Thoughts on the Word “Healer” Why You Have to

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70:11

44. Real Talk on Grief, Healing (Infused with Laughter)

The Purple Stars Podcast ·

2024/11/27

In this episode, we dive deep into the sensitive yet transformative topic of grief. It's a journey that often feels overwhelming, but with compassion, understanding, and a touch of humor, we can navigate it together. Join me and my friend Stuart as we hold space for the heaviness of grief while also finding moments of lightness and laughter—yes, even when a dog farts at the most unexpected time! In this episode, we delve into: Three common expectations that can make grief even harder Is energy

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60:22

43. The Power of Ayurveda in Navigating Life...

The Purple Stars Podcast ·

2024/11/20

Are you in the midst of a life transition that’s making you feel unsteady or anxious? Wondering how to find your footing and feel more grounded? In this episode, I talk with Ayurveda health counselor and founder of Soul Space, Dhyana Masla, about embracing life’s significant transitions with grace and grounding. Whether stepping into motherhood or moving through life’s many chapters, Dhyana shares insights on creating space, releasing guilt, and slowing down to find clarity and strength. Let this

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52:45

42. Breaking Free from Anxiety: Uncovering Its Hidden...

The Purple Stars Podcast ·

2024/11/13

Are you struggling with anxiety? We’ve got your back! In this episode, I sit down with therapist Stephanie Sorady to explore the many carry roles and responsibilities that weigh on our hearts, powerful journeys of self-compassion, breaking free from inner pressures, and the grounding presence of pets. Stephanie opens up about her own path through anxiety, giving us the gift of her wisdom and amazing tools to reconnect with ourselves.Join us to discover:Why Chronic Anxiety May Look Very Different to

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56:17

41. Anniversary Special: Some of Your Most Loved Moments

The Purple Stars Podcast ·

2024/11/06

In this special anniversary episode, we’re taking a heartfelt look back at your favorite moments—the laughs we’ve shared, the insights that resonated, and the stories that touched us all. It’s been an unforgettable journey, and we are so grateful for every single one of you joining us.Here are the links to the full episodes featured in this anniversary mash-up:Ep 26. Unlocking the Secrets of Animal Communication: What You Need to Know with Kara Daniels:

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