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PODCAST

The Midlife Grace

Ginger Monceaux

Welcome to the Midlife Grace podcast. We talk about all things midlife and menopause. This is a place where you can break societal norms, raise taboos on menopause, and redefine the narrative of midlife. I teach you how to take back your me in midlife. You become the healthiest, wealthiest and highest version of yourself. I"m your host Ginger Monceaux. I"m excited to bring to you the tips, techniques, strategies, and methods of Midlife Menopause through the lens of God with all the love and

health & fitness alternative health

All Episodes

19:02

#83"Lead with Grace: Wellness, Work & the 21-Day...

The Midlife Grace ·

2025/05/13

In this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes leadership speaker and executive coach Shauntel Murphy. They discuss the importance of bold leadership, balancing wellness with hustle, and the journey of personal and professional growth. Chantel shares her experiences in the corporate world, the significance of aligning one's career with personal values, and the transformative power of a 21-day challenge designed to develop soft skills. The conversation emphasizes the need

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12:49

#82 Part 2 "NEEDLE FREE FILLER Neo-Filler":with...

The Midlife Grace ·

2025/04/29

In this conversation, Ginger Monceaux introduces Neo Filler, a revolutionary needle-less topical filler that promises to transform the skincare industry. She explains how Neo Filler works by combining innovative ingredients that stimulate collagen production and enhance skin firmness without the need for injections. Ginger emphasizes the product's natural composition and its potential to empower women, both as consumers and as business opportunities for skincare professionals. The discussion

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13:53

#81 "Needle Free Filler!" With Ginger Monceaux

The Midlife Grace ·

2025/04/22

In this episode of the Midlife Grace podcast, Ginger Monceaux introduces an exciting new product: a needle-free topical filler that promises to revolutionize skincare for women in midlife and menopause. She discusses the science behind collagen loss and the benefits of this innovative product, which is designed to stimulate natural collagen production without the need for invasive procedures. Ginger also highlights the business opportunities this product presents for beauty professionals and

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30:20

#80"Faith, Focus & Female ADHD Superpowers" :with...

The Midlife Grace ·

2025/04/15

In this episode of the Midlife Grace podcast, host Ginger Monceaux speaks with Karen Herd, a trailblazer in marketing and women's empowerment. They discuss the unique challenges faced by women with ADHD, particularly in the context of faith and mental health. Karen shares her personal journey with ADHD, emphasizing the importance of understanding brain health and the impact of nutrition. The conversation highlights the need for women to embrace their strengths and creativity while navigating

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25:53

#79 "Holy Health: Stewarding Your Body, Breaking...

The Midlife Grace ·

2025/04/08

In this episode of the Midlife Grace podcast, host Ginger Monceaux speaks with health and wellness advocate Alexia Rivera about the importance of body stewardship, self-care, and spiritual nourishment for women over 40. They discuss the impact of sin on health, the significance of leaning on God for strength, and the necessity of breaking generational curses related to health and wellness. The conversation emphasizes the importance of making informed food choices and the role of community support in

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19:02

#78 "Gut Check: Unlocking Health & Weight Loss from...

The Midlife Grace ·

2025/04/01

In this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes Alyssa Simpson, a registered dietitian and certified gastrointestinal nutritionist, to discuss the transformative power of gut health. Alyssa shares her personal journey into the field of gut health, detailing her struggles with acid reflux and the importance of understanding the root causes of gut imbalances. The conversation explores the connection between gut health and weight gain, the influence of hormones, and

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27:42

#77 "Faith, Fitness & Fighting Hunger: The Mission...

The Midlife Grace ·

2025/03/25

In this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes Stephanie Van Allan, a speech and language pathologist and founder of The Fitness Mission, a faith-based fitness channel. They discuss Stephanie's journey in creating a platform that not only promotes fitness but also supports Manna Nutrition, an organization fighting against severe acute malnutrition in children worldwide. The conversation delves into the importance of faith in fitness, overcoming self-doubt, and the

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22:14

#76 The Silent Threat: Mold, Lyme, and Midlife...

The Midlife Grace ·

2025/03/18

In this episode of the Midlife Grace podcast, host Ginger Monceaux interviews Heather Sunderland, a board-certified functional health coach who shares her personal journey of overcoming 28 years of illness caused by undiagnosed Lyme disease and mold toxicity. Heather discusses the importance of understanding mold toxicity, its symptoms, and how it can impact women's health, especially during midlife. She emphasizes the need for individuals to take responsibility for their health and offers practical

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19:59

#75 Let"s Celabrate 75 Episodes ,Fearless Faith:...

The Midlife Grace ·

2025/03/11

In this episode of the Midlife Grace podcast, host Ginger Monceaux celebrates the milestone of 75 episodes, reflecting on her journey of faith and the importance of taking action. She emphasizes breaking free from past limitations and fears, encouraging listeners to use scripture as a powerful tool against doubt and insecurity. The episode focuses on the necessity of stepping into one's purpose and taking action, reminding listeners that they are capable of achieving their dreams with God's

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20:47

#74 The Midlife Lab Report: What Blood Work Reveals...

The Midlife Grace ·

2025/03/04

In this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes Brea Estep, a board-certified integrative health practitioner and former Miss United States. Brea shares her journey into integrative health, discussing her personal struggles with weight and health, and how she found balance through holistic practices. The conversation delves into the importance of understanding hormonal health, the impact of stress on the body, and the significance of minerals in maintaining wellness. Bria

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27:46

#73 "Faith,Food & Fitness :The Keys to Longevity with...

The Midlife Grace ·

2025/02/25

In this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes Dr. Tolulope Olabintain a board-certified physician, to discuss health, wellness, and the importance of faith in achieving longevity. Dr. O shares her journey into medicine, emphasizing the divine calling behind her practice. She provides valuable tips for living a longer, healthier life, including the significance of movement, spirituality, and nutrition. The conversation also delves into the challenges of balancing

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33:09

#72 Mindset Shifts for Lasting Change:With special...

The Midlife Grace ·

2025/02/18

In this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes Natalie Shortsleeve, founder of Your Better Fit Life, to discuss sustainable health and wellness. Natalie shares her personal journey from burnout in the legal industry to becoming a health coach, emphasizing the importance of mindset, nutrition, and habit changes in achieving long-term success. The conversation explores emotional eating, the RAIN method for recognizing and addressing cravings, and strategies for navigating

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16:21

#071 "Mastering the Art of Couponing with: Martha...

The Midlife Grace ·

2025/02/11

In this episode of The Midlife Grace Podcast, host Ginger Monceaux chats with seasoned couponer and deal-making expert, Martha Granger. Starting from her early days of couponing in 2009, Martha shares her inspiring journey and how she transitioned into the digital couponing space. She highlights common mistakes beginners make, shares actionable tips for saving money, and emphasizes the joy and community found in couponing. Listen to learn how you can start saving, avoid pitfalls, and turn couponing

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21:01

#69 Overcoming the Confidence Code and Transforming...

The Midlife Grace ·

2025/02/04

In this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes Sofie Kolitias , a nutrition and fitness coach, who shares her inspiring journey of overcoming weight struggles and mental challenges. The conversation delves into the common fears of failure experienced by midlife women, the importance of self-belief, and the societal pressures that contribute to perfectionism. Sophia emphasizes the need for positive affirmations and self-kindness as tools for empowerment and personal

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16:24

#70 '"Empowering Women through Holistic Health and...

The Midlife Grace ·

2025/01/28

In this powerful episode of the Midlife Grace podcast, host Ginger Monceaux and Dr. Lauren Davis, a highly regarded functional medicine and biodynamic osteopathic physician with a specialization in postpartum and midlife wellness for women. Together, they dive deep into the unique challenges and remarkable benefits of navigating motherhood during perimenopause.Dr. Davis brings a wealth of expertise to the table, sharing insights that blend science, practical advice, and emotional empowerment. She

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49:53

#68 "Deception Unveiled :Escaping the trap of NEW AGE...

The Midlife Grace ·

2025/01/14

In this episode of the Midlife Grace podcast, host Ginger Monceaux and guest Miriam Kwietniewska discuss their personal journeys from New Age practices to finding true healing through faith in Jesus Christ. They share their experiences with deception in spiritual practices, the allure of self-healing, and the importance of discernment in understanding the true source of healing. The conversation emphasizes the dangers of New Age spirituality and the need for a strong relationship with God to avoid

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18:55

#67 "New year New You 2025"Gratitude in 2025:Your...

The Midlife Grace ·

2025/01/07

In this episode of Midlife Grace, Ginger Monceaux welcomes 2025 with a focus on the transformative power of gratitude. She shares how gratitude can shift your mindset, improve relationships, and even enhance physical health. Ginger offers simple tips like keeping a gratitude journal and expressing appreciation to others, encouraging listeners to reflect on lessons from the past year. The episode wraps with a gratitude challenge: write down three things you’re thankful for each day to cultivate

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26:14

#66 "Healing from within: Special guest Veda ...

The Midlife Grace ·

2024/12/31

In this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes Veda Leclerc's , a compassionate healthcare practitioner who shares her personal health journey and insights on holistic wellness. Veda discusses her struggles with Lyme disease, anxiety, and the importance of gut health in regulating the nervous system. She provides practical tips for post-menopausal women, emphasizing the significance of nutrition, lifestyle choices, and self-care. The conversation encourages women to

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12:27

"Rejoicing in His Birth :The Gift Of Jesus Christ"

The Midlife Grace ·

2024/12/24

In this special Christmas episode of Midlife Grace, we celebrate the birth of our Savior, Jesus Christ. Host Ginger Monceaux takes us on a heartfelt journey through Scripture, reflecting on the significance of Christ’s birth and what it means for us today. From the announcement of His arrival to the hope, peace, and love He offers, this episode is a beautiful reminder of God’s unwavering presence in our lives.With passages from Luke, Isaiah, and John, Ginger shares how Jesus’ birth is a message of

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13:03

#64 "Sleigh the Feast :Winning the Battle against...

The Midlife Grace ·

2024/12/17

In this heartwarming episode of the Midlife Grace Podcast, host Ginger shares practical and spiritual strategies to help midlife women navigate holiday eating, especially during Christmas. Ginger emphasizes setting intentions, practicing gratitude, and maintaining a positive mindset around food choices to enjoy the season guilt-free. With a focus on balance and faith, she reminds listeners of the true meaning of Christmas and encourages them to celebrate with grace.Key Takeaways:Set Intentions for

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103 results

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