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PODCAST

HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization

Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Wei

Free Nutrition & Fitness, health, wellness and lifestyle tips, tricks and advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, biohacking, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health &

health & fitness fitness & nutrition

All Episodes

40:48

Lisa Perkins - Hormone Health & Weight Loss for Women...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/03/26

Lisa Perkins is a health coach who once suffered from common health issues regarding her weight and had bouts of depression and anxiety. She figured out ways to get the weight off, but she did them in ways she doesnât consider healthy. It wasnât until she was in her late 30âs that she decided to finally take a hold of her life and learn about how to be healthy, not just for her sake of it, but also so she can be a good example to her children. Today, Lisa gives us her thoughts on how we should

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35:57

Sleep, Wellness and Optimal Health for Children and...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/03/23

Dr. Lindsay Henderson is a clinical psychologist and currently the assistant director of Psychological Services at American Well. Before her position as assistant director, Lindsay worked as Staff Psychologist in the Child and Adolescent Division at McLean Hospital and also has experience in Harvard Medical School as Clinical Instructor. Her work revolves around adolescents and helping them cope with distress and emotional difficulty. Today, Lindsay talks about how today’s kids and young adolescents

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Dr. Brooke Kalanick - Optimized Hormone Health &...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/03/21

Dr. Brooke Kalanick - Optimized Hormone Health & Wellness for Women. Dealing with Gallbladder and Thyroid challenges - Part 2 Dr. Brooke Kalanick is a Naturopathic Doctor and a functional health practitioner. She says sheâs a primary-care doctor with a specialty in alternative medicine. She and her co-practitioners arenât like conventional doctors in that they treat patients based on history, diet, lifestyle, and lots of blood work. Her focus is towards helping women with hormonal issues, weight

en

31:52

Dr. Brooke Kalanick - Optimized Hormone Health &...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/03/21

Dr. Brooke Kalanick - Optimized Hormone Health & Wellness for Women. Dealing with Gallbladder and Thyroid challenges - Part 2 Dr. Brooke Kalanick is a Naturopathic Doctor and a functional health practitioner. She says sheâs a primary-care doctor with a specialty in alternative medicine. She and her co-practitioners arenât like conventional doctors in that they treat patients based on history, diet, lifestyle, and lots of blood work. Her focus is towards helping women with hormonal issues, weight

en

29:35

Optimized Hormone Health & Wellness for Women....

HealthCast Now - The Intersection of Health, Wellness... ·

2018/03/19

Dr. Brooke Kalanick Dr. Brooke Kalanick is a Naturopathic Doctor and a functional health practitioner. She says sheâs a primary-care doctor with a specialty in alternative medicine. She and her co-practitioners arenât like conventional doctors in that they treat patients based on history, diet, lifestyle, and lots of blood work. Her focus is towards helping women with hormonal issues, weight loss, and other issues most women experience on a day-to-day basis. Today, Brooke tells us what her and

en

46:35

Vivica Menegaz - Optimized Nutrition & Diet...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/03/16

Vivica is a nutritionist, blogger, and a ketogenic cookbook author. Her fondness of the ketogenic diet stemmed from not just targeted learning experiences and seminars but also from how she used it to bounce back from a pre-diabetic state. She also realized the need for ketogenic research and practitioners, so she has since offered lifestyle programs centered around the ketogenic diet. Today, Vivica tells us how an average person can get started with a ketogenic diet, why she thinks a diet by macros

en

39:02

Biohacking Sleep for Optimized Health, Wellness &...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/03/14

Alex Fergus -Sleep Dive Part 2 To a lot of people, Alex Fergus is a health and fitness coach but before all that, he was first a typical rugby fan and a rowing competitor from New Zealand. His fitness enthusiasm eventually made him compete in the world of bodybuilding which gave him his fair share of awards and recognition. Today, Alex will talk about one of FitFluential Radio’s favorite topics: Sleep. He’ll give us the low down on the science behind sleep, how we can optimize our sleeping habits,

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30:04

Biohacking Sleep for Optimized Health, Wellness &...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/03/12

Alex Fergus -Sleep Dive Part 1 To a lot of people, Alex Fergus is a health and fitness coach but before all that, he was first a typical rugby fan and a rowing competitor from New Zealand. His fitness enthusiasm eventually made him compete in the world of bodybuilding which gave him his fair share of awards and recognition. Today, Alex will talk about one of FitFluential Radio’s favorite topics: Sleep. He’ll give us the low down on the science behind sleep, how we can optimize our sleeping habits,

en

36:56

Alex Fergus - Glyphosate: The Toxic Weed Killer Found...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/03/09

Health and wellness entrepreneur Alex Fergus has an interesting story to share about his journey to finding better health. Like many Americans, Alex grew up playing several sports throughout his childhood and college years – from competitive rowing to bodybuilding and weight-lifting. At an early age, Alex began suffering the effects of low testosterone and began his journey to transform his life, seek out better health choices, and learn more about healthy lifestyle changes including improving his

en

32:34

Rick Gold - Circadian Optimization via Sunlight,...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/03/07

Rick Gold joins host Kevin Cottrell today to discuss circadian based health & wellness. Rick is a Functional Wellness practitioner from South Florida with a passion for helping educate, treat and heal patients. Rick is a certified FDN & Functional Wellness Practitioner and is well-versed in the concepts of functional medicine. Working with clients locally in South Florida and around the world, Rick helps his clients identify and eliminate many of the underlying causes of their symptoms, with a

en

32:18

Rick Gold - Sunlight, Blue Light, nnEMF, Circadian...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/03/05

Rick Gold joins host Kevin Cottrell today to discuss circadian based health & wellness. Rick is a Functional Wellness practitioner from South Florida with a passion for helping educate, treat and heal patients. Rick is a certified FDN & Functional Wellness Practitioner and is well-versed in the concepts of functional medicine. Working with clients locally in South Florida and around the world, Rick helps his clients identify and eliminate many of the underlying causes of their symptoms, with a

en

39:12

Alex Fergus - PUFAs - Why This Widely Consumed...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/03/02

Health and wellness entrepreneur Alex Fergus has an interesting story to share about his journey to finding better health. Like many Americans, Alex grew up playing several sports throughout his childhood and college years â from competitive rowing to bodybuilding and weight-lifting. At an early age, Alex began suffering the effects of low testosterone and began his journey to transform his life, seek out better health choices, and learn more about healthy lifestyle changes including improving his

en

30:31

Dr Jack Kruse - nnEMF & 5G - Coming Serious...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/02/28

Part 3 of 3 Dr. Jack Kruse is a neurosurgeon and the owner of Optimized Life, a company focused on helping people get their life back from the burdens of healthcare by way of living a healthy lifestyle. He is also what you may call a quantum clinician, someone who looks at health beyond the cellular level. Today, Jack tells us his thoughts on the coming negative health effects of nnEMF from 5G rollout on health & wellness and specifically mitochondrial health.. "5G rollout is a total health shit

en

35:49

Dr Jack Kruse - nnEMF & 5G - Coming Serious...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/02/28

Part 1 of 3 Dr. Jack Kruse is a neurosurgeon and the owner of Optimized Life, a company focused on helping people get their life back from the burdens of healthcare by way of living a healthy lifestyle. He is also what you may call a quantum clinician, someone who looks at health beyond the cellular level. Today, Jack tells us his thoughts on the coming negative health effects of nnEMF from 5G rollout on health & wellness and specifically mitochondrial health.. "5G rollout is a total health shit

en

24:13

Dr Jack Kruse - nnEMF & 5G - Coming Serious...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/02/28

Part 2 of 3 Dr. Jack Kruse is a neurosurgeon and the owner of Optimized Life, a company focused on helping people get their life back from the burdens of healthcare by way of living a healthy lifestyle. He is also what you may call a quantum clinician, someone who looks at health beyond the cellular level. Today, Jack tells us his thoughts on the coming negative health effects of nnEMF from 5G rollout on health & wellness and specifically mitochondrial health.. "5G rollout is a total health shit

en

40:24

Jay Papasan - One Thing Review - Staying on Track...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/02/26

New York Times bestselling author Jay Papasan has had his fair share of health and wellness challenges throughout his life. Like many of us, he grew up understanding that working out and staying active was an important part of achieving optimal health, but he didn’t pay much attention to the other fundamentally important factors: diet and sleep quality, healthy habits and willpower. That is, until he got older and began suffering from back problems. Today, on FitFluential Radio, Jay shares his

en

51:15

Red Light Therapy - Harnessing the power of Red and...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/02/23

Part 3 of 3 - Red Light Therapy - Harnessing the power of red and infrared light for optimal health and wellness. Sunlight and Circadian Entrainment - optimized health. What is sunlight and why is it healthy? Blue light vs. Red and IR. Sunlight and use of light in specific frequencies by biohackers and those looking to optimize their circadian rhythms and health is a hot topic today in health and wellness. Commonly discussed in blogs on podcasts or on social media as Red light and (Infrared light

en

34:26

Red Light Therapy - Harnessing the power of Red and...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/02/21

Part 2 of 3 - Red Light Therapy - Harnessing the power of red and infrared light for optimal health and wellness. Sunlight and Circadian Entrainment - optimized health. What is sunlight and why is it healthy? Blue light vs. Red and IR. Sunlight and use of light in specific frequencies by biohackers and those looking to optimize their circadian rhythms and health is a hot topic today in health and wellness. Commonly discussed in blogs on podcasts or on social media as Red light and (Infrared

en

37:09

Red Light Therapy - Harnessing the power of Red and...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/02/21

Part 1 of 3 - Red Light Therapy - Harnessing the power of red and infrared light for optimal health and wellness. Sunlight and Circadian Entrainment - optimized health. What is sunlight and why is it healthy? Blue light vs. Red and IR. Sunlight and use of light in specific frequencies by biohackers and those looking to optimize their circadian rhythms and health is a hot topic today in health and wellness. Commonly discussed in blogs on podcasts or on social media as Red light and (Infrared light

en

43:07

Vivica Menegaz - Optimized Nutrition & Diet...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/02/16

Vivica is a nutritionist, blogger, and a ketogenic cookbook author. Her fondness of the ketogenic diet stemmed from not just targeted learning experiences and seminars but also from how she used it to bounce back from a pre-diabetic state. She also realized the need for ketogenic research and practitioners, so she has since offered lifestyle programs centered around the ketogenic diet. Today, Vivica tells us how an average person can get started with a ketogenic diet, why she thinks a diet by macros

en

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