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PODCAST

Root Awakening™: A Health Podcast

Natural health, how that relates to mindset, and conversations on spirituality, holistic health, herbalism, mental health, and self healing. If you need solutions to digestive health, sleep, sustainable energy, natural skincare, self love, and self care, this podcast is your new favorite resource. Your host is Emily Ciosek, a health coach certified in Ayurveda, an ancient indian herbal science. Emily has had a rough health history, but healed herself by building strategies to break unhealthy

health & fitness alternative health

All Episodes

02:25:37

Ep.64: A Food Forest With Logan Cowan: Permaculture,...

Root Awakening™: A Health Podcast ·

2023/01/20

Logan Cowan is a permaculture food forest rancher & advocate for self sustaining regenerative cycles. He's 18, and lives in upstate South Carolina with his partner Jolie who joins us and the end of this episode! Logan & Jolie have built a permaculture silvopasture foodforest with homegrown Pawpaws, figs, persimmons, heirloom, apples, and other exotic fruits for you pick, and their pigs get to eat the fruit as well! They sell their woodland forest-raised heritage pork too. In this episode,

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01:44:00

Ep. 63: EFT Tapping for Physical Health: Theresa...

Root Awakening™: A Health Podcast ·

2023/01/13

Today's guest is Theresa Piela and we have a cutting-edge conversation about how Theresa built her self up from crippling health, how she used EFT (emotional freedom technique) Tapping to physically heal and gain Physical Health, Food Freedom, Healing Through Brain Rewiring, The Subconscious Mind, Changing Your Mindset, Staying Present In The Journey, Health Isn't All About Food, the power of changing your life narrative, becoming neutral about where you're at right now, starting with the nervous

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02:03:54

Ep. 62: The Tarzan Movement with Victor Manuel:...

Root Awakening™: A Health Podcast ·

2022/12/16

This episode we're talking with Victor Manuel, the creator of The Tarzan Movement. Victor is a Tarzan Coach, who teaches his community members how to climb trees, crawl like primates, imitate gorillas and chimps in order to connect with a primal sense and intuition. Victor and I talk in this episode about: climbing trees, connecting with primal senses, community, unmet childhood needs, if time is real, Consciousness, Awareness, Spirituality, why staying present is important, more fast-paced cultures

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01:29:52

Ep. 61: Open-minded Primal with Hero Shehu: Nomadic...

Root Awakening™: A Health Podcast ·

2022/12/09

In this episode we are taking with Hero Shehu about his fascinating life experiences: traveling around nomadically on farms in northern california, what true open mindedness means to him, how his sufi muslim faith has shaped his mindset towards life, his version of the primal lifestyle, did ancient Europeans really cook with olive oil, how food is in Kosovo and Albania, eastern European culture vs. American culture, the importance of family ties and community, psychedelics, mushrooms, Psilocybin,

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02:00:01

Ep. 59: Building A Commune With Scott Hall: Healing...

Root Awakening™: A Health Podcast ·

2022/11/25

On this episode, Scott Hall captivates us by telling us about starting a healing primal commune in Pennsylvania, healing tourettes and how he cleared up tourettes, the link between food coloring and tourettes, Scott’s experience intentionally eating poop, how eating fermented meat also known as high meat gets you euphoric and high, how to make high meat, why cold exposure and fasting can be harmful to the body, the raw primal diet created by Aajonus vunderplanitz, primal parenting techniques, how

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01:41:09

Ep.58: Possibility & Hope: Kaycee Joy: Healing...

Root Awakening™: A Health Podcast ·

2022/11/18

Kaycee Joy The Queer Priestess. Kaycee Joy is a queer woman, wife, mom, healer, entrepreneur, and someone deeply devoted to helping the queer community heal. Not because they’re broken but because they’ve endured suffering due to a broken system. In this episode Kaycee and I talk about how being open to possibility & hope changed her life and got her out of some really tough, chronic situations, different ways of healing trauma, how to change harmful patterns, how Kaycee is facilitating more

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01:20:21

Ep.56: Healing Without Thinking: Micah McLaughlin of...

Root Awakening™: A Health Podcast ·

2022/10/28

Micah is a Somatic Practitioner, Breathworker and a traditional Naturopath who has dedicated the last 20 years of his life to his own healing and transformation as well as the community he serves in Grand Rapids, Michigan. Micah is a co-founder of The Vitalist Institute as well as a co-founder of The Vitalist School of Psychospiritual Transformation. He is deeply passionate about supporting men in their growth and healing as well as rebuilding culture. In this episode Micah I talk about what

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01:49:08

Ep #55: Curing Cancer With Cannabis: Joe Faunce - How...

Root Awakening™: A Health Podcast ·

2022/10/23

Joe Faunce joins us on this episode to talk about how Cannabis can cure cancer. This is research that he has been doing with his own clients, and it's looking like he will soon be working with the NIH to get some more official research in the books on the positive effects of cannabis on cancer. The first time in the history of western medicine that the NIH is moving forward to conduct studies to show the benefit of cannabis with cancer. I had no idea that you can cure cancer with weed, and I also

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01:26:45

Best Day Ever With Jen Mckelvie: How to be genuinely...

Root Awakening™: A Health Podcast ·

2022/07/01

Today’s guest is Mindset Mentor Jen Mckelvie. Jen is a mindset mentor here to help you dive into the thoughts you think - so you can think differently, resulting in a life that lights you up. It is her belief that when we teach ourselves to pause, question, adjust and act, we make all the difference in what our life looks like. She practices a form of work that she calls ‘cognitive dissonance’. Although the theory of cognitive dissonance is not new, it has not been applied to spiritual / self growth

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01:22:55

Spiritual Cooking with Divya Alter: Organizing Your...

Root Awakening™: A Health Podcast ·

2022/04/22

Divya Alter is an Ayurvedic chef, educator author and founder of the food brand Divya's. She owns a popular restaurant in NYC called Divya's Kitchen and was a former monk! In this episode, Divya tells us what her relationship is to Ayurveda, what it was like to live in india and receive healthcare there, what it was like to live in an Ashram as a monk, what kind of food gets cooked in an Ashram, what cooking is like as a monk, how her relationship to cooking developed from there, what kitchen

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02:10:14

Why Argue Against Healing - Mattalynn Ogden:...

Root Awakening™: A Health Podcast ·

2022/04/08

》Have you heard of the GAPS diet? 》Do you know how GAPS is structured? 》Did you know that reversing fibromyalgia and IBS is possible? 》Do you know what die off or a healing crisis is? Mattalynn Ogden is a future GAPS coach and the owner and operator of Homesteading Heartland, a blog and tallow skincare shop. Mattalynn reversed fibromyalgia and severe IBS through the GAPS program and animal based eating. She is currently taking health consultations, and supports her clients through their healing

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01:22:24

The Past Is Never Dead - Bryan Nixon: Self...

Root Awakening™: A Health Podcast ·

2022/04/01

》Do you know what self-integration means? 》Have you ever thought about why you have the pet peeves that you do? 》Do you know your why in the world? 》Have you ever had a negative experience with talk therapy? Bryan Nixon is a psychotherapist and the founder of Mindful Counseling GR. He is the host of the Why in the World Podcast which focuses on Relational Psychodynamic and Psychoanalytic topics and interviews, with particular emphasis on the transformative potential of the therapeutic relationship

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01:19:26

Sustainable Gardening With Megan Gilger: Which...

Root Awakening™: A Health Podcast ·

2022/02/25

》Are you a gardener? 》Do you want to be a gardener? 》Are you interested in sourcing food locally and seasonally? 》Are you curious about how nature's cycles tie into soil health, the seasons, our bodies, and spirituality? Megan Gilger joins me on the 50th Episode of Root Awakening: A Health Podcast. Megan is a teacher, business owner, and 3rd Generation Gardener who has a mission to help everyone feel empowered to grow their own garden. She also is the creator of @freshexchange on Instagram. In this

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01:20:40

God Always Finishes What He Started: Cassie Winters...

Root Awakening™: A Health Podcast ·

2022/02/13

》Do you like your current job? 》If you could choose exactly how you'd want to make a living, what would you be doing? 》What do you think your life's path is in life? Do you know your next step to get closer to your purpose? 》Do you feel connected with a higher power right now? Cassie Winters, floral designer, owner and operator of Cass and Jean Flower Co., joins me on this episode of Root Awakening: A Health Podcast to talk about her life trajectory that brought her to the place where she can now

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01:19:07

Raw Meat with Wes Rowe of The Natural Human Diet: Why...

Root Awakening™: A Health Podcast ·

2022/02/04

》Have you ever eaten raw meat? 》Would you ever try it? 》Do you know what Gnosticism is? 》Do you think that humans are truly meant to live much more simplistically than we do? Wes Rowe from the natural human diet on Instagram and youtube eats a lot of raw meat - raw chicken, raw turkey, raw eyeballs, raw butter, raw organ meats. I interview him on this episode to find out why, and to inquire about what his outlook is on diet, health, spirituality, and life in general. Wes and I talk about: why Wes

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01:23:32

Holistic Remedies with Megan Lendman of The Remedy...

Root Awakening™: A Health Podcast ·

2022/01/28

》Are you curious about how reiki healing actually works? 》Have you heard of yoni steaming before? 》Have you ever experienced sound healing? 》Are you curious if any of these practices are actually helpful? Megan Lendman is the Co-Owner and Creatrix of The Remedy House. The Remedy House is a wellness center on the northeast side of Grand Rapids, Michigan. The Remedy House offers private sessions Sound Healing, Reiki, and Yoni Steaming and group classes including monthly Moon Women Circles, Community

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01:41:38

Food, Addiction, & Emotional Safety With Danea...

Root Awakening™: A Health Podcast ·

2022/01/14

In today's episode of Root Awakening™: A Health Podcast, we are talking food, addiction, & emotional safety with Danea Mather, a yoga teacher at Kula Yoga Studio in Grand Rapids Michigan. 》Do you think food and spirituality are interconnected? 》Have you ever been manipulated into eating a specific diet? 》Do you think it’s possible to have a healthy relationship with someone who is struggling with addiction? 》Do you know what healthy love looks like for you versus a trauma bond? Here are the

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01:21:50

Cryptocurrency 101 With Daniel Ruettiger: Favorite...

Root Awakening™: A Health Podcast ·

2022/01/07

In today's episode of Root Awakening™: A Health Podcast, we are talking cruprocurrency with Daniel Ruettiger, CPA & crypto enthusiast. 》Are you interested in Cryptocurrency? 》Are you skeptical of it? 》Does buying cryptocurrency sound like one big scam? 》Are you Curious about how different types of crypto coins relate to each other, and what their functions are? The episode is technically titled Cryptocurrency 101 but man, those who are well versed in the crypto world will definitely still want

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01:45:02

Adapting Workouts To Mental Health With Priscilla...

Root Awakening™: A Health Podcast ·

2021/11/08

Have you found it hard to keep up with your exercise regimen? Do you sometimes find it hard to decide whether or not to go with the push through it mentality? Do you have phases where you can't seem to bring yourself to work out? Are you ever on the fence if it will be harmful to work out with an injury? In today's episode on Root Awakening: Health Podcast, we are talking with Priscilla Willett. Priscilla is our certified strength training and nutrition coach here at root awakening. She mixes mental

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01:20:03

Erotic Blueprints and Somatic Sexology with Julianne...

Root Awakening™: A Health Podcast ·

2021/10/29

Do you know what your erotic blueprint is? Are you aware of how somatic healing can tie in to sexual healing? Do you know what somatic therapy is? Do you think addressing your sexual experience can help you to change the practical things in your life like money? In today's episode on Root Awakening: A Health Podcast, we are talking with Julianne Vaccaro. Julianne is a somatic sexologist, erotic blueprint master coach, and a women's spiritual mentor. She is the founder of the goddess approach

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