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PODCAST

No Shame In A Gain

Secret Recordings

This is the podcast for you if you"ve ever been on a diet. But it"s not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum. Hosted on Acast. See acast.com/privacy for more information.

comedy food

All Episodes

22:35

Fake Frazzles

No Shame In A Gain ·

2025/09/09

Can you have a big night out (or in) and still lose weight? Plus should we be eating and drinking like we did in the 90s?Send us a voicenote: 07468 286104If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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33:33

Drunk Zumba

No Shame In A Gain ·

2025/09/04

We’re talking about your exercise mishaps, after Producer Paul has had his own comedy injury. Plus it’s the beginning of Streaktember, should you exercise drunk, we hear from another person on weight loss jabs and our love for scotch eggs continues.Send us a voicenote: 07468 286104If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See

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16:33

Three Times the Loss

No Shame In A Gain ·

2025/09/02

Can you take elements of different diets and still lose weight? Obviously Jo has a lot to say on this one. Plus could the Great British dessert be going extinct?Send us a voicenote: 07468 286104If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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43:04

Maize Based Snacks

No Shame In A Gain ·

2025/08/28

It’s weigh-in week! Is 2025 still our year?Plus we’re talking about summer vs winter eating, prepping for Streaktember, putting cottage cheese on toasties and there’s even a mention of Christmas.Send us a voicenote: 07468 286104If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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17:23

Home Cooking

No Shame In A Gain ·

2025/08/26

Can you diet without making sacrifices? Plus, more streaking and why you should be having home cooked meals.Send us a voicenote: 07468 286104If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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38:42

Mr Miyagi

No Shame In A Gain ·

2025/08/21

We have an episode packed with hilarious stories of when you’ve witnessed people eating in the strangest ways. Plus we get very distracted with talk of the microwave toastie maker, scotch eggs, Costco pizzas, eating spaghetti with chopsticks, Mr Miyagi and when Elvis landed in Scotland.Send us a voicenote: 07468 286104If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the

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22:24

Strictly Come Dieting

No Shame In A Gain ·

2025/08/19

Is it ever a good idea to diet with a partner? Plus, is Strictly Come Dancing or I’m a Celebrity better for your diet? And has Producer Paul found a gadget that could ruin Victoria’s diet forever?Send us a voicenote: 07468 286104If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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43:05

Knock One Off

No Shame In A Gain ·

2025/08/14

We’re laughing our way through your diet fails. Which leads us nicely into the problems Producer Paul is having with his diet, now that he’s been gifted the microwave toastie maker! Plus should Jo quit crisps, can Paul still fit into his chinos after a holiday and one of us is very excited about the breaking Taylor Swift news.Send us a voicenote: 07468 286104If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to

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18:52

Dr Jo

No Shame In A Gain ·

2025/08/12

Why is the diet you’re currently on the best one for you? There is, predictably, some bickering about Slimming World and calorie counting in this one. Plus there’s huge news if going to the gym is a big part of your weight loss plan.Send us a voicenote: 07468 286104If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See

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28:22

Toastie Ban

No Shame In A Gain ·

2025/08/07

We’re chatting about the times you were proud to say no to breaking your diet. Plus, we are calling for a new invention to be made illegal and there are some strong opinions about cauliflower cheese.Send us a voicenote: 07468 286104If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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16:47

Size Matters

No Shame In A Gain ·

2025/08/05

Should you ever buy clothes to slim into? Producer Paul is being extra smug about his chinos in this one. Plus, if you’re listening to this episode while walking, you could be wasting your time!Send us a voicenote: 07468 286104If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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43:51

Big Boob Episode

No Shame In A Gain ·

2025/07/31

It’s weigh-in week! Will Jo be able to lose after an all-inclusive? Will Victoria get to two stone off? Will Producer Paul be in his chinos? Plus, how did you choose your target weight? Is BMI outdated? And are there topless pics of Jo on the dark web!?Send us a voicenote: 07468 286104If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See

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16:17

Fibre Daddy

No Shame In A Gain ·

2025/07/29

How long should you give a diet before you decide it’s not for you? Plus you’ll learn about a brand new diet that is huge among young people.Send us a voicenote: 07468 286104If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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37:19

Mastication

No Shame In A Gain ·

2025/07/24

What do you have to do in order to give yourself a treat? Plus we have reactions to our jabs special, declare ourselves streakers and agree to chew our food more!Send us a voicenote: 07468 286104If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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14:29

Fruit for Breakfast

No Shame In A Gain ·

2025/07/22

Should you try to stick to your diet when on holiday? Plus you could be ruining your whole day just minutes after waking up!Send us a voicenote: 07468 286104If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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59:52

Weight Loss Jabs Special

No Shame In A Gain ·

2025/07/17

Weight loss injections are a huge story in the diet world right now. This is a special episode of the podcast, where we hear from people who have experience of using the Mounjaro and Wegovy jabs.You’ll get stories from people have had good, bad and every other kind of experience with injections.Some of our contributors have got their jabs via the NHS, others have sourced them privately. We have information about the costs involved, should you want to do the same.Plus we hear from people who have

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19:29

Low Fat Coleslaw

No Shame In A Gain ·

2025/07/15

Do you always buy the diet version of food in the supermarket? Plus, we discuss the changes to Slimming World groups and find out the correct way to eat and drink in a heatwave.Send us a voicenote: 07468 286104If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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35:19

Diet Prison

No Shame In A Gain ·

2025/07/10

This might be our most inspo episode ever! We’ve got your stories about the time when you were most successful on your diet. Plus, should we go vegan? And find out why we’re looking into buying a prison. Send us a voicenote: 07468 286104If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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18:10

Slimming World Fry-Up

No Shame In A Gain ·

2025/07/08

What is the ultimate, quick, slimmer’s meal? Plus should we go back to a 1960s diet?Send us a voicenote: 07468 286104If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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32:11

Bikini by the Fridge

No Shame In A Gain ·

2025/07/03

We’re hearing the best dieting advice you’ve ever received. You’re not going to believe this, but there’s actually some valuable information in this episode!Send us a voicenote: 07468 286104If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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455 results

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