PODCAST

Resilience Radio

The Resilience Centre

The Resilience Podcast assists people from all walks of life to negotiate positive changes in their lives.

health

All Episodes

Secrets to thriving in any environment

Resilience Radio ·

2024/07/25

Tired of miscommunication and misunderstandings? What if understanding ourselves and others, both personally and professionally, could be the key to thriving? Join psychologist Stephanie Schwartz and host Leigh Hatcher as they dive into the depths of cultural awareness—a guide to navigating the exciting and complex world of collaboration. Discover powerful strategies to boost engagement and … ContinuedThe post Secrets to thriving in any environment appeared first on The Resilience

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Social Prescribing: The power of conversation –...

Resilience Radio ·

2024/07/18

Meet John Humphries, a retired mechanic with a big heart. He volunteers at a rehab centre, offering a listening ear, validating feelings, and connecting with patients. Join Lyn and John as they discuss how these meaningful connections can make a profound difference—improving lives throughout the facility. John’s story is a testament to the impact of … ContinuedThe post Social Prescribing: The power of conversation – Episode 3 appeared first on The Resilience Centre.

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Social Prescribing: Finding Connections – Episode 2

Resilience Radio ·

2024/07/05

Join Lyn Worsley (Clinical Psychologist & Director, of The Resilience Centre) and journalist Leigh Hatcher for their social prescribing series. This episode explores how community connections boost mental wellbeing. Meet MarieClaire, a surf lifesaver and the Centre’s Practice Manager, whose story illustrates how community connections create a ‘doughnut effect’ of support and wellbeing.The post Social Prescribing: Finding Connections – Episode 2 appeared first on The

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Social Prescribing: A Growing Approach To Mental...

Resilience Radio ·

2024/06/13

Join clinical psychologist and Director of The Resilience Centre Lyn Worsley and Dr James Ibrahim, a General Practitioner and Chair of social prescribing for the RACGP (Royal Australian College of General Practitioners) as they discuss the science and benefits of social prescribing.The post Social Prescribing: A Growing Approach To Mental Health – Episode 1 appeared first on The Resilience Centre.

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Are you feeling stuck in a rut? Struggling to find...

Resilience Radio ·

2024/01/25

In this podcast, Clinical Psychologist Mathew Pfeiffer dives deep into how we interact with the world, from doing the dishes to work, school, relationships and life! Discover: Why engagement matters for your happiness & success. Common barriers that hold you back (like “ugh, Mondays!”). Powerful strategies to boost your motivation & get stuff done! … ContinuedThe post Are you feeling stuck in a rut? Struggling to find your spark? appeared first on The Resilience

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Secrets to Thriving in Any Environment

Resilience Radio ·

2024/01/08

Tired of miscommunication and misunderstandings? Dive into the depths of cultural awareness with psychologist Stephanie Schwartz and host Leigh Hatcher! Uncover secrets to: Boost engagement & collaboration across cultures Break down unconscious biases that hold you back Build bridges of understanding with powerful strategies Create a thriving, inclusive environment for everyone Get real-life examples & practical tips to … Continued The post Secrets to Thriving in Any Environment

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How Making Friends with your Emotions can Improve...

Resilience Radio ·

2023/12/21

Ever wondered about your relationship with emotions? Join psychologist Megan Webster as she delves into the fascinating question of where emotions come from. Are they embedded in our DNA, or are they learned? Discover insights on befriending emotions during tough times, such as the COVID pandemic, and reconnecting with yourself and your community. The post How Making Friends with your Emotions can Improve Wellbeing appeared first on The Resilience Centre.

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Rekindling Hope

Resilience Radio ·

2023/10/20

Join clinical psychologist Dr John Burns in conversation with Leigh Hatcher, exploring the rekindling of hope and why it might be easier for some of us than others. With his extensive expertise in the field, John delves into the question of whether we can foster and cultivate a stronger sense of hope. The post Rekindling Hope appeared first on The Resilience Centre.

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Unmasking ADHD: Exploring the Surge in Diagnoses...

Resilience Radio ·

2023/08/25

Join clinical psychologist Adam Wright in conversation with Leigh Hatcher as they delve into the rise in ADHD diagnoses. Adam, an expert in neurodiversity, unravels the complexities of this trend, its impacts and possible causes, and much more. The post Unmasking ADHD: Exploring the Surge in Diagnoses Post-COVID appeared first on The Resilience Centre.

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STRESS – When is it too much?

Resilience Radio ·

2023/08/10

We all need a certain amount of stress, but what happens when we are over-stressed? The consequences can be significant. So, how do we manage our stress? Clinical Psychologist Joe Alberts chats with Leigh Hatcher about this important issue. The post STRESS – When is it too much? appeared first on The Resilience Centre.

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Finding your resilience in rejection

Resilience Radio ·

2023/07/30

Michelle Wotton, Clinical Psychologist at The Resilience Centre chats with Leigh Hatcher about her own story of rejection. Listen to her story and advice on how to navigate the bumpy road of rejection. The post Finding your resilience in rejection appeared first on The Resilience Centre.

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Why are we still feeling disconnected? The continuing...

Resilience Radio ·

2023/07/17

Lyn Worsley, clinical psychologist and director of The Resilience Centre chats with Leigh Hatcher about how building resilience can also build connection. The post Why are we still feeling disconnected? The continuing impact of the COVID pandemic. appeared first on The Resilience Centre.

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Gabriel Wong – A Retrospective

Resilience Radio ·

2022/11/01

Gabriel has been a humble, kind and treasured Clinical Psychologist at The Resilience Centre for the past 15 years. On his retirement, Lyn Worsley and Leigh Hatcher interview him about his career, faith and passion for learning. We wish him well and thank him for being a mentor to us all. The post Gabriel Wong – A Retrospective appeared first on The Resilience Centre.

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Communicating with Teens: Episode 2 – What works

Resilience Radio ·

2021/10/20

As a teenager, what was that one thing you needed from the adults in your life? This podcast is about finding that one thing and giving this gift to your child. Psychologist Michelle Wotton discusses with broadcaster, Leigh Hatcher, what works when communicating with adolescents. The post Communicating with Teens: Episode 2 – What works appeared first on The Resilience Centre.

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Communicating with Teens: Episode 1

Resilience Radio ·

2021/10/14

Has communication with teens changed over the years? Can we communicate better? As a parent our connection with our child can often fracture as they move into the teen years. Psychologist Michelle Wotton addresses these questions from broadcaster Leigh Hatcher. Learn how we can strengthen our connection with our adolescents through love and listening. … Continued The post Communicating with Teens: Episode 1 appeared first on The Resilience Centre.

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Family Violence: Episode 2 – Helping a child navigate...

Resilience Radio ·

2021/06/02

Family Clinic Specialists Practitioners Davide Di Pietro and Dianna Costa discuss the factors we need to think about and be aware of, when helping a child navigate a relationship with an abusive parent. Learn about the “drama triangle” and the importance of focusing on strengths and hope. The post Family Violence: Episode 2 – Helping a child navigate a relationship with an abusive parent appeared first on The Resilience Centre.

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Family Violence: Episode 1 – How to talk to kids...

Resilience Radio ·

2021/06/02

This podcast is a must listen for families – parents and grandparents, whose lives are affected by family violence, as well as carers and educators of children. The Resilience Centre Family Clinic Director, Davide Di Pietro and psychologist, Dianna Costa talk to broadcaster Leigh Hatcher about the range of impacts of family violence on … Continued The post Family Violence: Episode 1 – How to talk to kids about family violence appeared first on The Resilience Centre.

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The Space Between

Resilience Radio ·

2021/04/14

Lyn Worsley, clinical psychologist and Director of The Resilience Centre talks about the space between the pandemic and post pandemic period. A time of transition …… but do we know what we are transitioning to? She discusses with broadcaster Leigh Hatcher how this is a time for reflection, with opportunities for change for the … Continued The post The Space Between appeared first on The Resilience Centre.

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Talking About Suicide: Episode 4 – How do you relate...

Resilience Radio ·

2020/10/01

Clinical psychologists Lyn Worsley and Joe Alberts speak about the importance of focusing “on the hope in the now’ and reaching out to be with the person without any preconceived ideas or questions. “One size fits one”. They share with broadcaster Leigh Hatcher, many useful insights and stories for someone who is in … Continued The post Talking About Suicide: Episode 4 – How do you relate to a person who has lost someone through suicide? appeared

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Talking About Suicide: Episode 3 – When someone says...

Resilience Radio ·

2020/09/24

Listen to some fascinating insights from psychologists, Sarah Piper and Ruth Fordyce, in conversation with broadcaster, Leigh Hatcher about what “I’m fine” may really mean. They also offer practical things to do with a young person, who you suspect may be struggling. The post Talking About Suicide: Episode 3 – When someone says “I’m fine” but you’re not sure appeared first on The Resilience Centre.

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