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PODCAST

The BOWA Show

Living a positive life in a world that makes that incredibly difficult at times. Spread some love. Tackle today. And as always, Make the Best of What"s Around.

health & fitness

All Episodes

09:15

The BOWA Show - Season 4 Episode 10 - Weekend Refuel

The BOWA Show ·

2023/03/30

Welcome to the Weekend Refuel https://youtu.be/UNQhuFL6CWg https://youtu.be/qBiCSL1ofVw https://youtu.be/BzJNFnDVZ_M

en

53:56

The BOWA Show - Season 4 Episode 9 - Resiliency

The BOWA Show ·

2023/03/27

You Are a Strong and Resilient Person- A Motivational Video for Tough Times - Mindfulworks555 - https://youtu.be/pG0c00jmFCs InBrief: The Science of Resilience - Center of the Developing Child at Harvard University - https://www.youtube.com/watch?v=1r8hj72bfGo&feature=youtu.be One Woman Who Beats the Odds and Finds Happiness - CBS Evening News - https://www.youtube.com/watch?v=0gEziCDcTVY It's Hard to Make Friends When You're a Mormon - Aaron Woodall - Laughs TV Show

en

11:15

The BOWA Show - Season 4 Episode 8 - Weekend Refuel

The BOWA Show ·

2023/03/23

This is your weekend refuel. Motivation: https://youtu.be/lPKCOmZXoxc Good news- https://youtu.be/hQzbkNPmoyw Comedy - https://youtu.be/0_LYsQpYZSM

en

01:08:32

The BOWA Show - Season 4 Episode 7 - It's Change

The BOWA Show ·

2023/03/20

We gotta start making some changes, we gotta start changing the way we eat, we gotta start changing the way we treat some people. One of the Best Talks Ever on Self Motivation - Mel Robbins - https://www.youtube.com/watch?v=_BNDdamTDak Jordan Peterson - How to Deal with Change - https://www.youtube.com/watch?v=9-Wqn2loCxI Top 5 News Stories of February 2023 - Listicles - https://youtu.be/M_ZU_OBIE7U Working After Your Two Weeks Notice is a Sweet Gig - Dusty Slay -

en

14:05

The BOWA Show Season 4 Episode 6 - Weekend Refuel

The BOWA Show ·

2023/03/10

Weekend refuel Motivation: https://youtu.be/DVdCLEnPmPY Good news - https://youtu.be/lFwzGJxJfY0 Comedy- https://youtu.be/_t5PMB2INeY

en

01:10:16

The BOWA Show - Season 4 Episode 5 -

The BOWA Show ·

2023/03/06

This is the day to realize you do have the choice to make the changes you seek. It's Time to Change - Gabriel-Anjelo Ajayi - YouTube.com - https://www.youtube.com/watch?v=SKAZgNjpcTw 15 Changes You Can Make in your Home to Help it Serve Better - Joshua Becker - YouTube.com - https://www.youtube.com/watch?v=sDF_tLr3pVE Janitor Prove First Impressions Don't Tell the Whole Story - CBS Evening News - https://www.youtube.com/watch?v=776jt07vuXY Life Lessons with Nemr - Comedy Dynamics -

en

09:33

The BOWA Show - Season 4 Episode 4 - Weekend Refuel

The BOWA Show ·

2023/03/02

A bit of a refuel for you. Dear Obstacle... I WILL DESTROY YOU - Team Fearless - YouTube - https://www.youtube.com/watch?v=H1TP6yBioOs&feature=youtu.be Good News Stories 02/22/2023 - 107 Country PSK - https://www.youtube.com/watch?v=H1TP6yBioOs&feature=youtu.be New Yorkers Mind Their Business TOO Much - Andrew Schultz - Stand Up Comedy - https://www.youtube.com/watch?v=fLNjxfukP44

en

57:38

The BOWA Show - Season 4 Episode 3 - Overcoming...

The BOWA Show ·

2023/02/27

We're talking about obstacles in last week's journey. The road to grateness is often not paved. Overcoming Any Obstacle - I Can, I Will, I Must - etthehiphoppreacher - https://youtu.be/r3MxMfzWfbE Overcoming Obstacles - Steven Claunch - TED-Ed - https://www.youtube.com/watch?v=2MGMvEnoD6U Derrick Coleman Hopes to Inspire Kids to Overcome Obstacles - ABC News - https://www.youtube.com/watch?v=lHtauASkebY Joe Bartnick - Big Guy Problems - Laugh Factory -

en

10:33

The BOWA Show - Season 4 Episode 2 - Weekend Refuel

The BOWA Show ·

2023/02/24

This is the Weekend Refuel. Short, sweet, and to the point. Gratitude, good news, and comedy. The Power of Gratitude - ThePsych2Go - https://www.youtube.com/watch?v=6fg0e67TLpc Good News - 107 Country PSK - https://www.youtube.com/watch?v=ceUfILaUvuI Ever Get So High You Get Smart? - Karlous Miller - Boogie's Comedy Jam - https://youtu.be/36kma5v2hMM

en

57:23

The BOWA Show - Season 4 Episode 1 - Gratitude

The BOWA Show ·

2023/02/20

Back to basics - today is based on gratitude. Sometimes you just have to get back in the groove and switch things up a bit. First time ever, a little bit of homework for all of us. Let's get ready to rumble! The Power of Gratitude - https://www.youtube.com/watch?v=75RjgtZ2tj0 - Eddie Pinero Gratitude Experiment - https://www.youtube.com/watch?v=U5lZBjWDR_c - WatchWellCast Top 5 Positive News Stories - January 2023 - Listicles - https://youtu.be/TZQfBgZS88s Comedy - Gabriel Iglesias

en

26:50

The BOWA Show - Season 4 Teaser

The BOWA Show ·

2023/02/09

Today we talk new fromat, big changes, and small changes. We love you and we can't wait to see you next week, or the week after.

en

48:26

The BOWA Show - Season 3 Episode 21 - Make the Best...

The BOWA Show ·

2023/01/30

Sometimes our expectations are just flat out wrong. Sometimes things have to go incredibly wrong to go incredibly right. It's Time to Grind - Law of Attraction Coaching Top 3 Positive News Stories January 2023 - Listicles When Dirty Talk Goes Wrong - Tyler Groce - The Laugh Factory

en

54:30

The BOWA Show - Season 3 Episode 20 - We're Planting...

The BOWA Show ·

2023/01/16

Why would your new year be the best ever? We're planting the seeds. Find Your Purpose - Best Motivational Video of 2023 - Law of Attraction Five Good News Stories to Make You Feel Better About the State of the World - Euro News Fertility Issues - DJ Demers - Don't Tell Comedy

en

51:45

The BOWA Show - Season 3 Episode 19 - Not New Year...

The BOWA Show ·

2023/01/02

It's easy to make lofty new years resolutions, make reasonable one and make them more frequently. MAKE THIS YOUR YEAR - 2023 Motivational Speech - Motiversity The Good News in 2022 - NBC News Comedian's Daughter DESTROYS Bully - Shain Brenden - Don' Tell Comedy

en

51:28

The BOWA Show - Season 3 Episode 18 - Looking Forward...

The BOWA Show ·

2022/12/13

We look ahead to the New Year a few weeks early. A huge part of success is being prepared. Become the Most POWERFUL Version of Yourself (Motivational Speech) - Law of Attraction Counseling Good News Stories 12-08-22 - 107 Country PSK Get to Know Sheng Wang in Eight Jokes - Comedy Central Stand Up

en

48:38

A Positive Pause: The BOWA Show - Season 3 Episode 17...

The BOWA Show ·

2022/11/30

When it's all said and done, you have to remember you are on your own journey. You are not on someone else's timeline. You don't have their past, present, or future. So make sure you're understanding yourself and your own journey, not someone else's. Give a quick listen to understand why we are the way we are (Shaun and I), but also to feel some peace to know you are exactly where you need to be today. How to Find Yourself Again - Motiversity Good News Stories 11-29-22 How to Get FREE Starbucks -

en

46:17

A Positive Pause: The BOWA Show - Season 3 Episode 16...

The BOWA Show ·

2022/11/14

We're back in the saddle again. Bet you thought we were done. NOPE! Top 5 Positive News Stories - Listicles Comedy - Older Women are Better - Isaiah Kelly

en

01:03:30

A Positive Pause: The BOWA Show - Season 3 Episode 15...

The BOWA Show ·

2022/09/23

We aren't supposed to talk about this, but we're going to. Give it a listen and tell me what you think. Make an Impact - Ben Lionel Scott Five Good News Stories - Euro News Hosting the VMA's - Russell Brand in New York City

en

53:16

A Positive Pause: The BOWA Show - Season 3 Episode 14...

The BOWA Show ·

2022/09/05

Today we start by not giving up on what you're going through. It's subjective, but every single person in the history of people has gone through it. Luckily you have a support group, and it's us. We love you and we are here for you at all times. Don't Give Up - Motivational Video - Ben Lionell Scott Top 5 News Stories of August 2022 - Listicles Do Not Bring Fast Food on a Bus - Lil Rey Howery - Comedy Central

en

48:46

A Positive Pause: The BOWA Show - Season 3 Episode 13...

The BOWA Show ·

2022/08/08

Sometimes life needs that reality check. Always aim to be real. No, cat's don't need to be wiped off the face of the Earth. Ben is sorry. "But Julien, It's Too Hard..." - Julien Himself Janitor Proves That First Impressions Don't Tell the Whole Story - CBS Evening News Theo Von - Theo's Tinder Date - Laugh Factory

en

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